Fat-free or Greek yogurt cream cheese instead of mayo. It reduces calories and increases protein. Also carrots instead of chips. Crunchy texture to contrast against the soft dip without the calories.
Healthy fats are your friend❤ carbs not so much. Diet of 70% healthy fats, 20% proteins, Under 10% carbs❤️works for me. Bodybuilders shredding for contest notwithstanding ❤
I think you should call your fridge Deadpool because how many times can you kill it and it keeps coming back to life. I’m on a compound butter kick lately and I’d love it if you would show us a few of your favourite compound butter recipes and the dishes you like to add them to!
only problem i see is that fat is actually not the enemy of weight loss. It is all the excess carbs. We need fat in order to make our joints work properly, so a low fat diet results in injuries.
You should absolutely start a low calorie high protein series. Please please please do. I've been on a search for high quality good tasting low calorie meal content and it's strangely hard to find! Please continue!!!
OMG, please make more low calorie recipes like these!! Subbing high fat items in a recipe for much lighter ones, but doesn't skimp on flavor is just what we need!
This is exactly what I think we all needed. Recipe alternatives that have lower calorie options that taste just as good!! Especially coming from a chef like yourself we know it’s going to be good!
You and Fallow are my favourite cooking channels on RUclips. I always look forward to the fridge bit. Today's was excellent. I made another batch of your salt today after gifting quite a lot of it over Christmas alongside infused oils and homemade chutneys and jams. I really appreciate you sharing tips and feeling genuine about cooking.
I've been migrating toward yogurt in place of mayo for some applications and it's been great. The Fage 0% is basically pure protein and still adds that creamy/tangy thing that some recipes need. Absolute game changer when you're watching your calories a bit.
I used to swap plain Greek yogurt in place of some (if there will be leftovers - for probiotic preservation and texture reasons) or all (if the whole dish is going to get scarfed up) of the cream cheese in my buff chick dip. I'm surprised this wasn't in this video. Ranch spice seasoning is also a great swap for full ranch. And neither swap sacrifices on flavor
Please please please I need more of THESE recipes.. every since I have been watching your channel I was at 312lbs. I am now at 215 and my goal weight is 195. I have been taking it to the gym too but it would be great to get some filling breakfasts and lunch too (not just hard boiled eggs and salads with chicken). Keep this up! P.S. would love to be a guest to show how your of cooking can help people LOSE weight!
Even though I eat mostly rich and without paying much attention, I love when I have the chance to swap easily a caloric component with something that gives as much flavour while being considerably lighter.
Feel like you could do beef stroganoff lower cal with similar substitutions. Veggie noodles or like a sauted cabbage or something. Im sure you could come up with much better suggestions.
This is awesome, Sonny! I, like many people, just started dieting because I was gaining too much weight making all of your other delicious recipes. Made a lifestyle change to start working out and have moved to the Mediterranean Diet. So far, the food I have been making is really good. Would love to see more like this from you! Thanks!
I'm gonna have to look into that poaching technique for the chicken. I've tried boiling chicken before and it always came out tough. Will definitely give this a try
@@thatdudecancook Tried your poached method tonight to meal prep some chicken for the week and oh my goodness.... This is staying in my arsenal for meal prepping. Thanks Sonny!
More please and thank you! As a Brit with family in Yorskshire & currently living in the US, thank you for teaching everyone how to say Worcestershire Sauce 🙌🙌
this is a category that will always need people passionate and skilled enough to continue creating recipes and content for . Many people are making videos for healthy and low calorie food but often times don't succeed in making it very tasty or satisfying because when you start making every single item "no fat" or "low fat" you are sacrificing tons of flavour - mouth feel and over all experience and quality in a meal . People are desperate for healthy sauces , healthy mayo or mayo replacements , healthy treats , low calorie versions of the bangers they love or ways to eat really good food but simply low calorie . I think its smart that you made this video and actually I would say you should take this on as a personal challenge to make a series and see what you can master and do better to make actual good food that is simple , easy and taste good at a low calorie count .
Totally appreciate the food education you provide, you knock it out of the park every time. I dig the variety of foods you make and this low cal approach continue to bring it…Huge Fan Bro!
Sonny - I have started a carnivore or more likely keto/low carb lifestyle. I love it so far. It would be amazing to get a whole bunch of carnivore/keto friendly recipe suggestions from you if you feel comfortable doing so! High fat - high protein deliciousness! I'm sure a lot of folks on their own health restoration journeys would welcome additional inspiration for their low carb lifestyle!
I was intrigued, so i made this. It's exactly as Sonny and Marcus describe - it tastes like buffalo chicken dip, mostly. It'll definitely scratch the itch if you want a decadent food without the enormous number of calories... But it's not the real thing. My one critique - cut the amount of celery in half or completely omit. There's a lot of water in the celery and as it has nowhere to go, it ends up watering the dip. All that said, I'd make this again and I'm hoping to see more low-calorie versions of high-calorie foods. Thanks, Sonny!
Thanks for this. Keep the low fat/calorie alternative recipes coming please! Maybe do a playlist on the channel to access permanently of you haven’t already. Cheers
Yes! You asked at the end if we want to see more low-calorie recipes and yes! I would provide an example or two, as you ask, but it really comes down to...all of them! Professional cooks make every video like we all eat like that once a month, like it doesn't matter of all the excessive salt, calories, saturated fats, blah blah blah. Make me every bit that hungry without killing me. Thank you. :)
Great video with an awesome recipe. Thanks so much for including the calorie and protein serving size numbers. Would love additional lo cal recipes of fun foods!
I’m so glad you added the total calories for the entire dish. So many people don’t do that and just say “per serving” which for guys with no self control like me, doesn’t really pan out well. 😂
Awesome! Keep these coming! I use so many of your recipes but have to tweak for dairy and soy allergies so any healthy alternatives videos like these are even better!
I would love more recipes like this that we could feed us well but without all that extra calories! Thank you and finally someone who can teach me how to loose weight and reducing calories without loosing the taste of food
I would like to see your spin on low carb bread options. Please and thank you! It’s hard to do this content and not be put in a box; diet/low fat/low carb meals but I enjoy your videos and presentation so much Sonny. I’ve been a long time watcher, and you’ve always done so good. Having Marcus as involved as he is brings an element that I enjoy so much and look forward to in every episode now. God Bless you all!!
One thing i like about this recipe is it isnt 1 to 1 swaps with the fat free versions of ingredients but instead looking at what qualities they impart to the dish and picking substitutions that fit those goals. Mayo and cream cheese provided tanginess and creaminess, yogurt and cottage cheese bring that too without relying on stabilizers and emulsions that could break during cooking. Same goes of Mozz which is naturally a fairly healthy cheese. Swiss is also up there if you're feeling frisky.
Living in a Buffalo i had to add blue cheese to this recipe, 400 calories of chunks.. but it slapped hard, still way healthier than the typical recipes. Cheers!
it would be great to see some great low calorie/healthy recipes to use with the low calorie high fiber no net carb tortillas that are on the market these days.
I would love to see more stuff like this as well. Enjoy all the content but this was also good. Pasta dishes would be fun to see in this method or some breakfast things that aren’t egg bakes, burritos, or breakfast sandwiches would be nice too.
I probably watch 100 cooking videos for every 1 that I make. This was one of the 1%, and I was really happy with it! I think they were dead-on when they said that it wasn't quite as good as the full fat version, but it was good enough that you definitely wouldn't think it was a low fat food.
I would really like to see more recipes like this. I hadn't even considered how many calories are in mayo, and I tend to put lots of it on... everything! I'll be swapping that out for yoghurt/cream cheese, and some spices from now on.
Great video, I like how you did that. I'm definitely going to give that a shot! Any other ideas similar for other proteins Like beef & pork? I like the lettuce wrap idea, but kind of would like any other easy to eat snack/finger food.
I just imagine his nosy neighbor peeking over the fence and seeing him abusing, kicking, punching, and now water-boarding an old refrigerator. lol Thanks for the great ab-shredding recipe, Dude! More of these please!
Could do a video like this on a few things in the same video. Correct me if I am wrong, but the base here could also be used for egg salad and those others that use a mayo base? My step-mom makes a lot of those for my dad and, well...they could use a healthier version.
So I'm doing a low carb higher fat diet, but this recipe can be easily transitioned to that because none of the ingredients are high carb. I'd probably use full fat yogurt and cottage cheese, and possibly sub out the mozzarella for blue cheese to match the flavor profile since I don't need to keep the fat as low. I will definitely try it though.
living in Indiana ive never once heard of mayo in buffalo dip. its usually cream-cheese ranch or blue-cheese franks and chicken. instead of ranch dressing you can replace it with ranch powder and yogurt, and while ive never used cottage cheese in place of cream cheese as long as the texture is the same-ish i guess that would work. ill have to try it my self
Request: Hey buddy, I really like your channel and your recipes. I tried the roast pot last month, and it was very good. Well, I’m a bodybuilder, and I’d love for you to create more content like this, but with more focus on the macros. Calories aren’t the only factor we care about; we also need the breakdown of fats, carbs, and protein. Thanks in advance if you could make more recipes with the macros included, whether for cutting or bulking!
The hardest thing to make lower calorie/higher protein and still taste good are baked goods. Muffins, brownies or cake. It is very hard to make those with higher protein plus great tasting.
I'd be interested in seeing some lower calorie pan / meat sauces. I end up making a lot of protein in a pan, especially white fish, and having some sauces that aren't mostly wine/butter/cream. For example, there is this Latvian style sauce that is basically thinly sliced cucumber, sour cream, tons of dill, with salt and pepper to taste that makes a great "sauce" for fish.
Waterboarding the fridge is really dialing up the fridge abuse to the next level. Nice video and good timing. Im on a quick fat cut. Wish me luck, brother
Just throw the chicken into your kitchenaid mixer and turn it on and it will shred the chicken. Nice bonus benefit, it can shred it while it is still hot.
THANK YOU for some healthier recipes. I hope to see more. I just can't hang with recipes that depend on copious amounts of butter or oil to taste good.
I would love a series like this because I follow fitness influencers that cook but they don’t really know how to cook and most of their recipes are bland. I know you will make it actually taste good!
When it comes to sour cream or mayo, find ways to switch it with a recipe with plain yogurt. Don’t sleep on the plain yogurt, makes some great, and more importantly, healthy dishes.
I'm definitely going to try this and see if there's a way I can make it into a Nashville hot chicken flavor instead of a Buffalo chicken flavor. I prefer that hot oily pickley flavor over that just hot flavor
Like that poached chicken breast it's time to get shredded
Fat-free or Greek yogurt cream cheese instead of mayo. It reduces calories and increases protein. Also carrots instead of chips. Crunchy texture to contrast against the soft dip without the calories.
Healthy fats are your friend❤ carbs not so much.
Diet of 70% healthy fats, 20% proteins,
Under 10% carbs❤️works for me.
Bodybuilders shredding for contest notwithstanding ❤
I think you should call your fridge Deadpool because how many times can you kill it and it keeps coming back to life.
I’m on a compound butter kick lately and I’d love it if you would show us a few of your favourite compound butter recipes and the dishes you like to add them to!
only problem i see is that fat is actually not the enemy of weight loss. It is all the excess carbs. We need fat in order to make our joints work properly, so a low fat diet results in injuries.
Is there blue cheese DLC for this?
You should absolutely start a low calorie high protein series. Please please please do. I've been on a search for high quality good tasting low calorie meal content and it's strangely hard to find! Please continue!!!
You can watch Ethan in cook well, he got some bangers there
Not hard to find. Google exists.
@@Tvaikahyou should google "why am I sad and pathetic"
@@Tvaikah your parents are siblings
Look into Rahul Kamat. He is the king of high protein low calorie foods.
OMG, please make more low calorie recipes like these!! Subbing high fat items in a recipe for much lighter ones, but doesn't skimp on flavor is just what we need!
Waterboarding the fridge is insane, i love it.
That was hilarious. In the top 3 for sure.
You know that fridge totally told him whatever he wanted to know…
Damn.. I should not go to comment section before I see that. :D
What’s water boarding ?
@@Mr.Helper. Enhanced interrogation
This is exactly what I think we all needed. Recipe alternatives that have lower calorie options that taste just as good!! Especially coming from a chef like yourself we know it’s going to be good!
He did say it isn't as good, but good :D
I wouldn't say all need. I'm over here trying to get more calories with the amount I burn through out the week.
Did you try it?
We need more recipes like this
we're on it
I could use more recipes like this, Thank you
If Butter Chicken or Chicken Tikka Masala could be made low calorie, I would be eating the hell out of that.
Check out Stealth Health’s butter chicken. Like this recipe - it’s not quite the same as full fat but worth it for the macros.
it can, just make small changes that overall bring the calorie count down
Calories aren't the enemy, carbs and sugar are
Yes!
@@GLsJAwtomatica correct, i eat tons of butter chicken and bacon and butter steak, im super lean
Dude the waterboarding the fridge is fucking HILARIOUS
Profanity shows such a lack of intelligence. Use intelligent words instead of sexual profanity.
@@thechickincharge1073calm downdickhaed!
Indubitably good sir ‘tis of the UTMOST hilarity! (Now I can feel unfoundedly superior to others because I use different language than them)
It had to be done
@@xa1531 I have a feeling your use of singular they rendered your sentence incomprehensible to the person who needed to understand it the most 😆
That thumbnail is unhinged and I love it
I'm more shredded than a julienne salad
We gotta see you do a bulking phase now! 😂🥳 @@thatdudecancook
@@thatdudecancook I was expecting you to be topless under the apron.
its not real
@@thatdudecancook why is your head on my body?!? There better be some royalties floating on over my way! 😆
YES! More of this, please. Anything with NO sugar, and NO flour I love it.
You and Fallow are my favourite cooking channels on RUclips. I always look forward to the fridge bit. Today's was excellent.
I made another batch of your salt today after gifting quite a lot of it over Christmas alongside infused oils and homemade chutneys and jams. I really appreciate you sharing tips and feeling genuine about cooking.
I *LOOOOOOOOVE* Fallow!
I've been migrating toward yogurt in place of mayo for some applications and it's been great. The Fage 0% is basically pure protein and still adds that creamy/tangy thing that some recipes need. Absolute game changer when you're watching your calories a bit.
I used to swap plain Greek yogurt in place of some (if there will be leftovers - for probiotic preservation and texture reasons) or all (if the whole dish is going to get scarfed up) of the cream cheese in my buff chick dip. I'm surprised this wasn't in this video. Ranch spice seasoning is also a great swap for full ranch. And neither swap sacrifices on flavor
Please please please I need more of THESE recipes.. every since I have been watching your channel I was at 312lbs. I am now at 215 and my goal weight is 195. I have been taking it to the gym too but it would be great to get some filling breakfasts and lunch too (not just hard boiled eggs and salads with chicken). Keep this up! P.S. would love to be a guest to show how your of cooking can help people LOSE weight!
Sonny, you are such a great educator! I love your food, your videos, and your style ❤
Many thanks!
PLEASE make more recipes like this in the future. I've vowed to change the way my husband and i eat and these ideas are what i need in my life 😂
Even though I eat mostly rich and without paying much attention, I love when I have the chance to swap easily a caloric component with something that gives as much flavour while being considerably lighter.
Dude I love the show. Keep up the good stuff.
Thanks!
Thank you!
OMG! Marcus is wearing a Stewart's Shops hat!
that takes me back to growing up in upstate NY!
Sonny this is ABSOLUTELY gold content!! Bro do a series.. perfect time of year!!!!
Feel like you could do beef stroganoff lower cal with similar substitutions. Veggie noodles or like a sauted cabbage or something. Im sure you could come up with much better suggestions.
This is awesome, Sonny! I, like many people, just started dieting because I was gaining too much weight making all of your other delicious recipes. Made a lifestyle change to start working out and have moved to the Mediterranean Diet. So far, the food I have been making is really good. Would love to see more like this from you! Thanks!
the new and creative ways Dude comes up with to put the hurt on the fridge...excellent
I'm gonna have to look into that poaching technique for the chicken. I've tried boiling chicken before and it always came out tough. Will definitely give this a try
Put it in the microwave, comes out very tender
it works really well.
@@thatdudecancook Tried your poached method tonight to meal prep some chicken for the week and oh my goodness.... This is staying in my arsenal for meal prepping. Thanks Sonny!
More please and thank you! As a Brit with family in Yorskshire & currently living in the US, thank you for teaching everyone how to say Worcestershire Sauce 🙌🙌
I can not explain how much I enjoyed you using a kettle to waterboard the fridge
Love that you found a way to keep the main flavor, and didn't use artificial/fake stuff to make it lower fat. Can't wait to try it.
Screaming into the pillow got me :)
Your presentation is next level! I’m taking notes. 📒👩🍳🔥
this is a category that will always need people passionate and skilled enough to continue creating recipes and content for . Many people are making videos for healthy and low calorie food but often times don't succeed in making it very tasty or satisfying because when you start making every single item "no fat" or "low fat" you are sacrificing tons of flavour - mouth feel and over all experience and quality in a meal . People are desperate for healthy sauces , healthy mayo or mayo replacements , healthy treats , low calorie versions of the bangers they love or ways to eat really good food but simply low calorie .
I think its smart that you made this video and actually I would say you should take this on as a personal challenge to make a series and see what you can master and do better to make actual good food that is simple , easy and taste good at a low calorie count .
Totally appreciate the food education you provide, you knock it out of the park every time. I dig the variety of foods you make and this low cal approach continue to bring it…Huge Fan Bro!
Sonny, I've tried a few methods but still haven't found a poached chicken breast that works so well. I'll have to give this a try. Thanks a million!
Sonny - I have started a carnivore or more likely keto/low carb lifestyle. I love it so far. It would be amazing to get a whole bunch of carnivore/keto friendly recipe suggestions from you if you feel comfortable doing so! High fat - high protein deliciousness! I'm sure a lot of folks on their own health restoration journeys would welcome additional inspiration for their low carb lifestyle!
I was intrigued, so i made this. It's exactly as Sonny and Marcus describe - it tastes like buffalo chicken dip, mostly. It'll definitely scratch the itch if you want a decadent food without the enormous number of calories... But it's not the real thing.
My one critique - cut the amount of celery in half or completely omit. There's a lot of water in the celery and as it has nowhere to go, it ends up watering the dip.
All that said, I'd make this again and I'm hoping to see more low-calorie versions of high-calorie foods. Thanks, Sonny!
Make this a series!! Love it
Love the healthy substitutions!
It would be really great to see a total macro breakdown rather than just a calorie count for the dish or per serving.
5:07 the moment your neighbour put his house on sale 😅😅😅😅
Thanks for this. Keep the low fat/calorie alternative recipes coming please!
Maybe do a playlist on the channel to access permanently of you haven’t already. Cheers
Yes! You asked at the end if we want to see more low-calorie recipes and yes! I would provide an example or two, as you ask, but it really comes down to...all of them! Professional cooks make every video like we all eat like that once a month, like it doesn't matter of all the excessive salt, calories, saturated fats, blah blah blah. Make me every bit that hungry without killing me. Thank you. :)
Great thumbnail bro! Love your style....and great recipes, entertainment! Kudos!
He's waterboarding the fridge!!!😂😂😂😂😂
Great video with an awesome recipe. Thanks so much for including the calorie and protein serving size numbers. Would love additional lo cal recipes of fun foods!
As someone who lives in the Adirondacks of New York I love that Marcus is wearing a Stewart's hat!
I live right by their headquarters...I saw the hat and was like"where did he get that?" Hah
Loved the idea! Would love to see what you do with low carb stuff. Great vid and Happy New Year!
I’m so glad you added the total calories for the entire dish. So many people don’t do that and just say “per serving” which for guys with no self control like me, doesn’t really pan out well. 😂
Awesome! Keep these coming! I use so many of your recipes but have to tweak for dairy and soy allergies so any healthy alternatives videos like these are even better!
Totally loved the fridge waterboarding, and I would love to see some tips on reducing calories in different recipes
I would love more recipes like this that we could feed us well but without all that extra calories! Thank you and finally someone who can teach me how to loose weight and reducing calories without loosing the taste of food
I would like to see your spin on low carb bread options. Please and thank you! It’s hard to do this content and not be put in a box; diet/low fat/low carb meals but I enjoy your videos and presentation so much Sonny. I’ve been a long time watcher, and you’ve always done so good. Having Marcus as involved as he is brings an element that I enjoy so much and look forward to in every episode now. God Bless you all!!
One thing i like about this recipe is it isnt 1 to 1 swaps with the fat free versions of ingredients but instead looking at what qualities they impart to the dish and picking substitutions that fit those goals. Mayo and cream cheese provided tanginess and creaminess, yogurt and cottage cheese bring that too without relying on stabilizers and emulsions that could break during cooking. Same goes of Mozz which is naturally a fairly healthy cheese. Swiss is also up there if you're feeling frisky.
Living in a Buffalo i had to add blue cheese to this recipe, 400 calories of chunks.. but it slapped hard, still way healthier than the typical recipes. Cheers!
This was great!! PLEASE makemore low cal, high protein reciepes like this!!!
YES! Keep more low cal good tasting recipes coming our way!
Can't wait to make this. Happy New Year Fellas!
I agree, I watch cooking shows daily but rarely make the dishes…. This will be made this week!
Great visuals at the start to illustrate your point.
Im taking notes.
it would be great to see some great low calorie/healthy recipes to use with the low calorie high fiber no net carb tortillas that are on the market these days.
yes please more recipes like this!! anything lighter or even just adding more protein and fiber etc.
Bro wen you screamed through the pillow 😂😂😂 great receipe as always, I love you man. Happy new year🤟🏻
I would love to see more stuff like this as well. Enjoy all the content but this was also good. Pasta dishes would be fun to see in this method or some breakfast things that aren’t egg bakes, burritos, or breakfast sandwiches would be nice too.
Amazing stuff! I plan to add this into wraps for meal prep
This will make a great series, thanks. What about artichoke spinach dip and or regular spinach dip? 😋✌️🇺🇸❤️🙏✝️
I probably watch 100 cooking videos for every 1 that I make. This was one of the 1%, and I was really happy with it! I think they were dead-on when they said that it wasn't quite as good as the full fat version, but it was good enough that you definitely wouldn't think it was a low fat food.
Love healthy recipes. Thanks so much for sharing. Looks delicious. Why didn’t you smash the fridge?
Looks amazing. Keep them healthy recipes coming.
I love that this is lower in calories. I struggle so hard with portion sizes and feeling full.
I would really like to see more recipes like this.
I hadn't even considered how many calories are in mayo, and I tend to put lots of it on... everything! I'll be swapping that out for yoghurt/cream cheese, and some spices from now on.
Great video, I like how you did that. I'm definitely going to give that a shot!
Any other ideas similar for other proteins Like beef & pork? I like the lettuce wrap idea, but kind of would like any other easy to eat snack/finger food.
Love the idea of this series thank you!
I just imagine his nosy neighbor peeking over the fence and seeing him abusing, kicking, punching, and now water-boarding an old refrigerator. lol Thanks for the great ab-shredding recipe, Dude! More of these please!
I'll give you a tip, add a tablespoon of hidden valley dry ranch seasoning to it.
Could do a video like this on a few things in the same video. Correct me if I am wrong, but the base here could also be used for egg salad and those others that use a mayo base? My step-mom makes a lot of those for my dad and, well...they could use a healthier version.
I'll be doing that recipe again, I recommend dusting some sumac once finished to elevate that dish.
The shot from behind the fence makes it feel like im a neighbor! Thanks!
So I'm doing a low carb higher fat diet, but this recipe can be easily transitioned to that because none of the ingredients are high carb. I'd probably use full fat yogurt and cottage cheese, and possibly sub out the mozzarella for blue cheese to match the flavor profile since I don't need to keep the fat as low. I will definitely try it though.
living in Indiana ive never once heard of mayo in buffalo dip. its usually cream-cheese ranch or blue-cheese franks and chicken.
instead of ranch dressing you can replace it with ranch powder and yogurt, and while ive never used cottage cheese in place of cream cheese as long as the texture is the same-ish i guess that would work. ill have to try it my self
Request:
Hey buddy, I really like your channel and your recipes. I tried the roast pot last month, and it was very good. Well, I’m a bodybuilder, and I’d love for you to create more content like this, but with more focus on the macros. Calories aren’t the only factor we care about; we also need the breakdown of fats, carbs, and protein. Thanks in advance if you could make more recipes with the macros included, whether for cutting or bulking!
The hardest thing to make lower calorie/higher protein and still taste good are baked goods. Muffins, brownies or cake. It is very hard to make those with higher protein plus great tasting.
Use a hand mixer to shred the chicken, not kidding! It works! Love the video!
i love this, u should make a lower calorie series
Need to try this. My favorite buffalo chicken dip delivery mechanism is sliced cucumbers.
I'd be interested in seeing some lower calorie pan / meat sauces. I end up making a lot of protein in a pan, especially white fish, and having some sauces that aren't mostly wine/butter/cream. For example, there is this Latvian style sauce that is basically thinly sliced cucumber, sour cream, tons of dill, with salt and pepper to taste that makes a great "sauce" for fish.
LOW CALORIE Meals are the wave right now. On my weight loss journey myself!
I watch many of your videos and I appreciate all , this one I will def make. If you can add some more videos like this would really help. 🙏👊🏻
I love the idea of you making bad food into good food. Awesome.
This is awesome! Keep making vids like this!
Waterboarding the fridge is really dialing up the fridge abuse to the next level. Nice video and good timing. Im on a quick fat cut. Wish me luck, brother
Just throw the chicken into your kitchenaid mixer and turn it on and it will shred the chicken. Nice bonus benefit, it can shred it while it is still hot.
I'll be trying this week.
THANK YOU for some healthier recipes. I hope to see more. I just can't hang with recipes that depend on copious amounts of butter or oil to taste good.
Yes! Bring on more low calorie options 🤩
Great idea mate- KEEP DOING THESE
Made it, can confirm that it slaps. Thanks, Sonny!
I would love a series like this because I follow fitness influencers that cook but they don’t really know how to cook and most of their recipes are bland. I know you will make it actually taste good!
Yes! more EASY, few ingredients, low-calories meals please!
I see Sargeant girlbert is getting old. I love your channel is been a while. This helps im on a ketogenic diet.
Great Healthy Recipe!
Love the content! More of these please
When it comes to sour cream or mayo, find ways to switch it with a recipe with plain yogurt. Don’t sleep on the plain yogurt, makes some great, and more importantly, healthy dishes.
I'm definitely going to try this and see if there's a way I can make it into a Nashville hot chicken flavor instead of a Buffalo chicken flavor. I prefer that hot oily pickley flavor over that just hot flavor
You always look like you're ready to spit bars, love it dude.