Choosing and adjusting your rucksack for DofE

Find out the difference between fixed and adjustable back systems. Find out how to adjust your rucksack to spread the load between your hips and shoulders, and make your DofE expedition bearable!
Adjusting and fitting the rucksack starts at 1:41.

[@VictoriaBatten-ko6jj]

Really helpful - thank you!

[@mikeday8295]

Surely 80% Hips not 50%