Hit With Effortless Power | Grigor Dimitrov Forehand Analysis (4 Tips)
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- Опубликовано: 16 окт 2024
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Everyone loves Grigor! In today's video, we'll cover four tips that you can emulate to try and upskill your forehand, too. A word of caution, though, for some recreational players, placing as much stretch on your forearm as Grigor does is a recipe for getting injured. So make sure your body is also in great condition before trying out these tips.
Also keep in mind that simply watching this video doesn't mean your forehand has changed. If you want to copy parts of his forehand, I suggest picking one aspect and then working away at it for at least 6-8 weeks. Your strokes are motor programs and you need to do sufficient reps to make the new technique automatic.
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Sources: Steve Smith, Andy Fitzell (@GreatBaseTennis), Bruce Elliott, Machar Reid, and-of course-Vic Braden. Thanks to all the great coaches and researchers of the past and present who are dedicated to sharing great information. When we go to the well, we should think about the people who built it ✌🏽
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Thank you so much to @slowmotennis for allowing me to use their footage. Please go check out their amazing channel give them a like and subscribe. So much great content on there. A tennis player's dream! Seriously check them out!
→ Written summary of this video's key concepts (only for my newsletter subscribers-but it's free to join): beforeandaftertennis.beehiiv.com/p/emulate-grigor-dimitrovs-forehand
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Cheers 👍
you’re very underrated man i thought you had like 100k subs . you explain really well and you’re a great teacher man keep it up
hey mate, wow, thank you for the kind words .It is much appreciated. Perhaps someday if I keep working at it. Thanks again
Nice breakdown! BTW - what software are you using to replay the footage?
Thank you. It’s called onform, paired with just a regular screen recording tool
I honestly think 99% of modern forehands are doing it way wrong; they hit the ball way to early, forcing them to be low and wide. Prime example of correct timing is steffi graf who did neither of these things; why? because she hit the ball actually correct timing which enabled her to have the best tennis movement bar none; but I guess it's different when you're literally an olympian level runner, which no tennis player currently is even close to being