1.) Stamina - enough endurance to run around 2.) Strength - enough muscle mass to protect joints 3.) Flexibility (muscle length) and Mobility (range of motion) - protection from injury
At Phoenix Mall,Lower Parel,Mumbai on 17th Nov,2018...Saw this amazing girl dancing dancing and dancing and had a wonderful experience with Cult team and of course this Fabulous lady...full of energy..queen of fitness..lovely girl with NO attitude..always smiles and let others smile too..she knows how to win people's heart...Love and respect Mam..God bless you always..
Ohmygosh I’ve been picking things up the correct way for years 😭 Thank the lord! My parents just had to be moved out of their home because they are too elderly and I was working for a graceful old age before but now I’m scared too… 😢
in this pandemic her online S&C classes on cult made me a fitness enthusiast(a former couch potato) her persona makes me workout even when iam all alone
All my life I have been thinking hitting the gym an hour a day is all I need. This video gave a whole new perspective of being fit and healthy. This is gonna impact my life from now on. Thank you very much
Very inspiring video. When i thought of what i should do to keep my body fit and healthy, i met this video 2 years ago. Learned important concepts here. After two years, im still keep these concepts in daily life
1.) Stamina - enough endurance to run around
2.) Strength - enough muscle mass to protect joints
3.) Flexibility (muscle length) and Mobility (range of motion) - protection from injury
Thank you for helping me with my homework
At Phoenix Mall,Lower Parel,Mumbai on 17th Nov,2018...Saw this amazing girl dancing dancing and dancing and had a wonderful experience with Cult team and of course this Fabulous lady...full of energy..queen of fitness..lovely girl with NO attitude..always smiles and let others smile too..she knows how to win people's heart...Love and respect Mam..God bless you always..
All Shettys are roll models in fitness and creativity.. Sunil shetty, Rohit shetty and the torch passed on to Shwetabhra shetty.. God bless your work
Mother of Fitness shilpa shetty.
Lol but true
People who do both calisthenics and also lift weights are at the peak of human physique and fitness in my opinion...
Ohmygosh I’ve been picking things up the correct way for years 😭 Thank the lord! My parents just had to be moved out of their home because they are too elderly and I was working for a graceful old age before but now I’m scared too… 😢
in this pandemic her online S&C classes on cult made me a fitness enthusiast(a former couch potato) her persona makes me workout even when iam all alone
All my life I have been thinking hitting the gym an hour a day is all I need. This video gave a whole new perspective of being fit and healthy. This is gonna impact my life from now on. Thank you very much
Very inspiring video. When i thought of what i should do to keep my body fit and healthy, i met this video 2 years ago. Learned important concepts here. After two years, im still keep these concepts in daily life
A Great...Down to Earth Personality
I just adore her she is an amazing person in n out amazing trainer
Amazing!!! I've learned so much from her. I hope to find more videos by her.
Attended her zumba session at Cult Indira Nagar recently. She was brilliant.
She even has shows on Hotstar check it out
extremely informative for me even after years of exercising. Thanks very much to the lecturer!
Please put your videos regularly it is needed in those COVID days
Damn. Learned so much from this.
Real Inspiration ;)
Thanks..very well said..please do some seminars like Rujuta maam
ill never open the fridge the same from now on. thank you
You're great! Why don't you post original content on youtube regularly? I would totally follow you.
Way to go girl, more power to you. Keep up the good work that you are doing...
Any relations to Jay?
Can someone tell me what her goals are lol
Age gracefully..
Do it for yourself... Not for me... Be original... Don't just b a Xerox machine n copy the westerners....
She is promoting Indian way of sitting in toilet...
LBecause" hota hai "biciz" nahi. Angrezni