Run Long & Prosper (Ft. Learn 2 Run)
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- Опубликовано: 1 окт 2024
- Matt Minard is a physical therapist who is passionate about teaching people to run injury-free. He is drive to help others learn how to move their bodies strategically and efficiently to reduce the risk on injury and increase longevity.
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The man is smart I’m sure. However, he doesn’t move like a great athlete at all. Optimal biomechanics matching our evolution as humans is not what he’s coaching here. Look at how a Kenyan marathoner or Usain Bolt’s gait cycle. PT background is not an excuse to have people compensate in weird ways with their movement. Perplexing how few “experts” are providing first principle based coaching or health advice.
Exactly my thoughts
Gaddamn Mark Bell now looks like Wolverine
Is it the camera angle or does this guy have a left arm that’s twice the size of his right!?!
I have been a S&C coach for 10 years, and the balls tatted dude just talks in circles man. Not having a true understanding of the concepts usually displays itself as talking in circles. He is damn smart but starts with one topic and then goes to something completely different that doesn’t compute with the original topic. Loved the knowledge tho. Implemented it as I was running
Dang I'm 2 minutes and change in.. I think I gotta sit down for this one cause it's going to be 🔥.
Mirror neurons aren't what most people consider them as. Guy should get with the times, he's stuck in 1990.
What are those !!!!
Mark is so stiff hahaha. but really interesting stuff
😂
What’s Mark’s BIB number for Boston so we can track?
He dropped out at 13 lmao
What the guy on the end special, he don't use a ball.. 😂
Now that Dr. Matt has taught us about running, let's teach him about tanning
Interesant
Is crazy cause I just started running again but the little details r great tips THANK U..Hey Mark look more enthusiastic n stop thinking about hitting them weights again 😆😁😄
Goddamn I need to get on TRT
Why, so you can move like a slow turd and lose your hair?
This was a really interesting video and Mark looks like the Wolverine
I'm still waiting for the I DROPPED OUT OF THE BOSTON MARATHON HALFWAY THROUGH AT A WALKING PACE post! 🤡🤡😂
Did he really? Either way at least he tried and as a body builder that's damn impressive
No one cares…he inspired a lot of folks to get healthier. People
Like you hold people back and prevent them from starting.
Don’t run unless you desire joint replacement surgery
That's more likely for folks whom don't exercise. You should strengthen your knees before you talk against a natural basic movement
You are totally ignorant. Studies after studies have shown, if you run with correct form, your knees are in better shape than other form of athletes
Dont bench unless you want shoulder replacement. Dont deadlift unless you want back surgery. Don't squat unless you want knee and neck surgery. Don't do curls unless you want a torn bicep. In fact just stay in bed and only have bed sores.
Don't run as if you need to win medals, take it easy, recover before the next running session, you'll be fine and better for it