when a distraction occurs buddha also recommands to focus on a image that brings joy and to come back to your meditation object s ... see SN 47.10 In clear Buddha recommand an active action when disctracted notr a simple noting ... so the relaxing is pretty close ... whatever relaxes you brings joy in your heart again is good
watch the rising and fading away of objects ^^ the rising and fading away of the six sense consciouness ... can t do that in samatha jhanas ... thank you sir for teaching the way as taught by buddha and not by the commentaries > written by a monk who did not practice meditation much
the biggest misunderstanding comes from the concentration of the mind part > don t follow the nimittas which appears when the faculties are unbalanced or you ll go into samatha jhanas > we want vipassana jhanas :)
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I am so lucky to hear what Bhante talked about MN 118. Bow and appreciate! Sadhu Sadhu Sadhu!🙏🙏🙏
very good instructions thank you so much
The most difficult sensual pleasure to let go is thinking @ 22.10
Awesome. . Thanks
When your mind is distracted let go of the distraction calm your mind , relax the attention come back to the object of meditation @ 20 min point
18:03 Tranquilizing the bodily formation
Thank you.
good
when a distraction occurs buddha also recommands to focus on a image that brings joy and to come back to your meditation object s ... see SN 47.10 In clear Buddha recommand an active action when disctracted notr a simple noting ... so the relaxing is pretty close ... whatever relaxes you brings joy in your heart again is good
watch the rising and fading away of objects ^^ the rising and fading away of the six sense consciouness ... can t do that in samatha jhanas ... thank you sir for teaching the way as taught by buddha and not by the commentaries > written by a monk who did not practice meditation much
Tranquilizing mind @ 18.30 min
Sanjeewa R 18:30
State of the first Jana @ 25.45 point
Directions @ 16 minute point
It's ok to miss in breath or out breath , catch it next time
the biggest misunderstanding comes from the concentration of the mind part > don t follow the nimittas which appears when the faculties are unbalanced or you ll go into samatha jhanas > we want vipassana jhanas :)