Jonne Koski, Björgvin Karl Gudmundsson and Lukas Högberg Race Against the Clock
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- Опубликовано: 16 дек 2020
- The final men’s heat takes on Event 3 at the 2015 Meridian Regional. At the time of the event, only three men around the world had successfully finished the event under the 26-min. time cap.
In a race against the clock, Finland’s Jonne Koski, Sweden’s Lukas Högberg, and Iceland’s Björgvin Karl Gudmundsson compete to be the first male athlete at the Meridian Regional to finish within the time cap.
See which athlete beats the clock to take the top spot in the event.
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Спорт
For time:
1-mile run
50 overhead squats (135 / 95 lb.)
100 GHD sit-ups
150 double-unders
50 sumo deadlift high pulls (135 / 95 lb.)
100 box jump overs (24 / 18 in.)
Time cap: 26 minutes
Thank you!
That’s crazy
As always inspiring Yar 👍 I don't have words 💯💪
Jonne Koski💪🏼
Sheer power!!!
What pace they are running for 1k?
In this event, most of them ran about at a 5:00/km pace, which is pretty slow but there are multiple reasons for this. First, the run is only the start of this workout and running slower allows you to go a lot faster later on which is ultimately worth more time. Second, they are running on a trueform runner which feels a little different especially when you're not used to it and may slow down the athletes a little.
And third: This was five years ago, when Crossfit wasn't really up to the same level especially with the running as today. If you look at the 2020 _Strength in depth_ competition where they had a 6k run, 80% of the male athletes ran under 24:00, so faster than 4:00/km pace and the fastest 4 guys were all below 22:00, so faster than a 3:40 pace.
At 3:28 the screen shows some data
Damn.
You from sweden?
SISU prkl!
SAATANA
TORILLLE
Kyseinen laji vaatii paljon sisua. Loistava suoritus Jonnelta!
Are these the ladies? Where are the beards?