🌞 Sunlight on Human Body & Brain - EXPLAINED by
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- Опубликовано: 23 фев 2023
- Effects of SUNLIGHT on the Human Body & Brain explained in Hindi by Ayushkaari.
Are you getting enough sunlight daily? Our modern lifestyle has changed the way we humans interact with nature. Many of us are spending most of our time indoors, away from the reach of the sun's rays. This means less sun exposure daily. Does it have any effect on us, particularly our health? It seems like it does.
We will learn how sunlight affects our mental & physical health. To do that, we will first understand the basics of Circadian Rhythms, Melatonin & the Pineal Gland. Scientists have also discovered that Infrared Waves stimulate onsite melatonin production in Mitochondria. Well, this is just one aspect of sunlight. Watch this video to learn about it. What does sunlight really do to our bodies? How is our brain linked to sunlight?
CREDITS
Ending Music - Kaunsi Gaadi pe Chadh gaye by Rahgir - • (Full Version) Bhai Ra...
Edited by - Abhishek Yadav
Editing Assistant - Abid Ansari
Script and Narration - Ayush Yadav
If you enjoy my videos, follow me.
Instagram - / ayushkaari
Twitter - / ayushkaari
Facebook - / ayushkaari.fb
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ABOUT
Ayush Yadav graduated from IIT Guwahati in 2019. After graduation, he started working with The Lallantop. Lallantop’s Editor Saurabh Dwivedi appointed him Science Editor of Lallantop. Ayush used to host a weekly Science Show on Lallantop - Sciencekaari.
आयुष यादव नामक बालक 2019 में IIT गुवाहाटी से ग्रैजुएट हुआ. जैसे-तैसे हो गया समझो. उसके बाद इसने दी लल्लनटॉप के साथ लेख जोतना शुरू किया. संपादक सौरभ द्विवेदी की दया, करूणा और असीम प्रेम ने आयुष को लल्लनटॉप का साइंस एडिटर बना दिया. भाई का अपना एक वीकली शो आता था. साइंसकारी. उसमें ये साइंस समझाता पाया जाता था. फिर आयुष ने अपना चैनल शुरू कर लिया, और ये यहां साइंस समझाने लगा. इसके अलावा आयुष ने कुछ खास नहीं उखाड़ा. अभी जोतने में लगा है. जब टाइम आएगा तो कलेबा करके उखाड़ने पहुंच जाएगा.
आयुष एक नंबर का घुमक्कड़, इंट्रोवर्ट और निर्लज्ज प्राणी है. इसको कुछ भी सीखने में बहुत आनंद आता है. लेकिन याद्दाश्त का कच्चा है बेचारा. सो दूसरों को पढ़ाकर सीखा हुआ समेटने की कोशिश करता रहता है.
BG MUSIC 
Наука
Agar ye video acchi lagi to Human Body se related ek aur video dekhiye.
Science & Evolution of SKIN COLOR 👨👩👧👦- ruclips.net/video/Z4NVlRpDbjY/видео.html
Thank you Bhaiya ji for this wonderful video. I just wanted to ask that how can i reset my circadian rhythm, as i have totally messed it up for years.
Bhai tune to jadu ke nahi bataya body pe gyan deta raha 😂😂😂😂
Will you please make the video on how actually the human body work...like from morning waking up to night sleep what we do during 24 hours.. what are the right things to do and what wrong we are doing now a days..much needed...🙏 Thank you
Very nice
Thank-you
बहुत ही ज्यादा ज्ञानवर्धक बाते आपने बताई इसकी जानकारी हर इंसान को होना जरूरी है
आप ऐसी ही ज्ञान विज्ञान बताते चलें
आपका बहुत बहुत शुक्रिया
❤❤
भाई इतने अच्छे और सरल भाषामे ज्ञान के लिये मुझे 39 साल इंतजार करना पडा. थँक्यू & थँक्यू अंबानीजी
जिन्दगी में कुछ नया सीखने में रुचि हो तो ज़रूर देखें
जो कही नही मिलने वाला आयुष भाई जनता हु इतने छोटे वीडियो के लिए आपने कई दिन रात मेहनत किया होगा... सुपर
साइंस को इतने बढ़िया तरीके से समझाना, इतने बढ़िया उदहारण देना वाकई superb👍
Well done nice 🌅👌
बहुत खूबसूरत वीडियो है आयुष ।
हर समझदार व्यक्ति को यह वीडियो 2-3 जुरुर देखना चाहिए ।
शुक्रिया आयुष ।
ऐसी उसकी धन्यवाद बहुत अच्छा आर्टिकल था आपका बड़ा अच्छा लगा सुनके के अनजाने जाने में हम कितना नेचर नेचर की हेल्प से बेनिफिशियल होते हैं कृपया इस तरह के और बनाते रहो बहुत बहुत धन्यवाद होगा आपका .Mr.Ayush .
RUclips should be use to share knowledge like he is doing. Really appreciated, we have a shortage of such type of youtuber in india and hindi content, while most of the folks are busy to copy paste garbage talent.
You are one of the finest teachers... Love the way you explain complex subjects ..
While melatonin signals the body parts to shut down and sleep, it has little role in the generation of sleep itself. Two factors which play crucial role in generating sleep are 1) circadian rhythm 2) Adenosine level
जो अंग्रेजी नही समझने आता उन सभी लोक के लिये ये हिंदी व्दि डि ओ बहूत लाभदायक है।
धन्यवाद
आयुष भाई आज की lifestyle का बहुत अच्छा issue explain किया ओर बहुत ही अच्छी खोज बिन तथ्यों की ह बहुत धन्यवाद 🙏 असे ही topic lifestyle से scientific तथ्यों के जोड़ कर सुलझाते रहे, अगर 100 बंदे भी जागरूक हो पाए तो बहुत पुण्य का काम होगा क्योंकि आजकल youtube पर lifestyle जुड़े दुनिया भर के डॉक्टर हो गये ह जो खाने, लगाने, workout के लिये कुछ भी बता रहे ह, जैसे sex, mastrbution बारे कुछ भी पेल रहे ह, भाई इक sex education type doubts पर वीडियो लाओ अगर research हो पाए तो again धन्यवाद 🙏
अत्यंत उपयोगी जानकारी दी । धन्यवाद एवं शुभाशीर्वाद ।ऐसे ही अन्य महत्वपूर्ण प्रसंग लाते रहिए।💐💐💐
Dr Biswaroop ray has told about this in his treatment theory base upon circadian clock, that help to reverse Diabetis, cancer and other harmful disease. Thanks for your helpful informative video.
ये सब हमको पहिले से मालूम था भइया लेकिन इसको समझाने का tareeka बहुत मज़ेदार था 🥰 आऽऽथू …. अइसे ही और बनाते रहो …. 😝
तो आ.. थू.. क्यों
@@mualayamsinghyadav945 अमाँ कानपुर से हैं … केसर ना थूँके देहो का 😂
बहुत ही अच्छी जानकारी बहुत सरल अंदाज में दी है। खुश रहो, स्वस्थ रहो।
भाई , बहुत ही बेहतरीन वीडियो.. you are doing such incredible work. It takes a lot of study before. Quantum computer and James web telescope series is still my favourite one. Keep up the good work brother ♥️
Very nicely explained... RUclips needs people like u
Happy to see you growing 😊 overall nice content!! Science is need of the hour.
exact ye information me khoj raha tha 100 time thanks to you 🙏 this video can change lifes, and this video is number one top and best on this topic in hindi in entire internet
Thank 🙏you Beta Aap jaise younger Boys yadi aisi jaruri jaankari dete hai to Bahut kuchh sikhne ko milta hai.
Keep it up.
Love you Ayush bro. Your information is always at par with scientific research and your cool personality freezes me to listen to you.
Tabhi mai sochata karata hu sone ke pahale mai chadar se face ko kyo dhak deta tha.😄😇😙. Now , I am understand 😅
I understand
Taki macchar ki awaaz disturb naa kare...😄
Understood
@@bharatjodoyatra1794 murķhata hai ..fata kapda hai bharat. ....
@@devendraambar2008 bc
हमेशा की तरह ये वीडियो मुझे बहुत ज्यादा अच्छी लगी।
आप यह वीडिओ ज्ञानबर्धक है, बहुत अच्छी जानकारी मिली 🙏🪷🙏
Thank you Ayush for taking initiative in making our lives better and you explain in such a laymen's language which makes topic easy 👏👏
तु एक ले म्यान हि हे 😅
You're Tecnicaly. Deep knowledge is very nice. Plz tell about ELLEINES.E.T.-VIJAY
जो लोग इन्टर कालेज तक साइंस पढे हैं उनके लिए समझना ज्यादा आसान है। वैसे एंकर का मजाक उड़ाना आसान है पर जानकारी को आप तक आसान भाषा में संप्रेषित करना इसे अधिक प्रभावी बना गया है। शुक्रिया।
Simply excellent presentation. From body to cell to energy to mitochondria to Melatonin to pinealglandd was extreme of systematic disclosures, keep it up. A lot of blessings.
Great aayush bhaiya....jis tarah se aap explain krte...koi bhi kisis bhi umar ke log samjh sktee hai....
really u r doing great job
🤗
One of the best informative video...thanks for sharing... I was wondering how this process changes with people without eyes/blind.
🙏🙏🙏 bhaia kya content h ...... Maja hi aa gaya bilkul....Hamesha ki tarah aapne ek baar fir kamaal ki information ham tak pahuchai hai... We are very very greatful to you..
Keep it up....😀🙏🙏🙏
Your way of delivery of concept is splendid 👌👌👌 very informative video
Once again a very good video from your end. The way you explain things is very subtle. Thank you for your efforts to create such content. Keep up the good work. 👍👍
Thank you very much for explaining what the relation between human body and nature is.
bhaiya i really like your calmness and the way u present your self u are my fav. in hole youtuber...& as always your videos is knowledgeable.. love u bro😍🤝
Bohot shukriya yeh video banane k liye ❤❤❤
Thank you, Ayush! As always wonderful video.
I like your way of explaining this topic,in Hindi,is wonderful. For a layman it’s easy to understand .Thanks.🙏🏼
बहुत ही अच्छी वैज्ञानिक जानकारियों से भरपूर। ऐसी ज्ञान वर्धक जानकारी देने के लिए बहुत बहुत धन्यवाद।
समझाने का तरीका बहुत हि अच्छा है धन्यवाद
this is the best youtube chhanel for me... everyday i watch atleast one video.... thank you sir for sharing nice information
After very very long time I got this type of channel... it's so amazing
❤❤भैया धन्यवाद इतना ज्ञान कहा से स्टोर करके रखते है❤❤❤
Sir addiction kaise hota h or isse bchne ke trike or addiction se apne dimag ko kaise control kre ispe video bnaiye ( how to control ur mind according to you) kisi bhi chiz ka addiction ya fir badhte huee phone ka addiction in youth ?? Majority youths ka yhi problem h ki unhe addiction h .
Btw sir big fan ❤️ aap ki quantum ki saari videos dekhi h maine aap ka contant bhut achha h basically how u express a things mai science student hun or mujhe pta tha ye sb chize lekin mja aaya aap ka contant dekh ke!
Btw pineal gland ko mysterious gland bhi kehte h sir iska judhav adhyatma se bhi h jo ham meditation krte h uske liye abhi tk is gland ka Power hame nhi pta h.
Haan Chiku
Not one of the best videos but I would say no 1 bestest video I have ever seen on RUclips....thanku for such a video ....❤
So nice of you
such a simplicity impressed me "a lot"
Very informative,educative and useful video. Well explained in simple language.
Sir, we would like to hear you about Chat GPT. A good understandable analysis
Super video है आयुष भाई। you are doing excellent job
आज यह वीडियो तीसरी बार देख रहा हूं 😊बहुत काम की है
As always awesome video sir. You are the one whose videos and way of delivering knowledge always inspire to learn new things. Always waiting for new video new knowledge. Thank you for good content.
Very knowledgeable video. I really liked it and found it usefull, well explained in limited words. Thank you 💐
I will change my circadian rhythm after watching this video
Thanks brother 😊😄😊
बहुत अच्छा लगा कृपया ऐसी बहुत-सी जानकारियों को देने की कृपा करें, आपको बहुत बहुत धन्यवाद।
Nice 👌🏻 I would suggest you to also mention the sources & resources used for research (books / whitepapers / web ) during the video content itself ; Good work
In your new content I see & find adequate mentions of sources/resources & citing about where all you & your team collecting the information on the topic & rendering that to the viewers, good work team Ayushkaari. Thanks for listening to the viewers 🙏🏻
Very well explained in our language 🙂 good think..
Bahut achhi lagi ,,,aur asani se samajh aane wala term aap istemaal karte hain 💝
बाहरि light कि effect मेरे भी पढाई मे बहुत प्रभाबित किया है । धन्यबाद सर जी
Thank you soo much ayush bhaiyaa 😌 for all useful information u have given today to me 👍
Very thanks for sharing information of Sun light value in the human body ❤
बहुत अच्छी लगी sir आपकी वीडियो मुझे तो मन मुग्ध कर गई ❤❤❤❤❤❤❤
Ye video bahut achi lagi... Orderly explained...❤❤❤
अदभुत, highly appreciated. Simple layman language mein samjha Diya. Very helpful
Thank you, Ayush! As always wonderful video.
Thank you Ayush for taking initiative in making our lives better and you explain in such a laymen's language which makes topic easy 👏👏
As always awesome video sir. You are the one whose videos and way of delivering knowledge always inspire to learn new things. Always waiting for new video new knowledge. Thank you for good content.
Thank you sir 🙏 for making this excellent video..please keep posting videos like this 👌
Great video! Keep it up 👍🏻
सर आप बहुत ही Informative वीडियो बनाते हों
Thank you ❤
Very well explained in our language 🙂 good think..
Very good and useful information,thanks lot.
That's why Doctors give suggestions to use BLUR-CUT Lenses glasses when working on Computer a lot
Tecnicaly good experience Theory .Explained by you. Thanks..
Bjkbbnmnn
SARKARI SCHOLO M PRAYAPT SUNLIGHT HOTI H PR BACHE NLAIAK HOTE H
You have explained it by heart. God bless you..
Dhanyawad sir video daalne k liye hum to intzaar kr rhe the !
Well described through various examples
Thanks bhaiya for informative video 👍👍🙏🙏
wah bhai kya explaine kiya hai , thanks for your videos , bahut aachcha video tha , aur banate rahiye ayush ji
Very new way of learning technique I have learned here... Thanku so much for this knowledge sir... Keep it up sir 🤩
That's why Doctors give suggestions to use BLUR-CUT Lenses glasses when working on Computer a lot
Great video! Keep it up 👍🏻
Thank you very much for such a detailed explanation. beautifully said.
Thanks
In gratitude ❤
Best channel on RUclips these days ..
Very useful video 👍
Keep it up bro....
Is sun cream helpful for our skin?
Wow really this is very useful video for us and amazing relationship between our body and sunlight.... Thankyou so much..
I do try to use sun light as often as I can. Sometimes, I kind a forget. Thanks for the reminder.
00:01 Sunlight deeply affects our body and mind
02:12 Reactive oxygen species cause oxidative stress and damage cell proteins and DNA.
04:16 Melatonin is known as the sleep hormone due to its ability to reduce the ability of people to sleep.
06:18 Melanin release from pineal gland impacts sleep and oxygen levels
08:43 Human eyes have evolved to be sensitive to blue light.
10:51 Sunlight affects alertness and stress levels in the body.
13:02 Infrared waves from sunlight play a significant role in melatonin production
15:14 Sunlight is vital for bone and muscle health, mood regulation, and sleep.
17:12 Sunlight is crucial for mental and physical health.
19:05 Sunlight affects the body and brain.
---------------------------------
"Sunlight's Impact on Human Body & Mind - Understanding the Deep Connection Explained by AyushKaari"
Sunlight deeply affects our body and mind
- Sunlight has played a role in molding the human body and brain over generations, affecting various aspects controlled by sunlight.
- Sunlight affects the production of energy within the cells, with mitochondria being called the power house of the cell.
Reactive oxygen species cause oxidative stress and damage cell proteins and DNA.
- Oxidative stress is associated with diseases like diabetes, cancer, and Alzheimer's.
- Antioxidants, such as the hormone Melatonin, help reduce oxidative stress in the body and promote proper functioning.
Melatonin is known as the sleep hormone due to its ability to reduce the ability of people to sleep.
- Melatonin is a powerful antioxidant that helps in getting rid of waste accumulated in the body during the day.
- The Pineal Gland, a small part of the brain, releases Melatonin at night in response to light signals received by special sensors in the eyes.
Melanin release from pineal gland impacts sleep and oxygen levels
- Melanin release from the pineal gland affects sleep and oxygen levels in the body.
- Special sensitive cells in the eyes sense light and send signals to the pineal gland, impacting the body's response to light.
Human eyes have evolved to be sensitive to blue light.
- Historically, fire was the primary source of light at night, which had a reddish color and lit downwards, overshadowing the sensitive cells in the eyes.
- Our body's production of melatonin is influenced by different types of light, with reduced production in the presence of light and increased production in darkness.
Sunlight affects alertness and stress levels in the body.
- Cortisol, also known as stress hormone, increases alertness but should be balanced.
- Melatonin production is affected by light, impacting sleep and oxidative stress.
Infrared waves from sunlight play a significant role in melatonin production
- Infrared waves penetrate through clothes and cells due to their long wavelength
- Infrared waves directly impact melatonin production by going into the mitochondria
Sunlight is vital for bone and muscle health, mood regulation, and sleep.
- Sunlight deficiency causes various health problems.
- Exposure to sunlight in the morning helps improve sleep quality and overall well-being.
Sunlight is crucial for mental and physical health.
- Avoid light entering eyes at night to protect melatonin and circadian rhythm.
- Modern lifestyle with excessive artificial light is detrimental to health.
Sunlight affects the body and brain
- Blue light and light from top angle affect the body differently
- Get adequate sunlight in the morning, but avoid excessive exposure to prevent skin damage and cancer
Agree mujhe bachpan se dhoop mein chakar aate hai,vomiting jaisi feeling aati hai,Aankhon ke aage andhera aa jata hai,weakness feel hoti hai,top point of head nervous mein pain shuru ho jaata hai
Bhai hindi likh dete Toh kuch samjh a jata 😢
Disclaimer is better than the whole script 😂
Very nice useful video for Humans.
Brother thanks, very useful information. Many of us don't realise the importance of sunlight on our health ,
Wonderful information! Thanks ❤️🙂
Ek video wormholes pe bnaye sir... ❤️
This is the first video of yours I have seen. Nice explanation and way of explanation.
Thanks Ayush Bhai for your great research
Chat me baith kar hi sun rahe hai😅
Really informative video. Thanks dear. Keep up your work👍
Next level of explanation
Carry on Ayush
जो अंधा है बो कैसे सोता है
😂😂😂😂😂😂😂
Blind man ke eye se blur dikhata hai Object dikhe ta na dikhe lekin light eye se dikhai deta hai
@@crick_zindagibhai delete kr comment
भाई वो आखों की palako मे होती है 😮
अंधा है तो क्या हुआ आंख तो है।
बहुत ही उपयोगी जानकारीयॉं देने के लिए धन्यवाद...
Thank You for giving us priceless knowledge.
बहुत अच्छी जानकारी दिया आपने thanks
Hi Sir, no doubt your video is informative & extremely convincing. I am writing to you from Western world. To Gage its authenticity it becomes necessary for viewers to know your little bit about educational background. This is your first video that I have watched. May be ppl in India know you but I don't so I suggested to let us know your background. No doubt info is useful as I come from an extremely cold climate. You talked about SAD and the use of the sun. We have sun but with no heat in it.
एकदम अच्छा लगा, और बहुत बहुत धन्यवाद !
Very informative video sir,Thank you 🙏
Bahoot accha laga.
1 Digestive system pe bhi vidio banate Sir
Excellent explanation Sir , keep it up .God bless you
Very good. Knowledgeable topic. Your way of illustration is good.
This video must get millions of views. ❤
Agar tumhare jese teacher ho toh medical kyu n lai log Aur kya top n krde?!!😮
Excellent Ayush ji. Very well explained.