I do strongman but my overhead movements got a lot better when I started trying to feel the balls of my feet before going into the dip and drive. Also the que of pointing the knuckles down when cleaning actually works on axle cleans as well for keeping the bar close during the pull.
What I like about lift companion is it is similar to a podcast in the way that both yall bounce ideas off each other. But it's edited so it's not dragging on too long and the bar is in your hands so it's a mix of lifting tutorial too
Kang squats warm ups for the win. Gonna try that cue for the snatch 'cuz gf is always pulling early. The cue a while back about split jerking (think about front squatting to recruit the posterior chain--all things power) totally improved my lift so looking forward to this one. Thank you guys! Another simple response to the keyboard warrior: DYELB. Petition for shirt with that on it BTW.
Hey Zack, Love the video's and the content. Is there any way you can find a european partner for the clothing. Ordering from barbell apparel for me makes it way to expensive with shipping. Keep up the content you rock!
Casey rocket next big thing? I had no idea he could snatch 220 bro shit. Só strong, só agile. Definitely gonna get popped using oxycodon cuz he never made it as a wise man.
@@Shakenbake-in9ux Also missing the point. If you're unwilling to back your suggestions with any form of demonstrated success, you're not somebody worth listening to.
@@Eubeenhadd believe it or not, a lot of great coaches are not great athletes. A lot of them are actually fairly mediocre, or have shown mediocre results.
I'm 38 and a few months into lifting. I too wish I started sooner and could do comps and stuff. But better to have found it at all. It's super niche. Grateful anyway 🙂
I have zero desire to take up weightlifting, but I have the utmost respect for the athletes that do it. I've always admired the Olympic movements and the mobility and explosiveness it takes to achieve them.
Regarding patience, I'm not an expert, but for me deliberately going slow for as long as possible in the pull has helped a lot becoming more powerful. The way it feels is a lot like a proper dynamic start: you build up tension and the body just wants to go, but you're forcing all that tension to stay until contact. Since this already sounds like I'm describing something else: Basically, you're edging for a more powerful release.
Loving your videos with Dylan. At 2:13 just another random gem that just resonates about patience and when to extend / intent vs. outcome; can't wait until this afternoon to try that.
Excellent video. I am slowly getting back to weightlifting after almost 8 years of not doing it lol. I don't have the ceiling height for snatches but cleans will do me for the time being. Thank you.
Loved the comment, at the beginning of the video, about the hips. I have been noticing lately, that I have shifted from shoulder focus, when feeling that I may lose it and fail the snatch, and am now doing exactly what you described. It's hard to put into words, but at times when I feel like I may miss, I think all my focus was trying to save the rep with the shoulders and elbows, locking out, etc. But what I am noticing now is that stuff is relatively solid, and the biggest thing lately that has been helping to save a snatch, when it feels like I am going to miss it, is to drop into that deepest position. I feel like it just naturally sets the bar in the correct place...that is what it feels like anyway.....totally feel like I am not explaining this very well. Lol. Oh well! It was cool that you talked about that, because now I know that is exactly what is helping me.
![[Limbus Company - Teaser] Season5 - Oblivion](http://i.ytimg.com/vi/8anKuEeZLeI/mqdefault.jpg)
Did my man say ladies? With an "s"? Zack's channel growth is on a whole nother level now. 2 female subscribers >>> 199,998 male subscribers.
he a player by now
As one half of the female subs, yassss Zack!
As another lady sub, can confirm.
@@Gratefulmomdoc can confirm #2
Man, this really is peak content. Your growth has been well earned Zack! Thanks for being so consistent
The intro and outro music slaps
5 minutes in and the knowledge dispensed is already off the chart
Love the fire exit covered with barbells.
'what's your total?' is just how I handle every online troll moving forward.
I do strongman but my overhead movements got a lot better when I started trying to feel the balls of my feet before going into the dip and drive. Also the que of pointing the knuckles down when cleaning actually works on axle cleans as well for keeping the bar close during the pull.
“Im assuming out of spite” got me
"Clean much better than 130."
This is why the Dozer is a master at dry comedy.
I LOVE HOW YOU TOUCH YOUR JUNK AND TALK ABOUT HOW YOU ARE JUST GONA DO SOME SNATCH
What I like about lift companion is it is similar to a podcast in the way that both yall bounce ideas off each other. But it's edited so it's not dragging on too long and the bar is in your hands so it's a mix of lifting tutorial too
Kang squats warm ups for the win. Gonna try that cue for the snatch 'cuz gf is always pulling early. The cue a while back about split jerking (think about front squatting to recruit the posterior chain--all things power) totally improved my lift so looking forward to this one. Thank you guys!
Another simple response to the keyboard warrior: DYELB. Petition for shirt with that on it BTW.
ZT gets all the love in the comments but Dylan is just as much part of the soul of LC
zach just put me onto some comedy gold fr
Man I want to do these excercises one day
Lol, tell Gabriel Sincraian to not slam his feet
Or Pyrros Dimas
Really like a lot of these tips, could you throw in some of the accessories you do too?
zack should try snatching with an elephant bar so he can grip it even wider
losing your hat has to be one of the funniest ways to fail a lift. great stuff zack
Great cue, Dylan - thanks very much.
New vibe of the intro and outro reminds me of Kung fury so much
Can you please tell Dylan to make more vids on his channel 😊😊😊
Dylan commentary almost beating Seb from Weightlifting House…. quaint suburban area. Facts.
I'm just here waiting for lift companion merch
Those look like some comfy pants
New designs are sick dude
New shirt idea? : "What's your total?"
i really wanna get the logo shirt, but shiping costs to europe are just too damn high… unfortunately
Hey Zack, Love the video's and the content. Is there any way you can find a european partner for the clothing. Ordering from barbell apparel for me makes it way to expensive with shipping. Keep up the content you rock!
How long can you let the gym background music play before the bots flag your video for copyright?
When I miss heavy cleans sometime my ELBOW jams into my KNEE and I end up fucking up my wrist as a result. Some advice?
When using weightlifting straps, do you guys use hook grip?
No
🔥🔥🔥🔥🔥
Hello, ladies!
Lady* 😂
And gentlemen
I want the new tee but it's £30 UK shipping 😩
they pause catch also works fro squat cleans?
Another killer vid
Pants. What pants are you guys wearing?
Casey rocket next big thing? I had no idea he could snatch 220 bro shit. Só strong, só agile. Definitely gonna get popped using oxycodon cuz he never made it as a wise man.
i ❤ lift
lifting companion?
Companioning lift?
🏋
Hear me out... Dylan looks like Eoin/Gurph's (from Sika) American cousin.
for the algo gainz
Big liffin
What's your total?
Fascinating theory. Max bench?
Anybody who doesn't answer these types of questions isn't worth talking to in any capacity.
They aren’t in a sport where benching is relevant
@@LucasDimoveo you're both correct and missed the point by miles.
@@Eubeenhadd yes. Clearly las ha has the best total so he is the best weightlifting coach in the world. He is also simultaneously uncoachable.
@@Shakenbake-in9ux Also missing the point.
If you're unwilling to back your suggestions with any form of demonstrated success, you're not somebody worth listening to.
@@Eubeenhadd believe it or not, a lot of great coaches are not great athletes. A lot of them are actually fairly mediocre, or have shown mediocre results.
does Dozer do BJJ?
I can't be the only mom in the comments worried about Zack's shoes not being tied. 🫣🤣
Zach is training to fight the CEO of charlatans
Who is the CEO of charlatans?
@@Legendaryrichelieu Joel Seedman
@@Legendaryrichelieu Naudi Aguilar
Damn dude. I'm just happy I can do 100kg snatch at 47yrs old. Wish I had started sooner. I learned a lot from you.
I'm 38 and a few months into lifting. I too wish I started sooner and could do comps and stuff. But better to have found it at all. It's super niche. Grateful anyway 🙂
I have zero desire to take up weightlifting, but I have the utmost respect for the athletes that do it. I've always admired the Olympic movements and the mobility and explosiveness it takes to achieve them.
Totally agree, I just can't deny that that shit is crazy impressive and looks cool af
Why not take up weightlifting as part of training? It is most excellent.
I admire steroids too.
@@doc.squatch You got that right! Steroids are THE BEST.
Regarding patience, I'm not an expert, but for me deliberately going slow for as long as possible in the pull has helped a lot becoming more powerful. The way it feels is a lot like a proper dynamic start: you build up tension and the body just wants to go, but you're forcing all that tension to stay until contact.
Since this already sounds like I'm describing something else: Basically, you're edging for a more powerful release.
I also enjoy snatch edging to increasing technical efficiency. Used to rush everything. Now, its all about the slow and sexy before extension.
Loving your videos with Dylan. At 2:13 just another random gem that just resonates about patience and when to extend / intent vs. outcome; can't wait until this afternoon to try that.
Yo talk about Dylan's pants! His pants are always on point.
Why is the power jerk considered a type of "governor" compared to the split jerk?
I hope elite 6 figure coach Blaha see this.
zack loves the snatch
I have entirely ditched Hiller and Buttery Bros for lift companion.
Sometimes I click on the video just to hear that epic intro music
Mountain Valley is good stuff.
i wanna make 120 look like that
"Oh-kay"
Excellent video. I am slowly getting back to weightlifting after almost 8 years of not doing it lol. I don't have the ceiling height for snatches but cleans will do me for the time being. Thank you.
Loved the comment, at the beginning of the video, about the hips. I have been noticing lately, that I have shifted from shoulder focus, when feeling that I may lose it and fail the snatch, and am now doing exactly what you described. It's hard to put into words, but at times when I feel like I may miss, I think all my focus was trying to save the rep with the shoulders and elbows, locking out, etc. But what I am noticing now is that stuff is relatively solid, and the biggest thing lately that has been helping to save a snatch, when it feels like I am going to miss it, is to drop into that deepest position. I feel like it just naturally sets the bar in the correct place...that is what it feels like anyway.....totally feel like I am not explaining this very well. Lol. Oh well! It was cool that you talked about that, because now I know that is exactly what is helping me.
do the 2 ladies have a youtube channel as well?
is the music not demonitized?]
Best duo on youtube
👍
First
🥈
Do you care if your arm hits your knee?