Cognitive Behavior Therapy (CBT) Overview- How to Change Your Thoughts

In this video, I go over Cognitive Behavioral Therapy. I synthesize aspects from Aaron Beck's Cognitive Behavior Therapy(CBT), Albert Ellis' Rational Emotive Behavior Therapy (REBT), and Donald Meichenbaum's Cognitive Behavioral Modification (CBM). I cover theoretical conceptualizations, strengths, weaknesses, and how change occurs according to the Cognitive Behavior perspective.
Resources and Worksheets:
www.beckinstitute.org/get-inf...
www.beckinstitute.org/get-inf...
www.therapistaid.com/therapy-w...
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[@deccanghats7359]

This is an excellent video. Agree very much on your statement of CBT being deceptively simple looking. I keep coming back to this video and realize new things every time. Appreciate your work!

[@youtility6685]

Thank you so much!

[@rationalityrules111]

Thanks for this. Very concise and informative.

[@harihariharan5583]

very good explanation of basic CBT. Thanks for sharing.

[@kos2932]

The music makes it distracting to listen

[@AREDVER]

Music too loud!

[@deannegoodfellow5749]

I see men and women everywhere having difficulties together with and now opting for control over over their very own matters, you are currently not about to be prepared to grow to be empowered if you are not wishing to make the choice that sets you absolutely free. You see the decisions we establish are positively or often times adversely augmenting our behaviours together with our everyday life.

[@wendyfinlayson5062]

What?

[@ouichtan]

What?

[@stephan380]

what?

[@user-pv2xd9wu1r]

Informative video but the music was annoying.