Perfect Your Deep Abdominals for Spinal Stability | Tim Keeley | Physio REHAB
HTML-код
- Опубликовано: 6 сен 2024
- #core #abdominals #coreactivation
When you are progressing from low level core strengthening to high and more demanding core exercises it's important to make sure your deep abdominals are doing their job properly. Today I'll use the table top leg float as the example to help you improve how you use your deep abdominals like transversus, and avoid compensation actions like breath-holding, "doming the abs" and using too many abdominals for low level tasks.
Physio Fitness | Physio Rehab
bit.ly/physio-...
I’m learning soo much from you. It’s like having my own personal trainer. You are awesome. I wish i had known how important core strength was after having 3 babies. No one tells you these things. I had my kids 21 years ago now. I’m 46 now. Been working on core and back strength to stop back pain for around 4 months and you have been a god send.
Glad it helps 😄
Amazing timing. You’re a tremendous physical therapist. Most people just demonstrate the exercises, but you profoundly understand common mistakes and how the body needs to be re-educated, when altered movements have been long engrained in the nervous system. Each step counts and health is based on strong foundations that take a lot of hard work and dedication to develop.
Thank you for what you do.
Thanks for the great feedback glad to hear it’s helping! 😄
What a phenomenal explanation!! I used to be in decent shape - I was always thin when I was younger and fairly active in keeping in shape - but then extreme stress, a bout of mononucleosis, and a possible SLAP tear really destroyed all of the strength I had. My abs used to be the strongest part of me. In trying to recover, I’ve noticed that my abs are basically mush - I don’t use them at all anymore - and the exercises I used to do just don’t look the same at all (I exercise in front of a mirror to make sure my form is correct - I injured myself further after exercising without one for too long and not noticing how warped my form was). I’ve struggled to understand why I can’t seem to make any progress - why everything burns out so quickly. I knew my abdominals being weak was a key point but couldn’t see why my attempts to strengthen them left me feeling weaker rather than stronger - you have FINALLY answered that question for me!! It’s been six years of pain and illness and failed attempts to strength my muscles and this video has explained so much of what I’m missing. I could tell it was deeper muscles that I wasn’t accessing but didn’t know how to remedy it. Thank you SO MUCH for this - I cannot thank you enough. This is a game changer.
Awesome! Thanks for the feedback great to hear it’s helping 👍😄
You are amazingly good at dumbing down the how's and why's of basic movement. Thank you for sharing your expertise!!
This and your oblique sling series is one of the things that changed my movements the most.
Using the oblique sling concept for activities like kicking,punching, throwing. Where you activate opposite lat opposite glute with a neutral core has helped me so much with my mechanics. Even running using the tension from glute and opposite lat really helps generate power.
Hope it all helps 😄
Great video and explanations! This requires so much cueing in the clinic but when it works man does it work wonders.
Pleasure! 😄
Excellent video with so much value thank you so much !!
Cheers! 😄
This is my favorite youtube channel!
Mine too! 😄 glad you love it
Superb. Best youtube physio by far. Probably the best physio.
lol too kind 🙏
Good coach.
Glad you think so!
Thank you.
Thank you for physical movements on rotator cuff and frozen shoulder
Ok! 👍
Awesome. What would be the next level after this?
Doing a dead bug or similar would work!
Thank you so much for this video i suffer from PFD for years now and I notice I don’t have the mind muscle connection with the TVA I notice my symptoms are better when it’s been firing in the past. Anything else you would recommend? I will watch your other videos as well.
Seeing a pelvic floor specialist physio is also a great option
Great cues - thanks
😄
A good explanation.
Thanks!
I'm very weak in my abs/deep abs and need to start building activation/strength from ground level. What would be a good routine for this exercise? How many times a week/how many sets/reps. Thanks!
100th ye ain't gonna take it away from me ☝️😁💪🏿🦍
Huh?