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Definitely going to do this just had my first chro appointment in a long time. Great idea very unique from what i've seen for the neck
Bad Username what did you experience?
Is that exercise safe?
Paweł Nowakowski yes for most people. This is why I mention if you start to get lightheaded, dizzy, change in vision stop right away. Main issue would be if someone has arterial compromise
Thank you so much!!!! How often is it good to do this? Daily? Multiple times per day? 2-3 times per week?
AL 245 I’d start with daily. I also do this if I’ve been on the computer for more time than normal. However much you feel benefits you
Definitely going to do this just had my first chro appointment in a long time. Great idea very unique from what i've seen for the neck
Bad Username what did you experience?
Is that exercise safe?
Paweł Nowakowski yes for most people. This is why I mention if you start to get lightheaded, dizzy, change in vision stop right away. Main issue would be if someone has arterial compromise
Thank you so much!!!! How often is it good to do this? Daily? Multiple times per day? 2-3 times per week?
AL 245 I’d start with daily. I also do this if I’ve been on the computer for more time than normal. However much you feel benefits you