this part escapes me right now. I can get it off the ground, but how do i hip thrust it and not be afraid of catching the weight on my delicate little shoulders lol
@@JuggernautTrainingSystems excellent thank you!! and what is the best too to not whack yourself in the chin? Of you do that what might you do be doing wrong? I've done it a couple of times it's not fun and knocks your confidence for the explosive lift part
These pillar series are always so educational and high quality. Thanks for making them!
Such high quality content.
Great series, I loved it
Strong, beautiful and always smiling. Love you Alyssa :)
Very nice video Series😘😘😘
Awesome as always 👌
Thought you had a top knot for a second there coach
this part escapes me right now. I can get it off the ground, but how do i hip thrust it and not be afraid of catching the weight on my delicate little shoulders lol
Interesting series thank you do you have any drills to break down and practice these movements in isolation?
This should help: ruclips.net/video/SckdWjw8YlI/видео.html
@@JuggernautTrainingSystems excellent thank you!! and what is the best too to not whack yourself in the chin? Of you do that what might you do be doing wrong? I've done it a couple of times it's not fun and knocks your confidence for the explosive lift part
This woman looks amazin'