5-Minute Tonal Workout Deadlifts & Bicep Curls

[@johnwilliamson9453]

Another excellent explanation and demo! Thanks! BTW you pole competition was mind blowing! How did you place?

[@barbellblondie]

@johnwilliamson9453 Great, thank you, I'm glad you liked the video. Thanks for watching my pole dancing comp vid, I took 3rd place in my division, I was so happy to get another trophy!