Insomnia insight

A viewer has completed CBTi and by truly committing is now sleeping very well. A try insomnia success story.
Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at [e-mail] and I will be happy to share my thoughts with you.
If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).
Check out my new book “Why we don’t sleep” on Amazon if you’re interested in why insomnia is becoming so prevalent.
Please know that you can also tune in to the Insomnia insight channel as a podcast.
#insomniasuccessstory #cbti #youcantoo

[@janieellington1014]

I don't fear being awake especially but I find it really challenging to get through the next day because I feel so bad. That dread of the next day is my main issue it seems.

[@thesleepcoachschool8192]

Hi Janie,
We have a playlist called unrefreshing sleep that covers this in a way that can help much, link in the description of any new video. Hang in there

[@christineescoffery8058]

Gm how can i start . What must i do