Depending upon the nature of my stress, I calm down by playing various genres of video game (turn-based is nice when spasms are having a party), listen to music, listen to a podcast (sometimes while playing a video game), or read. Petting a cat definitely helps when they are agreeable, and I prioritize time with friends whenever possible (I am extroverted.).
When I'm stressed out I mostly l8sten to loud music and stim. I will often listen to the same song over and over, but I aleo have dozens of playlists to choose from as well. I also play my favorite games. I also have oral stims like chewelry and many many fidgets like popits and those bendy straw like tube things. When I have some available I'll drink iced red tea.
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Hey!
When I'm stressed out I usually go shopping. Maybe get clothes to have something to look forward to, or at least get something tasty.
Good seeing ya online again
Depending upon the nature of my stress, I calm down by playing various genres of video game (turn-based is nice when spasms are having a party), listen to music, listen to a podcast (sometimes while playing a video game), or read. Petting a cat definitely helps when they are agreeable, and I prioritize time with friends whenever possible (I am extroverted.).
When I'm stressed out I mostly l8sten to loud music and stim. I will often listen to the same song over and over, but I aleo have dozens of playlists to choose from as well. I also play my favorite games. I also have oral stims like chewelry and many many fidgets like popits and those bendy straw like tube things. When I have some available I'll drink iced red tea.
You're looking so beautiful and very lovely there❤.