8 GAME-CHANGING Tips to Perfect Your Long Distance Running Technique Forever!

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  • Опубликовано: 16 авг 2024
  • Ready to elevate your long distance running game? 🏃‍♂️💨 Dive into our top 8 tips that will transform your running technique, making you more efficient, faster, and reducing the risk of injury. Say goodbye to bad habits and hello to mastering long distance like a pro! Whether you're training for a marathon or just looking to improve, these tips are for YOU. Don't forget to like, share, and subscribe for more expert advice! 🥇👟 #RunningTechnique #LongDistanceTips #MasterYourRun
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    Chapters:
    00:00 Intro
    00:10 One thing at a time
    00:28 How does your foot strike the ground?
    01:35 Why you shouldn't heel strike
    04:14 Scrap the word 'run tall'
    05:10 The perfect arm form
    06:13 You should be aiming for 'peace' not 'relaxed'
    07:37 Resistance training improves your running
    08:51 How to breathe when running
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Комментарии • 16

  • @niranjanhegde3723
    @niranjanhegde3723 5 месяцев назад +2

    Loved it!

  • @joshjlevine
    @joshjlevine Месяц назад +1

    These were very helpful. thank you!

    • @BeUnstoppabl
      @BeUnstoppabl  Месяц назад

      Glad you found them helpful Josh. If you have any questions, or any content you'd like to see please let us know.

  • @moodystarbuck6789
    @moodystarbuck6789 10 месяцев назад +3

    when my mum finds out that me picking up stuff from the floor was an actual exercise and not just me being lazy… 😂

  • @LTUharis93
    @LTUharis93 11 дней назад +1

    great video!

  • @nagmaniirabatti4485
    @nagmaniirabatti4485 11 месяцев назад +2

    Thank you for this content 🎉😊😊😊😊🎉

  • @joannethwaite4645
    @joannethwaite4645 2 года назад +2

    Great video. Looking forward to future episodes

  • @andyimms34
    @andyimms34 2 года назад +3

    Good video. I could certainly benefit from doing some of these exercises

    • @BeUnstoppabl
      @BeUnstoppabl  2 года назад +2

      Thanks Andy - let us know how you get on putting the exercises and tips into practice.👍

  • @elmaloburro8753
    @elmaloburro8753 Месяц назад +1

    Very informative and helpful! Thank you, Sir!

    • @BeUnstoppabl
      @BeUnstoppabl  Месяц назад

      Glad it was helpful! Let us know how you get on.

  • @russellovesfishing
    @russellovesfishing 11 месяцев назад +2

    Thanks so much for all of the tips! I ran last night and both my ankles are pretty swollen. I can’t wait to try these out soon!

  • @PeroLvov
    @PeroLvov 9 месяцев назад +1

    ❤ super

  • @WhyAmIHere-nx3ke
    @WhyAmIHere-nx3ke Месяц назад

    I clicked this video cause the black guy 👦