Gluten-Free Mini Breads | Flourless and Rich in Protein❗️

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  • Опубликовано: 29 сен 2024
  • Today’s recipe is so incredible that you may look to try it right away after you watch this video, especially if you’re into vegetarian, gluten-free, grain-free, healthy and tasty bread recipes!
    Instead of grain flour, our incredible mini loaf breads are made with red lentils! This incredible legume is low in sodium and saturated fat, high in potassium, fiber, folate, and plant polyphenols that have an important antioxidant activity. They are packed with healthy nutrients (imagine in just 1 cup of raw red lentils you’ll get: 45.91 g of protein; 20.7 g of fiber and 14.19 mg of iron for a total of 687 calories). On top of all those impressive nutritional benefits, they taste great and they are so versatile that you can use them in the classic soups and stews or in making the best gluten-free bread, you would think of, like in today’s recipe! In order to make our lentils mini loaf breads even more nutritious and filling, we added cottage cheese (26 g of protein) and eggs (12 g of protein) to boost their protein content even more!
    If you give these mini breads a try, I’m almost sure you’ll be surprised how good they are 🙏
    Bake in a preheated oven for 40 minutes at 350 °F / 180 °C
    Ingredients:
    These amounts made 9 lentils mini breads
    1 cup (190 g) red lentils (687 calories)
    2 eggs (148 calories)
    1 cup (250 g) cottage cheese or any soft cheese of your choice (240 calories)
    4 tbsp. (55 g) olive oil (480 calories)
    1 tsp. (6g) salt
    black pepper (optional)
    ½ tbsp. (7 g) baking powder
    1 tsp. sesame seeds or other seeds of your choice for garnish (optional)
    1 tsp. poppy seeds or other seeds of your choice for garnish (optional)
    These qualities made 9 red lentils mini breads. Per each mini bread you’ll get ~173 calories and ~9.3 g of protein!
    Ingrédients:
    Les quantités utilisées ont donné 9 petits pains. Chaque petit pain compterait ~173 calories et ~9.3 g de protéines!
    1 tasse (190 g) de lentilles corail (687 calories)
    2 œufs (148 calories)
    1 tasse (250 g) de fromage cottage (240 calories) ou 1 tasse de yaourt grecque, crème sûre ou produit équivalent de votre choix
    4 cs. d’huile d’olive (480 calories)
    1 c. de sel
    Du poivre du moulin (optionnel)
    #grainfreebread #miniloadbread #glutenfree #lentilsbread #glutenfreebread #easy #recipe #healthy #bread

Комментарии • 324

  • @chrislaface1973
    @chrislaface1973 Год назад +6

    Gonna try making iy tomorrow I'll follow up

    • @zaracooks
      @zaracooks  Год назад

      Hope, they’ll be a success 🙏

    • @chrislaface1973
      @chrislaface1973 Год назад +4

      They were delicious

    • @zaracooks
      @zaracooks  Год назад

      @@chrislaface1973 thank you for the feedback 🙏
      I’m so glad you enjoyed them 😇

    • @elizabethfinlayson35
      @elizabethfinlayson35 Год назад

      I'm trying these tomorrow

    • @kaedeanhammond1781
      @kaedeanhammond1781 Год назад

      Do you have the nutritional info such as how many carbs etc?

  • @LindaWilkin
    @LindaWilkin Год назад +12

    Made them today. Perfect - no problems. Tasty and filling.

    • @zaracooks
      @zaracooks  Год назад

      I’m so happy to hear you’ve tried the recipe and enjoyed the result 😇
      Thank you so much for sharing with me your feedback 🙏🥰

  • @MissMovements
    @MissMovements 7 месяцев назад

    These look amazing! Easy there a way to make this recipe dairy free to replace the cottage cheese with something else due to allergy? Preferably no nuts, gluten, soy. Thanks

    • @zaracooks
      @zaracooks  7 месяцев назад

      Coconut cream or a rich milk is a perfect substitute 🙏

  • @armellerose7032
    @armellerose7032 Год назад

    Merci pour votre inspiration, on peut utiliser une autre lentille hors mis la lentille corail ? J'ai la lentille jaune

    • @zaracooks
      @zaracooks  Год назад +1

      Vous pouvez l’essayer pour voir. Je pense que le pain va être plus dense avec un goût de lentilles plus prononcé mais, je crois que ça va être bon pareil 🙏

    • @SC03
      @SC03 6 месяцев назад +1

      Red lentils are light in texture so it's best suited to make bread. If using the brown or green they are heavier lentils hence they will be dense in texture. Try using 2 Tbs of Psyllium husk to the batter once in the bowl, not to the blender. Let it rest for 10 mins n it will be lighter in texture.

  • @LaineyBug2020
    @LaineyBug2020 Год назад

    Will these work in a muffin tin if we don't have a mini loaf tin?

    • @zaracooks
      @zaracooks  Год назад

      Yes, absolutely! You can use any of your existing muffin pans (make sur you pour no more than 1/2 a cup of batter). You can process the same way for the baking part 🙏🥰

  • @sussekristiansen7660
    @sussekristiansen7660 Год назад +9

    Greetings from Denmark. I have just baked those small breads. They are easy to make, and they are delicious. I didn't have red lentils though so I used green ones. Thank you for this recipe and thanks for let it be companied with that wonderful music.

    • @zaracooks
      @zaracooks  Год назад

      Thank you for your kind and supportive words 🙏
      I’m so glad to know you enjoyed your lentil mini breads! Thanks a lot for sharing your feedback with us all 🤗💓

    • @christinecomeau8341
      @christinecomeau8341 8 месяцев назад

      did you soak the lentils overnight as opposed to a couple hours? All I have are green and brown lentils at the moment so I'm curious if soaking them overnight would be more ideal.

  • @jessyk7101
    @jessyk7101 Год назад +7

    Any substitutions for the cottage cheese? Doesn’t have to be dairy free

    • @zaracooks
      @zaracooks  Год назад +11

      Greek yogurt, thick plain yogurt and sour cream are all good alternatives 🙏

    • @krishnaveni8537
      @krishnaveni8537 Год назад

      No dairy recipe plz

    • @zaracooks
      @zaracooks  Год назад +3

      @@krishnaveni8537 please, check my channel, you have already at least 2 recipes with lentils that are totally vegan 🙏
      ruclips.net/video/zpbAeeAW2HA/видео.html
      ruclips.net/video/g9hxX197zAI/видео.html

  • @ElisaBahtIsrael
    @ElisaBahtIsrael 4 месяца назад +3

    I just made this recipe and it was delicious, no issues at all. Thank you so much!!

    • @zaracooks
      @zaracooks  4 месяца назад

      You’re very welcome 🙏
      So glad you enjoyed the breads. Thank you for the feedback 🫶

  • @jamiljamil7664
    @jamiljamil7664 5 месяцев назад +1

    I baked as bread loaf, after taking out of oven it sank from the middle, bottom part is quite dense..any help.what i did wrong( i used gluten free baking powder, did it make the difference?)

    • @zaracooks
      @zaracooks  5 месяцев назад +2

      Sorry for you 🥲
      I don’t think the gluten free baking powder is the cause of dense center! It could be because of a runnier batter (have you drained the lentils really well)? It could also be the baking time. It takes way more the height of the bread is too high (it could be that, actually). I recommend to use a larger baking pan that you can get used to the right batter consistency and baking time before baking in a loaf pan 🙏

  • @luciac.419
    @luciac.419 8 месяцев назад +1

    Hi! Do you think i could use dairy free greek style yogurt alternative? I have no problem with the eggs but dairy is a problem for me.

    • @zaracooks
      @zaracooks  8 месяцев назад +2

      Yes, you can use a non dairy version of Greek yogurt or sour cream. They work perfectly well too 🙏

  • @Lazydaisy646
    @Lazydaisy646 5 месяцев назад +6

    Please dont expect them to tastes like ordinary bread , they are very nice fresh but need to be eaten that way ..

  • @Nomadic.A
    @Nomadic.A Год назад +4

    This just made my year.

    • @zaracooks
      @zaracooks  Год назад

      And, you just made my day with your nice comment ❤️

  • @scyebinder8936
    @scyebinder8936 6 месяцев назад +1

    This is my second batch and I love these! I put everything bagel seasoning on top. Bonus, my family doesn't like them so they're all mine!!

    • @zaracooks
      @zaracooks  6 месяцев назад

      I’m so glad, you’re enjoying them 🙏💓

  • @asqarovamadina
    @asqarovamadina 2 месяца назад +1

    just made those! very delicious and soft, such a nice recipe 👍

    • @zaracooks
      @zaracooks  2 месяца назад

      Thank you for the feedback 🙏 Glad to hear you enjoyed the recipe 🤗

  • @baliritchsmassagespa1183
    @baliritchsmassagespa1183 Год назад +5

    I made this bread with your recipe, not complicated easy to follow , taste nyummy ❤😊 thank you

    • @zaracooks
      @zaracooks  Год назад

      Oh, thank you for the feedback 🙏
      I’m so so happy to hear you tried them and you’re loving them 😇💓

  • @noorskitchenconnection
    @noorskitchenconnection 8 месяцев назад +1

    SOOOO Tempting delicious recipe thanks for sharing such a nice Recipe 👍👍👍 Great job well done 👍👍👍👍

    • @zaracooks
      @zaracooks  8 месяцев назад

      Thanks you 🙏🥰

  • @Banana-lk7tf
    @Banana-lk7tf Год назад +3

    These look so good! Can you taste the lentils? Or is it a more neutral taste? Also, does it have to be red lentils? I may try to make hamburger buns with this recipe.😊

    • @zaracooks
      @zaracooks  Год назад +2

      Thank you 🥰
      No, you don’t really taste lentils. They have a taste quite plain and rather like a pain brioché.
      Yes, to get this kind of fluffinesses and neutral taste it has to be red lentils or skinless mung beans. They too, have a “floury” texture and a plain taste 🙏

    • @cynthiaschaeffer650
      @cynthiaschaeffer650 Год назад

      Looks great and I look forward to making some. Just a little note - 4 tablespoons equal 1/4 cup. :-)

    • @zaracooks
      @zaracooks  Год назад

      @@cynthiaschaeffer650 yes, you’re right for the 4 tbsp 😅😅
      It feels like it’s less oil when I say 4 tbsp instead of 1/4 cup 🙃

  • @ConnorJackson-h2q
    @ConnorJackson-h2q Год назад +1

    Any alternative for the oil, I’m on slimming world. Thanks

    • @zaracooks
      @zaracooks  Год назад +2

      You can simply skip it! The breads might be slightly drier without a source of fat or you can add an extra 1/4 cup of cottage cheese 🙏

  • @fr4n553n
    @fr4n553n Год назад +1

    Hi! Loved it.. but it seems as though mine sort of hollow under the crust.. any idea what I'm doing wrong? Haha these have been a life saver now that I can't have wheat! So thanks

    • @zaracooks
      @zaracooks  Год назад

      I’m glad you’re liking the concept and sorry for you not having the best result on your first trial 🙏
      That hollow scenario is likely due to a slightly runnier batter. Try to really really drain well the lentils from the extra water after you rinse them. That might have been the cause. Also make sure your baking powder is fresh 😇

  • @tivory4067
    @tivory4067 7 месяцев назад +1

    What to use as cottage cheese substitute

    • @zaracooks
      @zaracooks  7 месяцев назад

      You can use sour cream, Greek yogurt or a plain thick yogurt 🙏

  • @dianahooijer6519
    @dianahooijer6519 8 месяцев назад +1

    Thank you for a fabulous GF bread that is easy to make, and really delicious. Note: I strained the lentils for an hour and then shook the sieve a couple of times to make sure any water drained out.

    • @zaracooks
      @zaracooks  8 месяцев назад

      You did great 👍 That’s the key part of all of my lentil bread recipes to be 100% successful. Very glad you loved them 🙏💓

  • @roxanneramnarine8217
    @roxanneramnarine8217 26 дней назад

    Good day. What type of baking pan did you use? Non stick?

    • @zaracooks
      @zaracooks  25 дней назад

      Yes, you need to use nonstick baking pans and even use parchment paper on top of that 😗 Lentil batter tends to be very sticky, please be aware 🤗

  • @TheUmbowa
    @TheUmbowa 7 месяцев назад +1

    I loved them! They are tasty and definitely like regular bread.

    • @zaracooks
      @zaracooks  7 месяцев назад +1

      Glad to know you enjoyed 🙏🤗

  • @lilisgoog
    @lilisgoog Год назад +1

    Bonjour auriez-vous les ingrédients et les quantités en français ?

    • @zaracooks
      @zaracooks  Год назад +1

      Bonjour Aurélie,
      Je mets toujours les ingrédients et quantités en français sous forme de ‘captions’ dans la vidéo elle même pour le publique francophone.
      J’ai ajouté la liste en français dans la partie description maintenant.
      Voilà donc, la réponse à votre question. J’espère que vous allez aimer ces petits pains santé et délicieux 🙏
      Ingrédients:
      Les quantités utilisées ont donné 9 petits pains. Chaque petit pain compterait ~173 calories et ~9.3 g de protéines!
      1 tasse de lentilles corail (687 calories)
      2 œufs (148 calories)
      1 tasse de fromage cottage (240 calories) ou 1 tasse de yaourt grecque, crème sûre ou produit équivalent de votre choix
      4 cs. d’huile d’olive (480 calories)
      1 c. de sel
      Du poivre du moulin (optionnel)

  • @nancynguyen8643
    @nancynguyen8643 Год назад +1

    Thank you! Great tutorial, simple ingredients. Can we use flaxseed or banana to substitute the eggs? As you responded to one audience added more cottage cheese.

    • @zaracooks
      @zaracooks  Год назад +1

      Hey Nancy,
      Yes, if you want to keep the taste plain and close to regular bread, you can simply skip the eggs and add some extra cottage cheese. But, I think, you’ll still get good lentils bread like these if you prefer to replace eggs with a banana or flaxseed. The breads will be sweet in the first case and will taste the flaxseed in the second. If you try one or the other, let me know how it works 🙏

  • @nabilaelmalakh1106
    @nabilaelmalakh1106 Год назад +4

    Wow fantastic ❤

  • @namitachordiapittie9307
    @namitachordiapittie9307 2 месяца назад

    How can i eliminate baking powder/soda can i add yeast instead and do natural fermenting?

    • @zaracooks
      @zaracooks  2 месяца назад

      Yes, absolutely 👍 You can do that too 🤗

  • @munibakhalid3933
    @munibakhalid3933 Месяц назад

    Can someone help i dont have bread mold.... What can be the alternative?

    • @zaracooks
      @zaracooks  Месяц назад

      You can bake it in a large pan or in regular muffin tins 🙏

  • @mramirez5239
    @mramirez5239 4 месяца назад

    Lost me after the soaking. Requesting a vegan version, please!

    • @zaracooks
      @zaracooks  4 месяца назад

      Please, check out my other red lentil bread recipes. I have quite a few totally vegan for you 😇

  • @arniewilenken237
    @arniewilenken237 7 месяцев назад +1

    Awesome recipe! Just tried it and my spouse loved the result!

    • @zaracooks
      @zaracooks  7 месяцев назад

      Thank you for sharing your thoughts 🙏 So, so glad you enjoyed it 💓

  • @Hk_93-p1o
    @Hk_93-p1o Месяц назад

    Can i leave the rest of the dough in the fridge ? If yes for how long ?

    • @zaracooks
      @zaracooks  Месяц назад

      I never do that to be honest! I prefer baking them in bunches and store in the freezer for up to 3 months (or in the fridge for a week). They freeze well, just preheat and enjoy at anytime 🙏

  • @hulgamcswine8155
    @hulgamcswine8155 Год назад +1

    Brandenburg concerto!

  • @eleshiahowell7722
    @eleshiahowell7722 7 месяцев назад

    This might be unpopular opinion, but I baked these last night, been wanting to try it for weeks! I was so excited!
    Unfortunately, the taste was not to my liking …I found the egg-taste overpowering. The texture was good, a bit like a scone / biscuit. But I just couldn’t stomach the flavour ☹️
    Watching the video again, I definitely followed the recipe perfectly.

    • @zaracooks
      @zaracooks  7 месяцев назад

      I totally understand that this bread may not please everyone 🤗
      If you want to try it again, you can skip the eggs all together if that what you find repulsive. Eggs give the bread some fluffiness. You can just add an extra 1/4 cup of cottage cheese and see if you like it better without the eggs 🙏

    • @laurasinger7387
      @laurasinger7387 6 месяцев назад

      Use flax eggs: to make the equivalent of one egg use 1 tablespoon of ground flax and 3 tablespoons of water. Give it a quick stir with a fork, wait 5 minutes and there you have it. So for two eggs, double that. Vegans do this all the time.

  • @Nancymusic1717
    @Nancymusic1717 4 месяца назад

    Can i use almond milk instead of cottage cheese?

    • @zaracooks
      @zaracooks  4 месяца назад

      Yes, absolutely, you can use almond milk 🙏

  • @melissaamartinez4442
    @melissaamartinez4442 Год назад +1

    I definitely want to make these, but don’t have a mini loaf pan. Do you think the recipe will work in a regular size loaf pan or perhaps better in a muffin tray?

    • @zaracooks
      @zaracooks  Год назад +5

      Yes, definitely, you can use a regular muffin pan 🙏

    • @SC03
      @SC03 Год назад

      If you make it in a loaf pan the baking time will change, so please monitor it.
      Also, you can slice the loaf of bread n keep the slices in little individual zip lock bags according to however many portion sizes you need at a time. I do that with bread slices.

  • @japansupernut2163
    @japansupernut2163 6 месяцев назад

    What's an alternative to cottage cheese? Yoghurt ok?

    • @zaracooks
      @zaracooks  6 месяцев назад

      Yes, it’s mentioned in the description section you can use Greek yogurt, sour cream or a thick and creamy plain yogurt instead of cottage cheese 🙏

  • @thematrix3663
    @thematrix3663 5 месяцев назад

    Can i use greek yogurt instead of cottage cheese?

    • @zaracooks
      @zaracooks  5 месяцев назад

      Yes, you can use greek yogurt or even sour cream if you like 🙏

  • @sherriepapayanopoulos9268
    @sherriepapayanopoulos9268 Год назад +1

    Do you cook the lentils first, or add them raw to the food processor?

    • @zaracooks
      @zaracooks  Год назад +1

      No pre-cooking needed for this recipe, you just need to soak the lentils to get softer and lectins free. They have plenty time to cook while baking for ~40 minutes at 350°F 🙏

  • @Jinsko0kie
    @Jinsko0kie Год назад +1

    Is this good if you have diabetes?

    • @zaracooks
      @zaracooks  Год назад +4

      I’m not a Doctor but I can give you my opinion based on what says some scientific studies “ Lentil consumption, in particular, consistently lowers acute blood glucose and insulin response when compared to starchy control foods”
      www.ncbi.nlm.nih.gov/pmc/articles/PMC8877848/
      Also, many diabetics people (themselves or their relatives) were thanking me for the recipe on Facebook because they find it a good alternative to starchy breads.
      So, I would think, yes! Lentils is a good food for diabetics 🙏

  • @roxanneramnarine8217
    @roxanneramnarine8217 7 дней назад

    How long does it stay fresh? Can they be frozen and reheated?

    • @zaracooks
      @zaracooks  7 дней назад

      Like for any regular bread, they are at their best on day 1 but they stay in a great shape in the fridge for up to 1 weeks or in the freezer for three months!
      Yes, you need to preheat them to retrieve softness and texture before you serve them 🙏

    • @roxanneramnarine8217
      @roxanneramnarine8217 7 дней назад

      ​@@zaracooksthanks. I made them and they're delicious!

  • @noorskitchenconnection
    @noorskitchenconnection 8 месяцев назад

    Woooow Amazing Recipe a nice Recipe thanks for sharing such a nice Recipe 👍👍👍👍👍 Great job well done 👍👌👌👌

    • @zaracooks
      @zaracooks  8 месяцев назад

      Thank You 🙏

  • @salinamalik7700
    @salinamalik7700 4 месяца назад +1

    So cute❤

    • @zaracooks
      @zaracooks  4 месяца назад

      Thank you 🙏💓

  • @alyssafuller6306
    @alyssafuller6306 9 месяцев назад +1

    I asked for this pan for christmas from my friend just for this recipe! 😅

    • @zaracooks
      @zaracooks  9 месяцев назад +1

      Oh, that’s so nice 💓 I hope, you’ll enjoy your new mini loaves pan with this recipe and many others 🙏🥰

    • @alyssafuller6306
      @alyssafuller6306 9 месяцев назад

      @@zaracooks I LOVE THEM they make perfect little sandwiches just like you said! I will be making them again

    • @zaracooks
      @zaracooks  9 месяцев назад

      @@alyssafuller6306 really happy you’re enjoying this recipe 🤗💓

  • @blondehairbigboots
    @blondehairbigboots 7 месяцев назад

    Fuck sake I came here thinking it was gonna be vegan 😞

    • @zaracooks
      @zaracooks  7 месяцев назад

      I have a lot of GF bread recipes on this channel and many of them are totally vegan like these 🙏👇
      ruclips.net/video/zpbAeeAW2HA/видео.htmlsi=hBaR_GQ-MMi5dfOe
      ruclips.net/video/g9hxX197zAI/видео.htmlsi=Wx6OMqTbxVwsbela
      ruclips.net/video/TZsxM3a9rz4/видео.htmlsi=7P2D71e0MuYUl4NZ
      ruclips.net/video/RXxDvOtQQ1Q/видео.htmlsi=Qf_nG4w3nddrnWrh

  • @UmzainAli-fs9bl
    @UmzainAli-fs9bl Год назад +1

    From libya ❤ thank you 🎉

  • @AmeeraG242
    @AmeeraG242 Месяц назад

    Does this have an eggu texture? This is something i am always watching for as most of these do and i dont care for it

    • @zaracooks
      @zaracooks  Месяц назад +1

      Not at all! The taste is quite neutral, actually. You won’t notice the lentil nor the eggs aftertastes in the breads 🙏

    • @AmeeraG242
      @AmeeraG242 Месяц назад

      @@zaracooks great! Sounds good I definitely excited to try it

  • @grabawn
    @grabawn Год назад +1

    I don't have mini loaf tin! Would an ordinary loaf tin work?

    • @zaracooks
      @zaracooks  Год назад

      You can use a larger loaf pan (I have a vegan lentils loaf recipe already available here 👇), but you need to bake for a longer time (at least 1 hour, and check with the clean knife to verify if it’s well cooked through).
      Or use a larger and wider baking pan (like a 21 cm large one), they will have a similar height (2 cm) as in the recipe here. You can cut the size you like 🙏
      ruclips.net/video/zpbAeeAW2HA/видео.html

    • @chrystalsummerfield1859
      @chrystalsummerfield1859 Год назад +2

      Do you have Texas muffin pans? Grease and line and fill about 1/3, you'll get like hamburger buns

  • @miriaisola34
    @miriaisola34 27 дней назад

    I do not have a mini loaf pan. Can I use an ordinary loaf pan or a baking tray?

    • @zaracooks
      @zaracooks  27 дней назад +1

      Yes, you can use a large baking tray. Just make sure you pour the batter no more than 2 cm high to get a similar texture as in here 🙏

    • @miriaisola34
      @miriaisola34 27 дней назад

      @@zaracooks Thank you 😊

  • @irnasarwar5015
    @irnasarwar5015 5 месяцев назад

    What can be used instead of cheese?

    • @zaracooks
      @zaracooks  5 месяцев назад

      You can use sour cream, greek yogurt or just a thick and creamy plain yogurt of your choice 🙏

  • @annekesmit1773
    @annekesmit1773 8 месяцев назад

    1 cup of red lentils, is that 250 gram ?

  • @rustybarber6778
    @rustybarber6778 6 месяцев назад

    You said the recipe will work in a single, larger loaf pan. What size do you suggest? 8.5" x 4.5"? 9" x 5"?

    • @zaracooks
      @zaracooks  6 месяцев назад

      It doesn’t matter the size, you just need to make sure you fill it only half way (maximum 2.5 to 3 cm height ) for results similar to the ones here in the video. If you fill up high, it might be more dense in the middle and requires more baking time (up to 1 hour) 🙏

  • @anasch5047
    @anasch5047 7 месяцев назад

    Fantástico, pero no tires el agua, dásela diluida a tus plantas!. Verás la diferencia
    😉

  • @kmn0b1
    @kmn0b1 Месяц назад

    Another winner!! I made these in a shallow silicone mold and made them into burger buns. Oh my goodness, so amazing! I kept a few out and the rest in the freezer for later. ❤

    • @zaracooks
      @zaracooks  Месяц назад +1

      Thank you for the feedback 🙏 I’m so glad to hear you too loved this recipe and are enjoying it just like we do every time we make it 🤗

  • @shamch22
    @shamch22 3 месяца назад

    They look good but I hope they are light and not dense and heavy.

    • @zaracooks
      @zaracooks  3 месяца назад

      They are relatively dense because of the lentils but I won’t say heavy. The bread overall is quite airy and delicious 🙏

    • @shamch22
      @shamch22 3 месяца назад

      @@zaracooks THANK YOU

  • @jodyfoote2073
    @jodyfoote2073 Год назад +1

    Any chance you have or are developing an adaptation that is dairy free?

    • @zaracooks
      @zaracooks  Год назад

      Yes, I’m thinking of a version totally vegan (egg and dairy free). Stay tuned 🙏

    • @zaracooks
      @zaracooks  Год назад +3

      Hey Jody,
      As you have requested a vegan version of lentils bread, I thought you’ll be interested to look at today’s recipe! For a change I made it as a large loaf, but you can adapt it with the veggies, herbs and spices of your choice and also make it as mini loafs if you wish. Hope you’ll enjoy 🙏
      Protein-Packed Savoury Lentil Cake/Bread 💯 Perfect as a Gluten Free Vegan Bread Alternative❗️
      ruclips.net/video/zpbAeeAW2HA/видео.html

  • @prachirajput3359
    @prachirajput3359 2 месяца назад

    Any substitute for egg

    • @zaracooks
      @zaracooks  2 месяца назад

      You can skip it all together and add an extra 1/4 cup cottage cheese or other dairy product you’ll be using. Or, you can use an egg substitute like ´Just Egg’ for example 🙏

  • @fouziashahrukh1852
    @fouziashahrukh1852 7 месяцев назад

    Is this keto friendly

    • @zaracooks
      @zaracooks  7 месяцев назад

      Lentils are reach in carbs, I don’t think it’s allowed by keto diet 🙏

  • @QuothRavenfire
    @QuothRavenfire Год назад

    My lentils have been soaking for several days. Will they still work, or should I throw them out?

    • @zaracooks
      @zaracooks  Год назад +1

      I’m thinking all these days soaking, they have probably sprouted 😅 You can use them rather for a salad or in a soup. Sorry to say, you need to soak (no more than 24 h) fresh ones for these wonderful breads 🙏🥰

  • @sriravipati4453
    @sriravipati4453 8 месяцев назад

    I tried these last night, when cooked they were good with airy . But next day they became dense (lost airy). Can you let me know the mistake

    • @zaracooks
      @zaracooks  8 месяцев назад

      That’s right, most breads made with legumes tend to get more denser over time. I usually put mine in a toaster oven for 5 mins. They almost get back the texture they have when just out of the oven 🙏

  • @HDMI1.2
    @HDMI1.2 4 месяца назад

    Can you freeze them? I mean will keep the texture if I put them into the freezer soon after they cooled down? Many thanks .

    • @zaracooks
      @zaracooks  4 месяца назад

      Yes, you can freeze them for up to 3 months. You just need to preheat them before serving 🙏

  • @julienorton1178
    @julienorton1178 6 месяцев назад

    What could u use instead of cottage cheese plz👱🏻‍♀️🌸

    • @zaracooks
      @zaracooks  6 месяцев назад

      You can replace cottage cheese with sour cream, Greek yogurt or a thick plain yogurt. Also, coconut cream is a good non dairy alternative 🙏

  • @chantelle5170
    @chantelle5170 6 месяцев назад

    can i use only lentils+ water + baking powder?

    • @zaracooks
      @zaracooks  6 месяцев назад

      Well, in theory, yes you can get a bread with just lentils, water and baking powder. Just be aware the bread will be more dense and less soft without the oil, the eggs and the cottage cheese (or other dairy or non dairy creamy product). 🙏

    • @chantelle5170
      @chantelle5170 6 месяцев назад

      will adding butter make it less dense?@@zaracooks

    • @zaracooks
      @zaracooks  6 месяцев назад

      @@chantelle5170 definitely, the butter will make it more soft but still it will be still denser than when you use eggs and dairy 🙏

  • @SpookyTrue
    @SpookyTrue Год назад

    In the description it says 687 calories.. that’s a lot 😮

    • @zaracooks
      @zaracooks  Год назад

      Yes, that’s accurate. There are 687 calories in 1 cup (~192 g) of raw red lentils. Yes, legumes are rich in calories but also in macros, micronutrients, minerals, etc… You can check the number in Google.

  • @keitharydings5050
    @keitharydings5050 10 месяцев назад

    cottage cheese in France is not called Fromage Cottage... its Fromage Blanc or fromage blanc maigre

    • @zaracooks
      @zaracooks  10 месяцев назад

      Hey Keith,
      Yes, you are right but in Quebec we call it fromage cottage 😅
      Yes, I know some products may have different names depending where you are but overall, I don’t have much of European francophones among my viewers. This is being said, I’m always willing to answer questions and help as much as I can all my viewers worldwide 🙏🥰

  • @gouravsartandcraft240
    @gouravsartandcraft240 11 месяцев назад

    Can i skip eggs? I'm vegetarian. And can i bake this on stove top method. I don't have microwave

    • @zaracooks
      @zaracooks  11 месяцев назад

      Yes, you can. Just add an extra 1/3 or 1/4 cup of your dairy product (cottage cheese, sour cream or Greek yogurt) and it should be OK 🙏🥰

    • @zaracooks
      @zaracooks  11 месяцев назад

      I don’t understand your question about the baking method! These mini breads are baked in the oven (not in a microwave). Baked in a preheated oven, for ~40 mins at 350°F 🙏

    • @gouravsartandcraft240
      @gouravsartandcraft240 11 месяцев назад

      @@zaracooks I mean to say in my home I don't hv OTG or Oven.. Can I bake in kadai or cooker?

    • @zaracooks
      @zaracooks  11 месяцев назад +1

      @@gouravsartandcraft240 whatever you use to bake your regular bread is good to use for these breads 🙏

  • @gurgonebad
    @gurgonebad 6 месяцев назад

    Thank you for the video. Where did you buy the mold ?

    • @zaracooks
      @zaracooks  6 месяцев назад

      You can find them online (Amazon) or look in the Home / Bakery section in any large supermarket 🙏

  • @bravetimmy
    @bravetimmy 7 месяцев назад

    Can we make it as loaf of bread ? (Normal bread shape) and not as shortbread

    • @zaracooks
      @zaracooks  7 месяцев назад

      Yes, absolutely. Just make sure you use rather a larger baking pan that the batter height won’t be too high. To guarantee an even baking through 🙏

  • @accesshirin
    @accesshirin 11 месяцев назад

    Can I use this same recipe to make one big loaf bread?

    • @zaracooks
      @zaracooks  11 месяцев назад +1

      Yes, certainly you can! Just make sure you use a large pan that the height of the batter won’t be too high (to make sure the bread isn’t too dense) 🙏

  • @heathisul
    @heathisul 7 месяцев назад

    I made these and they taste great, but not sure why I can’t get mine to rise like that ☹️

    • @zaracooks
      @zaracooks  7 месяцев назад

      Lentil is much denser than regular flour, so that it doesn’t rise too high. It will rise maximum like a 1/3 of what you pour. Also, may be the batter was a bit more runny than it should (you need to strain completely from water once you rinse, that can make the batter too wet and rather compact in the center). It takes some try and fail to get the best result. Then you will really enjoy how good and versatile working with red lentils can be 🙏

  • @mamannerminetbj2815
    @mamannerminetbj2815 Год назад +2

    Bon recette

  • @dsurita7995
    @dsurita7995 Год назад

    What’s the nutritional facts? Total carbs ,how sugars, salts?

    • @zaracooks
      @zaracooks  Год назад

      I provide sometimes the calories per serving and some other macros and minerals (like protein. iron or calcium). I don’t have the time to do it for all macros unfortunately and I think it’s important that people do these calculations for themselves for better choices since they have the ingredient list.
      But just to answer your request. The carbs in the recipe came mainly from the lentils (I used low fat cottage cheese, so it adds a little to the total carbs).
      But, overall, you have ~20.2 g of carbs per loaf and 3.16 g fibre 🙏

  • @cwaggoner5376
    @cwaggoner5376 8 месяцев назад

    Can you use canned lentils for this recipe?

    • @zaracooks
      @zaracooks  8 месяцев назад

      I haven’t tried it myself to answer objectively, but I don’t think canned lentils are suited to make these breads, because it takes some starchy component you find only in the raw lentils 🙏

  • @bushbiomes
    @bushbiomes 8 месяцев назад

    how do you get rid of the strong lentil smell which to me is the biggest turn off?

    • @zaracooks
      @zaracooks  8 месяцев назад +1

      I find the lentil smell of these breads made with red lentils is way more soft than if made with regular lentils. But if you still find it overwhelming, you can add herbs and spices you love. For example dried oregano, fennel, cumin, etc

  • @healthhollow7218
    @healthhollow7218 Год назад

    Can I use green lentils? Or would that change the texture or taste of the bread?

    • @zaracooks
      @zaracooks  Год назад

      To have it this close to regular bread, it has to be red lentils, yellow lentils or mung beans (they have in common, being skinless). Regular lentils will give a texture, taste and colour quite different 🙏

  • @TheMaggie1954
    @TheMaggie1954 Год назад

    I'm going shopping. I'm looking forward to making these. Do you know how many carbohydrates are in them please.?

    • @zaracooks
      @zaracooks  Год назад +1

      I Hope you’ll like them 🙏
      To answer your question here’s for you the numbers for all the Macros.
      Macros for 1 mini bread are as follows:
      Energy: 181 calories
      Protein: 9.69 g
      Fat: 9.61 g
      Carbohydrates: 14.48 g
      Fiber: 2.3 g
      Iron: 2.23 mg
      And if you have concerns about diabetes, you shouldn’t worry too much about the carbs since lentils and legumes in general are even beneficial for diabetics. They tend to decrease blood glucose (see the finding of this research) 👇
      www.ncbi.nlm.nih.gov/pmc/articles/PMC8877848/#:~:text=Increased%20lentil%20serving%20sizes%20were,glucose%20curve%20(BG%20AUC).

    • @TheMaggie1954
      @TheMaggie1954 Год назад

      @@zaracooks I'm so very grateful. Thank you

  • @اممروانحساني
    @اممروانحساني Год назад +1

    ممتازة يسلمووو ايديكي

  • @sailajadamodaran
    @sailajadamodaran 7 месяцев назад

    I tried it but it was not fluffy and no pores in the bread, do i need to add baking soda too?

    • @zaracooks
      @zaracooks  7 месяцев назад

      Usually baking powder is sufficient and no need to add baking soda 🙏
      Did you strained really well all the water after you rinsed? Because, if is a bit watery, it will be rather dense and won’t rise much!

    • @sailajadamodaran
      @sailajadamodaran 7 месяцев назад

      @zaracooks yes I did as you had explained, may be my baking powder was old , will buy new one and try again.

    • @zaracooks
      @zaracooks  7 месяцев назад +1

      @@sailajadamodaran yes, it’s also very important to use a fresh and effective baking powder! Be aware, red lentil is quite dense compared to regular flour, so the rising is modest too (they will rise like by maximum a 1/3 if the raw height) 🙏

  • @Jaques2go
    @Jaques2go 8 месяцев назад

    Wonder if u could make 1.big loaf

    • @zaracooks
      @zaracooks  8 месяцев назад

      Yes, you can 👍
      Just make sure not to fill the pan too high (half way through will be best) or you have to bake for much longer than 40 mins because the lentil batter tends to be much denser 🙏

  • @chantalmoussier4471
    @chantalmoussier4471 Месяц назад

    Je découvre et franchement je vais vous suivre 👏♥️

    • @zaracooks
      @zaracooks  Месяц назад

      Merci 🙏 et bienvenue à vous 💓

  • @rosemarie-graceorr1825
    @rosemarie-graceorr1825 Год назад

    Are they freezable, if not how long can they be stored before going bad?

    • @zaracooks
      @zaracooks  Год назад +2

      You can either keep them in the fridge for up to 1 week or freeze them for a few weeks. They stay very nice. Just warm them up before serving 🙏

  • @ericathompson8146
    @ericathompson8146 Год назад

    Could this be done as a tray bake like the chickpea one as i dont have these small loaf pans?

    • @zaracooks
      @zaracooks  Год назад +1

      Yes, definitely, you can 👍🥰

  • @mariaalva5034
    @mariaalva5034 Год назад

    Can you add honey or powdered sugar substitute to make this sweeter? The honey would add more liquid, maybe I can lessen the cottage cheese?

    • @zaracooks
      @zaracooks  Год назад

      You can try it. That’s the best part of cooking, you can try new things and see how they work 🙏

  • @rifathossain6132
    @rifathossain6132 Год назад

    Can I substitute cottage cheese with yogurt? Stupid question, I know but still

    • @zaracooks
      @zaracooks  Год назад

      Yes, definitely, you can 👍 It’s mentioned in the ingredient list 😅

    • @rifathossain6132
      @rifathossain6132 Год назад

      @@zaracooks opps! Thank you ❤️

  • @heard3879
    @heard3879 8 месяцев назад

    I don't have a mini loaf pan. Does it work if you pour all the batter in a regular loaf pan? Does it cook all the way through in such a much thicker larger loaf?

    • @zaracooks
      @zaracooks  8 месяцев назад +1

      Yes, you can. I would recommend not to fill the large loaf pan too high (slightly above the middle will be great) to make sure they cook well in the center. The cooking time, I thing 45 to 50 mins is still OK 🙏

    • @heard3879
      @heard3879 8 месяцев назад

      @@zaracooks Thank you!!

  • @priyankad1868
    @priyankad1868 2 месяца назад

    Cheese is curd ? Or paneer

    • @zaracooks
      @zaracooks  2 месяца назад

      I’m not familiar with Indian paneer, but the cottage cheese I’m using is made from curdled milk! You can also substitute it here in the recipe with sour cream, Greek yogurt or even a regular thick yogurt 🙏

    • @priyankad1868
      @priyankad1868 2 месяца назад

      @@zaracooks Thank you

  • @deborahrendon9273
    @deborahrendon9273 Год назад

    Can I use green lentils? I think they taste the same no?

    • @zaracooks
      @zaracooks  Год назад +1

      You can try if you wish but I don’t recommend it. The presence of the lentils skin (that’s the only difference with red lentils) won’t give the same shape, taste or texture!

  • @poshposh8223
    @poshposh8223 11 месяцев назад

    can I substitute the cottage cheese with skir?

    • @zaracooks
      @zaracooks  11 месяцев назад

      Yes, you can use any yogurt of your choice 🙏

  • @jsvaergerjflipperud
    @jsvaergerjflipperud Год назад

    Do you think it can work with a waffle iron?

    • @zaracooks
      @zaracooks  Год назад +2

      Yes, it will! People from my FB audience have tried to make pancakes and waffles out of this batter and were very happy with the result 🙏
      I too have more recipe ideas of the sort coming soon if you want to wait 🥰

  • @hendtarek2397
    @hendtarek2397 Год назад +1

    I ,ll try it

  • @zeljka8674
    @zeljka8674 Месяц назад

    I made it like waffles. It is so tasty. Thanx for the receipt.

  • @stephaniesantana5105
    @stephaniesantana5105 Год назад

    Can these be made without cottage cheese or dairy?

    • @zaracooks
      @zaracooks  Год назад +1

      Yes, you can substitute cottage cheese by coconut cream for example 🙏
      Here’s another version completely vegan if you’re interested 👇
      ruclips.net/video/zpbAeeAW2HA/видео.html

  • @leannechapaz
    @leannechapaz Год назад

    Can u blend this with a hand blender and can u used different oil?;

    • @zaracooks
      @zaracooks  Год назад

      As far as the batter is really smooth, that’s OK to use a hand blender (some are really powerful). And, yes, to me olive oil is at the top of what I prefer to use, but you can use any other oil you prefer 🙏

  • @saschwarz88
    @saschwarz88 7 месяцев назад

    I am not allowed to use dairy and am allergic to soy... What do you suggest to use instead of cottage cheese or can I just leave it out?

    • @zaracooks
      @zaracooks  7 месяцев назад +1

      Coconut cream is fantastic for this recipe or any creamy thick non dairy yogurt product you love will be a good substitute 🙏🥰

    • @saschwarz88
      @saschwarz88 7 месяцев назад

      Thank you very much. I just left it out and they are really good. I used 3 eggs and 10 gr, baking powder

  • @juliannamckitrick8228
    @juliannamckitrick8228 Год назад +1

    Had the same problem a few have mentioned. The loaves looked great at 20 minutes when I turned them in the oven to make sure everything was baking evenly. They rose and looked great. At the end of another 20 minutes they had fallen. I let them cool and sliced one open and it was a bit dense inside. Not sure what to try differently. I soaked the lentils over night in the fridge. I rinsed and let them sit for 30 minutes in the strainer to make sure they were well drained. I mixed until very smooth. Over mixing is the only thing I can think happened.

    • @zaracooks
      @zaracooks  Год назад +2

      Sorry Julianna, to hear that 🙏
      I can see that you followed all the recommendations to get the best results with these lentil breads and, yet 😢
      Since you said they rose and fall, I’m only thinking of the baking powder. Is it fresh enough? Or the heat, was the oven preheated before that it won’t heat up too high at the beginning before temperature goes more constant?
      I really can’t explain how much easy, I found it, working with this lentils batter (yes, it’s a bit dense but it’s very easy to work with)! I’m experimenting a sweet version, and despite many mistakes, the result is always amazing (great shape and texture like with regular flour each time) 🙏

    • @juliannamckitrick8228
      @juliannamckitrick8228 Год назад +3

      @@zaracooks oven was definitely preheated. Pretty sure baking powder is fine as I haven't had anything not rise. Since it rose and fell, I don't that that was it. I'm thinking I'll try to use the blender to puree the lentils and cottage cheese. Then maybe Mixon the egg more gently. Perhaps best the egg whites separately and fold them in? Not sure. Whatever 8 did, they did not hold their structure. I have the rest of the package of lentils to try again. The taste is good so I'm not giving up!

    • @zaracooks
      @zaracooks  Год назад +1

      Glad to hear you’re not giving up 👍❤️
      Let me informed how it’ll go next time 🙏

    • @belvabethel9591
      @belvabethel9591 Год назад +2

      What is your altitude or elevation? You may need to use less oil. Try 2 tablespoons.

    • @juliannamckitrick8228
      @juliannamckitrick8228 Год назад +1

      @@belvabethel9591 basically sea level. Lol I'm in Houston, Texas

  • @MilaMilosevic
    @MilaMilosevic Год назад

    They look so cute! Can I use a dairy free cottage cheese substitute?

    • @zaracooks
      @zaracooks  Год назад

      Yes, you can, absolutely 💯
      There is another recipe I dedicated to vegans in the form of a large loaf available on this channel, if you’re interested 🥰

  • @vigour09
    @vigour09 10 месяцев назад

    What can we sub for cottage cheese

    • @zaracooks
      @zaracooks  10 месяцев назад

      It’s mentioned in the recipe description, you can use plain yogurt, greek yogurt or sour cream instead of cottage cheese 🙏

  • @roberta1717
    @roberta1717 Год назад

    what is the weight of the lentils?

    • @zaracooks
      @zaracooks  Год назад

      1 cup red lentils = ~190 g 🙏

  • @jenniferlobo5736
    @jenniferlobo5736 Год назад

    Wondering if these could be made in a regular muffin?
    Also, when you put the batter in your mini loaf tin, would you say you filled them half way?

    • @zaracooks
      @zaracooks  Год назад +2

      Yes, you can use a regular muffin pan. They may need slightly more time to bake thoroughly (45 to 50 mins). Try the clean knife after 40 mins baking to check.
      Yes, exactly, I filled about half the loaf cups with the batter 🙏

  • @gabrielalopezdeceron7965
    @gabrielalopezdeceron7965 Год назад

    Can i use other tipe of lentils?

    • @zaracooks
      @zaracooks  Год назад +1

      You can use yellow lentils or skinless mung beans but not regular lentils (with skin).
      Otherwise you can check the chickpea bread recipe here 🙏🥰👇
      ruclips.net/video/1OgjSUzwz7k/видео.html

  • @farhatjehan9314
    @farhatjehan9314 3 месяца назад

    Wow! Can we use an air fryer to bake these little cuties :)

    • @zaracooks
      @zaracooks  3 месяца назад +2

      Yes, you can use an air fryer to bake these lentil breads just like you will do when you bake your regular muffins or cupcakes (you can use individual baking cups) 🙏

    • @farhatjehan9314
      @farhatjehan9314 3 месяца назад

      @@zaracooks Great! thanks for your prompt reply♥