I like this series of videos because as a man who is now mid 60's, I love to see seniors embrace life and health. There are lots of great ideas presented here - and they should be treated as ideas that may or may not be applicable to someone depending on many conditions. Btw, I share the passion for avocado and natural hair - no coloring. I do eat a lot more animal protein (wild caught fatty fish like salmon and sardine) , but protein consumption is very much on a sliding scale - there is no one size fits all. I wish all seniors great health and awareness of our ability to live vibrantly!
"Eat food, not too much. Mainly plants." I love that quote. Michael Pollan. Use it all the time! It's so nice to see you are treating your body well on both the inside and outside! Although not everyone eats meat, some cultures use it more as a "condiment" to a their vegetables rather than making it the main part of the meal. Thanks for sharing.
I don't know how I missed this video before this! I love good soup and love to cook. This soup sounds delicious with all these great veggies and I can't wait to make it!
You look fab, and I love the fact that you haven't coloured your hair. I will be 61 this year and though I have 95% of my natural colour, I can't bear the thought of spending an age and a fortune at the hairdresser's or doing a colour at home. I am a pescatarian and my diet is similar to yours. I don't drink or smoke and exercise daily.
Yes, more of these please. I’ve followed the Mediterranean Plan lifestyle for five years, which is plant based (but with tons of variety). I’m an Ezekiel bread advocate as well. Since I only toast it, I took the advice of a youtuber and keep it in the freezer to help it last. Loved this!
Youre beautiful! I'm turning 30 this year and have been following a vegan diet for 10 years now. My boyfriend is 56 and he eats similar to the both of us combined. He, and yourself, easily look over a decade younger than true ages. I surely attribute that to eating clean, good foods. You are what I strive to be when Im a little older! Take care xx
Just found your channel, love the health and wellness content. I turn 50 this year and looking for more well-aging women to follow. Thanks for sharing your content :)
I love soup!!...wasn't eating salads so started making a large container with Kidney beans, garbanzo beans, cucumbers, fresh mushrooms, carrots, cherry or grape tomatoes, bell pepper, spinach, Romaine and Kale. I hard boiled some eggs to add along with avocado...don't need to cook dinner as I just pull this big bowl out daily for about 4-5 days and put it in a bowl with different dressing and add different nuts or seeds too...your soup looks great and yummy!!...and I see that you add Parmesan to it too!!...glad to hear that you will be adding some health ideas to your vlogs and would love to hear more healthy recipes!!...wishing you a great 2022!!
I have never commented before but wanted to let you know that I made your soup today after watching this video last night. It was SO delicious and packed full of delicious veggies. Thank you for posting about it!
Oh I love it! We share the same food interests. Sugar and processed foods not only sap the energy, but they are so aging on the skin! Such a great video, your soup looks amazing!! Thank you!
I love avocados too! I eat one almost everyday, I used to eat Ezekiel bread but I am grain free and gluten free so no more grains for me, but the best thing that I am doing for my health is fasting is incredible how our body can heal when we don't feed it constantly .
Happy New Year, Tamara! Your face looks so beautiful and rested! Clearly, retirement is agreeing with you! Thanks for the tips on healthy eating and recipes. I have been trying to go with less sugar for the past 6 months and I have experienced wonderful results. What I thought was carpal tunnel in my hands, was really an overdose of sugar! I feel so much better and I really appreciate your take on health and wellness! Thanks again for sharing the recipes...that soup looks yummy and I plan to try that fudge recipe! Take care and I look forward to seeing more of you in 2022! xo
I've noticed the same reduction of discomfort in myself when I cut down on my sugar intake. Also, drinking a decent amount of water (60 - 64 oz) in a day really helps with stiffness in the knees. It's amazing to feel your body react in such a life-giving way with easy, drug-free fixes.
Looks yummy! So happy to see you this Sunday! I can’t wait to try some of these recipes (soup minus the spicy meat & pasta). I also thank you for recommending Claudia Glows channel. I make her pumpkinseed, flaxseed, oatmeal “bread” and just love it. Extra nutritious, excellent source of fiber and tastes great. I used to eat Ezekiel Bread, but I can’t get it where I now live. Definitely would love more videos or a series on healthy nutrition. You and Claudia have some of the best, well-balanced recipes & eating I’ve seen on RUclips. Good balance of healthy fat, carbs, protein, low/no sugar and nutrient-dense. Keep them coming! 😊💖💜
Just came across your channel, as a 72 year old, I am always looking at new ways to stay healthy and meals for one. Interesting , for me was I am planning on making soup this afternoon for dinner, which included most of your ingredients, but will add more according to your recipe
Happy New Year!!! Bless you for being the first woman over 50 on RUclips I’ve seen that eats breakfast and doesn’t talk about intermittent fasting. I need breakfast too. I like the Ezekiel whole grain English muffin for my avocado toast and sprinkle it with Trader Joe’s Everything but the Bagel seasoning. Your lunch and soup look yummy too! Thanks for sharing with us. All the best to you in 2022. You look fabulous as always. 😊- Anne
You are an Absolute Sweetheart Tamara! Just ❤️ watching ur vids, I'll tell you again how sooothing your voice is! Thank you for another great vid my dear.
Thank you for sharing. Looks so delicious and healthy. I love eating soups too, packed with veggies so I can see how eating like this every day is satisfying and healthy
You sound healthy!! I just made a pot of a Tuscan bean and kale soup. Soooo good. We have an empty nest here so no worries about picky kiddos .... I enjoy finding new recipes and both me and spouse enjoy real food. I almost never buy permade foods. My husbands says “ I’d rather pay the grocer than the doctor!”
Great menu.......I love the way the soup looks...I am going to try it....good to make for a few days........blessings///HAPPY NEW YEAR..............MINDY
Love this. I make a very similar soup. Glad to see that you put some pasta in also. I love cabbage so I put a lot of cabbage in mine. Of course I also add some parmesan before eatting. Yummy stuff. I've kind been off of salads at home these days,. Hm? Must revisit that. Very enjoyable.
Thank you for eating carbs! :) Seriously, soup is probably my most favorite thing ever to make and eat, and living in a warm climate I try to make it multiple times a week during our "winter." Thank you for this great video and Happy New Year!
I love your channel and your veggie soup looks delicious!! Please do more of these cooking videos with the recipes, Soup is so good and filling, thank you…
Wow, that is very close to how I eat! The nuts and veg I choose may be different, but itʻs really close. I love using the combos of what I prepare and cook from fresh, vs a few choice items that really add flavor that I can trust though purchased. Happy eating!
I enjoyed today’s video on what you eat in a day. Gives me inspiration. I too love making and eating soup this time of year. My favorite is Lentil soup. Happy New Year to you!
Happy New Year, Tamara! I thoroughly enjoyed this video...simple, healthy, realistic recipes. I look forward to more like this, as well as your usual content....wonderful addition to all the other tips and recommendations you share. Have a blessed week.
I love making soups & yours looked very hearty & delicious!!! Thank you! I just started using my Instant pot for making soups & it is fast & wonderful!
We are SO lucky to have Lakewinds! I LOVE their veggie pizza and the kale Brussels salad! And so many other wonderful foods. If you see me there make sure to say hello!
Michael Pollard's book (excellent choice). I also must have breakfast-for me, it's oatmeal with flaxseed, oat milk and I put in a few frozen berries. I am looking forward to your 2022 videos. Here's to a happy & healty new year!!!
Hello, Tamara and Happy New Year. Thank you for the time and effort you put into to creating these informative videos, and for sharing them with us. May God bless you and your family.
I use to eat very healthy, but what made me lose these few kg and kept it this way, was intermittent fasting. I eat only 6 hours per day - this is making the biggest difference.
Yay! I’m so glad you enjoyed the video…a little different from my usual content and I need to figure out how to film these a little more interestingly like Claudia does…but it was fun to put together. Happy New Year sweetie ❤️
Great video! We eat similar things. Thanks for the soup recipe! Glad to know you are in Minnesota, that is where I am from (been a couple of decades since i lived there). Thanks!
Happy New Year! Love the bread.. it used to fly out of my store years ago! And the soup looks great! Good for you eating the rainbow! Stay warm and see you Sunday🕰❄️❄️
Happy New Year Tamara. Your first video of the new year was fabulous. Thankyou for the information on healthy ways to eat books. And, that soup, oh my goodness it looks amazing. I would enjoy you sprinkling some healthy living videos into your content. When we mature, we all deal with the same basic things. And. It is always helpful, and inspiring to hear someone else's take on what they do. You are doing very well at the eating and life habits that you do, as you look gorgeous 😍. Stay warm, and I will try to do the same over hear in Michigan.
Thank you Bobbie! We've had a couple below zero days but it is "warming up" tomorrow...might hit 25 degrees! LOL. You stay cozy too...Happy New Year Bobbie!
Wow, you look incredible. I clicked on this video because I couldn't believe you were over 60. I'm 49 and if I look as good as you do at 60, I'll be thrilled. I'm going to watch the video now because I do want to know what you eat, so I can eat it too, lol. WOW!
I like this series of videos because as a man who is now mid 60's, I love to see seniors embrace life and health. There are lots of great ideas presented here - and they should be treated as ideas that may or may not be applicable to someone depending on many conditions. Btw, I share the passion for avocado and natural hair - no coloring. I do eat a lot more animal protein (wild caught fatty fish like salmon and sardine) , but protein consumption is very much on a sliding scale - there is no one size fits all. I wish all seniors great health and awareness of our ability to live vibrantly!
Very nice first What I ate in a day video. 🙂 I'm over 50 and learning what I should be eating and shouldn't. 🙂
"Eat food, not too much. Mainly plants." I love that quote. Michael Pollan. Use it all the time! It's so nice to see you are treating your body well on both the inside and outside! Although not everyone eats meat, some cultures use it more as a "condiment" to a their vegetables rather than making it the main part of the meal. Thanks for sharing.
I love What I Eat in A Day videos!!!
I don't know how I missed this video before this! I love good soup and love to cook. This soup sounds delicious with all these great veggies and I can't wait to make it!
You look fab, and I love the fact that you haven't coloured your hair. I will be 61 this year and though I have 95% of my natural colour, I can't bear the thought of spending an age and a fortune at the hairdresser's or doing a colour at home. I am a pescatarian and my diet is similar to yours. I don't drink or smoke and exercise daily.
Make sure you check out the description box...it includes extra info and resources as well as the Soup Recipe and a sugar free fudge recipe!
Everything looks sooooo good! I love avocado toast too, but I have to mention that I adore the plate your toast is on!
I love that you just eat healthy instead of counting calories and carbs. I don't have the patience for all of that. Thanks for keeping it real 🙂
Yes, more of these please. I’ve followed the Mediterranean Plan lifestyle for five years, which is plant based (but with tons of variety). I’m an Ezekiel bread advocate as well. Since I only toast it, I took the advice of a youtuber and keep it in the freezer to help it last. Loved this!
Youre beautiful! I'm turning 30 this year and have been following a vegan diet for 10 years now. My boyfriend is 56 and he eats similar to the both of us combined. He, and yourself, easily look over a decade younger than true ages. I surely attribute that to eating clean, good foods. You are what I strive to be when Im a little older! Take care xx
Hi love, I am so exited to see a “what I eat in a day video”
xo
Finally Right!? I need to up my video skills for this type of content but it was fun to do. You are my inspiration! ❤️
I really enjoyed watching its a must try way of eating plants so healthy
Just found your channel, love the health and wellness content. I turn 50 this year and looking for more well-aging women to follow. Thanks for sharing your content :)
Welcome! I'm super happy to have you here! 🥰
That soup looks wonderful! Always nice to get more ideas of what to make for meals. Trying to pack as much nutrition as possible.
I’m excited with your new content to come!!!!! Thank you and happy new year!!!! Your meals looked delicious!!!
I like this idea! I need all the hints I can get.
I would love more of these kind of videos from you! Love your channel!
I love soup!!...wasn't eating salads so started making a large container with Kidney beans, garbanzo beans, cucumbers, fresh mushrooms, carrots, cherry or grape tomatoes, bell pepper, spinach, Romaine and Kale. I hard boiled some eggs to add along with avocado...don't need to cook dinner as I just pull this big bowl out daily for about 4-5 days and put it in a bowl with different dressing and add different nuts or seeds too...your soup looks great and yummy!!...and I see that you add Parmesan to it too!!...glad to hear that you will be adding some health ideas to your vlogs and would love to hear more healthy recipes!!...wishing you a great 2022!!
Yum! What a great goto salad! It sounds delicious! Thank you for sharing! ❤️
I have never commented before but wanted to let you know that I made your soup today after watching this video last night. It was SO delicious and packed full of delicious veggies. Thank you for posting about it!
That is so wonderful! I'm so glad you loved it! Thank YOU for letting me know...that makes me so happy. ❤️
Hi Tamara. Everything is so colorful and appetizing. The soup looks amazing. Thank you for posting the recipe.. I can’t wait to try it❤
Tamara you are just a beautiful person, inside and out! I will be making this soup this week and looking forward to it.
I love to know what you eat! My next day off I'll buy the ingredients to make the same soup, minus the meat! Thanks for sharing ☺
Oh I love it! We share the same food interests. Sugar and processed foods not only sap the energy, but they are so aging on the skin! Such a great video, your soup looks amazing!! Thank you!
I love avocados too! I eat one almost everyday, I used to eat Ezekiel bread but I am grain free and gluten free so no more grains for me, but the best thing that I am doing for my health is fasting is incredible how our body can heal when we don't feed it constantly .
I love making soup. Now living in Florida from PA. I still make my soups. Thanks for sharing
Thank you thank you for that delicious Rainbow Soup recipe! Made me so happy just to eat it!
Great "what I eat" video. Would love to see more of them.
I eat like you do. Healthy and I love the colors you eat.👍
Living with type 1 diabetes, I'm always watching what I eat constantly making sure I'm eating is what I'm supposed too.
Happy New Year, Tamara! Your face looks so beautiful and rested! Clearly, retirement is agreeing with you! Thanks for the tips on healthy eating and recipes. I have been trying to go with less sugar for the past 6 months and I have experienced wonderful results. What I thought was carpal tunnel in my hands, was really an overdose of sugar! I feel so much better and I really appreciate your take on health and wellness! Thanks again for sharing the recipes...that soup looks yummy and I plan to try that fudge recipe! Take care and I look forward to seeing more of you in 2022!
xo
Wow! That’s so interesting Kathy! Im so glad your were able to heal your inflammation. Thanks for sharing! ❤️
Turmeric is anti-inflammatory. Might help.
I've noticed the same reduction of discomfort in myself when I cut down on my sugar intake. Also, drinking a decent amount of water (60 - 64 oz) in a day really helps with stiffness in the knees. It's amazing to feel your body react in such a life-giving way with easy, drug-free fixes.
love your what it what i eat in a day ..
i'd like to see more of these
I'm also a soup queen, I eat it once a week, at least! Thank you for posting more content from your daily life
Looks yummy! So happy to see you this Sunday! I can’t wait to try some of these recipes (soup minus the spicy meat & pasta). I also thank you for recommending Claudia Glows channel. I make her pumpkinseed, flaxseed, oatmeal “bread” and just love it. Extra nutritious, excellent source of fiber and tastes great. I used to eat Ezekiel Bread, but I can’t get it where I now live. Definitely would love more videos or a series on healthy nutrition. You and Claudia have some of the best, well-balanced recipes & eating I’ve seen on RUclips. Good balance of healthy fat, carbs, protein, low/no sugar and nutrient-dense. Keep them coming! 😊💖💜
Just came across your channel, as a 72 year old, I am always looking at new ways to stay healthy and meals for one. Interesting , for me was I am planning on making soup this afternoon for dinner, which included most of your ingredients, but will add more according to your recipe
Happy New Year!!! Bless you for being the first woman over 50 on RUclips I’ve seen that eats breakfast and doesn’t talk about intermittent fasting. I need breakfast too. I like the Ezekiel whole grain English muffin for my avocado toast and sprinkle it with Trader Joe’s Everything but the Bagel seasoning. Your lunch and soup look yummy too! Thanks for sharing with us. All the best to you in 2022. You look fabulous as always. 😊- Anne
You’re the 3rd person to mention the TJs Everything but the Bagel Seasoning! I must try it! Cheers to breakfast! Happy New Year Anne! 🥂❤️🥂
I just found your channel and I’m hooked. I started laughing when you asked what book that quote came from because I love Michael Pollan❤
You are an Absolute Sweetheart Tamara! Just ❤️ watching ur vids, I'll tell you again how sooothing your voice is! Thank you for another great vid my dear.
That soup looks incredible!
Thank You. I have new respect for you now that you shared are smart you choose what goes in your body.
I would love to see more videos like this!!
Thank you for sharing. Looks so delicious and healthy. I love eating soups too, packed with veggies so I can see how eating like this every day is satisfying and healthy
I love avocado too! Your soup looks yummy! Thanks for sharing Tamara. 💖
Happy New Year Cathy! ❤️
Your videos are always so uplifting. Thank you for taking the time to make these videos. Hope you have a healthy, happy, and wonder-full 2022 !!
I really enjoy your eating and nutrition videos. They inspire me to work harder and keep on track with my own diet! 💕
You sound healthy!! I just made a pot of a Tuscan bean and kale soup. Soooo good. We have an empty nest here so no worries about picky kiddos .... I enjoy finding new recipes and both me and spouse enjoy real food. I almost never buy permade foods. My husbands says “ I’d rather pay the grocer than the doctor!”
Your soup sounds delicious! Thanks for sharing! 😘
The soup looks so yummy can not wait to make and taste. Happy New Year!
Omnivore's Dilemma! Great quote!
Ah, beautiful Tamara, brightening up & inspiring us for a new year! Think I’m gonna go make a healthy big pot of soup now. Thanks for the inspiration!
Enjoy ❤️
I could not exist without Ezekiel English muffins! YAY!
Great menu.......I love the way the soup looks...I am going to try it....good to make for a few days........blessings///HAPPY NEW YEAR..............MINDY
Your Italian vegetable soup looks delicious.
It's an inside job! Your beautiful food and your beautiful face. So glad to find your channel. X
Thank you Amanda! And welcome! I'm super happy to have you here! ❤️
Tamara, your meals are as bright and beautiful as your garden! Yum!!! 🥰🦋🌈🌺🌺🌺
Thank you Robin! 🙏🌈🥰
Happy New Year! Like many others, I’m starting a health journey. Your delicious looking and healthy meals gave me some ideas, thanks!
I enjoyed this video Tamara. Happy Healthy 2022. Soups with vegetables and meat are my favorites. 💟🎵💟
Awesome video!! Can't wait to see more health and wellness from you!
That soup looks so good!!! 😋 I also love Ezekiel bread, very satisfying! Thanks sharing!
Love this. I make a very similar soup. Glad to see that you put some pasta in also. I love cabbage so I put a lot of cabbage in mine. Of course I also add some parmesan before eatting. Yummy stuff. I've kind been off of salads at home these days,. Hm? Must revisit that. Very enjoyable.
Yum! Everything looked so delicious and wholesome. I never thought of reheating leftover pizza in a skillet - great idea!
I love all your videos, they shine positivity, 🥰🥰
That soup is right up my alley! Great video. Looking forward to some cooking videos 😜. Thank you.
Thank you for eating carbs! :) Seriously, soup is probably my most favorite thing ever to make and eat, and living in a warm climate I try to make it multiple times a week during our "winter." Thank you for this great video and Happy New Year!
I LOVE THIS VIDEO ABOUT HEALYHY EATING!!!MORE PLEASE! THANK YOU.
I’m excited to do more content like this so thank you for the feedback! I’m
So happy you enjoyed it! ❤️
I love you soup 🍲! I love making soup I call them “one pot wonders.” Yours looks absolutely delish‼️
High quality nutrition!
I love your channel and your veggie soup looks delicious!! Please do more of these cooking videos with the recipes, Soup is so good and filling, thank you…
Wow, that is very close to how I eat! The nuts and veg I choose may be different, but itʻs really close. I love using the combos of what I prepare and cook from fresh, vs a few choice items that really add flavor that I can trust though purchased. Happy eating!
I enjoyed today’s video on what you eat in a day. Gives me inspiration. I too love making and eating soup this time of year. My favorite is Lentil soup. Happy New Year to you!
Minus the kale, the soup looks awesome!!
Happy New Year, Tamara! I thoroughly enjoyed this video...simple, healthy, realistic recipes. I look forward to more like this, as well as your usual content....wonderful addition to all the other tips and recommendations you share. Have a blessed week.
I love making soups & yours looked very hearty & delicious!!! Thank you! I just started using my Instant pot for making soups & it is fast & wonderful!
I'm a Lakewinds member too :). I credit it with making it easy for me to stick to a healthy diet!
We are SO lucky to have Lakewinds! I LOVE their veggie pizza and the kale Brussels salad! And so many other wonderful foods. If you see me there make sure to say hello!
What time is dinner? Yum. Love the video! Keep them coming Tamara. Happy New Year!
very clean eating. That's why you look so good :-)
Happy New Year! Love the what you eat in a day! Keep them coming.👍🌹
Loved learning what you eat and I appreciate your whole foods approach too. I would love to see more!
Michael Pollard's book (excellent choice).
I also must have breakfast-for me, it's oatmeal with flaxseed, oat milk and I put in a few frozen berries. I am looking forward to your 2022 videos. Here's to a happy & healty new year!!!
Yum!
Thanks for sharing this video. Everything looks yummy Happy New Year.
Love this idea of health and wellness sprinkled within your others . Thank you Tamara. Happy New Year and look forward to seeing your videos this year
Thank you Jacquelyn! Happy New Year and Stay tuned 🥰
Happy New Year! Looking forward to your great content this coming year! I love all things health and wellness related!
Looks great I'm going to try it I just subscribed thanks fir sharing
Very interesting video. We in Europe eat a lot of vegetable soup too.
Stay healthy and strong as you are and look like. 💪👍😘
Hello, Tamara and Happy New Year. Thank you for the time and effort you put into to creating these informative videos, and for sharing them with us. May God bless you and your family.
So interesting. Thank you so much!!! I love watching "what I eat in a day" vids :D The soup looks absolutely incredible.
Thank you, that looks Delicious
I use to eat very healthy, but what made me lose these few kg and kept it this way, was intermittent fasting. I eat only 6 hours per day - this is making the biggest difference.
I looove Ezekiel bread! 👌🏽
I made your soup tonight! I don't measure either 😊 It's sooo good! I used turkey sausage and added laughing cow cheese. Family loved it. Thanks!
Yay! Wonderful adjustments! I’m So glad you and your family enjoyed the soup! 😘
Love this video!!! Your food looks delicious!! I am going to make that wonderful soup. I aspire to eat as healthy as you this year!!!!
Wow !!! I love this video Tamara , Happy New year 🎄😘
Yay! I’m so glad you enjoyed the video…a little different from my usual content and I need to figure out how to film these a little more interestingly like Claudia does…but it was fun to put together. Happy New Year sweetie ❤️
Fab video packed with v useful info! I love the concept of ageing gratefully. Look forward to more health-related vids!
I loved your video on excerize as well. Cheers to a healthy 2022! ❤️
Great video! We eat similar things. Thanks for the soup recipe! Glad to know you are in Minnesota, that is where I am from (been a couple of decades since i lived there). Thanks!
Happy New Year Tamara !!! 🎉🎊🌹I would love health & wellness videos. Your food looks yummy. Take care. ♥️
Happy New Year! Love the bread.. it used to fly out of my store years ago! And the soup looks great! Good for you eating the rainbow!
Stay warm and see you Sunday🕰❄️❄️
What store? I made have to rename it rainbow soup 🥰☀️🌈❄️❤️
Happy New Year Tamara. Your first video of the new year was fabulous. Thankyou for the information on healthy ways to eat books. And, that soup, oh my goodness it looks amazing. I would enjoy you sprinkling some healthy living videos into your content. When we mature, we all deal with the same basic things. And. It is always helpful, and inspiring to hear someone else's take on what they do. You are doing very well at the eating and life habits that you do, as you look gorgeous 😍. Stay warm, and I will try to do the same over hear in Michigan.
Thank you Bobbie! We've had a couple below zero days but it is "warming up" tomorrow...might hit 25 degrees! LOL. You stay cozy too...Happy New Year Bobbie!
Such a great insight, so much good food 🥘☺️, thank you 😘. Happy new year 🎊!
I make a very similar soup. As you said it's very satisfying. Love it. PS. I'm now having your avocado toast for breakfast, including the bread.
I love soup season! Glad to hear you are enjoying Ezekial! Have a great day Sandra!
Wow, you look incredible. I clicked on this video because I couldn't believe you were over 60. I'm 49 and if I look as good as you do at 60, I'll be thrilled. I'm going to watch the video now because I do want to know what you eat, so I can eat it too, lol. WOW!
That was mouth watering & a joy to watch, loved it, thanks 🥰!!