How to Choose Cooking Oils - Dr. Ana-Maria Temple, MD

Cooking oils can either help or damage your body. In this video I teach you how to pick the right oil for cooking and for your snacks. It is a confusing world out there, so come with me to the grocery store so you can spot the bad oils and buy the good ones.
The book - The Rule of 5, a parent's guide to raising healthy kids in an unhealthy world: tinyurl.com/yxdbyayw
🌱 Instagram: / dranamariatemple & / eczemalady
🌱 Blog: www.dranamaria.com/
🌱 Newsletter Sign-up: pages.dranamaria.com/faqs-res...
#cookingoils #processedfoods #oilsforcooking

[@ashleyplauche4160]

I love how explanatory you are. Really helped clarify some things I was always debating. After you and your family have a bad eating day(s) how do you get the kids to detoxify?

[@ana-mariatemplemd]

Lots more veggies and fruits the next day. No added sugar.

[@ana-mariatemplemd]

So glad this was helpful

[@jennyjayhawk]

Wondering about organic High Oleic Sunflower oil. Is that on the Ok list? Thanks!

[@ana-mariatemplemd]

It’s also on the Nono list. It’s a tough one.

[@megghancote1979]

are chips made with avocado oil okay?

[@ana-mariatemplemd]

Yes they are