Bloating and Gas: 10 Practical tips based on Ayurvedic principles

This episode talks all bloating and gas which is a common complaint by many over 50 and even the younger population nowadays. It is the result of indigestion, overeating, stress, lack of sleep etc. We will review modern medicine and ayurvedic view on the subject. 10 practical tips shared to begin healing yourself.
Digestion playlist
• Agni and metabolism
Incompatible foods - Samyoga viruddahara
• Wrong combinations of ...
Article:
Abdominal bloating
Abdominal Bloating: Pathophysiology and Treatment - PMC

[@ashajoy7205]

Thanks Pushpa

[@selvichockalingam8856]

Thanks Pushpa. I have also heard soaking lentils before cooking helps reduce gas.

[@vpknutrition-integrativehealth]

Yes it does