Exercise has always been part of my life and with PD it’s vital to my mental and physical wellbeing!! Having the opportunity to have PFP in my home explaining and encouraging me is awesome!! Any and every opportunity I am afforded that will slow the progression of PD is a gift!! Thank you Polly and PFP ❤️👍👍
Thank you so much for your kind, amazing comments Nancy!! We absolutely love hearing from you and are thrilled that you find PFP classes so helpful and supportive to your wellbeing Nancy!! :)
Thank you Polly for this great workout. Both my husband and I ( 86 and 82) with PD try to get in PFP at least 3 times a week. We love the variety and all your enthusiasm and encouragement!! We really need that!
Hi Deanna!! How wonderful to know that you and your husband are exercising together daily. We are thrilled that you choose to exercise with PFP and thank you for your kind comment :)
Funny you should ask, Pascal! We recently started a fully standing series you can access here: Cardio & Cognition ruclips.net/p/PL5jg5UxfmH0i0rXjeXIxv_YdoBAVdSZvn
Love this awesome opportunity to be a warrior!! I was a runner so while I may not run anymore marathons, just knowing that I can improve my gait, balance and so many other factors that PD wants to rob us gives me faith and strength to never give up. Thank you Polly and PFP❤
Thank you for sharing a bit more about yourself Nancy, we are so glad that you enjoyed being a warrior with Polly in this class. Know that we are always cheering you on, never give up friend!!
Hi Marcel, thank you for your comment!! We are so glad you found the class fun and helpful!! And yes, the new PFP tie dye t-shirts are so bright and lovely aren't they!!
Hello Juliana, thank you for joining us with this exercise. We are delighted to know it was good for your body and soul-that is lovely. Wishing you a good week and we will see you for the next workout!!
Thank you very much once again, Polly for this exercise. I enjoy doing exercise everyday because it makes me feel better afterwards and it does help me with my PD symptoms. I certainly enjoyed your exercise very much!
Hi Heang, we are so inspired to hear that you are exercising every day and that happy to know that PFP exercise classes are having a positive effect on your symptoms. Keep up the great work
Liked the very colourful T shirt Polly. My intentions for PFP exercises is for them to help me with my balance and gait - which they have been doing - but it is a continual process. Many thanks Paula and Jon
Hi Paula and Jon, thank you so much for sharing your intention. We love it and are so glad to hear that you have been feeling improvements. As you say, it is indeed a continual process, keep up the great work!!
Hi Paula and Jon! The t-shirt has such cheerful colors, doesn’t-t it?? I believe it was an artistic endeavor made by Nina during our last fund-raising event. Balance and gait are extremely important!!! And we do try to address those skills directly as well as indirectly with the variety of exercises in all of our classes. Keep up the good work!! And thank you for your comments always!🥰
That is excellent, Esther!!! Exercise can be good for so many reasons-energizing our joints and muscles is yet another wonderful benefit!! Hope you enjoy your week!🥰👍🏻💪
Hi Moshe! Thank you for commenting! We always try to include postural exercises but we will add some additional ones soon because it is an important issue for all of us. Working on posture should be something we spend time on everyday! And I appreciate your insightful comment about losing concentration at times during the exercises too. We continue to add complexity to the workouts which does require additional concentration and sometimes that can be extremely demanding, especially when the workout is fast-paced. I like your idea about repeating the parts!! Also, please know that we try to challenge our participants mentally and physically as part of how we design the workouts.🤗💪😎
Hi Wendy, we are so glad you found us and that you enjoy our routines. We recommend trying each class a few times until you feel as if you have mastered the patterns and then move onto another class. Please reach out if we can support you in any way!!
Hello polly.once again thank u for such an energetic n diffrent interesting exercises today n I enjoyed a lot. Today Cooper was not there.missed him.Thank u jee.❤😊😊❤
I can only second Diane, Ufuoma and others praising you. May I ask you for more exercises in posture (result of my 45 years in computers). Another problem I have is concentration. I loose it once in a while, probably due to my "young age", almost 77. Is there anything that can be done? I just repeat the parts.
Polly Caprio • 17 hours ago Hi Moshe! Thank you for commenting! We always try to include postural exercises but we will add some additional ones soon because it is an important issue for all of us. Working on posture should be something we spend time on everyday! And I appreciate your insightful comment about losing concentration at times during the exercises too. We continue to add complexity to the workouts which does require additional concentration and sometimes that can be extremely demanding, especially when the workout is fast-paced. I like your idea about repeating the parts!! Also, please know that we try to challenge our participants mentally and physically as part of how we design the workouts.🤗💪😎 A comment for you from Polly Moshe!! Just in case you missed it :)
Great workout Polly! My intention for exercise is to workout as hard as I can and continue to challenge myself, so that I can maintian the mobility I have, hopefully, continue to impprove my mobilty and reversre the effects of Parkinson's, so that I can continue to provide for and play / stay active with my daughter.
Eric, wow, what a terrific intention for exercise! So motivating the way you phrased your intention. Your commitment to regular exercise is the key! Thank you for your comments always! 🤗👍🏻
Eric, with your drive and dedication we have no doubt you will be successful! With your momentum you will have many fun times ahead with your daughter. Keep up your impressive routine!
Hi Abdul, we are so glad you found our channel and we hope we can support you in living with Parkinson's. Please take care and reach out if you need anything from us at all.
![Kumamoto Masters Japan 2024 | Gregoria Mariska Tunjung (INA) [5] vs. Akane Yamaguchi (JPN) [2] | F](http://i.ytimg.com/vi/EIjZybhsWqA/mqdefault.jpg)
Exercise has always been part of my life and with PD it’s vital to my mental and physical wellbeing!! Having the opportunity to have PFP in my home explaining and encouraging me is awesome!! Any and every opportunity I am afforded that will slow the progression of PD is a gift!! Thank you Polly and PFP ❤️👍👍
Thank you so much for your kind, amazing comments Nancy!! We absolutely love hearing from you and are thrilled that you find PFP classes so helpful and supportive to your wellbeing Nancy!! :)
Thank you Polly for this great workout. Both my husband and I ( 86 and 82) with PD try to get in PFP at least 3 times a week. We love the variety and all your enthusiasm and encouragement!! We really need that!
Hi Deanna!! How wonderful to know that you and your husband are exercising together daily. We are thrilled that you choose to exercise with PFP and thank you for your kind comment :)
Can we have more standing classes?
Even if the classes are really great
Thank you very much . I do the exercises mainly every day
Pascal from Miami
Funny you should ask, Pascal! We recently started a fully standing series you can access here:
Cardio & Cognition
ruclips.net/p/PL5jg5UxfmH0i0rXjeXIxv_YdoBAVdSZvn
Great workout as always!! Thanks again Polly and PFP for all you do ❤👍👍
You are so welcome Nancy!! This is such a fun little workout isn't it?! We are thrilled to know that you enjoyed it!!
We here at WILD MEADOWS 55 senior community love all your exercises …We do it 3 times a weeks .. thanks
Hi Jackie and the Wild Meadows community!! Thank you so much for your comment and we are just so happy to hear that you enjoy our classes!!
Love this awesome opportunity to be a warrior!! I was a runner so while I may not run anymore marathons, just knowing that I can improve my gait, balance and so many other factors that PD wants to rob us gives me faith and strength to never give up. Thank you Polly and PFP❤
Thank you for sharing a bit more about yourself Nancy, we are so glad that you enjoyed being a warrior with Polly in this class. Know that we are always cheering you on, never give up friend!!
Enjoyable and useful. I also like Polly ‘s colourful shirt. It adds some cheer to the session .😊🌞🌼
Hi Marcel, thank you for your comment!! We are so glad you found the class fun and helpful!! And yes, the new PFP tie dye t-shirts are so bright and lovely aren't they!!
I think Nina made that tie-dye t-shirt-I like it too, Marcel-it is a cheerful shirt!🤗. Hope you have a good week!
Szép napot! Nagyon szépen köszönöm ezt a tornát! Nagyon jólesett a testemnek, lelkemnek egyaránt.
Hello Juliana, thank you for joining us with this exercise. We are delighted to know it was good for your body and soul-that is lovely. Wishing you a good week and we will see you for the next workout!!
Thank you so much for your kind comment Julianna - we are so glad you are finding our classes helpful!!
Great workout! Sometimes it's hard to hang in to the end but I do! Thanks so much, Polly and PFP!
Everett, WA
Good on you for staying with it until the end Andrea!! That is so wonderful to hear. See you again for class soon :)
Thanks Polly. Always look forward to your fun classes. 🌺
Oh that is so wonderful to hear Patti!! We also always, look forward to your comments and seeing how you enjoyed class :)
Thank you very much once again, Polly for this exercise. I enjoy doing exercise everyday because it makes me feel better afterwards and it does help me with my PD symptoms. I certainly enjoyed your exercise very much!
Hi Heang, we are so inspired to hear that you are exercising every day and that happy to know that PFP exercise classes are having a positive effect on your symptoms. Keep up the great work
Liked the very colourful T shirt Polly. My intentions for PFP exercises is for them to help me with my balance and gait - which they have been doing - but it is a continual process. Many thanks Paula and Jon
Hi Paula and Jon, thank you so much for sharing your intention. We love it and are so glad to hear that you have been feeling improvements. As you say, it is indeed a continual process, keep up the great work!!
Hi Paula and Jon! The t-shirt has such cheerful colors, doesn’t-t it?? I believe it was an artistic endeavor made by Nina during our last fund-raising event. Balance and gait are extremely important!!! And we do try to address those skills directly as well as indirectly with the variety of exercises in all of our classes. Keep up the good work!! And thank you for your comments always!🥰
Thanks Polly,today is 🍁 day!
We hope you had a great day Ann!!
Thanks - great workout! Helps me feel better.
Thanks friend!! So good to know our classes are helping you feel better!!
Thank you Polly for a delightful workout.
This was a fun one wasn't it Debra!! Thanks for joining us :)
Hi Debra!! Thank YOU for your delightful comment and for exercising with us!!!🥰
Thanks Polly! Minnie from California
Thanks so much for joining us Minnie!! We hope you had fun with this class :)
Cheers, Polly. 🌺
We hope you had fun Patti!!
Awesome workout, Polly!
👏👏👏
My intention today is to energize the joints and muscles. 🏃♀️💪🤩
What a great intention Esther!! We love that and hope it worked for you for today's class!!
That is excellent, Esther!!! Exercise can be good for so many reasons-energizing our joints and muscles is yet another wonderful benefit!! Hope you enjoy your week!🥰👍🏻💪
Thanks for good workout!
Thanks for joining us friend!!
Good evening. Like the work you do. you're really God sent. May the good Lord bless you guys
Hello Ufuoma, thank you so much for your kind words. We hope you enjoyed this class and that you are enjoying exercising with PFP!!
Thank you, Ufuoma, for your lovely comment and the blessing. We are grateful to know you are exercising with us. Wishing you the best!❤️
I am blessed to hv u n ur workout which keeps me fit n fine at 75 years of my age.
That is so amazing to hear Rama!! We are so blessed to have you working out with us each week!!
Hi Moshe! Thank you for commenting! We always try to include postural exercises but we will add some additional ones soon because it is an important issue for all of us. Working on posture should be something we spend time on everyday! And I appreciate your insightful comment about losing concentration at times during the exercises too. We continue to add complexity to the workouts which does require additional concentration and sometimes that can be extremely demanding, especially when the workout is fast-paced. I like your idea about repeating the parts!! Also, please know that we try to challenge our participants mentally and physically as part of how we design the workouts.🤗💪😎
Thank you so much for all your dedication and effort in preparing and sharing such wonderful classes for all of our participants Polly!! We love you!!
Hi sunita from mauritius mind blowing dr thnk u love u god bless ❤
Hi Sunita!! Thank you so much for joining us and for your lovely comment - we are just so happy to hear that you enjoyed this class so much!!
Wendy from South Australia Love your routines but do have trouble keeping up sometimes
Hi Wendy, we are so glad you found us and that you enjoy our routines. We recommend trying each class a few times until you feel as if you have mastered the patterns and then move onto another class. Please reach out if we can support you in any way!!
Very beneficial
So good to hear that you found this class beneficial Margaret!!
Love your workouts!!
Hi Diane!! Thank you so much for you message. We are so glad you enjoyed this fun workout!!
Thank you, Diane! We do our best to make the workout fun and effective-we are happy to know you enjoyed the class! Thanks for checking in!!
Hello polly.once again thank u for such an energetic n diffrent interesting exercises today n I enjoyed a lot. Today Cooper was not there.missed him.Thank u jee.❤😊😊❤
So glad to hear that you enjoyed this class Rama!! Hooray!!
I can only second Diane, Ufuoma and others praising you. May I ask you for more exercises in posture (result of my 45 years in computers). Another problem I have is concentration. I loose it once in a while, probably due to my "young age", almost 77. Is there anything that can be done? I just repeat the parts.
Polly Caprio • 17 hours ago
Hi Moshe! Thank you for commenting! We always try to include postural exercises but we will add some additional ones soon because it is an important issue for all of us. Working on posture should be something we spend time on everyday! And I appreciate your insightful comment about losing concentration at times during the exercises too. We continue to add complexity to the workouts which does require additional concentration and sometimes that can be extremely demanding, especially when the workout is fast-paced. I like your idea about repeating the parts!! Also, please know that we try to challenge our participants mentally and physically as part of how we design the workouts.🤗💪😎
A comment for you from Polly Moshe!! Just in case you missed it :)
Great workout Polly! My intention for exercise is to workout as hard as I can and continue to challenge myself, so that I can maintian the mobility I have, hopefully, continue to impprove my mobilty and reversre the effects of Parkinson's, so that I can continue to provide for and play / stay active with my daughter.
Eric, wow, what a terrific intention for exercise! So motivating the way you phrased your intention. Your commitment to regular exercise is the key! Thank you for your comments always! 🤗👍🏻
Eric, with your drive and dedication we have no doubt you will be successful! With your momentum you will have many fun times ahead with your daughter. Keep up your impressive routine!
Rama Malik fm Gurugram India.
Hi Rama!! Great to have you with us, as always!!
I suffering with parkinson
Hi Abdul, we are so glad you found our channel and we hope we can support you in living with Parkinson's. Please take care and reach out if you need anything from us at all.
How you can help me?
What can l loose
Thanks for joining us friend!!