1 vs 1 Training | Goalkeeper Training | Ep.6 Off-Season Series | Pro GK

Welcome to the Off-Season Series™.
Now that the MLS, USL, NWSL and College Soccer seasons are all but done, I am teaming up with top level goalkeepers to bring you guys some quality content. My primary goal is to help them improve and stay sharp in their off-seasons, while also offering an inside look into my training and philosophies.
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In todays episode,
I am working with Armando from San Antonio Fc and Jake Fenlasson from Saint Louis Fc.
I put together this session with quality over quantity in mind. At the beginning of the session, I put Armando and Jake through some 1 vs. 1 activation drills. This allowed them to get familiar with the knee drop and spread movements. I feel that the build up with small activation drills was key to ensure that we avoided any injuries caused by not activating those body parts.
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Intro Clip: Courtesy of the City of Irvine
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Intro Music by Adel Kamel:
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