After a while all of this information becomes too confusing,...but,..I have cut out everything that everyone knows is awful for you,...soda, processed foods, seed oils, fast food, junk food, sugar, bleached flour, hot dogs, etc, etc. Keeping my fingers crossed and hoping for the best. I have made it 63 years so far with 0 health issues.
Even venison isn't safe.deer have CWD from eating crops off the fields ,sprayed with roundup ,glyphosfate.theyre poisoning everything.i wish someone would study the cause of CWD indeer.its probably in raccoons & many other animals.😢😢
I am 99% eating whole foods only, mainly nuts and lectin free vegetables, kakao avocados, olive oil and suplements. Hard for first 2 weeks, but then all is set 😂
My son, whose work consists of hard physical labour outside, was a vegetarian and sometime vegan for over four years, along with his wife. He was so disgusted at how meat eaters were denigrated by none meat eaters (he's not one for being told what to do) that he went back to eating meat. He was amazed at how much better he felt and how much less tired. We are lucky in having a butcher that only sells grass eating animals and all his meat is reared within a 14 mile radius.
Meat is more important when ur growing, meat protein eaters, over vegan protein are known to grow taller. theres science studies on it. Meat has creatine in it, and that helps pump up ur muscles with water and look bigger.
After years of eating meat replacement and almost giving myself prostate cancer I'm back to eating meat. Ethical meat this time. Thanks for helping me onto the right path for health and the planet doc!
*LOL* I'm the only liver fan in my family. I became a genius at hiding liver in spicy casseroles, curries, and stuffings. Trust me, that quarter pound of minced liver slipped into the chilli at the last minute (so it doesn't overcook - liver is actually quite delicate, like shrimp) gives that dish a huge nutritional boost and went unnoticed by both my kids!
I have done exactly the same ir similar tricks. My guests for Thanksgiving couldn't get enough of stuffing - It always had blended livers with my hone made broth... and they didn't know 😊
Beef, Butter, Bacon, and Eggs saved my life Doctor. I've totally lost faith in the medical community. Virtually everything I was being told by MD's was incorrect in my journey. Further, it caused a lot of damage listening to them tell me how to live healthy. You know our species did pretty well for itself the first 250,000 years, well before the age of discovery, the industrial age, and the invention of Western Medicine.
I don't get it -- for the first 250,000 years our species wasn't eating bacon, butter, and probably not eggs, or industry-raised beef. If you are hunting and processing your own meat, well that's a different thing. Plus most research shows that the primary diets of our ancestors was seeds and plants.
Oh my god to say it has been a miracle 2 months in body pains are gone, my mind sharper, over 1 stone lost, severe immune responses gone, energy even and improved nails healthy, eyesight improved, off statins i could go on
Meat is good for you, eggs are good for you, chicken is good for you. I do eat ice cream a few times a week and dark chocolate. I need to enjoy my life a little. My grandmother lived to 94 and she ate ice cream, but ate healthy as well.
Yep. A wide variety of foods, not too much of any particular food, is best. Once you start keying in on just one single food, eggs, meat, broccoli, spinach, kale, grains, candy, soda, and dominate your diet with that one, then overall health suffers. Eat a little bit of as many different foods as you can with a focus on fiber and protein.
@@jimstenlund6017 "multi-step, full of extra additive junk, bacon". Definitely delicious! But even a box of rocks knows it's not healthy- just use it sparingly.
I am a UK therapist and international coach, and time after time, unless they are suitably supplementing, clients that are vegan respond very slowly. We are talking about 10 sessions to 1, vegan compared to omnivore.
I just got my Function Health 100 tests scheduled today for a few weeks from now and also the Heavy Metals and Essential Minerals add-on test. I do eat grass fed beef. And butter and milk from grass fed cows and organic eggs from pasture raised chickens and organic chicken breasts that are air chilled, all that kind of good stuff. It seems to me that what you are advocating is a problem when it comes to scale. The requirement for a pasture raised chicken is that she gets 108 square feet for herself. You can have chickens crammed into a barn that are getting two square feet each. That's 54 chickens using the same square footage as that one pasture raised chicken. You turn those 54 chickens into pasture raised and you need 5,832 square feet. Factory farming has tens of thousands of chickens in a single barn. Where is the space coming from to raise these chickens in a humane and healthy way? This isn't a scale problem just for chickens. It's going to be a scale up problem for all kinds of meat. Where is the land going to come from?
From all the corn and soybean fields that would not be needed if cows were grass fed and grass finished, moved from pasture to pasture and followed by pasture-raised chickens. Is that enough land for all the beef and all the chicken we eat? Perhaps not, but it could be a big step in the right direction. Understand that the country can't, and needn't, go from nearly all factory farmed to nearly all regenerative in one year. Watch some videos of how Joel Salatin raises beef and chickens (just enter Joel Salatin in the RUclips search bar).
What’s mind boggling is how so many different doctors, nutritionist, gurus, and scientists give different takes on health and diet, this person says this, this person says that, there is no consensus that everyone agrees on. Thing with meat I’ve heard it causes acidity in the body and red meat specifically is bad for the colon. Meat can have parasites and causes disease. Also heard meat has the nutrients and best protein needed for the body. Ive heard you’re not supposed to consume fruit and veggies together cause of the different enzymes and that causes improper digestion. Now I think that for the mass majority of the human population there is a general rule of thumb that people need to function. Then there are different groups of people not necessarily by race but by genetic makeup that are supposed to eat a certain diet like no meat and just plants. Then there are groups of people that are to consume meat and other groups like dairy. I think everyone needs some fruits and veggies. I think certain groups aren’t to eat certain seeds and nuts. Then you have to factor in health conditions that prevent people from eating certain foods or even groups. So the challenge is finding what your body is supposed to intake to be optimal. Heard of the blood type diet and then there is the challenge with supplements to know what to take, when to take it, what you can and shouldn’t combine. It’s a super complex puzzle that is constantly ongoing. Some people are fortunate to have discovered what they need and also the people who have the funds and resources to help them. Then also the body can change over time and there has to be adjustments to routines. It seems like we know some things and we really don’t know conclusively how to go about health. Studies vary and like I said with all of this different information it’s just a huge challenge to partake in to figure out what’s best for an individual. I’m trying to gain weight while eating healthy and trying to figure out how to do that while proper detox and fasting. You probably should start with getting test ran on yourself to find levels, food sensitivities, ailments and to work through that and/or work around the possible ailments.
Please debate saturated fat and cholesterol with Dr. Gil Carvahlo. I really don’t know what to think with different Doctors that I respect coming to such different conclusions.
From a regenerative meat producer, I thank you for your understanding and sharing of knowledge on this topic. Meat, raised correctly on regenerative pastures are the best food for humans and for healing the environment.
I’ve watched over a thousand videos of people with severe health issues turn to carnivore… vegans, vegetarians alike. The results of this lifestyle change are dramatic and positive. To this day I’ve yet to see one vegan, vegetarian revert back to eating vegetables and carbohydrates. Are eating vegetables and carbohydrates the biggest scam ever perpetrated on humanity… starting to believe this. Mark, thank you for being honest.
I think this is one of the best explanations on meat and based on actual science. I think the frustration is health professionals just seem to take the easy way and say avoid things rather than get into these details. There are so many connected issues and in a rush we just hear blanket statements. People eat to excess so we hear cut it out but really it's eat properly. Its sad because the world is so busy anymore those that really want to be healthy but don't have the time to do in depth research try to rely on the health community most of which are also overworked so we are left with incomplete recommendations.
I came across this guy for the first time, and he already makes so much sense and seems to be first person to not go ideological about it which is very very refreshing.
Dear Mark Hyman, I really like your videos and this one as well. However, I get very confused about meat consumption. Some fairly healthy and active people on a great meat diet still have heart attacks and strokes. The shocking story about Norway that was taken all their meat supplies away by Nazis during several years of WW2. The cardiovascular disease went almost to zero then. After the war Norwegians restarted eating their meat and their cardiovascular rate of disease went on a sharp vertical line within shortest period of time. ‘Forks over Knives’ video from National Archives shows a lot of examples when only after meat consumption stopped, the life was saved. Maybe you can talk and compare info in your next video. I would be eternally appreciative! Thank you!!!!
Informative Dr. Hyman! I have listened to you for many years and have learned so much. Sadly, The average low income family cannot afford grass fed/regenerative raised meat. So…What is the solution for them? I grew up poor and can identify with them!
@@adrianastrothmann6831, because they do way more harm than good. Statins don’t even work well when it comes to cholesterol. We need cholesterol to make hormones. Statins also increase a person’s chances of becoming insulin resistant leading to Type 2 diabetes, cancer and heart disease.
Hello, is your definition of meat including also fish? I mean, what if one eat fish (wild caught) as unique source of meat? Could you please elaborate on this? Much appreciated.
Another reason to not depend on legumes or legumes with grains for protein is the vast amounts of phytates and other anti nutrients contained there. They can be soaked and sprouted, but they’ll still be hard to digest which will tend to promote harmful endotoxins in the gut.
Seems to depend on how food is grown. If meat contains a lot of pesticides, antibiotics etc it might be pretty bad for us. Same as if we eat vegies that contain herbicides and pesticides and have been grown in nutrient depleted soils. If we have good quality, nutrient dense foods without the toxins we should be healthy? Organic foods of all kinds... and balance.
I’ve never believed the hype about meat. Good he problem is I just can’t eat red meat anymore, it aggravates my colon and stomach. It’s great to talk about grass feed beef. Problem is, it’s hard to find at the supermarket, and if you can get it, it’s expensive.
I just want to be active as I age I’m 71, 160, 5’9”, play golf and walk. Eat Dr. Bergs, healthy keto, two meals with fasting. I’m am interested in Carnivore Diet though! They say that meat is what we were designed to eat! Thanks
Actually rice has potassium, carbs (which are a micronutrient not a food group) -- including fiber, AND protein. It also iron, B6, and magnesium. Hardly what I'd call a "pure sugar" food. Especially if you choose brown rice over white.
You've shared the same response with each question I've shared. "It's proven bad, believe what you want". You are unable to provide evidence, but you are certain. It is you sir that can believe what you want. I choose a diverse diet of veggies, fruits, grains, seeds/nuts AND meats. So....I think I have all the bases covered.
I liked everything you said until around the 13 minute mark. I don't think most people's diets "should be plants." It's possible I suppose to eat relatively healthily with eating a lot of plants (and the meats, etc.). But I don't think it's at all necessary. Especially given the first 13 minutes of your lecture.
Re the Dalai Lama eating meat. He's Tibetan. Tibetans, as a culture, and yes they are Buddhists, eat a meat heavy diet because they live in a cold climate. Meat protein produces body heat.
Is there a good protein powder other than whey protein that has all the amino acids that are needed? I don't tolerate whey very well and have been using a pea protein powder...
You don't recall "who" -- so one person said this to you and your all over believing it. But years of studies that show the value of plants and somehow all incorrect. Ok....
@@meesch411 Ah no, these were qualified scientists/doctors, don't be so simple minded. But like I said, eat what you feel is good for your health and if you stay healthy then great, if not then maybe change it up.
Thank you Dr Hyman, this really helps make sense out of all the confusing and contradictory information I’ve come access. Very reasonable diet recommendation.
I understand this, but I am really unhappy with the ethical part of meat eating. Also, yes there is no recommended amount of carbs humans need, but there is a need for fibers.
Why do we need vegetables then, meat has very powerful antioxidants and anti-inflammatory components, plants just add a bit of hydration and veggies make us bloated and are hard to digest, can you please convince me? I am so tired of questioning that
@@girlanonymousI said plant based fake foods, I think all of those are fake chemical concoctions pretending to be meat?🤷🏼♀️ I’m not against fruits and veggies, but I absolutely think the healthiest people on earth eat whole real foods, including meat.
Can you please do a video on how to detox from ACCUTANE. I used ACCUTANE 8 years ago an more recently Tretinoin cream which has caused Dry Eyes (Meibomian Goand Dysfunction) and Seb Dermatitis. There are so many people struggling with this, please help.
As an omnivore I believe that what we are is what the animals eat. That cattle are self replicating fertilizer delivery systems that help the earth worms and soil biome keep soil from becoming dirt to blow away in the wind and wash away in the rain, able to feed the forage the animals need if the animals have access to minerals the soil is lacking. I wish I could properly explain the benefits of giving animals the best diet from birth until they go to freezer camp the Temple Grandin way.😮😊❤🎉❤and growing vegetables in soil not dirt so they have flavour and nutrients that I need. I learned to like steamed or pressure cooked liver heart and tongue a little turmeric and black pepper helps them go down. To this vinegar warm vinegar is sweet just like my biology teacher said 😅
@spontaneousbootay35 Beef can cause a lot of problems in the gut, if overused. Since it's more difficult to digest. Plus, many chemicals are used with the livestock.
@@Nicolee7764 can you show me one study of the indigestion issues? I have never had an issue. And chemicals are used in farming plants too. In fact you have chemicals inside you right now!
@spontaneousbootay35 Yes that correct chemicals are used with plant farming as well. I try to buy organic when possible. However, vegetables can be digested very quickly. If you do a Google search, you'll find out such things regarding beef. Beef also raises blood sugar. There's many disorders caused by eating too much beef.
@@Nicolee7764 i have found exactly zero studies claiming what you have said. I have however found that some people are intolerant but that was obvious. (They werent naturally intolerant)
ok i'll be waiting for your debate with Michael Klapper and Joel Furhman.....and so the Game changers doc is all wrong? I'm going with the gorillas and other huge plant eating animals in the jungle....and that complete amino acid argument is so tired....in your talk w Andrew Weil u guys talk about the Blue Zones--did u not see what the Okinawa culture was, and has been eating ? Keep longevity in mind, and i think u might think a little more about colon health and a plant based diet. I mean, isn't there some clear benefit to food passing thru more quickly? anyway, thx for your work, i do agree w many of your ideas.... I really really would welcome some face to face debate on this.....call Joel Furhman lol... do it!
Okinawa? You would be shocked at the amount of pork the Okinawans eat. They absolutely do not eat a plant based diet! The whole "Blue Zones" concept is anti-meat propaganda.
I tried this type of diet for a while and felt soooo sick. I have high blood pressure and high cholesterol but persisted because sooo many people seem to have such good results. It just made me feel terrible and caused my heart to race so fast that I had to stop. Just saying...
Idk why it's prob a leaky gut thing but organ meats mess w my Brian health , not the best mood when I eat them , heart , liver , kidney !!& to much meat I get some breathing issues ... along w organ meats ..im thin w asthma , skinny fat .. Im strict paleo/ keto .. to much fiber I'm going unhealthy number 2 and two much animal fat I get slight constipation ... but eating this way keeps me off my asthma meds
Sorry, the breast milk comment is off the charts ridiculous. He can’t possibly be arguing that grown adults are the same and have the same nutrition needs as infants. Misleading comparison at best
Meat is the only thing you should be eating! Yes eat 98% meat to live very good. I went Carnivore about 2 months ago and feeling great, lost over 20 pounds and it has helped with some medical thing, nothing drastic but a lot of little things. Even got rid of my A-Fib!!! As far as killing an animal what those people forget is that plants are living things also and they respond to stimuli!
Sir, thank you for all the info you provide. One request - please slow down the speed with which you speak as your accent, being foreign, is a little difficult to catch
You mentioned that our diet should be largely plants - colorful vegetables. Then you say that liver beats vegetables in terms of nutrition. Sounds like a nose-to-tail carnivore (including the organs) gives us all we need. Is a little pre-research bias creeping in?
We have to eat something. Whatever it is will require water and transportation. Cows eat corn and soy byproducts, not corn and soy. They eat grass most of their lives. They don't require farmland. Grazing animals would have been there whether we ate them or not. And we need them whether we eat them or not. They sequester more carbon than they produce. Cows and sheep can tern parched desert green with grass, trees, and gurgling brooks. Anyone anywhere can produce meat locally with almost no transportation cost, unlike mangoes, oranges, and pineapples. Almond milk takes water that could be used to water lawns and make electricity. These numbers you are quoting are absolutely absurd. They are obvious lies. You don't need a degree in mathematics. 17:00 PS, cows mainly use only the waste byproducts. Biodiesel is produced from vegetable oils. Soybean oil is the most dominant biodiesel fuel feedstock. Ethanol manufacturers use about 40 percent of the U.S. corn crop. Most ethanol in the United States is produced from starch-based crops by dry-or wet-mill processing. Nearly 90% of ethanol plants are dry mills due to lower capital costs. Dry milling is a process that grinds corn into flour and ferments it into ethanol with coproducts of distillers' grains and carbon dioxide.
For a carnivore, this is not great advice.A carnivore does not eat beef and a large variety of vegetables.Just not part of our diet. I respect your views with your carnivore.Recommendations don't match the ones of Doctors like Chaffee and Baker, Berry and hundreds of testimonials on Dave Mac interviews. Seriously, stop eating vegetables....just saying!
It is exhausting weighing the differing views of all these brilliant, articulate people. Regarding meat enter David Sinclair and some guy you might have heard of recently, uh, Bryan Johnson, I think that’s his name…
@@wally6193 Sinclair claims that animal protein increases mTOR etc and the data shows this makes a difference meanwhile Bryan Johnson claims the quality of the food makes all the difference and each is so persuasive in their own way, along with Dr Hyman, each one pointing in different directions. It’s very difficult. Awesome tho.
Agreed -- it is SUPER confusing. I'm currently taking T Colin Campbell's plant-based nutrition course and he shares many science-backed studies that indicate that there are plethora reasons to not eat meat. I am not vegan, but like Dr Hyman suggests, my diet is very plant rich. I would love to see respectable leaders in the health/nutrition industry (such as Hyman, Campbell, Sinclair) have a conversation and respectfully explain their views of the other's opinions.
Thank you Dr Mark Hayman for your wonderful explaination about consuming meat can get longevity . That is ehy the lion is the strongest animal in the planet . They ate only mest . But wr nerd to all Natural resources . As human being we to eat in a balance way . The things that killls us is the industrial foid with lots of chemicals . When they procees it it deplete lots of vitamine and minerals .
Hugh ! fish is meat 🐟 but tv says there not being loving enough to the animals & being clean is careful, their lives are in question if in iffy environment & if their our food , our lives is in question ,💝 🐑🐄🐄🐃🐤🐤🐤🐤
0:13: 🥩 The video discusses the confusion surrounding the health risks and benefits of eating meat. 3:29: ! The video discusses the circle of life and the health concerns surrounding meat consumption. 6:28: 💪 Leucine is crucial for muscle synthesis, and animal protein is the best source of leucine, especially for older individuals where muscle loss is a significant concern. 9:58: 🥛 Breast milk, despite having higher levels of saturated fat, is essential for brain development and overall body structure. 12:33: ! Eating a plant-rich diet with a moderate amount of protein is important for overall health. 15:42: 🌍 Industrial agriculture and factory farming have negative impacts on the environment, contributing to greenhouse gas emissions and requiring large amounts of oil. 18:52: 🌱 The podcast discusses regenerative agriculture and its benefits for restoring water tables, using fewer inputs, and bringing back wildlife. Recap by Tammy AI
Please review the DNA that shows some of us can’t convert plant omega 3 -ALA to DHA and EPA...Came across the land bridge of Alaska. Can’t convert carotenoid to vitamin A.. no vegetables. Look at increase macular degeneration from lack of VitA. Never had Drusen deposits until I was vegetarian. Pre macular degeneration state. Progression stpooed after I stopped being vegetarian.
Agree about saturated fat it’s certainly health food compared to seed oils. Not gonna jump on the sugar is bad train that everyone is on though. Of course processed food is no good, but we actually do need carbs as well as animal protein. Unless we want to feed our brain with sugars from the breakdown of our muscles.
quack, quack quack. Just one example of Hyman's quackery, is that beans lack certain amino acids. This is categorically false. Beans have all essential amino acids. I followed Mark Hyman's high fat diet for several months and ended up with swollen ankles and high blood sugars. I switched to a whole food vegan diet and reversed my high blood pressure and was able to quit all medications. My blood sugar and Alc is completely normal on plant-based diet.
I recommend the channel "Nutrition Made Simple" by an M.D. PhD who offers unbiased information with direct links to the scientific literature. He does a great job of debunking misinformation of the sort that Dr. Hyman makes his living on.
After a while all of this information becomes too confusing,...but,..I have cut out everything that everyone knows is awful for you,...soda, processed foods, seed oils, fast food, junk food, sugar, bleached flour, hot dogs, etc, etc. Keeping my fingers crossed and hoping for the best. I have made it 63 years so far with 0 health issues.
Even venison isn't safe.deer have CWD from eating crops off the fields ,sprayed with roundup ,glyphosfate.theyre poisoning everything.i wish someone would study the cause of CWD indeer.its probably in raccoons & many other animals.😢😢
I am 99% eating whole foods only, mainly nuts and lectin free vegetables, kakao avocados, olive oil and suplements. Hard for first 2 weeks, but then all is set 😂
Excellent conversation
An old friend (87) once told me.." if you make it to 60 without health problems, you will get another 20 years out of this life".
Most people can't even cut out all those and especially those people in my age-range🤦🏻♂️🤦🏻♂️......... you're amazing💝💝💝💝💝👍🏻👍🏻
My son, whose work consists of hard physical labour outside, was a vegetarian and sometime vegan for over four years, along with his wife. He was so disgusted at how meat eaters were denigrated by none meat eaters (he's not one for being told what to do) that he went back to eating meat. He was amazed at how much better he felt and how much less tired. We are lucky in having a butcher that only sells grass eating animals and all his meat is reared within a 14 mile radius.
Yep. We need meat to survive and stay healthy.
Yep im so much stronger too. We can survive on dirt but we thrive on meat. Its what evolved our brains to grow so large.
Hi, Did you know what exactly he got his meat from? I would love a referral please. Thank you 😊
Humans evolved as omnivores, i.e., eaters of both animal and plant based food.
Meat is more important when ur growing, meat protein eaters, over vegan protein are known to grow taller. theres science studies on it. Meat has creatine in it, and that helps pump up ur muscles with water and look bigger.
I had no carbohydrates including vegetables and fruit, and no sugar for 3 months I've lost 60 pounds. I'm carnivore and I feel so much better.
I would love to hear a debate/discussion between Dr Hyman and one of the plant based doctors. That would be very interesting.
Good idea. 😂
After years of eating meat replacement and almost giving myself prostate cancer I'm back to eating meat. Ethical meat this time. Thanks for helping me onto the right path for health and the planet doc!
*LOL* I'm the only liver fan in my family. I became a genius at hiding liver in spicy casseroles, curries, and stuffings. Trust me, that quarter pound of minced liver slipped into the chilli at the last minute (so it doesn't overcook - liver is actually quite delicate, like shrimp) gives that dish a huge nutritional boost and went unnoticed by both my kids!
Excellent idea. Where else do you hide it?
Brilliant!
I have done exactly the same ir similar tricks. My guests for Thanksgiving couldn't get enough of stuffing - It always had blended livers with my hone made broth... and they didn't know 😊
@@MarysiaWojnarowska Shhh! I won't tell them it's good for them if you don't! 😉
I grew up eating liver and onions with gravy on wild rice or fried liver…liver is the best.
Beef, Butter, Bacon, and Eggs saved my life Doctor. I've totally lost faith in the medical community. Virtually everything I was being told by MD's was incorrect in my journey. Further, it caused a lot of damage listening to them tell me how to live healthy.
You know our species did pretty well for itself the first 250,000 years, well before the age of discovery, the industrial age, and the invention of Western Medicine.
Can you please expand on your it saved my life comment?
Love Carnivore lifestyle(1 yr. in ;)
Right on spiro.😮
Spiropent.😂😂❤
I don't get it -- for the first 250,000 years our species wasn't eating bacon, butter, and probably not eggs, or industry-raised beef. If you are hunting and processing your own meat, well that's a different thing. Plus most research shows that the primary diets of our ancestors was seeds and plants.
Oh my god to say it has been a miracle 2 months in body pains are gone, my mind sharper, over 1 stone lost, severe immune responses gone, energy even and improved nails healthy, eyesight improved, off statins i could go on
Meat is good for you, eggs are good for you, chicken is good for you. I do eat ice cream a few times a week and dark chocolate. I need to enjoy my life a little. My grandmother lived to 94 and she ate ice cream, but ate healthy as well.
Yep. A wide variety of foods, not too much of any particular food, is best. Once you start keying in on just one single food, eggs, meat, broccoli, spinach, kale, grains, candy, soda, and dominate your diet with that one, then overall health suffers. Eat a little bit of as many different foods as you can with a focus on fiber and protein.
Beef, Butter, Bacon, and Eggs! Dr. Ken Berry
I love his info on fibromyalgia and many other vids. But definitely not buying into the highly processed bacon and sausage craze.
@@Acts-1322Define “highly processed bacon”
@@jimstenlund6017 "multi-step, full of extra additive junk, bacon". Definitely delicious! But even a box of rocks knows it's not healthy- just use it sparingly.
@@Acts-1322 Ok, so you don’t actually know.
@@jimstenlund6017 often contains salt, sugar, and sodium phosphates, potassium nitrate, sodium nitrite, or sodium ascorbate
Thank you for all your diligence in bringing us comprehensive analysis of the current health concerns to optimize health
I am a UK therapist and international coach, and time after time, unless they are suitably supplementing, clients that are vegan respond very slowly. We are talking about 10 sessions to 1, vegan compared to omnivore.
Zootopia Sloth symptom
@@barrykavanagh_ ha............................ha............................ha
I just got my Function Health 100 tests scheduled today for a few weeks from now and also the Heavy Metals and Essential Minerals add-on test. I do eat grass fed beef. And butter and milk from grass fed cows and organic eggs from pasture raised chickens and organic chicken breasts that are air chilled, all that kind of good stuff. It seems to me that what you are advocating is a problem when it comes to scale.
The requirement for a pasture raised chicken is that she gets 108 square feet for herself. You can have chickens crammed into a barn that are getting two square feet each. That's 54 chickens using the same square footage as that one pasture raised chicken. You turn those 54 chickens into pasture raised and you need 5,832 square feet. Factory farming has tens of thousands of chickens in a single barn. Where is the space coming from to raise these chickens in a humane and healthy way? This isn't a scale problem just for chickens. It's going to be a scale up problem for all kinds of meat. Where is the land going to come from?
Your backyard
From all the corn and soybean fields that would not be needed if cows were grass fed and grass finished, moved from pasture to pasture and followed by pasture-raised chickens. Is that enough land for all the beef and all the chicken we eat? Perhaps not, but it could be a big step in the right direction. Understand that the country can't, and needn't, go from nearly all factory farmed to nearly all regenerative in one year. Watch some videos of how Joel Salatin raises beef and chickens (just enter Joel Salatin in the RUclips search bar).
What about Colon Cancer? Too many reporters regarding the link between Colon Cancer and meat consumption
Bad science, or perhaps more accurately, bad reporting.
A ‘link’ is not causation
here is my problem with meat in the us, mass production.
that's just your problem
@@wally6193don’t be silly
@@i.ehrenfest349 and what do you mean by that comment?
@BigBadChuckD Arrogant much
@@wally6193 figure it out
What’s mind boggling is how so many different doctors, nutritionist, gurus, and scientists give different takes on health and diet, this person says this, this person says that, there is no consensus that everyone agrees on. Thing with meat I’ve heard it causes acidity in the body and red meat specifically is bad for the colon. Meat can have parasites and causes disease. Also heard meat has the nutrients and best protein needed for the body. Ive heard you’re not supposed to consume fruit and veggies together cause of the different enzymes and that causes improper digestion. Now I think that for the mass majority of the human population there is a general rule of thumb that people need to function. Then there are different groups of people not necessarily by race but by genetic makeup that are supposed to eat a certain diet like no meat and just plants. Then there are groups of people that are to consume meat and other groups like dairy. I think everyone needs some fruits and veggies. I think certain groups aren’t to eat certain seeds and nuts. Then you have to factor in health conditions that prevent people from eating certain foods or even groups. So the challenge is finding what your body is supposed to intake to be optimal. Heard of the blood type diet and then there is the challenge with supplements to know what to take, when to take it, what you can and shouldn’t combine. It’s a super complex puzzle that is constantly ongoing. Some people are fortunate to have discovered what they need and also the people who have the funds and resources to help them. Then also the body can change over time and there has to be adjustments to routines. It seems like we know some things and we really don’t know conclusively how to go about health. Studies vary and like I said with all of this different information it’s just a huge challenge to partake in to figure out what’s best for an individual. I’m trying to gain weight while eating healthy and trying to figure out how to do that while proper detox and fasting. You probably should start with getting test ran on yourself to find levels, food sensitivities, ailments and to work through that and/or work around the possible ailments.
Thank you dr Hyman for locking yourself in a hotel for a week and studying the paperwork AND THANK YOU FOR 📫 POSTING.
Please debate saturated fat and cholesterol with Dr. Gil Carvahlo. I really don’t know what to think with different Doctors that I respect coming to such different conclusions.
Idk the other guy but this guy is legit.
From a regenerative meat producer, I thank you for your understanding and sharing of knowledge on this topic. Meat, raised correctly on regenerative pastures are the best food for humans and for healing the environment.
Used to eat all kinds of meats like liver, chops, ham, processed meats etc in my childhood but now I have no desire to eat that way as an adult.
One man's meat is another man's poison. We are all different and our diets should reflect these differences.
Absolutely agree!!!
The 7 days Adventist live more than the rest of the population. I eat meat but this is confusing to me. Can you please comment on this Dr Mark?
I’ve watched over a thousand videos of people with severe health issues turn to carnivore… vegans, vegetarians alike. The results of this lifestyle change are dramatic and positive. To this day I’ve yet to see one vegan, vegetarian revert back to eating vegetables and carbohydrates. Are eating vegetables and carbohydrates the biggest scam ever perpetrated on humanity… starting to believe this. Mark, thank you for being honest.
Love Carnivore lifestyle(1 yr. in :)
So you missed the part where he said your plate should be 75% plants? I don't think he's saying that vegetables and complex carbs are the enemy.
Very practical therefore very very helpful. And thank you for doing the studies for us.
I am concerned about eating red meat as it may raise uric acid and iron ferritin levels...
I think this is one of the best explanations on meat and based on actual science. I think the frustration is health professionals just seem to take the easy way and say avoid things rather than get into these details. There are so many connected issues and in a rush we just hear blanket statements. People eat to excess so we hear cut it out but really it's eat properly. Its sad because the world is so busy anymore those that really want to be healthy but don't have the time to do in depth research try to rely on the health community most of which are also overworked so we are left with incomplete recommendations.
I came across this guy for the first time, and he already makes so much sense and seems to be first person to not go ideological about it which is very very refreshing.
Thank you for speaking the truth!!
🥩💯🥩
I used to love fried liver n onions & bisquets n gravey😂😂😂❤❤❤
Dear Mark Hyman, I really like your videos and this one as well. However, I get very confused about meat consumption. Some fairly healthy and active people on a great meat diet still have heart attacks and strokes. The shocking story about Norway that was taken all their meat supplies away by Nazis during several years of WW2. The cardiovascular disease went almost to zero then. After the war Norwegians restarted eating their meat and their cardiovascular rate of disease went on a sharp vertical line within shortest period of time. ‘Forks over Knives’ video from National Archives shows a lot of examples when only after meat consumption stopped, the life was saved. Maybe you can talk and compare info in your next video. I would be eternally appreciative! Thank you!!!!
Informative Dr. Hyman! I have listened to you for many years and have learned so much. Sadly, The average low income family cannot afford grass fed/regenerative raised meat. So…What is the solution for them? I grew up poor and can identify with them!
Dr's Baker and Berry say don't worry about it and just do the best you can afford. Any type of meats will be better than any of the alternatives!
Yes...I agree!
@southerngirl773 excellent!
never ever will I take a statin ever
Same here. I decided a long time ago that if my doctor ever wants to put be on a statin, I’ll find a new doctor.
Why ?
@@adrianastrothmann6831, because they do way more harm than good. Statins don’t even work well when it comes to cholesterol. We need cholesterol to make hormones. Statins also increase a person’s chances of becoming insulin resistant leading to Type 2 diabetes, cancer and heart disease.
It's been found to not be beneficial or effective for helping our health improve...the cure is in the kinds of food we eat, and our lifestyle..
@@adrianastrothmann6831knowledge... research..
and learning from functional medicine doctors such as Dr.Mark Hyman, Dr. Sten Ekberg, and Dr. Berg
Hello, is your definition of meat including also fish? I mean, what if one eat fish (wild caught) as unique source of meat? Could you please elaborate on this? Much appreciated.
Another reason to not depend on legumes or legumes with grains for protein is the vast amounts of phytates and other anti nutrients contained there. They can be soaked and sprouted, but they’ll still be hard to digest which will tend to promote harmful endotoxins in the gut.
interesting... was vegan for 15 years... gave into my meat cravings recently... weird... was raised on a lot of meat when I was a kid...
Seems to depend on how food is grown. If meat contains a lot of pesticides, antibiotics etc it might be pretty bad for us. Same as if we eat vegies that contain herbicides and pesticides and have been grown in nutrient depleted soils. If we have good quality, nutrient dense foods without the toxins we should be healthy? Organic foods of all kinds... and balance.
I’ve never believed the hype about meat. Good he problem is I just can’t eat red meat anymore, it aggravates my colon and stomach. It’s great to talk about grass feed beef. Problem is, it’s hard to find at the supermarket, and if you can get it, it’s expensive.
Excellent and perfect kind of advice and very smart. The feedlots are ok, cook the food slowly and throughly and completely, no blood leftover
Is just misuses our meat also how it did grow the animals? I really believe that meat is so good for our longevity
My reasons for not eating a LOT of meat is because of their ability to love AND the added hormones.
You can eat meat without hormones
A lot of important information presented in a pleasant and professional manner. Thanks
Is cooking food in a pressure cooker safe at very high temperature and quick?😊
So glad you did an update. We were lied to!! Told that meat rots in your colon and slows everything down. Such a lie. 😢
Min. 6: Leucine: 2 or 3 grams per meal? Is it per meal of per day? So far I have heard 3 grams per day. Could you please confirm?
Thanks
When I got off meat I became much healthier. Raised my GFR and turned around my health
I just want to be active as I age I’m 71, 160, 5’9”, play golf and walk. Eat Dr. Bergs, healthy keto, two meals with fasting. I’m am interested in Carnivore Diet though! They say that meat is what we were designed to eat! Thanks
Awesome info video been doing carnivore for 6 weeks now
Love chicken liver w/onions and rice. ❤
Try with a chili in the mix
rice? pure carb sugar
Actually rice has potassium, carbs (which are a micronutrient not a food group) -- including fiber, AND protein. It also iron, B6, and magnesium. Hardly what I'd call a "pure sugar" food. Especially if you choose brown rice over white.
@@meesch411 great eat until your heart's content, but it has been proven to be bad for you, but believe what you want.
You've shared the same response with each question I've shared. "It's proven bad, believe what you want". You are unable to provide evidence, but you are certain. It is you sir that can believe what you want. I choose a diverse diet of veggies, fruits, grains, seeds/nuts AND meats. So....I think I have all the bases covered.
I liked everything you said until around the 13 minute mark. I don't think most people's diets "should be plants." It's possible I suppose to eat relatively healthily with eating a lot of plants (and the meats, etc.). But I don't think it's at all necessary. Especially given the first 13 minutes of your lecture.
Re the Dalai Lama eating meat. He's Tibetan. Tibetans, as a culture, and yes they are Buddhists, eat a meat heavy diet because they live in a cold climate. Meat protein produces body heat.
I think he kinda confused Jainism with Buddhism, buddhas last meal was pork.
@@JustMe54328 Yes, although MANY Buddhists ARE vegetarian...........
@@katheakaija9046 yea some are, it’s not compulsory though
Is there a good protein powder other than whey protein that has all the amino acids that are needed? I don't tolerate whey very well and have been using a pea protein powder...
What about the work of T Colin Campbell in the China Study showing animal proteins turning on cancer? How do you respond to his work?
just plain BS
why?@@wally6193
@@meesch411 because it was proven incorrect but I don't recall by who. But you can believe what you want it's your health.
You don't recall "who" -- so one person said this to you and your all over believing it. But years of studies that show the value of plants and somehow all incorrect. Ok....
@@meesch411 Ah no, these were qualified scientists/doctors, don't be so simple minded. But like I said, eat what you feel is good for your health and if you stay healthy then great, if not then maybe change it up.
Thank you Dr Hyman, this really helps make sense out of all the confusing and contradictory information I’ve come access. Very reasonable diet recommendation.
I understand this, but I am really unhappy with the ethical part of meat eating. Also, yes there is no recommended amount of carbs humans need, but there is a need for fibers.
Why do we need vegetables then, meat has very powerful antioxidants and anti-inflammatory components, plants just add a bit of hydration and veggies make us bloated and are hard to digest, can you please convince me? I am so tired of questioning that
Surprised. Mark always seemed to be pretty biased towards plant-based, eating mostly vegetables as the main source of food and now this 😊
He still says 75% veggies in the video
Love that you’re sharing this. The push for plant based fake foods is harming our health.
So the part where he says "your plate should be 50 - 75% plants" is a lie -- but the meat part of his message is not?
@@meesch411I didn’t say plants aren’t healthy, just fake plant based meat.
Plants that are grown out of the ground that you can eat is fake??? What in the bloody hell….
@@K1111Ayou didn’t say “fake meat” in your original comment tho!!!!!
@@girlanonymousI said plant based fake foods, I think all of those are fake chemical concoctions pretending to be meat?🤷🏼♀️ I’m not against fruits and veggies, but I absolutely think the healthiest people on earth eat whole real foods, including meat.
Thank you, I needed to hear and read this message.
Can you please do a video on how to detox from ACCUTANE. I used ACCUTANE 8 years ago an more recently Tretinoin cream which has caused Dry Eyes (Meibomian Goand Dysfunction) and Seb Dermatitis.
There are so many people struggling with this, please help.
Your body will detox on its own. Just support the organs by fueling it with nutrients and minerals.
@@spontaneousbootaythank you!
To enhance detoxification, include intermittent fasting
@@shaymay2892does that really work?
Half our species of birds lost to growing plant based foods? That's quite a statement never heard this one before...
As an omnivore I believe that what we are is what the animals eat. That cattle are self replicating fertilizer delivery systems that help the earth worms and soil biome keep soil from becoming dirt to blow away in the wind and wash away in the rain, able to feed the forage the animals need if the animals have access to minerals the soil is lacking. I wish I could properly explain the benefits of giving animals the best diet from birth until they go to freezer camp the Temple Grandin way.😮😊❤🎉❤and growing vegetables in soil not dirt so they have flavour and nutrients that I need. I learned to like steamed or pressure cooked liver heart and tongue a little turmeric and black pepper helps them go down. To this vinegar warm vinegar is sweet just like my biology teacher said 😅
Hi, are you aware of Dr Nathan Bryan about Nitric Oxiide, he says that we actually should eat nitrate to prevent cardio vascular disease
❤thanks
There has to be a balance with everything. I like meat but l eat very little beef. I lean more on chicken, turkey and fish.
So whats the logic for that?
@spontaneousbootay35 Beef can cause a lot of problems in the gut, if overused. Since it's more difficult to digest. Plus, many chemicals are used with the livestock.
@@Nicolee7764 can you show me one study of the indigestion issues? I have never had an issue. And chemicals are used in farming plants too. In fact you have chemicals inside you right now!
@spontaneousbootay35 Yes that correct chemicals are used with plant farming as well. I try to buy organic when possible. However, vegetables can be digested very quickly. If you do a Google search, you'll find out such things regarding beef. Beef also raises blood sugar. There's many disorders caused by eating too much beef.
@@Nicolee7764 i have found exactly zero studies claiming what you have said. I have however found that some people are intolerant but that was obvious. (They werent naturally intolerant)
Ok issue. Insects like locus are 60% protein.
ok i'll be waiting for your debate with Michael Klapper and Joel Furhman.....and so the Game changers doc is all wrong? I'm going with the gorillas and other huge plant eating animals in the jungle....and that complete amino acid argument is so tired....in your talk w Andrew Weil u guys talk about the Blue Zones--did u not see what the Okinawa culture was, and has been eating ? Keep longevity in mind, and i think u might think a little more about colon health and a plant based diet. I mean, isn't there some clear benefit to food passing thru more quickly?
anyway, thx for your work, i do agree w many of your ideas.... I really really would welcome some face to face debate on this.....call Joel Furhman lol... do it!
Okinawa? You would be shocked at the amount of pork the Okinawans eat. They absolutely do not eat a plant based diet! The whole "Blue Zones" concept is anti-meat propaganda.
I tried this type of diet for a while and felt soooo sick. I have high blood pressure and high cholesterol but persisted because sooo many people seem to have such good results. It just made me feel terrible and caused my heart to race so fast that I had to stop. Just saying...
Life is short; eat meat 🍖
INDOCTRINATION it is called...
If meat is more nutrient dense, why eat veggies at all?
Yeah.,, not really interested in eating bugs.
Eliminating industrial agriculture will drive up costs. Maybe eat meat once a week as people used to do.
Meat is a better source of protein than eggs?
Yes.. yes and yes
Idk why it's prob a leaky gut thing but organ meats mess w my Brian health , not the best mood when I eat them , heart , liver , kidney !!& to much meat I get some breathing issues ... along w organ meats ..im thin w asthma , skinny fat .. Im strict paleo/ keto .. to much fiber I'm going unhealthy number 2 and two much animal fat I get slight constipation ... but eating this way keeps me off my asthma meds
Thank you
Sorry, the breast milk comment is off the charts ridiculous. He can’t possibly be arguing that grown adults are the same and have the same nutrition needs as infants. Misleading comparison at best
I thought the title said “should you eat ass?” 😂
Meat is the only thing you should be eating! Yes eat 98% meat to live very good. I went Carnivore about 2 months ago and feeling great, lost over 20 pounds and it has helped with some medical thing, nothing drastic but a lot of little things. Even got rid of my A-Fib!!! As far as killing an animal what those people forget is that plants are living things also and they respond to stimuli!
What about the purines in organ meat that can lead to uric acid that can lead to gout?
Many people thrive on a high purine diet. It all depends on your unique physiology.
Sir, thank you for all the info you provide. One request - please slow down the speed with which you speak as your accent, being foreign, is a little difficult to catch
More concerned about how we treat animals before we eat them
You mentioned that our diet should be largely plants - colorful vegetables. Then you say that liver beats vegetables in terms of nutrition. Sounds like a nose-to-tail carnivore (including the organs) gives us all we need. Is a little pre-research bias creeping in?
Fantastic information. Thanks.
First time im listening to dr mark. I absolutely loved this podcast. So informative and straight to the point. Brilliant man.
We have to eat something. Whatever it is will require water and transportation. Cows eat corn and soy byproducts, not corn and soy. They eat grass most of their lives. They don't require farmland. Grazing animals would have been there whether we ate them or not. And we need them whether we eat them or not. They sequester more carbon than they produce. Cows and sheep can tern parched desert green with grass, trees, and gurgling brooks. Anyone anywhere can produce meat locally with almost no transportation cost, unlike mangoes, oranges, and pineapples. Almond milk takes water that could be used to water lawns and make electricity. These numbers you are quoting are absolutely absurd. They are obvious lies. You don't need a degree in mathematics. 17:00
PS, cows mainly use only the waste byproducts. Biodiesel is produced from vegetable oils. Soybean oil is the most dominant biodiesel fuel feedstock. Ethanol manufacturers use about 40 percent of the U.S. corn crop. Most ethanol in the United States is produced from starch-based crops by dry-or wet-mill processing. Nearly 90% of ethanol plants are dry mills due to lower capital costs. Dry milling is a process that grinds corn into flour and ferments it into ethanol with coproducts of distillers' grains and carbon dioxide.
EXACTLY
You better change your 10 Day Detox "condi meat" 😅 I have upped my meat intake and my eyebrows thickened!!! 😮
Thank you !❤
For a carnivore, this is not great advice.A carnivore does not eat beef and a large variety of vegetables.Just not part of our diet.
I respect your views with your carnivore.Recommendations don't match the ones of Doctors like Chaffee and Baker, Berry and hundreds of testimonials on Dave Mac interviews.
Seriously, stop eating vegetables....just saying!
It is exhausting weighing the differing views of all these brilliant, articulate people. Regarding meat enter David Sinclair and some guy you might have heard of recently, uh, Bryan Johnson, I think that’s his name…
your point
@@wally6193 Sinclair claims that animal protein increases mTOR etc and the data shows this makes a difference meanwhile Bryan Johnson claims the quality of the food makes all the difference and each is so persuasive in their own way, along with Dr Hyman, each one pointing in different directions. It’s very difficult. Awesome tho.
Agreed -- it is SUPER confusing. I'm currently taking T Colin Campbell's plant-based nutrition course and he shares many science-backed studies that indicate that there are plethora reasons to not eat meat. I am not vegan, but like Dr Hyman suggests, my diet is very plant rich. I would love to see respectable leaders in the health/nutrition industry (such as Hyman, Campbell, Sinclair) have a conversation and respectfully explain their views of the other's opinions.
@@meesch411 it's your health choose what you want to eat then, I could care less.
I didn't ask you to care. But thanks for clarifying.
Thank you Dr Mark Hayman for your wonderful explaination about consuming meat can get longevity . That is ehy the lion is the strongest animal in the planet . They ate only mest . But wr nerd to all Natural resources . As human being we to eat in a balance way . The things that killls us is the industrial foid with lots of chemicals . When they procees it it deplete lots of vitamine and minerals .
Hugh ! fish is meat 🐟 but tv says there not being loving enough to the animals & being clean is careful, their lives are in question if in iffy environment & if their our food , our lives is in question ,💝 🐑🐄🐄🐃🐤🐤🐤🐤
So it's eat animals or die , like really & dern !
You have to go on and talk about LIVER, can not eat it regularly... Please expound on that.
Biodiversity. Micribiom in guts. No red meat for me, thank you.
0:13: 🥩 The video discusses the confusion surrounding the health risks and benefits of eating meat.
3:29: ! The video discusses the circle of life and the health concerns surrounding meat consumption.
6:28: 💪 Leucine is crucial for muscle synthesis, and animal protein is the best source of leucine, especially for older individuals where muscle loss is a significant concern.
9:58: 🥛 Breast milk, despite having higher levels of saturated fat, is essential for brain development and overall body structure.
12:33: ! Eating a plant-rich diet with a moderate amount of protein is important for overall health.
15:42: 🌍 Industrial agriculture and factory farming have negative impacts on the environment, contributing to greenhouse gas emissions and requiring large amounts of oil.
18:52: 🌱 The podcast discusses regenerative agriculture and its benefits for restoring water tables, using fewer inputs, and bringing back wildlife.
Recap by Tammy AI
Yes! Great conversation to have and highlight balancing nutrient dense foods! Organ meats rock!
Please review the DNA that shows some of us can’t convert plant omega 3 -ALA to DHA and EPA...Came across the land bridge of Alaska. Can’t convert carotenoid to vitamin A.. no vegetables. Look at increase macular degeneration from lack of VitA. Never had Drusen deposits until I was vegetarian. Pre macular degeneration state. Progression stpooed after I stopped being vegetarian.
Thanks for this objectivity. The only man I trust as much as you is my hubby. Remain truthful. 🙏🏼🩵
Agree about saturated fat it’s certainly health food compared to seed oils. Not gonna jump on the sugar is bad train that everyone is on though. Of course processed food is no good, but we actually do need carbs as well as animal protein. Unless we want to feed our brain with sugars from the breakdown of our muscles.
Our brains will run quite nicely on ketones, and our bodies can produce glucose from protein. You really don't need to eat carbs.
quack, quack quack. Just one example of Hyman's quackery, is that beans lack certain amino acids. This is categorically false. Beans have all essential amino acids.
I followed Mark Hyman's high fat diet for several months and ended up with swollen ankles and high blood sugars. I switched to a whole food vegan diet and reversed my high blood pressure and was able to quit all medications. My blood sugar and Alc is completely normal on plant-based diet.
I recommend the channel "Nutrition Made Simple" by an M.D. PhD who offers unbiased information with direct links to the scientific literature. He does a great job of debunking misinformation of the sort that Dr. Hyman makes his living on.