what i eat in a week (healthy food + easy recipes) ♡

heres a video diary of what i typically eat everyday, vegan. i intermittent fast and try to eat less sugar! i also try to eat as healthy as possible because i want to age backwards LOL🥲😁 i hope this video is helpful and you can get some inspo! :) let me know in the comments if you try any of the recipes :)
timestamps:
00:00 start
00:21 day 1
02:38 day 2
04:56 day 3
06:03 day 4
07:27 day 5
disclaimer: i am not a nutritionist and all the information in the video is from my own experience and knowledge. please consult with a doctor before making significant changes to your diet!
recipe 1: oats
- add the oats, monk fruit, vanilla, and all other ingredients into a bowl
- cover with enough liquid to completely soak it
- leave in the fridge overnight or for 4-6 hours!
recipe 2: burger
- airfry burger patty until crispy
- use a tissue to take excess oil off
- toast bread, add desired toppings
- use sauces & any other flavor enhancers
recipe 3: matcha pancakes
- blend rolled oats & matcha until a fine powder is formed
- make vegan buttermilk by combining soy milk & lemon juice until it curdles
- add other liquid ingredients into buttermilk
- mix wet and dry ingredients gently without getting rid of the air bubbles
- let it rest for 5-10 minutes and spoon 1/4 batter on pan
- top with fruits!
˚₊‧꒰ა ☆ ໒꒱ ‧₊˚
music:
Fig Yogurt - Oneul
• Fig Yogurt
shushubobo - (cute vlog music)
[no copyright music] ([www.youtube.com/watch?v=V_f9z... PM)]( • [no copyright music] "... )
dani hz- • [ᴅᴀɴɪ.ʜᴢ] LE SSERAFIM ...
prod chibi: indie pop x bedroom pop “postcard”
• [free for profit] indi...
all rights reserved to artists and labels. no copyright intended!
˚₊‧꒰ა ☆ ໒꒱ ‧₊˚
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˚₊‧꒰ა ☆ ໒꒱ ‧₊˚
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sub count: 769

[@mmmnk4em]

the matcha pancakes look really good

[@_yune_]

i like this vid!

[@mahii-mahii]

yayy im so glad