Dude, I ran across your channel so randomly, I absolutely love this, it’s perfect for someone like me. (I have nerve damage to my right shoulder from a gsw) and I always wanted to work on grip strength so I tried this out for just a couple times now and it’s a godsend to someone who likes to work out but finds it hard due to pain in their joints and nerve damage to their extremities. I subscribed and got that bell on, I’ll definitely be trying out and working on some more of your stuff.
I cannot wait to see what benefits I get from this, the fact I can do it and feel like I got a workout in for my shoulders is good enough but if it helps improve strength and not just maintain it, that’ll be even better.
I have a 3lb set, they get heavy, they had skinny handles so i wrapped them in tennis racket tape, that helped. I use them standing as well as sitting on a yoga ball. Great video, thanks.
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When l use to do wrestling my guru taught me how to use it,but the one l use was quite Big with beautiful Indian carving over it
Awesome! Yes, the bigger version is great for wrestlers 👍🏼
My great grandfather used to workout with these after he can home from the Philippine Revolt.
Awesome! 👍🏼
Dude, I ran across your channel so randomly, I absolutely love this, it’s perfect for someone like me. (I have nerve damage to my right shoulder from a gsw) and I always wanted to work on grip strength so I tried this out for just a couple times now and it’s a godsend to someone who likes to work out but finds it hard due to pain in their joints and nerve damage to their extremities. I subscribed and got that bell on, I’ll definitely be trying out and working on some more of your stuff.
I cannot wait to see what benefits I get from this, the fact I can do it and feel like I got a workout in for my shoulders is good enough but if it helps improve strength and not just maintain it, that’ll be even better.
I have a 3lb set, they get heavy, they had skinny handles so i wrapped them in tennis racket tape, that helped. I use them standing as well as sitting on a yoga ball. Great video, thanks.
Thanks! Yeah, I like them with thicker handles too for the grip 👍🏼
Greetings from the 918 Professor 🇺🇸
Wow, thanks. I always come to this channel for advice on how to be better and stronger
I hope to keep fulfilling that service for you 👍🏼🙏🏼
Paul, can you pretty much use for sinawali drills, just so you don't of course go mad at it? Once again, a brilliant lesson Sir, thank you :)
Yes, just listen to your body and for Kali movements I recommend keeping the clubs between 1 to 3 lbs and no higher.
That's great to know, thank you for clarifying. This will definately add a new dimension to training :)
Can you pls teach silat from beginning step by step and make a separate playlist for it
I created a Silat Starter Course at my website.
This is not a Silat channel. Sometimes I share some Silat drills mostly for mobility workouts.