Random ques - but do you have any exercises for someone with a bad rotator cuff? I don't plan to get surgery. I hurt it playing soccer goalie. I'm not necessarily looking for shoulder exercises but just overall exercise for upper body that I can do while having a bad shoulder. Because with bad shoulder it really cuts off a lot of exercises options. I feel my upper body muscles are atrophying.
very good exercises
✊🏼
Random ques - but do you have any exercises for someone with a bad rotator cuff? I don't plan to get surgery. I hurt it playing soccer goalie. I'm not necessarily looking for shoulder exercises but just overall exercise for upper body that I can do while having a bad shoulder. Because with bad shoulder it really cuts off a lot of exercises options. I feel my upper body muscles are atrophying.