What Progress in Therapy Looks Like
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- Опубликовано: 2 окт 2024
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Full video: • Dr. K Chats with @DanT...
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In programming we call this rubber ducking. You ask someone for help and when you talk through the issue for them you figure the solution without them opening their mouth.
I suddenly feel the need to get a rubber duck
@@kewoshk Or a pet "rock"
@@Neobot21(Dwayne Johnson)
@@lvbboi9 i dont think that's legal anymore
At 0:23 Dr K resonated with Dan's statement so hard he went into the avatar state 😂😂
bro came
When bad things do actually happen, I usually feel a sense of relief because then I don't need to worry anymore, I just deal with the situation in front of me
Same, when your worst fear comes true you’re also liberated from it. Didn’t know this truth until it happened, it’s a strange feeling.
That also sets you up to always be in crisis mode. You'll seek out pain bc your brain will crave the dopamine hit that comes from pain relief or the sense of accomplishment that comes from problem solving. I'd suggest liberating yourself from that feedback loop by practicing sitting with the issue without immediately or obsessively trying to solve it. And by simply giving your brain other relaxing or light problems to solve/focus on like what picture do I want to color, what show to watch first, what new topic to learn about or which self care routine makes the most sense right now, etc.
@@Heauxsome that sounds incredibly uncomfortable, so it must be something worth exploring, hahaha. ty for sharing
@@Mike.. I love that mindset. Thanks for being open to it. Best of luck!
This is something my HG coach and I both celebrate! They’ll say things like “Wow I didn’t have to do much there!”. It’s mind-blowing when I look back at how I used to habitually think (and still do in some respects!)
So would you recommend their coaching program? Did you do group or individual? Thanks.
Im a very strong advocate for personal growth, and coaching has helped me sustain continuous growth. So yes I recommend it! I’m in career coaching.
Omg, Dan! I used to watch him a bunch as a kid!!
Lmfao i thought this was Brad Pitt at first 🤣
Good looking fella! He could definitely pull off a Brad Pitt movie character cosplay
my guy, this is danTDM. he doesn't need to be a cosplayer
@@mrseriousv1 my point is... he kinda reminds me of Brad Pitt so if he cosplayed as a Brad Pitt movie character e.g. Tyler's other personality from Fight Club, he'd do a way better job than almost anyone on the planet!
And that is to say, I'm basing this off of his camera with whatever lighting he's put on. He might not look like that irl, but he definitely looks it here!
I see an analogy here on the statement:
“Bad things are going to happen soon anyways.”
Reminds me of gambler’s mentality. “The ball hasn’t landed on X for the last 2 hours, so I will bet on X.”
Because the expectation is not if, it’s when. I’d love to explore this (weak) connection between probability and anxiety to see if there’s something meaningful there.
I have the same experience in therapy. It goes to show how helpful it is to get your thoughts outside your head into spoken words because you see the solution while in your head all you see is the problem.
It also minimizes the problem somehow.
I thought Dr. K was interviewing Brad Pitt for a moment, I was so confused
The dude looks like comeone deepfaked Brad Pitt's head on another guy's head
It’s true we can’t help when we are fearful but we can choose to be brave when fear arises in the mind
You see, But that's Everyone Else. Having epilepsy is a ticking time Bomb. I can't have Fun. I can only focus on myself. I'm Sorry, There's only a Limited window of time before i hurt myself AGIAN and So MUCH To Do...
I find that whats said here in the end of the video so weird i dont understand how such things show Progress because before I went to my first therapy i already knew what was wrong with me and i knew exactly where it came from what moments of my childhood caused my mental illnesses and i even knew what i could try and do to better me and my illnesses but it never gave me anything knowing these things and knowing what could help me dont helped me doing these things its like the same with my addiction i know i am a heroin addict, i know why i am a heroin addict and i know how to get clean but that all dont helps me doing the things to get clean i just cant, i know what to do and how to do it but i just cant do them so i never understood how knowing such things can help you its the same for me with speaking to a therapist i never understood how that should help me because i already know all my illnesses and where they came from and i already talked with people about the things that happened to me but that just dont gives me anything and its so hard to make people understand me its the same with my depression, i know i dont smell good and i want to shower but i just cant do it so yeah i dont know if i am just very very different then everyone else or if i just overlook something here because like i said i dont know how such things can help people because i am at that point since a long time now where i know what illnesses i have, where they come from and what i could help me with these illnesses but i just cant get me to do these things and even when i try these things they dont really help like i tried many different medications and i was by a psychotherapist for years and tried all the things he told me but nothing ever really helped or changed me 🤔😅😕
so this is kind of like the concept of "inside education," i'd say?
It's curious that I kinda like when I get in trouble. Like, just being able to deal with it gives me so much comfort, even if it is HELLA BAD. Yet, I get HELLA SCARED when I think about THE THINGS THAT MIGHT GO WELL OR WRONG.
My biggest fear is fully "giving up"
How long did it take to shoot and edit this video?
Yo I thought this was Brad Pitt
that's why I don't go to therapy! I just guide myself
What? That’s literally the opposite intention of this video. Therapist are educated professionals that have experience and knowledge about what is affecting people and how certain mental health issues can materialize in your actions. Therapy is definitely essential to working on yourself.
@@thrill102 I know it wasn't the point of the video but this actually works for me, I healed myself of an 8 year old depression (I was 20 when I finally started feeling better), at the same time I did a good job in lowering my social anxiety (although since I'm very likely autistic I don't think I'll ever fully get rid of it), and looking back, I can see that my technique used the principles of CBT, even though I had never heard of that before. I treated myself without therapy and although I know this will work for a very limited amount of people, and even then, in a limited amount of problems, it did work for me, and the reason is pretty much illustrated in the video
@@maggi_tael I agree with you. I'm somewhat the same, where I can separate an instance of my mind as a standalone entity to listen and give feedback. It works!
is this that one guy from the video about incel?
How can good things be scary
Watch the video.
@@NeverSarcasticMan if you have something good especially something you need to constantly maintain the concept of losing it is scary I think
Good things can be scary if (1) the mind has experienced bad things, (2) the mind learned something “unhealthy” while experiencing bad things, and (3) the mind applies these “unhealthy” lessons to a GOOD thing. Kind of an abstract explanation but I hope it helps somewhat
@@Rozo_bozo17 but the good thing isn’t scary/bad, the losing of it is scary, so the logic still doesn’t track
@@trevori7205 by your definition then, nothing is good, bc everyone has experienced at least one scary/bad thing