Yoga for HIGHER VIBRATION | 30 Minutes
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- Опубликовано: 8 ноя 2024
- Hey y'all! Today's video is YOGA FOR HIGHER VIBRATION. This is video is a slightly challenging Vinyasa flow. Throughout the practice, we are incorporating poses that are meant to help you get deeper into your body and mind, remove toxins from the body, incite positive thoughts, and get your body moving. The more you move, the more you vibrate. We achieve this by incorporating dynamic movement throughout the practice and we end with a vibration centered meditation. We begin our practice with the Breath of Fire. The Breath of Fire can help to release toxins from the body, build endurance, boost brain function & more. We're also incorporating a twist, inversion, and heart opening pose. Our final mediation enables you to envision a glow around you, and to absorb positivity while repelling everything negative. I hope that the heat-building, along with everything else can enable you to raise the vibration in your body. I felt really calm after this practice was over and I hope you can experience that as well. Let me know your thoughts by leaving a comment down below. I hope you enjoy this practice. Don't forget to like, share, and subscribe!
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Yoga blocks: amzn.to/3hy0fBz
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Lighting (no longer on Amazon, but here’s one just like it):
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Music:
YT Music Library
Satya Yuga-Jesse Gallagher
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Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
✌🏽💛
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DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you.
Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.
#yoga #energy #vinyasa #vibratehigher #blackyogateacher #blackyogainstructor #blackyogis #workout #yogaworkout
black women yogi yogis black yoga teacher vibrate higher
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That vinyasa series was so good. 💛💛💛
Glad you liked it! 💛💛
Hey looking athletic and strong. Peace and love.
That's the kind of practice i look for and love yoga for the energy and awaken my body and mind .
Feel grateful.
Cousin Nicolette, we need another high vibration flow! Please and thank youu!! 😂✌🏽💛🌻
Nico ❤ I love this practice because of how I feel after the practice. 😌 Thank you 🌹
High vibing & thriving, 🙌🏾💃🏾 Thank you Nico, fab flow 💜♾🤩
Thanks for watching!
That felt really good and got the heat rising in my body 🥵🧘🏾♀ great way to start my day! Namaste 💜
I loved this flow, thank you for sharing Nico, I'm vibing high
feeling grounded and charged up! Blessings always Nico!
Did this particular flow underneath the moonlight. Thank you for sharing your gifts with us 😊✨
You're so welcome, Camille! 💛
I’m so glad I found you! My goal was a black yoga instructor. You type in yoga and you never automatically see black yoga instructors. I feel at home here ❤️
That makes me so happy, Tanesha! Happy to have you! 💛
Found this video after doing day 22 of the B.E.A.M challenge which I wasn't quite capable of doing. Had to shift my energy. Feel better after doing this. Yoga, to me, takes much more physical and mental strength than when I lift weights.
This was much needed! Thank you so much I appreciate it, you help me a lot during my spiritual & healing journey. You're literally a blessing!
Grateful for your support, Aijae! Thank you!
this is the perfect every day yoga flow
This had me in such a deep trance of oneness by the end. Thank you angel of yoga 💗
Yes yes yes!!!!! Needed 🕉
Yay! 💛
I love your routines, I always feel light and energized afterwards.
Another amazing practice! Thank you, Thank you!!
amazingly powerful high vibe raising flow >>>infinite gratitude for sharing your gifts with all of us! Blessings and love :)
This is the first video I am doing after the 30 day transformation challenge and I just realized that I've been holding on to a believe about my self based on on situations 🤯. Thanks Nico
Nicooooooooooo! 2 years later and hit like GOLD. This practice was amazing. Thank You Nico ❤️🔥❤️🔥
Yes higher vibration thank you awesome class
This was AMAZING!! I feel energized, peaceful, refreshed. I’m just vibrating higher!!! As always, thanks so much Nico! 💛
You're so welcome!
Thank you for sharing this practice with us 💕🧿🪬
I do one of your practices EVERY day and night! Thank you so much! Love these ❤
Appreciate you! 💛
Been in a numb fog the past week or so. Your lessons have been the catalyst to motivate me to get up, move my body, and try to think positively. Your impact is powerful. Thank you!
Wow. Thank you so much for sharing, Cara! 💛
I feel amazing and ready to take on the day with a positive attitude thanks so much for this flow ☮️💜
You’re so welcome✌🏽💛
So good and soothing in times of need ! The 28 minute flew by ❤️ Thank you so much for this gift ⭐️💎🙌🏾
💛💛
Spiritual 🧘♀️ I’m in meditating a lot yoga a lot and working on myself. Proud
Good job, Katya!
I was blessed by this practice twice!! Thank you ♥️🙏🏽
Appreciate you!
Thank you Nico, this was very uplifting! I needed this. Have a wonderful day 🙏😊
This was peaceful I give thanks for u!
And I, for YOU!
Great full to have found you. Great flow. Love the Breath work. Namaste 🙏
much appreciated .i completed your 777 chakra challenge now im here again and again.i love practicing with you!
Thank you so much, Ericka!
Loved this one thank you Nico! *bed of light* 🥰✨
I love your yoga videos Nico. As always, wonderful. Thank you so much.
Thanks so much for your support!
This flow kicked my butt in a good way. Thank you!❤
the flow with high lunge, pyramid and warrior 3 was so fun! really enjoyed, thank you.
You’re so welcome! Glad you enjoyed it!
This was a wonderful rhythmic flow, that gave me a glow this morning!! It kicked my butt a taddd but I LOVED the challenge! Thank you, blessings to you queen 👸🏾 🤍
Thank you for watching, Kiara! Happy you liked it! 💛
Mmm this was powerful. I feel amazing. Thank you so much! Best yoga class I’ve found on RUclips 😇 gratitude for being ALIVE.
So happy you enjoyed it! Thank you!
Another great video like always! I feel so light and ready to take on whatever comes my way today. Thank you, much gratitude 🫶🏾🫶🏾
This was a really great practice. Thank you
Thank you, I appreciated this session with you
Thank you Nico! This flow was beautiful. Looking forward to more like this!
Yay! Glad you liked it!
This felt wonderful!!!!!
good morning nico!
i felt a lot of anger rising up as i started this flow, but the fire breath made me feel okay in my feelings because i had a healthier way to let it go.
thank you as always and have a blessed day!
Glad you enjoyed it, Claire!
So grateful! Loved it!!
I felt so relaxed after this! Thank you ❤️
You’re so welcome! 💛
the reps on the warriors had me feeling eeet. gracias nuevamente por el flow!
De nada, Alice!
Nico this was such a good practice!! And I loved the meditation at the end. Thank you ☺️🌿✨
This practice was much needed! My body and mind appreciate it so much. This week has been challenging and my body was so achy and stiff but now it feels so limber and loose. Thank you Nico as always for your wonderful practices.
Thank you for sharing this, Ally. I’m so glad it could help you to feel better!
har was so beautiful ! thank you
Just really great. Thank you.
Thank you for this! 🙏🏾 Side plank is challenging for me (I will modify and have one knee on the mat); however, on my forearms, I was able to keep my hips lifted on both sides! 😬 I can incorporate this version into my practice as I continue to build upper body strength. Please keep shining your light! 🕉☮️🧘🏾♀️💜
Kudos to you for modifying! Thanks for sharing this comment! 🙏🏽💛
Thank you, Nico! This is such a gorgeous practice. As ever, you are so gracious with your light and flow. 🌅
Thanks so much, Alison! 💛
Thank you! 🙏🏾💫
The flow I needed today. ❤
As always … this was such an amazing practice! I’m up early so I have a moment of peace and high vibrations before starting the day with my family. Nico, you are truly amazing! Thank you!
Thank you so much, Chakayla! Appreciate you.
Wow! Amazing session
I will be doing this today. Love your yoga sessions.
Yay! Happy to hear!
Great workout! I love your yoga sessions, they definitely add to my day :). Thank you!
You’re welcome!
I loved this flow, it created heat but not too much. I enjoyed the repetitive poses on each side.
Glad you liked it!
Great video! I feel refreshed and grounded thank you for teaching me.
Thank you for allowing me to!
loooooovvvvveed it
I love all your classes but man this was some extra juiciness! Absolutely loved this flow and the breath, feeling so glowy and connected after this ready to move into a beautiful, creative day. So grateful for you and this practice!
Grateful for you too! Thank you so much!
peace and love to you too Ma. These sequences really are the bomb. You're doing amazing sweetie.
Thank you so much
The high lunge-to-pyramid sequence was so good! 🥵🙌 had me using muscles i didn't even know existed 😄 another badass practice as usual, thank you 💖
So happy you liked it, Sarah! 💛
This was amazing!!! ❤
this really helped calm me thank you so much peace reflection ❤
This was great. Thank you💛
this one was definitely a challenge! but so worth it Much gratitude to you!
🙏🏽💛
I NEEDED THIS! NAMASTE
Im so excited to try this flow !! 🤩
Yay! 💛
I have never felt so much energy radiating from my body it felt like a good high just off energy thank you so much💗
You’re so welcome! Happy to hear! 💛
This was a hreat practice. Thank you 💜💜
felt great! ur cues are well timed btw, thanks a bunch! have a lovely day
Thank you!
This was AMAZING. I did the 30 minute negative release first and the two together are absolute perfection! I am recovering from COVID and this was the first activity I could do comfortably. I am glad to be a member and wish to continue to support you in all you do. I am grateful for you and your practice. Thank you!
You're so welcome, Rana! Thank you!
I was going to do this one first, but then I saw your comment and went and found the negative release video. I just finished it, and finished this one, and wow you were right. That was powerful. Thank you nico!!!
I like how you incorporate mudras with your videos. How about a video teaching us all of the mudras and what they represent? Just an idea. Thanks as always, Anne
There's soooo many, Anne! But I can make a video of a few of them!
Came to your channel for a root chakra sesh and this will be even better ✨🤞
Yay! 💛
Beautiful stretch.
Glad you liked it!
Thank you, Nico, this was really great! As always love the meditation at the end and the intentions you build your practice around
i loved this video so much. had a very powerful experience with you ✨🌷♥️
Love it thank you
This was amazing! I love your videos so thank you ❤
You are welcome
This one was amazing! I was hesitant to play it because it looked hard, but it was just the right amount of movement to jumpstart my morning! I loved the practice of breathing in positivity and exhaling negativity. Thank you so much, Nico!
Thank you for sharing, Miriam!
That was so amazing. I loved that session, and I’m seeing this at 111 comments ☺️. Thank you. Subscribed ✅
Yay! 💛
Thank you for the great class! I enjoyed the fast movements between pyramid and high lunge even though I had a hard time maintaining my balance. Would love to know what you think about or where do you put your focus when you loose your balance to regain it. Thanks a lot for all you do!!
Building balance can take a little time & comes best with consistent practice. Find a focal point somewhere on the floor or straight in front of you. In Sanskrit, it’s called your “drishti”.
YAAAY NICO! 🤩Thank you 🤗🥰 I tell people yoga is MAGICAL 🧙♂️ it’s my daily practice and you’re the only one who’s my YOGA RUclips instructor 👩🏫 ❤️🥳
I appreciate you so much! 💛
Amazing!!!!!
Thank you for this. A great flow this morning. 🌤
Glad you liked it! 💛
Thank you
loveeeed it
this put a smile on my face thank you Nico
Yay! You’re most welcome!
Great practice.
🙏🏽🙏🏽🙏🏽
Thank you nico!
After almost 17 mins in I decided to stop and go do my throat chakra because it was just going to fast and too much for me all at one time...,in trying to liste,watch and do as I got overwhelmed but my body felt well...,thanks for sharing. xoxo
Glad you took care of yourself in that moment!
loved this!
This was really delightful, Nico. Thank you for this, I feel refreshed and renewed. I will be keeping this practice in mind when I need a midday pick me up 😌🔥
Yay! Thank you for watching! 💛
Very nice ..It was great to feel the movements throughout my body..you reminded me with my yoga classes with my best friend .. much ❤
💛
Thank you for sharing
Thanks for watching!