8 MIN TRX STRETCH - GREAT FOR RUNNERS/CYCLIST - lower body and spine focus | TRX Pilates

A quick, fully guided 8 minutes stretching the lower body and spine using Pilates principles and TRX suspension trainer
The TRX is great for assisting with the stretches to improve flexibility and aid recovery
Great for beginners or anyone in need of a good stretch. This is perfect for a post workout stretch and with the main focus being the lower body especially great for runners and cyclists - or just for a little release at any time of the day!
If anything feels painful, ease off and find your range of movement gently
#freepilates #athomepilates #pilateseveryday
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I hope you enjoy! Love Katy x
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program.
Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk

[@katybathpilates]

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[@montanapelladi]

Hi! I love your channel. Please add more videos with trx pilates workouts 💗

[@andrewfowler7148]

Great!

[@robbinkelly2565]

Which TRX straps are you using...home system, pro, etc? Love your workouts! Thank you

[@katybathpilates]

Thank you! I am using the entry level product here, the home system. I have the pro on order though as I’d like adjustable foot cradles :)

[@salmanefendi2535]

Hay katy