Run a Faster 5k with This KILLER Workout

#Running #RunningTips #
Ready to smash your 5k best time? Today Tyson breaks down one of the most effective workouts to boost your speed and endurance. We also look at a number of tips to help anyone run a faster 5k. With patience and consistency, this workout will actually help you shave time off your previous best.
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[@mitalibhowmick5841]

Before the sets as u talked about should we do only warm up or some 2-3 km jog to build up the momentum

[@RelaxedRunning]

Yes! Sorry I should have clarified that in the video. I usually take 10-15 minutes warm up jog, complete stretches and then get into the set I spoke about.

[@joe1071]

Love me some Gordo