Loss of 13lbs in 4 weeks - Intermittent fasting in the U.S.

I finished an intermittent fasting program for 4 weeks and lost 13 lbs without muscle loss.
Here, I introduce the summary of the diet program I follow based on Professor Yong-woo Park's book My Body Revolution.
docs.google.co...
Copyright is owned by the author of the book.

[@accessssok]

쉽지 않았을텐데 대단하십니다!

[@ssoni2023]

계기 = 내몸혁명 X , 육아해방 O

[@boston_designer]

혼자 있어야 가능..

[@user-hk9xd3lp3g]

👍👍👍

[@_suahaus_]

단식을 영어로하면?

[@_suahaus_]

하지만 밀가루 못잃어요ㅠㅠㅠㅠㅠ

[@boston_designer]

intermittent fasting 하도 얘기해서 단어 외웠어요 ㅋㅋ

[@_suahaus_]

@@boston_designer 👏🏻👏🏻👏🏻