I don't make special snacks. I keep bananas, oranges, grapes & apples in read at all times. I've learned to buy a few of each at a time, unless I'm planning to juice or freeze. My family has more interest in eating fruits when it looks fresh and scarce. With a full bowl, they think they have plenty of time to eat them later, then don't. Scarcity drives demand.
Thank you so much for your many videos. My family and I are just beginning our plant based oil free journey. Your videos have made it less intimidating. As my hubby hates anything green, this has been a daunting experience. Keep those videos rolling!😀😀
Yes! Any leftover smoothie can be transferred to a clean mason jar with a lid, and stored in the fridge for later. I always have a cup or so leftover. I just add to the next morning's smoothie, drop in a few banana chunks, splash of milk, if needed, and blend.
The past couple of days, the family & I have been enjoying, frozen banana & blueberries, ground flaxseed, fresh baby spinach in nondairy milk and water.
Hi esiepiela! Oatmeal smoothies keep me going longer that regular fruit/veg smoothies. Lately, I've been mixing 2 cups rolled oats, 1/4 cup raw sunflowers seeds, and 1/2 cup golden raisins together for a muesli mix. Cover the mix with one inch filtered water and store in a 1-quart jar in the fridge. I measure out 1/2 cup per serving, blend it first as shown in the video, then add other frozen ingredients & cold liquids.
Great question, Kimkrisrich. I wouldn't lump all "protein powders" into my explanation because there are so many different variations on the market. In the vid, I used Hemp protein powder to boost the fiber & protein in the drink. Since this video, I've studied up on plant-based nutrition. Turns out, when we eat a variety of plant foods, we don't need to supplement with pills & powders. The hemp powder is still a good thing, but I don't have to rely on it. ;D
Thank you, Cara! Let me know what you think after you try it. This morning, I blended oatmeal, mango, frozen strawberries, orange juice, with a splash of milk. Oh and I had to give it a squeeze of maple syrup to knock off the tanginess. It was like drinking a grapefruit milkshake, but in a good way. ;D
My morning smoothies contain as many veggies as there are fruits. And I only put in 1/2 a banana. I also add almond milk kefir, oat bran, chia seed, hemp if I have some on hand and plenty of ice.
Sorry, there is supposed to be a comma in there. The almond milk and the kefir being 2 separate ingredients. I do make my own kefir from grains obtained from my niece who also makes her own. I also make homemade kombucha tea and share the SCOBYS whenever I can.
Kombucha tea is a fermented beverage that is rich in probiotics. A SCOBY is the culture that is used for the fermenting process. It stands for: Symbiotic Culture Of Bacteria & Yeast.
awesome! I'm always rushing to cook my steel cut oats in the morning...now, I will just grind them up into a flour consistency and add the normal banana and blueberries....brilliant! Thanks so much!
you need to soak your oats (same with nuts) before. Do not just put rolled oats in the blender every morning....you are blocking the absorption of nutrients. Untreated phytic acid(on all un soaked nuts, oats, rice etc) can combine with calcium, magnesium, iron, copper, and zinc in the intestinal trak and block their absorption.
What I do is dry blend rolled oats in batches to fill up a mason jar Add a touch of cinnamon and honey wheat germ powder and mix well. Then in my blender I do add frozen banana, strawberry, blueberries, add 2 scoops of my oatmeal powder mix no need for protein powder fruit and oatmeal has protein along with my homemade almond milk. Just blend and all natural.
i like making smoothie bowls. basically a smoothie with less of an amount of liquid. i usually do 2 cups of frozen fruit, some almond milk, and i top it off with 2 cups of oats, a bunch of flax and chia seeds and some fresh fruit.
+hellpked I've seen those in juice shops but haven't tried making one myself. I could easily have a smoothie bowl for lunch ;D I've learned I like uncooked rolled oats and enjoy eating them straight up with fruit, no liquid. Pretty good stuff!
I have had frozen bananas for 3 months in the freezer ( any longer and they do start going brown or a bit mushy) the flavour will be ok so still good enough for cakes/bread.
yesterday was my first oatmeal drink, some might say i over due it. I use almond mk., O.J> kale, almonds, yogut, carrots, whey protein, banana, turmeric, cinnamon, extra virgin olive oil.with the oatmeal, i have a meal. this will hold me till supper.Important to get some veggies. loved your video
have not tried them yet- going to this week!! SO excited to try!! Might invest in that blender you have- we use a magic bullet and its hard to fit much in it- plus it struggles to blend frozen fruit.;) cant wait for more of your videos!! what kind of things do you eat for snacks?
Thanks for sharing this Jill.I love oats and eat them almost every morning. I do lots of different "add ins" and flavorings to keep a little variety going but I really love the idea of drinking it. I will definately be trying this. I tried your bbq cabbage sandwhiches and liked them very much. Also thanks for being so FUN!
Janice Harris THANK YOU for watching my vids and finding me fun. I love you for that right from the start. The kids and I are totally hooked on having rolled oats in our morning smoothies. Occasionally I run out of oats and the kids notice. I've noticed too they get hungrier for lunch sooner when I haven't put oats in the smoothies. It's not a lot of oats but what's there helps keep us going until lunch.
interesting , i've been meaning to try oats in my smoothies, because i want to cut down on bread even if its whole grain , i usuall have a few slices (its a french bakery small bread they slice) with 2 boiled eggs and a green smoothie, also want to stop the eggs for a while
ladyevenstar22 I read on NutritionFacts.org it was reported that one egg does the same vascular damage as 4 cigarettes. If you need some solid research to help you give up eggs for good: nutritionfacts.org/index.php?s=eggs
Simple Daily Recipes nutritionfacts have a lot of good videos on vegetables, but when they talk about meat and dairy it's extreme, in other words it's vegan propaganda and should be taken with a grain of salt. follow the references and it's never quite the same as the videos.
Black & Decker Cyclone with a 375W motor. *Tim Allen grunt* B&D has the best pitchers for smooth blending. I bought my from the Kitchen Collection Store. I can't remember what I paid for it, but I know it was less than $50.
I noticed you added protein to your smoothie. You may want to try this. Make some yogurt,hey another way to use your Instant pot, then strain through cheesecloth for 3 or more hours giving you smooth Greek yogurt. The liquid after straining is Whey,you probably know this but for those who don't. Whey contains proteins,probiotics along with numerous vitamins minerals ,basically everything you find in yogurt. It can be frozen as in ice cube trays or it will keep in a fridge in a glass jar. A lot of people dispose of the whey not knowing it has numerous uses. I add it to smoothies,soup, beans basically anything calling for water added in a recipe. I don't substitute 1 to 1 but I add a little whey with my water in the recipe. Here's a tip. Add a little whey to your dogs food they love it.
Thank you for sharing, Larry. Some time after this video was made, I learned more about nutrition and that protein was in every fruit, vegetable, grain, seed and nut. I don't need to supplement my smoothies with protein at all. So long as I eat enough calories from whole plant foods, I get the right balance of all the nutrients without the need to supplement.
hemp has a low smoke point about 320 iirc. not the best to bake with. I like Manitoba harvest hemp seed in my smoothies. like flax, I prefer to grind on demand to avoid rancidity.
THANK YOU, Janette, for watching. If ever you want to just talk food or recipes, holler. I never tire of the topic of food. Just ask +Connie Connie, Shontae, Amanda, or Sherri. :D
kale is amazing in smoothies. any idea if it works well with the oats? BTW thanks for this. I was just contemplating making oatmeal smoothies for my son when he starts school. Glad to see its doable.
+BattleAxeNancy Did you catch today's short breakfast clip? I used baby kale and baby spinach in our oatmeal smoothies. Kids slurped them right up. I did add a little maple syrup to mask the earthy kale for them. They're not fans of kale, yet.
No, blenders are not created equally and it absolutely makes a difference to the outcome of this recipe. I've written out all the details and tips for success on this recipe in a downloadable PDF. Go get it from my website before you start cooking. It's a very handy cookbook with good and useful information and plenty of recipes that will help you eat up all the extra cheese sauce you make. Go to my website to download it: jillmckeever.com/collections/cookbooks Let me know if you have any questions.
After you freeze and thaws out how is the taste? I want to freeze my smoothies for the whole week but i don't want that slushy taste when you freeze ice. You know what i mean?
I have used steel cut oats before. It turns out and tastes the same. Be sure to processed the steel cut oats into a flour consistency FIRST, before adding any other ingredients. This will ensure you get a smooth smoothie.
+Diana S Bunch I shot this video 3 years ago when I was still learning how to live a plant-based life. I had not unhinged the old understanding of protein and its role in our diet.
Than you understand nothing there is no new or old understanding just science. The body needs two things protein and healthy fats.That don't change just because your a vegan and no I don't eat meat.I would drink that smoothie.
I understand there is protein in all fruits, vegetables, seeds and nuts and I do not need to supplement my smoothies or meals with processed proteins in order to fuel my body properly. I understand protein should make up at least 10 percent of total calories of my diet, which is easy to reach since 25% of the calories in the average vegetable comes from protein. So long as I'm eating meals made from whole plant-foods without processed oils and sugars, I'm in good shape. :D
I typically make traditional (old fashioned) oatmeal, but recently I have found a nice recipe for waffles. It has 3 ingredients. Oat flour, banana and water. Sometimes a add walnuts. Mix the banana and 1/2 cup of water in the blender, then add the mixture to the flour. Then put the mixture into your waffle iron. If it is Teflon, no fat is needed (butter/oil spray). That makes about two waffles. If you use mature waffles, the end result will be sweeter.
+arbonac Do you get the PCRM recipe newsletter? This morning's had a sweet potato waffle recipe that called for blending all the ingredients in the blender until smooth. Let me go find it.
+Simple Daily Recipes Sweet Potato Waffles from PCRM Makes 4 waffles 2 cups rolled oats 2 1/2 cups water 1 cup cooked sweet potato or yam (about 2 medium sweet potatoes) 1 ripe banana 2 tablespoons maple syrup, or other liquid sweetener (agave, brown rice syrup, etc.) 1/2 teaspoon sodium-free baking powder 1/4 teaspoon cinnamon 1/4 teaspoon salt 1 teaspoon vanilla extract Place oats, water, sweet potato or yam, banana, syrup, baking powder, cinnamon, salt, and vanilla into blender and blend until completely smooth. Preheat a nonstick waffle iron and spread a layer of batter, then cook for 8 to 10 minutes without lifting the lid. The cooking time may vary slightly with different waffle irons. Note: The batter should be pourable. If it becomes too thick as it stands, add a bit more water to achieve the desired consistency. Per waffle: Calories: 270; Fat: 2.8 g; Saturated Fat: 0.5 g; Calories from Fat: 9.3%; Cholesterol: 0 mg; Protein: 8.1 g; Carbohydrate: 54.4 g; Sugar: 15.7 g; Fiber: 6.9 g; Sodium: 177 mg; Calcium: 85 mg; Iron: 2.5 mg; Vitamin C: 15.1 mg; Beta-Carotene: 7345 mcg; Vitamin E: 0.4 mg
Oh yes, I would like that recipe very much. As a mater of fact, I recently saw Forks over Knives on Netflix. I have given up all dairy and meat of various colors. If it's not a fruit, vegetable, nut or berry (and sometimes seeds), I'm not going to eat it.Simple Daily Recipes
Go vegan instead. I used to diet for years. Went vegan I eat 2000-2500 of low fat high carb vegan and I'm in the best shape of my life. I follow a similar diet to HIGH CARB HANNA and rawvana in RUclips
Oh no! And I just ordered some "whey" protein shake mix because it said it was low calories. If I knew it was bad, I would have thought it through better.
all i gotta say is "thank God you finally lost the bunny ears" I can't take anything you say seriously when you have those things on. Now you look like someone who's imparting important info.
Yeah, well, this video was shot 4 years ago, before the bunny ears. Allow me share four great reasons why I wear the bunny ears and will continue to wear them: 1. The bunny ears have proven to attract 1000s of positive, encouraging people to my community every month, more than before I started wearing them. 2. Those positive, encouraging fans have become part of a lifestyle support group I lead that lends help for plant-based newbies and those working through challenges. They're also a great cheer squad for those quietly experiencing success living plant-based but have no one to share it with. 3. People who are not plant-based find me funny and approachable with the bunny ears and feel safe to ask me about the lifestyle without feeling judged. 4. Parents and grandparents with little kids are able to watch more of my cooking videos because the kids find me fun to watch, too. I think all of that is pretty cool. Life with the bunny ears is good. I'm reaching plenty of people, providing unforgettable content, inspiring everyday, all while still having fun. :D
all good and valid points, but personally i find you funny and very approachable wo the ears, but then again, I'm a nurse and not an expert on building youtube channels 😆. I'm not new to plant based foods, but I am new to I-Pots. I can every summer, so I have a stove top canner that holds 7 qts, but I've never had an electric pressure cooker, or cooked in one. I'm finding your channel most informative, and believe the first thing I'll use it for is to make the pizza potatoes with the sweet potatoes. It looked great, thx
When you go to make the pizza potatoes, make sure you have plenty of sauce on the bottom of the pot. If you're going to use a thick marinara, then add 1 cup water or veggie broth to the bottom first then the first layer of marinara. Some folks have run into the issue of the iPot not coming to pressure for that recipe; the lack of liquid is the culprit. Have a great week! :D
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
I don't make special snacks. I keep bananas, oranges, grapes & apples in read at all times. I've learned to buy a few of each at a time, unless I'm planning to juice or freeze. My family has more interest in eating fruits when it looks fresh and scarce. With a full bowl, they think they have plenty of time to eat them later, then don't. Scarcity drives demand.
Jill McKeever you are so funny AND totally right! As usual
😂
Thank you so much for your many videos. My family and I are just beginning our plant based oil free journey. Your videos have made it less intimidating. As my hubby hates anything green, this has been a daunting experience. Keep those videos rolling!😀😀
Yes! Any leftover smoothie can be transferred to a clean mason jar with a lid, and stored in the fridge for later. I always have a cup or so leftover. I just add to the next morning's smoothie, drop in a few banana chunks, splash of milk, if needed, and blend.
Looks like a great summer breakfast, thank you for sharing your recipe!
The past couple of days, the family & I have been enjoying, frozen banana & blueberries, ground flaxseed, fresh baby spinach in nondairy milk and water.
Hi esiepiela! Oatmeal smoothies keep me going longer that regular fruit/veg smoothies. Lately, I've been mixing 2 cups rolled oats, 1/4 cup raw sunflowers seeds, and 1/2 cup golden raisins together for a muesli mix. Cover the mix with one inch filtered water and store in a 1-quart jar in the fridge. I measure out 1/2 cup per serving, blend it first as shown in the video, then add other frozen ingredients & cold liquids.
Great question, Kimkrisrich. I wouldn't lump all "protein powders" into my explanation because there are so many different variations on the market. In the vid, I used Hemp protein powder to boost the fiber & protein in the drink. Since this video, I've studied up on plant-based nutrition. Turns out, when we eat a variety of plant foods, we don't need to supplement with pills & powders. The hemp powder is still a good thing, but I don't have to rely on it. ;D
Thank you, Cara! Let me know what you think after you try it. This morning, I blended oatmeal, mango, frozen strawberries, orange juice, with a splash of milk.
Oh and I had to give it a squeeze of maple syrup to knock off the tanginess. It was like drinking a grapefruit milkshake, but in a good way. ;D
My morning smoothies contain as many veggies as there are fruits. And I only put in 1/2 a banana. I also add almond milk kefir, oat bran, chia seed, hemp if I have some on hand and plenty of ice.
I've not heard of almond milk kefir. Do you make it yourself?
Sorry, there is supposed to be a comma in there. The almond milk and the kefir being 2 separate ingredients. I do make my own kefir from grains obtained from my niece who also makes her own. I also make homemade kombucha tea and share the SCOBYS whenever I can.
helpfulnatural Ok now I have to ask, what is SCOBYS?
Kombucha tea is a fermented beverage that is rich in probiotics. A SCOBY is the culture that is used for the fermenting process. It stands for: Symbiotic Culture Of Bacteria & Yeast.
I use kefir grains also. The kefir obtained from them is boozing with probiotics
Don't forget your ground flax seed. I add maca and amla...Well, it's like Phameceutical grade nutrition!
awesome! I'm always rushing to cook my steel cut oats in the morning...now, I will just grind them up into a flour consistency and add the normal banana and blueberries....brilliant! Thanks so much!
You are welcome, Richard!
you need to soak your oats (same with nuts) before. Do not just put rolled oats in the blender every morning....you are blocking the absorption of nutrients. Untreated phytic acid(on all un soaked nuts, oats, rice etc) can combine with calcium, magnesium, iron, copper, and zinc in the intestinal trak and block their absorption.
What I do is dry blend rolled oats in batches to fill up a mason jar Add a touch of cinnamon and honey wheat germ powder and mix well. Then in my blender I do add frozen banana, strawberry, blueberries, add 2 scoops of my oatmeal powder mix no need for protein powder fruit and oatmeal has protein along with my homemade almond milk. Just blend and all natural.
i like making smoothie bowls. basically a smoothie with less of an amount of liquid. i usually do 2 cups of frozen fruit, some almond milk, and i top it off with 2 cups of oats, a bunch of flax and chia seeds and some fresh fruit.
+hellpked I've seen those in juice shops but haven't tried making one myself. I could easily have a smoothie bowl for lunch ;D I've learned I like uncooked rolled oats and enjoy eating them straight up with fruit, no liquid. Pretty good stuff!
I have had frozen bananas for 3 months in the freezer ( any longer and they do start going brown or a bit mushy) the flavour will be ok so still good enough for cakes/bread.
yesterday was my first oatmeal drink, some might say i over due it. I use almond mk., O.J> kale, almonds, yogut, carrots, whey protein, banana, turmeric, cinnamon, extra virgin olive oil.with the oatmeal, i have a meal. this will hold me till supper.Important to get some veggies. loved your video
+geo scuba card Wow! That is a meal! I would be stuffed. :D
geo scuba card Gross. Stomach can't digest too many mixed ingredients like that it ferments in your stomach and with smelly stinky poop!
have not tried them yet- going to this week!! SO excited to try!! Might invest in that blender you have- we use a magic bullet and its hard to fit much in it- plus it struggles to blend frozen fruit.;) cant wait for more of your videos!! what kind of things do you eat for snacks?
Thanks for sharing this Jill.I love oats and eat them almost every morning.
I do lots of different "add ins" and flavorings to keep a little variety going but I really love the idea of drinking it.
I will definately be trying this.
I tried your bbq cabbage sandwhiches and liked them very much.
Also thanks for being so FUN!
Janice Harris THANK YOU for watching my vids and finding me fun. I love you for that right from the start.
The kids and I are totally hooked on having rolled oats in our morning smoothies. Occasionally I run out of oats and the kids notice. I've noticed too they get hungrier for lunch sooner when I haven't put oats in the smoothies. It's not a lot of oats but what's there helps keep us going until lunch.
For salty urges, I keep a variety of nuts & seeds on hand, peanut butter, popcorn, crackers, and tortilla chips. We've learned to enjoy hummus & veggies wrapped in tortillas. Chips & bean dip. Peanut butter sandwiches. Crackers & nut cheese.
interesting , i've been meaning to try oats in my smoothies, because i want to cut down on bread even if its whole grain , i usuall have a few slices (its a french bakery small bread they slice) with 2 boiled eggs and a green smoothie, also want to stop the eggs for a while
ladyevenstar22 I read on NutritionFacts.org it was reported that one egg does the same vascular damage as 4 cigarettes.
If you need some solid research to help you give up eggs for good:
nutritionfacts.org/index.php?s=eggs
Simple Daily Recipes nutritionfacts have a lot of good videos on vegetables, but when they talk about meat and dairy it's extreme, in other words it's vegan propaganda and should be taken with a grain of salt. follow the references and it's never quite the same as the videos.
Black & Decker Cyclone with a 375W motor. *Tim Allen grunt*
B&D has the best pitchers for smooth blending. I bought my from the Kitchen Collection Store. I can't remember what I paid for it, but I know it was less than $50.
Do the oats have to be blended in any & every machine ?. Hoping you answer me Jill McKeever Simple Daily Recipes
I noticed you added protein to your smoothie. You may want to try this. Make some yogurt,hey another way to use your Instant pot, then strain through cheesecloth for 3 or more hours giving you smooth Greek yogurt. The liquid after straining is Whey,you probably know this but for those who don't. Whey contains proteins,probiotics along with numerous vitamins minerals ,basically everything you find in yogurt. It can be frozen as in ice cube trays or it will keep in a fridge in a glass jar. A lot of people dispose of the whey not knowing it has numerous uses. I add it to smoothies,soup, beans basically anything calling for water added in a recipe. I don't substitute 1 to 1 but I add a little whey with my water in the recipe. Here's a tip. Add a little whey to your dogs food they love it.
Thank you for sharing, Larry. Some time after this video was made, I learned more about nutrition and that protein was in every fruit, vegetable, grain, seed and nut. I don't need to supplement my smoothies with protein at all. So long as I eat enough calories from whole plant foods, I get the right balance of all the nutrients without the need to supplement.
Larry Mickey I hate yogurt!
I agree. I don't do protein powders. I mean, yes, I did add hemp powder, but it's not mandatory. Oats on the their own is perfectly fine. ;D
brilliant :D I add some spinach to mine I will add hemp as well
hemp has a low smoke point about 320 iirc. not the best to bake with. I like Manitoba harvest hemp seed in my smoothies. like flax, I prefer to grind on demand to avoid rancidity.
this is awesome!! one of your BEST videos! what a great idea... i hate eating oatmeal in the morning so this is a fab idea!!
Thank you I enjoyed learni,ng from you
THANK YOU, Janette, for watching. If ever you want to just talk food or recipes, holler. I never tire of the topic of food. Just ask +Connie Connie, Shontae, Amanda, or Sherri. :D
Cara, have you tried making oatmeal smoothies? Just wanted to know what you thought of them.
I thought for best results you supposed to soak oats overnight or at least for a couple hours What do you think about that
wow that looks awesome
have you added spinach to your oatmeals smoothies??
This video is old. I add spinach every morning these days. Here's a more recent video (What I Ate-style) ruclips.net/video/--Frh9ildrk/видео.html
I'm gonna start putting oats in my smoothies! My stomach can't handle the hemp, so I'll just stick to grinding up some flaxseed.
kale is amazing in smoothies. any idea if it works well with the oats?
BTW thanks for this. I was just contemplating making oatmeal smoothies for my son when he starts school. Glad to see its doable.
+BattleAxeNancy Did you catch today's short breakfast clip? I used baby kale and baby spinach in our oatmeal smoothies. Kids slurped them right up. I did add a little maple syrup to mask the earthy kale for them. They're not fans of kale, yet.
BattleAxeNancy No can't mix oats with kale just fruit.
Can we prepare this at night and store it in the fridge and have it the next morning ?
I do this also. I love a oatmeal smoothie. Thanks.
Will any blender work? Mine is only 300w or will I just need to leave it spinning for longer??
No, blenders are not created equally and it absolutely makes a difference to the outcome of this recipe. I've written out all the details and tips for success on this recipe in a downloadable PDF. Go get it from my website before you start cooking. It's a very handy cookbook with good and useful information and plenty of recipes that will help you eat up all the extra cheese sauce you make.
Go to my website to download it: jillmckeever.com/collections/cookbooks
Let me know if you have any questions.
After you freeze and thaws out how is the taste? I want to freeze my smoothies for the whole week but i don't want that slushy taste when you freeze ice. You know what i mean?
What's the calorie content please?
Do you know if you can do this with steel cut oats, or is it bad to eat those raw?
I have used steel cut oats before. It turns out and tastes the same. Be sure to processed the steel cut oats into a flour consistency FIRST, before adding any other ingredients. This will ensure you get a smooth smoothie.
Gotta try this!
What do protein powders do for our health?
Just curious, why do you feel the need for added protein?
+Diana S Bunch I shot this video 3 years ago when I was still learning how to live a plant-based life. I had not unhinged the old understanding of protein and its role in our diet.
+Simple Daily Recipes Thank you. that makes sense. I am enjoying your videos.
Than you understand nothing there is no new or old understanding just science. The body needs two things protein and healthy fats.That don't change just because your a vegan and no I don't eat meat.I would drink that smoothie.
I understand there is protein in all fruits, vegetables, seeds and nuts and I do not need to supplement my smoothies or meals with processed proteins in order to fuel my body properly. I understand protein should make up at least 10 percent of total calories of my diet, which is easy to reach since 25% of the calories in the average vegetable comes from protein. So long as I'm eating meals made from whole plant-foods without processed oils and sugars, I'm in good shape. :D
great idea!
Why add water?
Good idea! Thanks fr sharing!
what kind of blender are you using?
good idea with the oatmeal
Why is it better to use frozen fruits than fresh?
It's totally up to you but if you use frozen fruit you get a thick texture and it's colder. I just prefer to use Ice in if but it's totally up to u
Can you add ground flax seed as well or no?
There are no rules! Add what you want.
Good video, and her accent is brilliant :-)
It is yummy. We haven't grown tired of it, yet. ;D
I also add Kale, apple, sweet potato, Apple Cider Vinegar, Cucumber, Beets, Turmeric, Cinnamin,Rosemary, and Ginger. Water, not plant milk.
And I still gain weight and gave high BP and cholesterol!
This is how I have my porridge...coconut water and loads of spinach, pineapple etc;
This looks good!👍🏼
Oatmeal is my favorite, so I'm gonna make me some.
I drink 2 cups of oatmeal every morning, but i train a lot so it helps me.
Sheri, have you made any oatmeal smoothies yet?
Hey, does hemp show up in urine as marijuana? Don't want to lose my job....
+45below1 I have NO IDEA.
No... There is no thc in hemp seeds, therefore thc would not show up in your blood from eating hemp seeds.
Thanks.
That sounds really yummy
Banana's don't last long enough to make it in the freezer in my house. my babies love nana's. lol
Ok.. Thanks!!! :)
Hi I'm new to your RUclips, and yes l will try this looks yum.
I typically make traditional (old fashioned) oatmeal, but recently I have found a nice recipe for waffles. It has 3 ingredients. Oat flour, banana and water. Sometimes a add walnuts. Mix the banana and 1/2 cup of water in the blender, then add the mixture to the flour. Then put the mixture into your waffle iron. If it is Teflon, no fat is needed (butter/oil spray). That makes about two waffles. If you use mature waffles, the end result will be sweeter.
+arbonac Do you get the PCRM recipe newsletter? This morning's had a sweet potato waffle recipe that called for blending all the ingredients in the blender until smooth. Let me go find it.
+Simple Daily Recipes Sweet Potato Waffles from PCRM
Makes 4 waffles
2 cups rolled oats
2 1/2 cups water
1 cup cooked sweet potato or yam (about 2 medium sweet potatoes)
1 ripe banana
2 tablespoons maple syrup, or other liquid sweetener (agave, brown rice syrup, etc.)
1/2 teaspoon sodium-free baking powder
1/4 teaspoon cinnamon
1/4 teaspoon salt
1 teaspoon vanilla extract
Place oats, water, sweet potato or yam, banana, syrup, baking powder, cinnamon, salt, and vanilla into blender and blend until completely smooth. Preheat a nonstick waffle iron and spread a layer of batter, then cook for 8 to 10 minutes without lifting the lid. The cooking time may vary slightly with different waffle irons.
Note: The batter should be pourable. If it becomes too thick as it stands, add a bit more water to achieve the desired consistency.
Per waffle: Calories: 270; Fat: 2.8 g; Saturated Fat: 0.5 g; Calories from Fat: 9.3%; Cholesterol: 0 mg; Protein: 8.1 g; Carbohydrate: 54.4 g; Sugar: 15.7 g; Fiber: 6.9 g; Sodium: 177 mg; Calcium: 85 mg; Iron: 2.5 mg; Vitamin C: 15.1 mg; Beta-Carotene: 7345 mcg; Vitamin E: 0.4 mg
Oh yes, I would like that recipe very much. As a mater of fact, I recently saw Forks over Knives on Netflix. I have given up all dairy and meat of various colors. If it's not a fruit, vegetable, nut or berry (and sometimes seeds), I'm not going to eat it.Simple Daily Recipes
+arbonac Forks Over Knives changed my life, too!
Looks delicious but I'm on a 1200 calorie a day, low fat diet. Seems this would be low in fat but pretty high in calories. :(
add more berries and take out the banana and you're good. banana's are pretty high in calories
+Dyonna sounds like a great idea. Thanks! :)
Go vegan instead. I used to diet for years. Went vegan I eat 2000-2500 of low fat high carb vegan and I'm in the best shape of my life. I follow a similar diet to HIGH CARB HANNA and rawvana in RUclips
So Jill this recipe is for 2 people right? I want to try it today.. Just me here...
يبدو لذيذا . شكرا أيتها الحسناء.
yes lady that good stuff ;)
You can buy fine oatmeal :)
I love you
Oh no! And I just ordered some "whey" protein shake mix because it said it was low calories. If I knew it was bad, I would have thought it through better.
I'm sure you can return it. If you purchased it from Amazon, they are usually very friendly when it come to returns.
💜😇💜
dear you deserve comment and like and subscribe
Looks good! By the way you are beautiful!
+frannyyzooey Oh THank you
The amount of banana you put in is insane. That thing, don't know what you wanna call it, will taste like grassy banana!
But there's no such thing as soy milk....
all i gotta say is "thank God you finally lost the bunny ears" I can't take anything you say seriously when you have those things on. Now you look like someone who's imparting important info.
Yeah, well, this video was shot 4 years ago, before the bunny ears. Allow me share four great reasons why I wear the bunny ears and will continue to wear them:
1. The bunny ears have proven to attract 1000s of positive, encouraging people to my community every month, more than before I started wearing them.
2. Those positive, encouraging fans have become part of a lifestyle support group I lead that lends help for plant-based newbies and those working through challenges. They're also a great cheer squad for those quietly experiencing success living plant-based but have no one to share it with.
3. People who are not plant-based find me funny and approachable with the bunny ears and feel safe to ask me about the lifestyle without feeling judged.
4. Parents and grandparents with little kids are able to watch more of my cooking videos because the kids find me fun to watch, too.
I think all of that is pretty cool. Life with the bunny ears is good. I'm reaching plenty of people, providing unforgettable content, inspiring everyday, all while still having fun. :D
all good and valid points, but personally i find you funny and very approachable wo the ears, but then again, I'm a nurse and not an expert on building youtube channels 😆. I'm not new to plant based foods, but I am new to I-Pots. I can every summer, so I have a stove top canner that holds 7 qts, but I've never had an electric pressure cooker, or cooked in one. I'm finding your channel most informative, and believe the first thing I'll use it for is to make the pizza potatoes with the sweet potatoes. It looked great, thx
When you go to make the pizza potatoes, make sure you have plenty of sauce on the bottom of the pot. If you're going to use a thick marinara, then add 1 cup water or veggie broth to the bottom first then the first layer of marinara. Some folks have run into the issue of the iPot not coming to pressure for that recipe; the lack of liquid is the culprit.
Have a great week! :D
thx for the tips Jill, I'm anxious to get started. Hope your week goes well too :))
Great idea!
Thank you I enjoyed learni,ng from you