Stop Building Muscle! This Is How You Get Strong

[@GarageStrength]

Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 👉 www.peakstrength.app/?YT&Video&APP&NervousSystemPOD

[@EquityCall]

Timestamps would be a game changer for your hour long videos

[@shaunclubberlang2887]

Agreed

[@foxpaws42]

Agree

[@Benton456]

Hey coach this vid was awesome I’m 22 and I’m trying to focus on building strength and athleticism and I just recently found out how the nervous system plays a big part in that this video was perfect keep doing the good work

[@tshepangharrison2021]

Keep up the educational content coach! much needed👍

[@1r6feuv]

I think that most effective ways are:
Overcoming isometric
Plyometrics
Olympic lifts
GTG training method

[@shaebrown2872]

please use timestamps for the different methods

[@alexroach3752]

Need some time stamps

[@SCESG400]

Dane what book are you reading, would like to get my hands on one as well. Thanks

[@paulleclaire8252]

Nice

[@platform15gym]

If the goal is to improve neural drive without fatigue or DOMs, what about static start for jumps, med ball throw or sled push? Or a series of singles of Clean pulls or Snatch pulls and letting bar drop after pull?

[@johncallan6452]

The book?

[@scott-hr3hd]

There is simply too much to cover in a comment other than it’s not just the motor cortex learning patterns or myelin sheathing or ATP efficiency within the mitochondria or the local nerve cells. This will likely be taken down by RUclips but I will give it a try. ruclips.net/video/0Gb16sEt0Ic/видео.htmlsi=1_bkVVIEQ-63TNRx