Solar working so hard for the comeback, from dieting, working out, dancing rehearsals, writing and composing her own songs, she's doing everything for the comeback! Please support her when FACE comes out on 16th March 2022
I really admire Solar for being so honest about the struggles and extreme conditions that she had to go through as an idol. She also is careful to encourage everyone to be healthy and not starve yourself. Solar, please take care! Looking forward to your comeback; I know it'll be amazing!!! You've worked so hard and we will do our best to shower you with love and support for FACE!!!
Solar's energy isn't pumping up like as usual because she's on a diet but, she's still keeping that energy deep within her. After all of those efforts, she had, we are always certain that her comeback will be as successful as ever and well worth it.
I love how we always get to see her preparation for the comeback, from the diet to working out, and the next video is definitely something for the comeback as well! Solar always so lovely sharing the fans everything
I love that even though her work often makes her feel like she needs to diet, she finds so many ways to do it more healthily and with as little negative impact as possible
How come Solar looks so good all day long? when she wakes up, before the gym, after the gym, before dancing, after dancing, eating, just breathing as she sits in her car? I can't wait for the comebaaaack
Omg this looks too extreme, she's already perfect. We know her comeback will be flawless as always cause we know how hardworking she is. Please don"t over do it and stay healthy 💜
Not too extreme. One bar is 185, she eat four of them that will be 740. Add Greek yoghurt she gets around 900-1000cal. Since she's only doing it for MV and photoshoots this is not for a long time.
@@syasyaishavingfun you have no idea what she regularly eats though. Most of them do not exceed 54 kg. Even above 50 is considered overweight. You aren't allowed as an idol to be on some reality shows in Korea if you weigh more than a standard amount.
@@_ashmason007 true and they it's not about once or twice, they do it pretty often which I don't think will be good for a long run, both physically and mentally
I love how honest and forthright she is in expressing her thoughts and concerns and in giving suggestions. That makes her so personable and not like she's portraying something she doesn't experience herself.
It's not that solar loves dieting or exercising, it is part of her job as a singer, even as fans tell her she's beautiful etc, the public criticism is harsh as they judge her for every kg she gains. Solar is working hard for her job and to get her abs back as well.
Solar is determint and hardworking. I can't wait to listen what she has planned for us in her new album. She has been writing and composing many good songs in the past and I love them all.
I remember seeing Solar's naver searches all just being her weight and yoyo after she guested on 2 days 1 night, even though she only had puffier cheeks because it was a cold winter morning. Solar fighting on the diet!
It took me 10 years to understand what’s the meaning of “diet” is for me. Like what Solar mentioned there’s always a yo-yo affect. I hope that Solar and others will be able to re-define for themselves what “diet” is for them. For me, I stop focusing on cutting food out. I ate everything I want and build a habit of exercising (Boss Yang also mentioned this). This journey help me loose weight and then maintain that weight for the last 5 years (I focus the first 5 years on trying out different diets and the last 5 years keeping the weight I lost). The reason I’m not cutting anything from my diet is because I want to focus on still eating everything I want and not gaining the weight back because we all know if you don’t follow your diet for the rest of your life there’ll be a yo-yo. Trainer Dongeun ate everything she wants and she workout.
Yeah and based on her videos, I can see that these "cutting down" happens during comebacks. You can see solar tries different outfits exposing stomach so she might want to stay slim
I wish she didn't feel like she needed to diet, but I'm glad that if she must do it, that she still nourishes herself. She always tries to do the healthy thing while dieting.
마마무로 활동할적과 솔로 앨범 활동할적이 또 다른 모습도 보여주며 개인 채널에선 연예인의 솔라님의 모습이 아닌 편안하며 친근한 모습으로 보여줘서 좋으며 변하지 않은건 가수 개인채널 모두다 열심히 하며 또 잘해여 영상보며 여운도 오래가며 느낀점도 많아여 컴백 앞두며 준비할것이 많지만 건강챙기며 준비하였으면 좋겠어여.
I can't help but believe she's hungry every time she's on a diet but I hope she stays healthy and happy I love you solar you're a woman from another world 💖🐝
Her work ethic and determination is so admirable. And i'm happy she makes sure she eats balanced meals even during extreme diets. Please always stay healthy, unnie! I'll be cheering you on! ❤
연예인이며 가수가 직업인 솔라님은 많은 이들의 동경의 대상이며 보여주는 부분이 많아서 힘든점도 많다고 생각해여 그럼에도 솔라님은 무대에선 멋있으며 노래 무대의상 모든 부분에서 컴백할적마다 새로운 모습을 완벽하게 결과로 보여준다 생각하며 한편으론 무대를 위해 얼마나 노력을 하였을까 노력에 또 노력을 하였을거라 생각이 들며 그런 열심히하는 과정들이 하나둘 모여 많은 팬분들의 사랑을 받는구나 생각이 들어여
I wish Solar had someone to cook for her during these extreme diets😭 I'm sure there are recipes that are more filling and voluminous in the same amount of kcal than those bars 😭 she's working so hard. She needs all the strength
Most of the people who criticized her for "starving herself" during the men's health diet doesn't understand that she has never promoted it, look at this video and even in her busy schedule she's still eating a healthy meal in more convenient form (snack bar) and told yongwangnims to "NOT STARVE themselves"
That diet for the magazine was wayyyy too extreme but I wouldn’t exactly call this one healthy either. Based on what she showed us, that was like maybe 1000 calories which is way too little for an adult woman especially for someone who is active as much as she is. That said we all know what her job is and how demanding it is in the industry to look a certain way. At the end of the day, yes, the message is clear, don’t starve yourself.
@@kbecks123 Depending on what food you eat, 1000 calories can just be enough to make you feel full. At least that's my experience with doing 1000-1200 calories diet for months. Eating foods like shirataki noodles, instant oatmeal, brown or red rice, quinoa, chicken breast really helped this process as well. Just don't forget the seasoning
These extreme diets are crazy and so unhealthy. Idols should not be doing this extreme dieting or making videos about it. God knows how many young people try and emulate it and then develop eating disorders. Yeah I know my comment will attract some hate, but it's my honest belief. It's time to stop extreme dieting and other unhealthy practices in the kpop industry.
you're already perfect, please don't worry too much about your diet or exercising, just stay healthy. I love you so much I can't wait for the album to come out ❤
Solar really gives her all when she puts her attention and focus to that, she really worked hard especially for this upcoming comeback of her so let's also do our best to support her and please give lots of love to her upcoming album y'all!❤️
ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ 영상 보면서 또 반성합니다 ㅋㅋㅋㅋ 용 대단해요.. 어떻게 그것만 먹고 그렇게 엄청많이 움직일수 있죠???와우 ㅜㅜ 짱이네요 운동 2시간반... 💪 가능한 운동 이군요 오!!이거 좋은듯요...아침에 잠이 많아서 ...안먹는데 괜찮은것같아요~~~~ ㅎㅎㅎㅎㅎ 새해다짐....잊고 있다가 솔로 컴백하시면 팬싸하시는데... 대굴 대굴...~굴러 가는 모습 보이면 안될것같아서 몇일전부터 조금씩 운동하고있어요 ㅎㅎㅎ (퇴근만하면...몸이 피곤피곤요...)퇴근하고 피곤병..극복하는 팁좀 주세요 ㅎㅎㅎㅎㅎㅎㅎ
We love hardworking yongsun but we also love relax and healthy yongsun. Please take care of your health even if you're busy, don't starve yourself. We love you ❤️
I know you're on a diet for your come back. But please do take care of yourself. We want Yong to be happy and healthy. Supporting for your CB this March 16th. Solarssi Fighting!!!
자 지금도 늦지 않았습니다!!! 새해에 다짐했던 다이어트 지금부터 가자!!!
언니 건강 챙겨요 ㅠㅠㅠ 괜찮아요😭😭??
네^^😊😊
Solar oppppppa😭🤍💍
Take care solar unnie ~~~~
can't wait for FACE 💜💜💜
Solar working so hard for the comeback, from dieting, working out, dancing rehearsals, writing and composing her own songs, she's doing everything for the comeback! Please support her when FACE comes out on 16th March 2022
leggo,,, support uri unnie
Pre orders already on going, support solar by purchasing her album thnx u
I really admire Solar for being so honest about the struggles and extreme conditions that she had to go through as an idol. She also is careful to encourage everyone to be healthy and not starve yourself. Solar, please take care! Looking forward to your comeback; I know it'll be amazing!!! You've worked so hard and we will do our best to shower you with love and support for FACE!!!
I love this, plz support her by getting a copy of her album if u can thnx u
Solar's energy isn't pumping up like as usual because she's on a diet but, she's still keeping that energy deep within her. After all of those efforts, she had, we are always certain that her comeback will be as successful as ever and well worth it.
Surport solar by purchasing her album, pre orders already on going thnx u
Her beauty is ageless, she always likes to try something new to fully embody the concept but her beauty remains timeless.
Pre orders already on going, support solar by purchasing her album thnx u
I love how we always get to see her preparation for the comeback, from the diet to working out, and the next video is definitely something for the comeback as well! Solar always so lovely sharing the fans everything
Support solar by purchasing her album, pre orders already on going thnx u
I love that even though her work often makes her feel like she needs to diet, she finds so many ways to do it more healthily and with as little negative impact as possible
How come Solar looks so good all day long? when she wakes up, before the gym, after the gym, before dancing, after dancing, eating, just breathing as she sits in her car?
I can't wait for the comebaaaack
제발 건강하세요 자기야 컴백이 너무 기대되긴 한데 지치지 마. 화이팅 사랑해❤️❤️❤️
Her mental strength and her ability to reframe things in a more positive light is such an admirable quality
Omg this looks too extreme, she's already perfect. We know her comeback will be flawless as always cause we know how hardworking she is. Please don"t over do it and stay healthy 💜
All kpop idols overdo it. Not one of them have a normal BMI weight. Underweight. Heavy price for working in the kpop industry!
Not too extreme. One bar is 185, she eat four of them that will be 740. Add Greek yoghurt she gets around 900-1000cal. Since she's only doing it for MV and photoshoots this is not for a long time.
@@syasyaishavingfun you have no idea what she regularly eats though. Most of them do not exceed 54 kg. Even above 50 is considered overweight. You aren't allowed as an idol to be on some reality shows in Korea if you weigh more than a standard amount.
@@_ashmason007 true and they it's not about once or twice, they do it pretty often which I don't think will be good for a long run, both physically and mentally
@@niharikatolia1101 i don't think mental health is even a thing there lol. Korea is a very brutal place
I love how honest and forthright she is in expressing her thoughts and concerns and in giving suggestions. That makes her so personable and not like she's portraying something she doesn't experience herself.
Can't wait for Solar's comeback! We need to support Solar's hardwork, Moomoo's loves you!❤️
언니 다이어트 안해도되요!!!!!!!! 컴백 기대된다🤩❤️🔥 꼭 건강하게 활동이 언니~~~~
You don’t need a diet you’re alr perfect 🥰
It's not that solar loves dieting or exercising, it is part of her job as a singer, even as fans tell her she's beautiful etc, the public criticism is harsh as they judge her for every kg she gains. Solar is working hard for her job and to get her abs back as well.
Her naver searches being "weight" "yoyo" too. The public only cares to criticize, yet rarely praise her hard work
It doesn't mean that she should try to fit in the Kpop industry's expectations. Things need to change in this industry...
Solar is determint and hardworking. I can't wait to listen what she has planned for us in her new album. She has been writing and composing many good songs in the past and I love them all.
plz support her by purchasing her album preorders already on going thnx u
솔라의 자제력 정말 존경 합니다
다이어트 의지 뿜뿜...ㅠㅠ 진짜 곧 여름이 온다구요...;ㅠㅠ
I remember seeing Solar's naver searches all just being her weight and yoyo after she guested on 2 days 1 night, even though she only had puffier cheeks because it was a cold winter morning. Solar fighting on the diet!
It took me 10 years to understand what’s the meaning of “diet” is for me. Like what Solar mentioned there’s always a yo-yo affect. I hope that Solar and others will be able to re-define for themselves what “diet” is for them. For me, I stop focusing on cutting food out. I ate everything I want and build a habit of exercising (Boss Yang also mentioned this). This journey help me loose weight and then maintain that weight for the last 5 years (I focus the first 5 years on trying out different diets and the last 5 years keeping the weight I lost). The reason I’m not cutting anything from my diet is because I want to focus on still eating everything I want and not gaining the weight back because we all know if you don’t follow your diet for the rest of your life there’ll be a yo-yo. Trainer Dongeun ate everything she wants and she workout.
You are right but it’s different for her because she is an idol
Yes for us normal people just eating normally is fine, and add more exercise.
Yeah and based on her videos, I can see that these "cutting down" happens during comebacks. You can see solar tries different outfits exposing stomach so she might want to stay slim
Cant wait for Solar’s comeback!! Please buy an album if you can to support her!!
예전보다 더 맛있게 다이어트하는 방법을 알게 된 것 같아서 생각했던 것보단 한 시름 놨어요🥰 우리 용 건강하자! 이번 컴백도 힘껏 응원할거야💪
Being healthy and happy is more important than being thin
I really appreciate how Yong provided us subtitles for her videos the day they were released.
언니 진짜 너무 눈물날라 그래요ㅠㅠㅠㅠ굳이 다이어트 안해도 있는 그대로가 제일 예쁜데ㅠㅠㅜ만약 자기만족을 위해서라면 충분히 여유있게 건강한 다이어트 해요 언니 수고했어요♡
Please Solar. Don't overwork yourself. Stay healthy and positive.
Please be healthy and be happy, so excited for your comeback
우리 용 다이어트 화이팅💛
이번 솔로도 화이팅💛
용아 잘 지내고 건강하길 기도할게 ♡♡♡
She really worked hard for this comeback, let us support it in any way we can! 🤍
다이어트를 하는 것도 좋지만 솔라 언니 몸 관리 잘하시길 바라요.😍💖
저 다이어트 말로만 하려다가 배달앱 키고 있었는데 이 영상 보고 반성했어요... 다이어트 파이팅...
You don't need to diet... stay healthy!!
Can't wait for this comeback!!!💖
컴백 화이팅!!!!💪사랑해용~
SOLAR QUEEN SOLO COMEBACK FIGHTING!!!!!!!
우리용 브이로그 고마워용 건강하자ㅠㅠㅠㅠ
울언니 대단하다......그래둥 건강 챙기면서하기!!!! 자극받고 저도 열심히 해볼게요ㅠㅠㅠ!!!!!!!!!!
컴백 화이팅
솔라 추천 다이어트 음식… 현미밥바… (메모중
솔라는 역시 다욧도 건강하게 함 ㅋㅋ 몸도 마음도 건강한 솔라 😍😍😍 컴백 대박나길 🙏
I wish she didn't feel like she needed to diet, but I'm glad that if she must do it, that she still nourishes herself. She always tries to do the healthy thing while dieting.
컴백전 다이어트 보다는 꾸준한 헬스트레이닝 이 용똥님 의 건강에 더 좋을거 같아요
무리한 다이어트 는 하지 마세요
용 열일하네ㅜㅜ몸 건강 잘 챙기면서 부담갖지말고 하자ㅜㅜㅜ화이팅 ♡♡
She is so involved in all the details of her album and music video. 'you won't find Kim Yongsun in lazy hell' that is always true!!
Just as she's working so hard for her comeback, I'll work very hard to support it as well!! Can't wait for March 16~
마마무로 활동할적과 솔로 앨범 활동할적이 또 다른 모습도 보여주며 개인 채널에선 연예인의 솔라님의 모습이 아닌 편안하며 친근한 모습으로 보여줘서 좋으며 변하지 않은건 가수 개인채널 모두다 열심히 하며 또 잘해여 영상보며 여운도 오래가며 느낀점도 많아여 컴백 앞두며 준비할것이 많지만 건강챙기며 준비하였으면 좋겠어여.
보니까 좀 사먹고 싶네요. ㅋㅋㅋ 언니 수고했어용. 열심히 응원하겠습니다. ㅠㅠ
She is working really hard for her comeback. Lets do our best when the album is released on 16th March!
Support her by purchasing her album if u can, Pre orders already on going thnx u
아픈건 다 나았누 ㅠㅠ ㅋㅋ큐ㅠㅠㅠㅠ 컴백 파이팅 하구!!!!! ❤️❤️❤️
Can’t wait for your comeback! Please stay safe and healthy ❤️
우리 용 건강하게 활동하자~~~ 용의 용! 화이팅!!
This is the first vlog in her new home. I miss seeing her old place, it was almost like we got to visit with her through these vlogs 🙂
Solar 記得適當的休息 健健康康最重要
永遠支持與愛護妳☺️
컴백이 정말 얼마 남지 않았는데 언니 너무 스트레스 받지 마시고 즐겁게 지내세요.😍❤🔥 언니 잘하고 있어요 짱! 짱! 짱!
I can't help but believe she's hungry every time she's on a diet but I hope she stays healthy and happy I love you solar you're a woman from another world 💖🐝
Her work ethic and determination is so admirable. And i'm happy she makes sure she eats balanced meals even during extreme diets. Please always stay healthy, unnie! I'll be cheering you on! ❤
연예인이며 가수가 직업인 솔라님은 많은 이들의 동경의 대상이며 보여주는 부분이 많아서 힘든점도 많다고 생각해여 그럼에도 솔라님은 무대에선 멋있으며 노래 무대의상 모든 부분에서 컴백할적마다 새로운 모습을 완벽하게 결과로 보여준다 생각하며
한편으론 무대를 위해 얼마나 노력을 하였을까 노력에 또 노력을 하였을거라 생각이 들며 그런 열심히하는 과정들이 하나둘
모여 많은 팬분들의 사랑을 받는구나 생각이 들어여
Solar so hard working 🥲
컴백 완전 기다리고 있어요 그래도 건강한 다이어트하셔서 보기 좋네용 사실 뺄 살도 없어보이지만ㅎㅎ남은 준비기간동안 화이팅!!!
Juvis protein bar + Greek yogurt & fruits Thank you for the diet meal plan! GOOD! Excited for Solar's comeback! Hwaiting!!
yongsun is so fluffy and cuddly in the morning in those adorable pyjamas, i'm going insane, i need to hug her
다이어트 하는데 저 밥 탐난다..넘 간편해보여..바로 주문갑니다☆
언니 진짜 컴백 기대된다구요ㅠㅠㅠ 준비 하는동안 코로나때문에 고생하셨을텐데 더 먹어요!! 그래야지 안쓰러져요ㅠㅠ 충분히 말랐다구요!!!💙💙💙💙💙
Las dietas estrictas hacen que tu sistema inmunológico sea algo débil tal vez esto contribuyó a contagiarse más rápido
너무 좋아요! 천천히 살을 빼는 게 건강에 좋아요 ^^! Smart YongYong
so excited for the album!!! it seems already amazing,
lets work as hard as she does and make this comeback successful
다이어트 열심히 하시네요👍
컴백 기대됩니다♡♡
내 다이어트 못 가겠어요😂
곤란했어요😂😂Fight gogo✊✊✊
I wish Solar had someone to cook for her during these extreme diets😭 I'm sure there are recipes that are more filling and voluminous in the same amount of kcal than those bars 😭 she's working so hard. She needs all the strength
Most of the people who criticized her for "starving herself" during the men's health diet doesn't understand that she has never promoted it, look at this video and even in her busy schedule she's still eating a healthy meal in more convenient form (snack bar) and told yongwangnims to "NOT STARVE themselves"
Nope...'that' diet was too extreme...when she said she felt like dying and wondering if shell wake up the next day....that was too extreme...
@@norasimahrahman2912 srsly but she was atleast honest and didn't promote that harsh diet .
That diet for the magazine was wayyyy too extreme but I wouldn’t exactly call this one healthy either. Based on what she showed us, that was like maybe 1000 calories which is way too little for an adult woman especially for someone who is active as much as she is. That said we all know what her job is and how demanding it is in the industry to look a certain way. At the end of the day, yes, the message is clear, don’t starve yourself.
@@kbecks123 Depending on what food you eat, 1000 calories can just be enough to make you feel full. At least that's my experience with doing 1000-1200 calories diet for months. Eating foods like shirataki noodles, instant oatmeal, brown or red rice, quinoa, chicken breast really helped this process as well. Just don't forget the seasoning
These extreme diets are crazy and so unhealthy. Idols should not be doing this extreme dieting or making videos about it. God knows how many young people try and emulate it and then develop eating disorders. Yeah I know my comment will attract some hate, but it's my honest belief. It's time to stop extreme dieting and other unhealthy practices in the kpop industry.
I've been waiting for Solar's first mini album for a long time and I know she's going to deliver a great album.
언니 잠옷 너무 귀여워서 보기 편해요.언니 먹는거 볼때마다 밥맛있어요 얼른 사먹고 싶어요!
16일 앨범 기대합니다!❤️
솔라누나!!❤❤❤
I'm so excited for your comeback solar
Ahhhh Solar is working so hard for the comeback and us, please support our Yongsun!!! Fighting!!
Yay we get to see her living in her new home since the home intro
용아 제발 괜찮니? 행복하고 건강하게 지내세요 :))
용누나 지금도 충분히 예뻐요 컴백이니 어쩔수 없지만 누나가 만족할 만큼만 했으면 좋겠어요
우리누나 대박나자!!사랑해요♡
언니의 다이어트 식단 따라하고 싶네요!! 컴백준비 화이팅!!
언니 나 솔라시도만 보다가 꿀벌용 티저 보고 언니랑 거리감 느꼈잖아요,,,☆ 실물도 너무 보고싶어요 ㅠ 노래 왕기대😍😍얼른 봐요옹😘😘
you're already perfect, please don't worry too much about your diet or exercising, just stay healthy. I love you so much I can't wait for the album to come out ❤
Solar fighting comeback!!!!
쥬비스 현미밥바? 꼭 사먹어 봐야지ㅋ
아침보다 저녁이 얼굴 붓기가 빠지는게
보임ㅡㅡ 기다려 진다 컴백ᆢ힘내시오
Can't wait for the comeback choreography and songs
There's no need to starts diets, you're always perfect
Fighting Yongsunnie!! we are excited for your comeback ❤❤❤
It is cool how she switches it up with her dieting
Solar really gives her all when she puts her attention and focus to that, she really worked hard especially for this upcoming comeback of her so let's also do our best to support her and please give lots of love to her upcoming album y'all!❤️
Solar's Solo Come Back Fighting🔥🔥🔥
I hate dieting,Solar you are amazing!
ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ 영상 보면서 또 반성합니다 ㅋㅋㅋㅋ 용 대단해요.. 어떻게 그것만 먹고 그렇게 엄청많이 움직일수 있죠???와우 ㅜㅜ 짱이네요 운동 2시간반... 💪 가능한 운동 이군요 오!!이거 좋은듯요...아침에 잠이 많아서 ...안먹는데 괜찮은것같아요~~~~ ㅎㅎㅎㅎㅎ 새해다짐....잊고 있다가 솔로 컴백하시면 팬싸하시는데... 대굴 대굴...~굴러 가는 모습 보이면 안될것같아서 몇일전부터 조금씩 운동하고있어요 ㅎㅎㅎ (퇴근만하면...몸이 피곤피곤요...)퇴근하고 피곤병..극복하는 팁좀 주세요 ㅎㅎㅎㅎㅎㅎㅎ
I aspire to have half of self control solar has.
Wishing the comeback is successful and most of all that you enjoy every moment of it
aamiin... me too
Solar don't need diet she look very amazing just like she is ♡♡
13 day until comeback hope you get to rest alot and back healthy we love and support you unnie
지금도 충분한데 건강챙기며 건강한 다욧 응원해요.. 컴백기둘중
So excited for Solar's comeback!!
곰파자마 귀여워요!! 야ㅑㅑㅑㅑㅑ
Can't wait for Face! Stay safe! Be healthy and happy. We ♥♥♥ you!
We love hardworking yongsun but we also love relax and healthy yongsun. Please take care of your health even if you're busy, don't starve yourself. We love you ❤️
Solar's working so hard for her album. Let's show her a lot of love
I know you're on a diet for your come back. But please do take care of yourself. We want Yong to be happy and healthy.
Supporting for your CB this March 16th. Solarssi Fighting!!!