STEPS TO START THE 28 DAY PILATES CHALLENGE: 1. Watch the intro video: ruclips.net/video/7xUTajb241g/видео.html 2.To download the FREE challenge calendar: rachelsfitpilates.myflodesk.com/28daypilateschallenge2024 Playlist with all the workouts: ruclips.net/p/PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq Not a beginner? Try my intermediate challenge! ruclips.net/p/PL6F8elYp4eOE3IZBDB9vGOovxf8D-VUvL&si=casLKACuoDLlJqCc
I CANNOT believe I'm on day 20! ✅️ 55 yo no ankle weights 😢 don't have them but I think im still in beginner in this...I was struggling on one leg lift and on toe other leg lifts BUT this was another I 100% could not do in the first few videos. .so even doing them all and prob half incorrect and struggling I did them...next day 20 I plan to comment ankle weights ✅️...thank you so much Rachel this has done so much for me physically...but most importantly mentally..I was gonna sell my horses because I couldn't get on them by myself anymore and now on purpose I climb the gate instead of walking around to go through the gate...im not selling my babies ...so when I say thank you you have no idea how deep that goes ❤💪
I keep returning to this workout, it's just so so good. Your glute workouts (with or without equipment) are outstanding. ❤ I feel and see changes, something that rarely happened before. So thank you ❤
Added ankle weights for the first time 🙌🏻I appreciate both the timer and the the bar showing how much of the workout is completed. Helps me stay with it to see how close I am to finish. Thank you!
Day 20 done! I will be definitely doing this again, it was great. The single leg bridging exercises were the hardest for me, but I did it and I'm so proud of myself! 🎉😊
Thank you for the video! I was out of the routine for some days and emotionally didn't feel okay, but now I'm back to finish this challenge! Day 20 done, it felt great!
Day 20!!! Can’t believe I’m almost done with my second 28 challenge:)) Looking forward to the next one.. any suggestions on which one to follow next Rachel? Should I just continue this one again?
Yay, that’s so awesome! I would try my intermediate Pilates and strength challenge next it’s my hardest challenge 😀 28 Day Free Pilates x Strength Challenge (Intermediate) ruclips.net/p/PL6F8elYp4eOE3IZBDB9vGOovxf8D-VUvL
Day 20🎉 this one was great. In fact, a few times I just closed my eyes while doing the moves😂😂 I also added a resistance band to the moves on your knees since I don't have ankle weights
Wooow it was before I could sweat hahaha. I wonder if that's an indicator of my condition getting better orrr i didn't do the movements properly. I felt the struggle in thos single leg ones😅 thank you Rachel ❤
I’ve been sick but feeling a lot better now. I used my rest Sunday (Day 21) to Complete day 19 and 20 together. Not sure if that’s okay. But I feel great. One day work upper and the other day work lower body. So I feel like I got a full body workout in. See you all on tomorrow Monday. ❤
Day 20 completed. 2 lb ankle weights. Calves were crying when we were lifting the foot in tabletop but I soldiered on. Has to cut a few seconds off on the last tabletop movement.
i’ve tried all changes to try to make your leg workouts target my glutes, but i still don’t feel anything at all in my glutes. could i need more reps? more weight? i either feel nothing at all or all of it in my thighs. I’ve tried changing the position of everything over and over
Yes I would do standing legs! This challenge has a lot more with weights: 28 Day Free Weighted Pilates x Strength Challenge ruclips.net/p/PL6F8elYp4eOE3IZBDB9vGOovxf8D-VUvL
STEPS TO START THE 28 DAY PILATES CHALLENGE:
1. Watch the intro video:
ruclips.net/video/7xUTajb241g/видео.html
2.To download the FREE challenge calendar: rachelsfitpilates.myflodesk.com/28daypilateschallenge2024
Playlist with all the workouts: ruclips.net/p/PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq
Not a beginner? Try my intermediate challenge! ruclips.net/p/PL6F8elYp4eOE3IZBDB9vGOovxf8D-VUvL&si=casLKACuoDLlJqCc
I CANNOT believe I'm on day 20! ✅️ 55 yo no ankle weights 😢 don't have them but I think im still in beginner in this...I was struggling on one leg lift and on toe other leg lifts BUT this was another I 100% could not do in the first few videos. .so even doing them all and prob half incorrect and struggling I did them...next day 20 I plan to comment ankle weights ✅️...thank you so much Rachel this has done so much for me physically...but most importantly mentally..I was gonna sell my horses because I couldn't get on them by myself anymore and now on purpose I climb the gate instead of walking around to go through the gate...im not selling my babies ...so when I say thank you you have no idea how deep that goes ❤💪
Wow that is incredible. I am so happy to hear that about your horses. Keep up the amazing work!
I love the variety and pace of your workouts, and that you include warm up and stretching. I wouldn’t do it otherwise!
Yay! Thank you! I’m so glad I liked u
You're literally the only pilates channel that kept me consistent and even when i pause i still comeback ❤❤
Yay! That’s so awesome to hear thank u
I keep returning to this workout, it's just so so good. Your glute workouts (with or without equipment) are outstanding. ❤ I feel and see changes, something that rarely happened before. So thank you ❤
Wow that’s great to hear thank you!
Day 20 done! The excersises are harder than they look :p Thanks Rachel! ❤❤❤❤
Round 2, Day 20 DONE. This concludes week 3 for me 🎉🎉 SO proud of myself- no off days except the ones provided!
Yay!! You’re doing awesome!!
Day 20 complete!! I love these I’m 13 and HATE staying consistent, but this is FUN! Thank you so much Rachel!
Aw yay! I’m so glad to hear that 😊😊
Loved this workout and the added challenge of the ankle weights. Set met up for the day! Thank you! 🙏🤩
You're so welcome!
Added ankle weights for the first time 🙌🏻I appreciate both the timer and the the bar showing how much of the workout is completed. Helps me stay with it to see how close I am to finish. Thank you!
You're so welcome! So glad u like it
I used this for day 18 thank you I love this so much!
You're so welcome!
Thank you, Rachel for another lovely yet challenging work . I am celebrating today my progress. Thank you again❤
Wonderful!
Day 20 done! I will be definitely doing this again, it was great. The single leg bridging exercises were the hardest for me, but I did it and I'm so proud of myself! 🎉😊
yay! still hard for me! great job!
Thank you!
A day behind because I have sick kids. Will do the cardio that goes with this video today!
That’s great! Hope your kids feel better ❤️🩹
@@rachelsfitpilates thank you!
Thank you for the video! I was out of the routine for some days and emotionally didn't feel okay, but now I'm back to finish this challenge! Day 20 done, it felt great!
Wonderful! I’m so glad u are back!!
Day 20 done. This was hard for me (even without the ankle weights). Thank you.
Happy freezing Friday from Scotland!! Day 20 done. Happy weekend.❤
wow hello! Great job making it this far! :)
Done. My back hurt a little today making some challenging. But I did my best.
great job! yes mine can hurt too with bridging. its ok to take breaks if u need to and hug your knees in
Day 20 done! Thanks Rache!l 😊 See you tomorrow ❤
I dont have ankle weights so I did this with a light weight booty band! day 20 done
Great job!
Wow love this one ❤
Day 20!!! Can’t believe I’m almost done with my second 28 challenge:))
Looking forward to the next one.. any suggestions on which one to follow next Rachel? Should I just continue this one again?
Yay, that’s so awesome! I would try my intermediate Pilates and strength challenge next it’s my hardest challenge 😀
28 Day Free Pilates x Strength Challenge (Intermediate)
ruclips.net/p/PL6F8elYp4eOE3IZBDB9vGOovxf8D-VUvL
Perfect will try it next:) thx!!!
Day 20🎉 this one was great. In fact, a few times I just closed my eyes while doing the moves😂😂 I also added a resistance band to the moves on your knees since I don't have ankle weights
Great idea haha
Day 20 done❤
Thankyou rachel
Wooow it was before I could sweat hahaha. I wonder if that's an indicator of my condition getting better orrr i didn't do the movements properly. I felt the struggle in thos single leg ones😅 thank you Rachel ❤
Day 20 complete!
I’ve been sick but feeling a lot better now. I used my rest Sunday (Day 21) to Complete day 19 and 20 together. Not sure if that’s okay. But I feel great. One day work upper and the other day work lower body. So I feel like I got a full body workout in. See you all on tomorrow Monday. ❤
Great job! Glad u are feeling better
Day 20 done!! ❤
great job!
Day 20 done!🎉
Day 20 wow!! I feel amazing!!
Yay!
Day 20 done!!!
great job!!
Wow… day 20 is complete… I’m still with you, this was hard but good… 65 and holding on 😆 thx!
Wow great job!!
Day 20 completed 🎉
Day 20 completed. 2 lb ankle weights. Calves were crying when we were lifting the foot in tabletop but I soldiered on. Has to cut a few seconds off on the last tabletop movement.
Totally ok!
Done!
day 20 DONE
Day 20 done❤
great job!
Day 20 done, I have lost 1kg ❤ thank you
Wow awesome! Great job
Done!
Day 20 ✅
I'm sorry for everything I said/called you during the workout part. 😅 I really do love your videos and feel better once I have completed them. ❤😊
Haha! I forgive you 😆
Hi Rachel. What ankle weights do you use? Thank you!
2 lbs each :)
Day 20 🎉
I know you were waiting for me to get to this one 😅... I only had to take one break! My glutes thank you
haha exactly!! great job! ;)
Gosh … my hamstrings cramped every time I bridged and did single leg exercises today. Not sure why ?
Onto Ab challenge Day 6 😃
Could be need for hydration/electrolytyes, or you kept your feet too far from you
Day 20🎉
Day 20 of 28🎉
Woo!!!
that made me sweat! 💪💪
How heavy should ankle weights be? I bought some but they are only 500 g each. They dont provide any extra difficulties.
I use 2 lbs (I think that is twice as heavy as 500g)
i’ve tried all changes to try to make your leg workouts target my glutes, but i still don’t feel anything at all in my glutes. could i need more reps? more weight? i either feel nothing at all or all of it in my thighs. I’ve tried changing the position of everything over and over
Yes I would do standing legs! This challenge has a lot more with weights: 28 Day Free Weighted Pilates x Strength Challenge
ruclips.net/p/PL6F8elYp4eOE3IZBDB9vGOovxf8D-VUvL
Day 20 not fully completed some wrong movement made my calf go into an unbearable pain😢 but thats okay i only missed 2 positions
Oh no! Make sure your foot is closer to you next time and stay hydrated as well
Day 20 complete!
Day 20 completed 🎉
Great job!