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1 pound clubs are great for rehab

Are you just making this up?

Thank you for making it simple.

Thanks!

we call this as "gulok" in the PH

Salam dari Indonesia❤

Lots of trees 🌳

Where was this filmed? Great workout!

Just started, thanks for the beginner stuff. Great movements, I'm learning!

Felt the burn brother

Worst thing. All this effort is done to beat other human beings.

Just finished my first routine and felt a nice burn during the last two movements. Will keep using as part of my morning routine!

Nice vibe bro.

Digging this routine. Perfect day starter or before bed

Thank you Pak Paul Amazing I hope.to see you at ITC

Thank you for this, Paul ! Very efficient and effective... going to binge your videos now!

13:03 concerning the grip, I’m not sure about the proper position of the thumb. My inclination is to have my thumb parallel with the club. Is that okay, or should I grip it more like a baseball bat?

Smooth

I was not looking for a movement class, but YT thinks I should have been. Thank you for getting me moving.

Got it. Thanks for the vital guidance. Bless🇦🇺🇯🇵🤙🏼

Please do keep posting these short mobility workouts. I'm so in need of this movement and very happy I've found your channel. Already turned 3 people onto it.

This is a great routine - thank you!!

Not your forties! Dude I wish I was still in my forties. The one thing I've learned in this journey is that you can't ever stop. You're never out of the fight. If you come up against something you can't do, then find something you can do. It's OK to slow down, but don't ever stop. You can never be too old to be the best that you can be. You are doing amazing for being in your forties. So many see that age as a milestone that changes their life... And this is what martial arts can do for you... keep you as young as possible. You're doing a great job of passing on that message. Thanks for all you do. Your vids are great. ...And you could easily pass for 10 years younger, just sayin.

awesome! ive been getting into the light clubs as well. every morning while fasting. have you gotten into heavier clubs/meels or heavy maces/gadas?

Awesome finish to my strength and conditioning session today. Calming. Opening.

Started doing this regularly after yoga or HIIT and especially the roundhouse kicks reaches area even advanced yoga misses. At 78 yrs I appreciate the fun of this workout.

I have lumbar issues and the over head reaches did feel really good for me ..thanks..

Just found your channel! Really enjoyed this session.

Loved the movement challenge.

i had 2 rubber thingies from crutches. the part that hit the ground. they fit very well on kali sticks, and have plenty of momentum to get the swings going. gonna upgrade later

Thanks again Paul!!!

Hi man I'm in 🎉

I’m in

That seems to be a very comfortable shoe. Is there a special name for that shoe? Bernard Lundy Jr. Petersburg VA.

Primal is obviously important, but intimidating! Thank you for creating a doable introduction to it for those of us completely new to it.

Yeah brother, keep these videos coming. Love those mobility movements.

What are those barefoots shoes? 🫣

These are great exercises, not just for the morning but during the day for us people who work at a desk all day! Love the knee taps and the movement challenge at the end. Thank you!

Love this mobility routine before my hikes or any workout! ☮️

Youre videos sooooi helpful not only on learning tecniches but life lessons that i apply it to , support from Puerto Rico

Thanks brother, great thing to learn, you have done the teaching very nicely.

This man is the best part of you tube

The bridge is the most challenging exercise to me also. Bernard

All of them are wonderful. Bernard

Paul I love this morning exercise especially for the abdomen. Bernard Lundy Jr Petersburg Va. 23803 Thank Sir! Blessings to you

I am loving this routine. Of the three, I found the bridge to be most challenging, possibly need to open my shoulders more?

Mobility is king!

These are deceptively hard.

wing chun stance?