Foods That Warm Your Body in Winter
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- Опубликовано: 21 окт 2022
- We take you through a list of foods that can warm your body through the process of thermogenesis during digestion. Working these foods into your daily diet is easy to do and will not only keep your body temperature warm but is also good for general health and controlling weight.
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This woman should go viral, this is the most important information everyone needs and she is the very best at it
Yes she is,I truly go with her all,she is most accurate n easy to understand n do
I just found her. Thank goodness for me!
Agreed. As a researcher Pam brings so much to the conversation. As a teacher her voice and lecture styles are excellent. Her positive attitude and 'been there, don't do that' way of steering her audience away from wasteful methods and purchases is appealing.
Not only is this beautiful woman an inspiration and wealth of knowledge that is provided to help us through the worst of times - she dresses classy as hell! Thank you so much for your posts that are time intensive and consuming in the making. You are helping and saving so many people who can live decently through various situations that don't have to take away from the savings for emergencies only. Bless you so much!!!!
Wow, thank you. Jim
We have several horses and for horses eating hay is much more thermogenic than eating grain. Grain gives energy but does not help with keeping warm. We increase their hay ration in the winter when the temperature drops but not the grain ration. Also horses will drink more in the winter if their water is slightly warmed. More water helps in the digestion of the hay. It seems to me most of your research for people matched this: complex carbs that stay in the GI tract longer as well as plenty of water. Nice video.
I find the same is true for my rabbits in winter. Hay and extra water
I LOVE that your channel is science-based. I wish more homesteading channels are more like this.
Barley is a very underrated food. It takes the flavour of food it is cooked with, such as a stew, but can also retain a nutty chewable texture. We have used it in risotto type dishes, very filling, much more so than rice. We also make drinks - barley water - with citrus or berry fruits that can be added from syrups or cordials.
Finally, it is super cheap! ?(Barley grows in in many areas where other cereals struggle, like Scotland.)
Totally agree! It is a great food
My mother used to swear by barley water for colds.
Love barley, just made a gallon of beef barley soup.
Love barley and farro.
Thaaanks LAT! I will make the transition.👏
Stanley makes a great "food jar" that's shorter, than the tall thermos. You could just eat right out of the jar, and it would be a lot easier to clean oatmeal out of than the tall thermos. They also work great for rice and lentils.
Costco had a double pack of these last year. I purchased them after watching your cooking in a thermos video.
For the ginger tea should add lemon and cinnamon
I make a huge pot of ginger tea twice a year. After straining out the slices I water bath in half pint jars. It is so nice when many kids are ill or I am down not to have to make it up fresh each day for 8 of us.
For how long do you WB can it?
@@wendya1250 Same as juice.
Great information!! My husband and I own a small specialty/produce market. I don't want to send you on another search, but I believe you may enjoy the additional information! Yams and sweet potatoes are not the same, although, we use both names in the U.S. They are from two different plant varieties and are very different in texture, taste and size. If you can find them in your area, I highly recommend trying a Japanese Sweet Potato! They are now grown in the U.S., and you may find them under other names, such as "Yama" or "Oriental Yam". They cost more than an orange sweet potato, but every customer that has tried them, agrees that they are so much tastier! They are highly beneficial as well.
Thank you so much for all the time and effort you and Jim put into the videos you produce!! Many of my friends have subscribed to your channel, and we are always sharing your information! I had a young, male customer ask me if I do any canning, because he wants to learn. I recommended your canning class. He was so excited! He told me he checked it out and was very impressed! Keep up the great work! It is very much appreciated!!
Thank you so much for sharing your expert information. I do know that yams and sweet potatoes are different species, but I think many grocery stores don't know! I will watch for that variety of yams--they sound wonderful. And thank you so much for sharing our information with others.
Pam, bananas are also a good source of potassium. If you want to grow ginger it is best to get rhizomes from a seed company. It is very difficult to grow ginger from the rhizomes in the grocery stores as they have been sprayed with chemicals to prevent sprouting like potatoes and they have in many cases been subjected to drying to harden the skins for longer shelf life. I have had limited success planting organic ginger roots in my herb gardens. Ginger thrives in partial shade and prefers the morning sun, it craves warm soil 70 degrees or even warmer and it does not like wind or wet leaves, but prospers best with a deep layer of mulch that keeps the roots moist, but not too wet in well drained soil.
Years ago I was told by an English market stall holder that to keep their feet warm in winter they would sprinkle cayenne pepper powder into their wool socks I tried it years later on my market stall in the coldest winter we had in years 2010 and it worked for me and if my feet were warm then I was warm and could last the day my big beefy sons did it as well
My rheumatologist told me to make a ginger, tumeric tea with honey and eat a piece of garlic every day for inflammation. I can't believe it works! Ginger has a forever place in my pantry. I'm enjoying it more than my coffee now. Another thing I didn't think would happen. Thank you for all the work you did for searching for the answers. I feel safe with your channel. Have a good day! Thank you.
This sounds very useful. Could you please share the quantities for the tea or did you just experiment till you made a drink you liked? Thank you.
@@kimmcvitty3580 I didn't think to ask her for the specific amount at the time. I've been covering the bottom of the cup with ginger and adding a little tumeric. I definitely like the root over the powder because the powder never dissolves and sinks to the bottom. Asian stores sell both and most supermarkets now. I used to get 3 pounds of ginger for about $3 at a local Asian store when I lived in Texas. Farmer's markets also are a good place to source organic Ginger, tumeric and garlic. I use local honey since it's good for allergies too. Hibiscus is something I've been throwing in just for a different flavor. You can get an entire bag at the Latino store's for less than $5. I don't see hibiscus at local supermarket's here in my area. Maybe a reputable online source for organic? It like tumeric will stain, both were used as a dye at one time. The garlic is hot! Not like hot peppers hot but definitely has a kick to it! I just don't want another pill. I want a solution. Will this reverse the damage? No. But I hope it continues to manage the pain while allowing me to be able to live my life. I LOVE gardening and wanted to garden on a market garden scale but my doctor said that was out. I need to get a desk job. I've always had physical labor jobs taking care of people and working in factory, warehouse type jobs. I just want to be able to work still. Not another pill, give me something natural. God put human's in a garden not a pharmaceutical company.
Warm lemon water is warming and soothing going down, and is a great liver and GI cleanser. It can also be addictive! Imagine being addicted to water😊
Thank YOU for truly valuing the wonderful community you have built! I’m not a social media person other than YT learning channels so I can’t share per se, I do share with my Dad via emails. We live several hours apart and he has access to internet but no cell so sharing your videos helps us individually and as father-daughter time (I’m old enough to have my own grand kids and still really value my father-daughter time)! You and Jim are GEMS!!
Thank you so much. That is very touching to me that you and your father are staying close via our videos. That is so lovely!
When covid came along I started taking vitamin D3 I haven't had a cold or flue since.
i like how the lady with a gadget gets behind the science. thats why i keep coming back to learn.
I agree with you concerning Ginger root. I grow my own ginger root and turmeric plants. Tumeric is an excellent Anti-inflammatory. I just moved my plants into the green house and plan to harvest the root for teas. I also want to investigate dehydrating ginger root for seasonal storage.
Coincidentally, I was trying to get warm when I found your video and had been considering options for staying warm this winter. God is amazing; and, I am grateful for your video. God bless you & yours.
I use a garlic press for my ginger tea. Works great!
Great tip. Thank you. I am going to try this....
WHAT A PHENOMENAL POST! You never stop impressing me. Thank you so much for your research. You are a blessing.
Right on time! What a thought- provoking topic! And as always, you’ve done the research for us! This is enough information for me to save & incorporate!! Bless you! 🙌🙌❤️
Hello all! I have learned that Cayenne spice is also thermogenic and can be heart healthy!😍✝️
Yes, it is.
Hi Rose! I'm so excited to see you using GINGER! I not only make tea, but another wonder way to use ginger root is to CANDY it! Every winter, I candy ginger root and orange and lemon rind for Christmas candy. It's unbelievable how delicious.
That candy sounds interesting.
I would never have thought of using a thermos for your cereal. How very clever!
So glad you found a new idea! Thank you!
Oh, I made a mistake. I thought I had subscribed to "Trail Grazers" but realized I've been watching the videos from the Home page of this channel. How dumb! I have corrected my error and am now subscribed. Sometimes I don't know where I am, obviously.
I often add a slice of dehydrated lemon slice to my ginger tea. Also good with a bay leaf.
Thank you!!!
Thank you Rose!
Love this! Thank you 🙂
Very interesting topic! An Indian friend at work made me aware of this concept in 2019 when he saw me getting ready to make hot cinnamon sunset tea at work. He was horrified, because it was August and our cubicles were on the 8th floor in a building in downtown Kansas City, which meant it was HOT! We had many discussions back then over the health benefits of foods and what natural remedies both of our cultures utilize. He told me cinnamon is for making the body hot. Today, as I opened my laptop to find this video I was halfway through a bowl of homemade butter chicken. I dont know if you thought about it yet but curry is the ultimate warming food. The bowl I am currently finishing contains almost all of those ingredients on your list! I love to make curry with butternut squash, sweet potato and black beans. Of course it has ghee in it because I made BUTTER chicken! I like the chicken breast because it is lower fat. But am wondering why chicken didnt make the list. I used to make packets of oats premixe with dried fruit, chia seeds, cinnamon, and walnuts. Then do just what you did and soak it over night. My favorite is dried tart cherries in the oats, it is very good for arthritis.
Dried tart cherries? Really? I am beginning to suffer from psoriatic arthritis and I am not wild about a bunch of nsaid (Aleve) and Tylenol because it is so harsh on my stomach.
So, I have given thought to researching foods to control arthritis pain.
Also, can you send the cinnamon tea recipe you mentioned in your reply. Is it homemade or store bought. I am constantly cold.
I was just looking at cranberries (fresh or dried). They are anti inflammatory and have other great properties. I dehydrate them without sweetening them and use in baked goods and oatmeal etc.
Actually it did when she mentioned eating protien😊
Hot Cinnamon Sunset is a tea made by Harney and Sons. It comes in a gorgeous cinnamon colored tin and is naturally sweet, no honey needed! You should be able to get it from your local grocery store and if not, the Harney and Sons website is super easy to order from. Enjoy!
@@shawnamattox2756 I answered you about the tea, but I was on my phone and it didnt post it here, its below in this thread under my comment. So look there for that answer. As for the tart cherries, yes they are a known anti-inflammatory. In fact a few years ago it was kind of trendy to drink tart cherry juice for that reason. But it wasnt very tasty and much more satisfying to use the dried Montmorency cherries. They plump up when you soak the oatmeal mixture and are so delicious. I add mollasses as a sweetener to the oatmeal and to me, it is just the right amount of sweetness.
Thank you Rose, you are great!
Wonderful discussion.
A big thanks for teachings
Very interesting! Thanks, Pam!
Thank you for sharing this information
Rose, I so appreciate your thorough research & sharing with us.
great video! thanks for sharing!
Appreciate all your time looking up and then sharing this great information! ❤
This was great~thank you!
Thank you for a very informative video!! Love your channel ❤
Such a great topic. Thanks viewer and thanks Pam and Jim.
Great timing! With so much going on in the world, this unfortunately is super useful. Thank you so much
Very helpful information, thanks
Loved this video! Thanks so much for all of your research!
Thank you for this very helpful video.❤️
Thank you for the great video and the wonderful foods that keep us warm. What ever I need to find about most anything is always on your channel. Bless you both. I absolutely love your site. X
Thank you so much for the careful study and research you put into each video. I appreciate your channel and am grateful that I found it and subscribed when I did. I've gone back and viewed older, pre-subscription videos and they are also excellent. I subscribed to "Trail Grazers" as soon as you announced it and find it equally fascinating.
Fascinating! i do use ginger daily to ward off chronic headaches. I have found for me, I can use it in morning as a tea or on my foods throughout the day, but it keeps me awake if taken at night. Beans are a staple in my diet, to keep cholesteral down. I season them with a variety of seasonings, including the ones you mentioned. Pork is my favorite meat, I can red meat and pork, both in the halfpint squat jars, layered with onions, garlic, jalapenos, carrots, salad greens or whatever is on hand. It makes dinner for 1 so easy! Also, I can turkey mixed with beans & veggies in the squat halfpints, for a nighttime snack. It has nearly eliminated decades long chronic insomnia. I try to never be without ghee in my canning pantry. Am,azing flavor & nutrients and now I learn, good for keeping me warmer also. Yeah! I grow sweet potatoes, not only because I like them, but I use the greens heavily in my diet. This summer was so hot and dry here in Albuquerque, that my salad greens just didn't survivie. But I had fresh greens daily because sweet potato patch is thriving. Also Shiso greens grew well in the heat. This is a really interesting subject and video. Off right now to share it with family and friends. Thank you.
That was soooo great ! Thank you!
God bless you & your family.
Appreciate this!
Wow, so interesting. Thank you for sharing this.
Holy-moly, a great list of good information here. Thank you so much.
Awesome video! Your research is a huge help! Thank you!
Really enjoyed this. It will come in handy. Thank you for doing this
I'm never disappointed by your videos. Thank you so much for all the good information. I love watching your channel :)
Wow! Great info
I really appreciate your “rabbit holes”. Thanks for great info!
Awesome! Thank you!! Shabbat shalom 💙
Great info, thank you!
Loved that comment on the spicy food. I hadn't thought of that perspective, but it makes a lot of sense.
I'm going to give the ginger tea a try!
THANKYOU🙂
Once again you have posted a great video! Love how you research a topic before you jump into it. I always know I can trust what you say. I have a friend who just recently started trying to get more prepared for what may be coming. Your channel was the only one I recommended to her. ❤
What a great videoa!video!! I learned so much! Thanks Pam and Jim!
Interesting & GREAT information!! I’m so glad that you enjoy research and are willing to share with us.
I’m very grateful
TYSM sharing!
Excellent thank you❣❣
Im so happy I found you a few months ago. I always come back to you whenever looking at trying something new. Today its dehydrating eggs.
Thank you I appreciate your time and research that goes into all of your projects.
Thank you! May you be abundantly blessed x
I appreciate the care you take to present accurate and usable information. Thank you very much.
Thank you
Again thank you for all the work and effort you put in your videos! This was so informative and interesting to listen too. Kinda blew my mind really. Never thought of food to help keep us warm. I can see why you went down the rabbit hole on this topic.God Bless you both!
I'm getting a pressure canner soon! I've been re-watching all your pressure canning videos! I'm so excited!
Great video, thank you Pam
You are welcome.
Thank you Pam and Jim.
You are welcome.
Thank you for so much good info.
You are so welcome!
Thank you for all your study to learn what keeps us warm in winter.
Good topic. Born and raised in Michigan so our consumption of certain foods went up in Autumn and lasted all winter.
Awesome video. Thank you so much.
Wow!! Thank you very much, Pamela, fpr the amount of research you did before creating this video. It is very much appreciated!!
I also like space to make notes so on page works for me ! Thank you Mrs. Rose
Excellent content. The research you do is always appreciated.
Glad you enjoy it! Thank you.
Thank you. I really love learning from your channel never thought about adding fresh ginger to my tea. But will start. Thank you again.
Thank you! This video is very interesting! Just what I need. Health in the winter and weight management. God bless you!
THANK YOU VERY MUCH MS ROSE
You are so welcome.
Thank you for this video. I enjoy watching your videos but this is probably the most interesting one to me so far. I will be incorporating these food in this winter. Have a blessed day
Great video!! I’m so glad I found you!
Thank you, your always so informative
Thanks
Fascinating! Thank you for your research and presentation about these foods and those that are especially good for improving our health.
Thank you for the very timely and information packed video! Most of these foods and spices I eat and use routinely. However, I will now add more ginger and sweet potatoes!
I learned so much from this video, thank you so very much!!!! You are the BEST Pam!!! I'm so jazzed I found you a couple of months ago.
Interesting video. There a few things I will try this winter, others are not my favorite so will probably stick with my thermals, layers and bundling up.
Inspiring. Thank you.
What a great video! Thank you for the hours you put into researching this and sharing the information you found. Coincidental to your mentioning the importance of protein, I got a great deal on the boneless, skinless chicken breasts at Costco yesterday so today I am raw-pack canning pounds and pounds of chicken. 🐓
Fantastic information!! Thank you!!!
Thank you….very informative……
Enjoyed your video
I learn something new each time I watch a video. "Thanks thanks thanks"
Thank you for your work .God bless you .
Enjoyed this video!
My food preparedness started last August 2021 and I'm happy to report I dehydrated quite a few ginger roots, that I ordered fresh from Azure...I knew they were good for you but I now know even more due to your channel. Thank you.
Thank you so much for this presentation and all the research that you did for it. I always enjoy your videos as they are so informative and you are a natural born teacher.