Piriformis Gluteus Medius Foam Rolling Exercises

Foam rolling exercise of the piriformis muscle and gluteus medius. Can be used also to manage pain shooting into the legs caused by muscle tension.

[@andrewsoave7548]

Best foam rolling video for glutes. I am feeling it, thank you.

[@NorThenX047]

If it's already chronic or it's biting down on your sciatic nerve this is just going to aggravate it.

[@Bluekro1991]

So painful lol does that mean it's tight

[@MrBurgerPal]

Yes.