Haunted by Fear Foods? Navigating Stress Around Food

​​#eatingdisorderrecovery #fearfoods #dietculture
We are pleased to share our recorded webinar & discussion “Haunted by Fear Foods? Navigating Stress Around Food”, hosted by our CEO and Founder Melainie Rogers MS, RDN, CDN, CEDRD-S.
Eating disorders exist on a spectrum. Dieting and ultra restrictive “healthy eating” have become normalized to the point many people don’t even realize they’ve developed problematic eating patterns until their sense of well-being and lives deteriorate.
Don’t be spooked by ‘fear foods’ this holiday season.
Diet culture demonizes certain foods making them either "good" or "bad," amplifying anxiety in the name of "health."
Have you ever felt compelled to avoid a food group based on a "diet" recommendation?
At one point or another, we've all felt this pressure. But the overwhelming stress of being "healthy" can make food choices terrifying.
And that fear can feel paralyzing, especially around the holidays.
But food doesn't have to be stressful.
In this webinar you will:
Learn what ‘fear foods’ are and how they might be standing in your way
Understand common food rules and where they come from
Identify diet culture and its influence on how we relate to food
Help shed some light on how to develop a positive relationship with food
Get your questions answered by a licensed professional
Connect with BALANCE to get cutting-edge information and inspiring insight
You deserve to enjoy all foods from a place of confidence and peace.
Want to learn more about our programs & services? Schedule a call with our Admissions team: balancedtx.com...
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ADDITIONAL FREE & LOW-COST RESOURCES:
FREE VIRTUAL SUPPORT GROUP: balancedtx.com...
BALANCE WEBINARS: balancedtx.com...
DOWNLOAD OUR FREE EATING DISORDER RECOVERY HANDBOOK: balancedtx.com...
FREE BINGE EATING DISORDER RECOVERY HANDBOOK: balancedtx.com...
DOWNLOAD OUR FREE EATING DISORDER RECOVERY HANDBOOK: COPING WITH COVID-19: balancedtx.com...
FREE DIET-FREE REDEFINING WELLNESS E-BOOK: balancedtx.com...
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Check out BALANCE's website for more info on our programs & services: balancedtx.com/
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#eatingdisorderrecovery #fearfoods #halloween #foodfreedom #dietculture #holidayseason