Stop Feeling “Ugly” | Ultimate Physical Glow Up Guide

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  • Опубликовано: 5 фев 2025

Комментарии • 208

  • @As-Sudani
    @As-Sudani 9 месяцев назад +44

    Instead of “I am pretty” try “Alhamdulillah, Allah has blessed me with so much beauty.” It places spirituality (gratitude, humility, etc.) into the affirmation… Allah loves beauty. ❤

  • @sarahalmedia
    @sarahalmedia Год назад +308

    I was off RUclips for a while and I randomly saw Bahjas channel and since that day I promised myself I would change and do it the right way. Her content has been a huge inspiration and seeing her overcome the challenges I’m facing has motivated me.

    • @BahjaAbdi
      @BahjaAbdi  Год назад +40

      I don't know how to express the emotions I'm feeling right now, but this comment brings both joy and a deep sense of gratitude. I hope I can be the support for others that I wished I had when facing uncertainty and challenges. Seeing this comment today... I could cry! I love you all so much and I'm rooting for you 🤍

    • @lilymarycox2763
      @lilymarycox2763 Год назад +2

      Honestly !!!! I second this

  • @aimemaggie
    @aimemaggie Год назад +79

    I’m collecting feel good RUclipsrs like infinity stones so I always have some uplifting content to watch in the new year as I transform my life.

    • @user-cz2tr9ge5h
      @user-cz2tr9ge5h Год назад +7

      Can you tell me any names you’ve found? I’m also looking for some inspo content

    • @evilblkhottie
      @evilblkhottie Год назад

      @@user-cz2tr9ge5hI watch Hailey Gamba,she’s a good one~

    • @BahjaAbdi
      @BahjaAbdi  Год назад +11

      INFINITY STONES HAS ME DEAD 😭 ily girl 🫶🏾

  • @AngeI.444
    @AngeI.444 Год назад +37

    Lmaoo relatable 😭😭 sometimes I’d look at myself in pictures and even at the mirror and think “ I’m not even ugly ,what’s wrong with me??”💀💀

  • @rubynugent118
    @rubynugent118 Год назад +44

    Your complexion is gorgeous!! Black and brown skin tones have always been beautiful and anyone who says otherwise is simply intimidated by anyone else being considered attractive (and racist).

  • @mamediarramadeleinecisse5920
    @mamediarramadeleinecisse5920 Год назад +30

    This is so important to me right now because I feel like not feeling ugly anymore is a huge step to acknowledging my worth and build stronger self esteem ! I'm so glad I found your channel! Literally! May Allah bless you!!

  • @Forsakengarlic
    @Forsakengarlic 3 месяца назад +1

    Thank you for this video🫶🏻 May Allah keep you blessed and steadfast in your life journey🤍

  • @yusra.ahmdd03
    @yusra.ahmdd03 Год назад +4

    Love this video, could you share with us your gut health journey. I related when you mentioned the skin transformation by just fixing your gut health. Would love to know more about it in a separate video ❤️❤️🥰

  • @zetzu6460
    @zetzu6460 Год назад +17

    literally a big sis. i feel so connected to you as a somali girl myself! i watched the full video but i’m going to go to a cafe now (mon 1st jan) and plan my year and who i want to be. i’m excited and i am so thankful for you ! :)

  • @QuEeN-uy6lg
    @QuEeN-uy6lg Год назад +198

    You guys make sure to watch her video! I cant not explain in words how much detail and how much motivation her videos and channel give me :>
    This are just notes for after, since I couldn’t find any physical notes this time
    NUMBER ONE SET YOUR STANDARDS
    Move your body everyday
    - 10 000 steps
    - training
    Eat with a diet that will last you for years
    - get some blood work done
    - gut health
    - probiotic food, fermented food, cinnamon, tea
    - good nutrient dense foods (green food)
    - set intentions for food in the week and the month
    - the ultra mind solution book
    - having your vegetables before any meal and having protein
    - gloves
    Vitamins
    - go to the doctor and make sure to check
    -(lions mane?)
    - supplements
    Hygiene
    - have a hygiene routine
    - nails, your ears, your legs, your
    - Oral hygiene, brush and floss everyday, tongue scraping
    - wet wipes, bidet
    - change your pad and tampons
    - CLEAN YOUR HOME, you smell like your home
    - a hygiene bag
    - have higher standard AND expectations for yourself
    - exfoliating sponge
    - bar soap, then body wash, hit em with and oil, lush body butter, body mist, perfume
    - pajama set
    Its not about looking pretty its a about feeling like yourself and feminine
    Your environment
    - make sure your home feels like home
    Lifestyle
    - routines are everything, routines are life
    Your swag
    - have what makes you, you have your own personal style and stay true to yourself and what makes sense to you

    • @Sifrat
      @Sifrat Год назад +4

      Thank you..❤

    • @qumanugaas
      @qumanugaas Год назад +1

      ❤❤❤❤

    • @aj__love5919
      @aj__love5919 Год назад

      Oh Thank you! Always a great reminder in case we cannot watch the video sometimes !

    • @nickandchrismom
      @nickandchrismom Год назад

      Thanks!❤

  • @laizaguambe9401
    @laizaguambe9401 Год назад +4

    This girl is a blessing in our lives girlllsssss

  • @imtee4315
    @imtee4315 Год назад +2

    im not gonna lie, i watch many videos like this one. with people offering advice and all that. what i love about your video though, is how you go into detail about the solutions we can take to make a difference. thank you a lot girl !

  • @taylorgray3147
    @taylorgray3147 Год назад +39

    Notes I took to stay focused during this gem of a video:
    Being Pretty is a Choice !
    Embody the idea that you are beautiful
    Fully believe it to your core
    This will build proof that you are pretty :-)
    Chose differently, forgiving yourself for your past bad choices
    Set Standards
    What can I accept about myself?
    What can I change about myself?
    What does the best version of you look like?
    Make a detailed list about what you want to change
    Be real and raw with yourself here !
    Body and Health:
    Go to the doctor and get testing done
    Move your body every. single. day. (10k steps a day!)
    Resistance training or pilates a couple times a week
    SLEEP! This is such an important foundation.
    Diet and Gut Health:
    Priorities the right foods: yogurts, fermented foods, cinnamon, tea + matcha
    Less processed foods and more complete, whole foods
    Balance is okay, but keep treats to evenings out and enjoyment with others.
    Educate yourself on how foods affect your body !
    Is your plan sustainable?
    Eat your fruits and veggies before anything else
    Supplements:
    Probiotics, Omega 3 fish oil, vitamin D3 & K2, B12, B6, Magnesium, Lion’s Mane
    Cycle Syncing:
    Work WITH your body instead of AGAINST it bestie !
    Understand the different phases, use it to plan your meals and workouts
    Take it easy when you’re on your period
    Hygiene:
    Shower properly every single day
    Clean under your nails, between your toes, behind your ears, etc.
    Floss and scrape your tongue!
    Change your diet to grow strong nails
    Keep your space clean and hygienic; clean a little bit every day not just once a week
    Skin & Body Care:
    Take care of your diet and your body will thank you
    Keep your routine very simple and clean
    Double cleanse when taking off makeup
    Remember taking care of your external appearance will increase self love & confidence
    Exfoliate your body and invest in a nice body butter (I personally LOVE Josie Maran Argan Oil body butter)
    Get a cute matching pajama set

  • @lilymarycox2763
    @lilymarycox2763 Год назад +1

    How I’m only finding you now 😭😭 girl your videos are amazing thank you so much !!!

  • @moonlight3623
    @moonlight3623 Год назад +7

    Queen bahja knows what we need

  • @user-tr5nb9eo1v
    @user-tr5nb9eo1v Год назад +36

    I hope your day goes well beautiful thank you sm for your content It’s sooo helpful!!

    • @BahjaAbdi
      @BahjaAbdi  Год назад +6

      I love you so much!! It makes me so happy 🥹

  • @katkat6907
    @katkat6907 Год назад +3

    The bebst glow up video I've ever seen. Thank you, I needed that.

  • @Itsaniiika
    @Itsaniiika Год назад +18

    What I love most about you is YOU PRACTICE WHAT YOU PREACH! thank you for being so real with us, it makes me feel safe in my own journey 🥹🩷🩷

  • @mishael.aljuaid
    @mishael.aljuaid Год назад

    أبهجتيني يا بهجة ❤️ شكرا لحديثك المحفّز، كان عنوان مثير للإهتمام و كان يستحق الإستماع، شكرا لمشاركتنا حديثك الشيّق، استمتعت كثيراً به، لقد أصبت بمرض مؤخراً و أشعر بأن أولوياتي مكتوبة بدون فعل لا سيما الصحة، هذه السنة أنوي بأن ألتزم بالذهاب للنادي أكثر بإذن الله .

  • @Killer-queen21981
    @Killer-queen21981 Год назад +4

    may Allah reward ; when i say you are littearly my inspiration i am not joking . Your content is litteraly changing my life💗💗💗

    • @BahjaAbdi
      @BahjaAbdi  Год назад

      Ameen 🥹 this makes me the happiest person in the world, thank you 🫶🏾🫶🏾

  • @madfo.o9240
    @madfo.o9240 Год назад +7

    Thank you! Speaking of the every month focus on something different, I wanted to share how I've started structuring my years in case that helps others and if anyone has anything they do, I'd love to hear!
    I break down the year into quarters and then have individual monthly focuses within each quarter. I have a notion database to track and review and set goals based on this. Very much a work in-progress I fine-tune a bit more each year.
    Q1: Health
    January | Physical
    February | Nutrition
    March | Mental
    Q2: Wealth
    April | Finances
    May | Career
    June | Creativity & Spontaneity
    Q3: Heart
    July | Spirituality
    August | Cleansing
    September | Grounding
    Q4: Hearth
    October | Relationships
    November | Gratitude & Abundance
    December | Home

  • @fairylauu
    @fairylauu 4 месяца назад +1

    thank you so much for this!

  • @hayleylouise4659
    @hayleylouise4659 10 месяцев назад

    Good morning Bahja,
    I have been watching your videos for a couple of weeks now. You are very empowering and inspiring.
    I was assaulted last Monday in broad daylight. I got out, free. He didn’t hurt me that much but left a bunch of bruises on my arms. My life is changed forever now. With that being said, as I continue to watch your videos, I am going to start a channel to empower other women. Your videos have helped me tremendously, especially, during this time. I love you.
    Hayley

  • @oladimejiabidat8443
    @oladimejiabidat8443 Год назад +2

    I feel so blessed to have found this video.. Alhamdulillah🎉❤

  • @farhiyaabdi1824
    @farhiyaabdi1824 Год назад +4

    I'm in love with all your videos Allahuma Barik. This video was much need to start off the year. Great tips Bahja thank you....❤

  • @mlkl8864
    @mlkl8864 Год назад

    Girl you nailed it ! I’m so pround of you ! It’s the perfect realist guide to how to be THAT woman ! It ´s gonna help me so much tjank u to motivates women to always be the kinf of girl WHO TAKE THE TIME to take care of all of them self. That’s what makes the difference

  • @CydnehGiggleh123
    @CydnehGiggleh123 Год назад +1

    Okayyyyy notion template I’m here for it. She’s a working girlll!!!

  • @fatoumatasall9102
    @fatoumatasall9102 Год назад +1

    Sisstaaa I love the advice about choosing 1 month to make 1 change. May Allah make it easy

  • @aishasaddique2358
    @aishasaddique2358 10 месяцев назад

    You think EXACTLY LIKE ME but you are doing it and I am doing nothing, I feel like I have slowly been improving but I need to get it together more ❤

  • @moon-cg9xm
    @moon-cg9xm Год назад +2

    I’m sososo glad I’ve found your page, I loved this video!, Looking forward to 2024 now 🎉 May Allah SWT grant you so much success xxx

  • @MiSSkOCALiNA
    @MiSSkOCALiNA Год назад +1

    The video of the year ❤❤❤ machallah allahuma barik ✨✨✨ would’ve needed that in January 2023🙈🙈🙈

  • @ebonieeverafter
    @ebonieeverafter 11 месяцев назад

    You go girl!!! She knows her stuff, that’s for sure! 😉

  • @Fatimakb123
    @Fatimakb123 Год назад

    This video was so helpful, i was taking notes throughout. I promise to push myself. Thank youuu bahjaa may Allah bless you💗

  • @ahlem3908
    @ahlem3908 Год назад +6

    Thank u sooo much, you are like an older sister 🥹🤍🫶🏻
    form the river to the sea PALESTINE will be free 🇵🇸❤️‍🩹

    • @BahjaAbdi
      @BahjaAbdi  Год назад +3

      From the rivers to the sea Palestine will be freeeeee inshallah!!!!
      I love you so much 🥹💕

  • @smiaolomo5673
    @smiaolomo5673 Год назад +17

    Love this video, at the end of the day, everything you do is a choice. You choose if you want to work out, you choose if you want to eat intentionally, you choose to take care of yourself. Great reminder!!

  • @notux-cg2bf
    @notux-cg2bf Год назад +1

    omg, you helped me alot, thanks to youre videos, i love the way you style the hijab and youre style.

  • @topiktest
    @topiktest Год назад +1

    I become addicted to your podcasts. Keep it up❤🎉

  • @03_Ayesha
    @03_Ayesha 11 месяцев назад

    Girlyy Thank u SO much for what you do for us, I love all of your videos 💞 Could u make a video about how to put together outfits, choosing items etc? I love your style and I like how you still stay modest and follow the islamic guidelines regarding how to dress 💗

  • @queenfatush9901
    @queenfatush9901 Год назад

    Bahja wlhi waxa maleysa ilahay in uu aniga ii ka so diray i was feeling down today and then i saw your video its all i needed to hear Allahuma bariik abayo❤ jazakaAllahu kheir

  • @caitlinhealy3452
    @caitlinhealy3452 Год назад +1

    MashAllah this is so powerful❣️

  • @zombermashwondah9966
    @zombermashwondah9966 Год назад +3

    this is so helpful and beautiful

    • @surayaalidu5252
      @surayaalidu5252 Год назад +1

      Whatever it is you're dealing with, may God help you through it. You'll be fine dear.. you're stronger than you think. Keep going! 🥰

    • @mahnoorehsan6325
      @mahnoorehsan6325 Год назад +1

      @@surayaalidu5252 ameen , may you come out stonger and more content

  • @zaynabd9382
    @zaynabd9382 Год назад +1

    I’ve been here since day one and ilysm this has been the most dense and informative vid ily 🫶🏽

    • @BahjaAbdi
      @BahjaAbdi  Год назад +1

      ugh I love you so mucchhhh! thank you for the endless support you've shown me, it means the world! 🤍 s/o to my day onessss

  • @qumanugaas
    @qumanugaas Год назад +1

    What a classy qrxleey masha,alaaah ❤️

  • @Mahrukh.-.78699
    @Mahrukh.-.78699 Год назад +2

    I rlly wanna see a vision board tut if u can btw luv ur vids u motivated me to get closer to Allah ever since I started watching u couldn’t stop love ur work ❤

  • @treneceblack2493
    @treneceblack2493 Год назад +4

    I appreciate you taking the time to share this information. ❤

  • @Nora-xz6pu
    @Nora-xz6pu Год назад +1

    Discovered your channels a few days ago and I find your videos so helpful to motivate myself to be better. After watching this I feel inspired to do more about myself and change my mentality! Thank you so much

  • @hajaraneenanantogma
    @hajaraneenanantogma Год назад +4

    Thank you Bahja 💕

  • @NaliJama
    @NaliJama Год назад

    Allahuma Bariik walalo! Such a refreshing channel! Just subscribed ❤. Alhamdulilah.

  • @namelast440
    @namelast440 Год назад

    so glad i found these vids! ur so wise mashallah

  • @elsy3752
    @elsy3752 Год назад

    your background is so beautiful 💝💖

  • @bilkisusuleiman5529
    @bilkisusuleiman5529 Год назад

    Thank you so much Bahja for all your videos ❤ I learnt alot and i never leave without gaining anything i am thankful to Allah SWT for making me find your podcast now your channel.
    Just continue to be YOU
    Because you're the real DEAL!!

  • @jodecidall
    @jodecidall Год назад +1

    Phenomenal video from a phenomenal lady once again. Thank you for your precious work, love from Finland walaalo macaanto💕💕

  • @Moonlight-45557
    @Moonlight-45557 Год назад +1

    a very beautiful video Bahja thanks for it and keep going 76k subscribes congrats 😘😘😍🥰

  • @djuanmansfield
    @djuanmansfield Год назад +2

    This was such a great and informative video. Also my first time watching one of her videos . Thoroughly enjoyed it and plan to implement some changes to my routine ❤, thank you for this. I’ll have to watch again!

  • @irvinakocan7859
    @irvinakocan7859 Год назад +1

    You look beautiful! Awesome outfit too. 😚

  • @thatgirlsaina177
    @thatgirlsaina177 Год назад +2

    This is the video I needed 😍😍😍😍 definitely the best motivational person I ever came across ❤

  • @ednabasanze4503
    @ednabasanze4503 Год назад +6

    Love your content, thank you girlie and happy holidays 💕

  • @Omababe_
    @Omababe_ Год назад

    I love how detailed this video is.. thanks for the tips👍😍😍

  • @bmary8283
    @bmary8283 Год назад +4

    I love your videos so much, they are so inspirational 🥰🥰❤️

  • @Smart-us7nk
    @Smart-us7nk Год назад

    You are so pretty and i love your videos they give me so much motivaton

  • @DINA-qg7st
    @DINA-qg7st 11 месяцев назад

    I am hooked to your channel. Thank you!

  • @perfectcows404
    @perfectcows404 Год назад +2

    So happy I found your channel :) This was great

    • @BahjaAbdi
      @BahjaAbdi  Год назад

      happy to have you here 🤍🤍

  • @ninak16
    @ninak16 Год назад +1

    I love your honesty ❤

  • @safistyle.art.fashion.imag577
    @safistyle.art.fashion.imag577 Год назад

    So happy I have run into your channel and thank you. ❤️new sub!

  • @sahamforever.
    @sahamforever. 9 месяцев назад

    Me the entire time 📝📝📝📝📝! Love ya bahja🫶🏾🫶🏾

  • @giibaaduuliinaa
    @giibaaduuliinaa Год назад

    Djazakallahu hayran❤

  • @ameenasama8018
    @ameenasama8018 Год назад +2

    Great video! Can you do a video on H pylori, how you coped with treatment and how things have improved since

  • @raihana.onfilm
    @raihana.onfilm Год назад +2

    Amazing big sister advice. thank you for sharing 🧡

    • @Daina-g3x
      @Daina-g3x Год назад

      Jesus died and rose again for your sins. Believe in him and you will be saved and go to heaven!

  • @unforgettable8720
    @unforgettable8720 Год назад

    Can you do a makeup tutorial? Your makeup looks amazing 🙌🏾

  • @hikmahsultan
    @hikmahsultan Год назад

    Masha allah uhtil azeeez❤

  • @Manahelsho
    @Manahelsho Год назад

    Wake up the queen posted 🗣️🗣️

    • @BahjaAbdi
      @BahjaAbdi  Год назад

      GETT UPPPP 😭😭 I love you

  • @rrana7716
    @rrana7716 Год назад

    Loved loved loved this video ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️

  • @Styledbyshabs
    @Styledbyshabs Год назад

    I just found your content and I love it! Thanks for sharing ❤

  • @Hawenay
    @Hawenay Год назад

    All my problems with their solutions which i really really know will solve all in one video thank you sis ❤

  • @patty12367
    @patty12367 Год назад +1

    Love this video! Perfect timing 😍

  • @deborahostmo
    @deborahostmo Год назад +1

    Happy New Year Bahja:)

  • @skins6587
    @skins6587 Год назад +1

    bahja ur the best i love u!

  • @serendipity211
    @serendipity211 Год назад

    I love your videos so much. You're stunning! Allahumma barik.

  • @maabelamin1631
    @maabelamin1631 Год назад +1

    Love your content ❤, the beautiful blue scarf that was on the click bait where did you get it from?

  • @poisonedchalice
    @poisonedchalice Год назад +2

    35:44 “If you’re a Muslim girlie do not compromise your prayers” 💯💯💯💯💯💯💯💯💯

  • @FaisaSheikh
    @FaisaSheikh Год назад +1

    Bahjaaa!!! Can you please link ALL your lights and equipment!! 🥰🥰

  • @sanaalsalem3859
    @sanaalsalem3859 Год назад

    needed this video tbh

  • @fatimalaar-f4z
    @fatimalaar-f4z Год назад

    Can you please do a video on how to properly change your diet and the importance of gut health?

  • @sab1842
    @sab1842 Год назад

    best vidéo I ever seen

  • @overlyover5253
    @overlyover5253 Год назад

    I also found out I had hpylori in 2023, I am still battling with it in 2024 it’s been 6 months. I also ended up catching c.diff another bacteria while battling hpylori, inshallah I get my antibiotics for h pylori soon. I am ready to elevate.

  • @angelic8580
    @angelic8580 Год назад +1

    Were you in Turkey ,I am Turkish always welcomed in here dear 💖

  • @Sochima393
    @Sochima393 Год назад +1

    I’m new here on your RUclips channel ❤i really want to learn from you 🎉

  • @rozinawilliams7603
    @rozinawilliams7603 Год назад +1

    Bahja omg, I went to bed last night manifesting guidance on this exact topic and look what I came across today. This was just what I needed so thank you

  • @Blue.clouds
    @Blue.clouds 2 месяца назад

    Literally prettiest girl I’ve seen in my life: genuinely 🫡

  • @mahnoorehsan6325
    @mahnoorehsan6325 Год назад

    cant wait to watch this !!

    • @BahjaAbdi
      @BahjaAbdi  Год назад

      I love YOUUUU

    • @mahnoorehsan6325
      @mahnoorehsan6325 Год назад

      @@BahjaAbdi i love you moreee, im finishing up watching this vid from earlier and your gonna make me cry ahhhh , you r such an insipiration bahja and you speak on the topics most 'influencers' don't touch on.

  • @afrofaeries
    @afrofaeries Год назад +71

    Also have you SEEEEEEN us black women??? We are beautiful and abundant and so wonderful regardless of our skin

    • @BahjaAbdi
      @BahjaAbdi  Год назад +16

      Yess!! What a blessing, I love us so much 😩🫶🏾

    • @ranaelkayyal9327
      @ranaelkayyal9327 Год назад +1

      Everyone is beautiful in their own way that is why everyone is different

  • @waaniyetube9439
    @waaniyetube9439 Год назад +2

    Thanks for sharing ❤
    I hope this video would change me Incholah

  • @sundushassan7583
    @sundushassan7583 Год назад

    love you baee

    • @BahjaAbdi
      @BahjaAbdi  Год назад

      Love you MORE 🥹🫶🏾🫶🏾

  • @marianisse4031
    @marianisse4031 Год назад

    Thank u sis jazakallah 🥰❤️

  • @minnaabdelkader1945
    @minnaabdelkader1945 Год назад

    Thank you ❤

  • @Thanks4theGum
    @Thanks4theGum Год назад

    Hey Wueen! Yesss all of this gold you’re giving Thank you. Trying to join the Geneva group but just takes me to app. Any direct link or group name to search?

  • @DrAishaHassan
    @DrAishaHassan Год назад

    Tysm my siz❤

  • @HawaKouyate
    @HawaKouyate Год назад +1

    I love this!!! What’s your camera setup?

  • @aj__love5919
    @aj__love5919 Год назад

    Bahja! JazakAllah for awesome advice!! Share some awesome healthy related recipes :) I will for sure try them more. Matcha girl how do you make it because I tried it 1x with regular milk - it was something ;D, ( I know some take it with coconut milk to make it more delicious) I totally get it now. Also Skinfix!! I Love Skinfix I have use their under eye cream to get more hydration in under eyes before applying makeup game changer! Those are superb supplements I have them too totally worth it! For maintaining a good cycle I highly recommend Seed Cycling- Game Changer!!!!

  • @zaarahamid
    @zaarahamid Год назад

    ily