For information on improving your posture while walking check out our video "How To Stop Walking Hunched Over! 5 Best Fixes"- ruclips.net/video/fXSYDzbJAck/видео.html
Always can count on the "Bob & Brad" channel for excellent information! Bob is in my prayers today with thanks for his wonderful "halleujuah stretch" which I do (almost) daily whenever I feel stressed. And thankful for Mike's contributions and assisting in this quality channel. Bob, Brad and Mike, you are three dear souls who are really make a difference in the wellbeing of viewers. Thank you! ❤
Hi, I will recommend you to watch Ellen Langer, P. H. D. How to think yourself younger, I hope it will change your mind mind a little bit. Greetings from Hombourg -Haut with a permanent residence in California. 🥶
Great video. I've been using the Bob hallelujah stretch which is modified warrior pose and I get great feed back from my patients. The nice thing about the Bod hallelujah stretch is that you can do Cervical extension, Thoracic extension and B shld flexion stretch a great compound stretch. It's a great stretch to do in a office chair and I do it every day unconsciously. I would like to say thank you to Bob for sharing his technique.
I just love you two! You have helped me with leg pains sciatica. Can it hurt your hip and knees too sometimes? When I walk it hurts but then I did you exercises tonite and it got a much better! Thank you again! Oh I haven’t had to do your exercises in 7 years nice!
Just doing this sitting in bed with bothing behind me, i can feel the stretch. Cant wait to try it as demonstrated. It should make a world of difference.
Excellent as always. Wondering about the effect of the massagers on congestion. (...I know they don't help a 💔broken heart. They're still working on that.)
Thinking outside the box - as I am currently ‘ball-less’ 🙃 I have a similarly sized & shaped plastic bowl that, open-side-to-chair, holds itself in position very nicely for the stretches 😀👍
Love you guys. Great videos. Got a question. I’m not a professional, but was Mike’s chin too tilted to his chest? I find that with smart phones, & text neck, I have to consciously pick up my head, “chin up” kind of thing. Also-keep Bob in my prayers. Really seems like an awesome guy! Thanks!
Please give us, including in the show notes , the diameter of the red ball. In addition, a link to buy that red ball would be much appreciated by many of us. Thank you.
That probably comes from the strap on the neck making pressure in the head. Try to fix neck and forward head posture. Open up the rib cage to stand tall. Try not to tighten muscles in the neck, shoulders, head, and jaw. Use core muscles. There are Exercises to activate core muscles and flutes and thighs. Try sleeping on your back and taking breaks laying on your back. Better if you can use almost a totally flat pillow so your head doesn’t push up. It is a process but eventually the muscles will relax as the right muscle groups kick in instead of tense neck and shoulders. I like a small stress ball to get out knots bc it’s very soft and won’t cause a flare up. Keep pushing forward. ✝️🙏
My daughter who is 34 has been going to a physio therapist and doing isometric to strengthen muscles. However she recently had an mri because of rib area pain. She is diagnosed with slipping rib syndrome...going in for surgery this month to have them sewn together. I sure hope the docs know what they're doing.
QUICK QUESTION: Please let me (us) know what size diameter both balls are. Please. Y'all are doing great! Hey, Bob! 👋 Wishing all three of you a happy, blessed Tuesday. 🎉
![Chino Pacas - Modo Capone (with Drake & Fuerza Regida) [Video Oficial]](http://i.ytimg.com/vi/zjv8TQ0gBkg/mqdefault.jpg)
For information on improving your posture while walking check out our video "How To Stop Walking Hunched Over! 5 Best Fixes"- ruclips.net/video/fXSYDzbJAck/видео.html
Always can count on the "Bob & Brad" channel for excellent information! Bob is in my prayers today with thanks for his wonderful "halleujuah stretch" which I do (almost) daily whenever I feel stressed. And thankful for Mike's contributions and assisting in this quality channel. Bob, Brad and Mike, you are three dear souls who are really make a difference in the wellbeing of viewers. Thank you! ❤
This is my sign to fix my horrible posture🥲🥲. Hope Bob is doing better and we get to see him again. Sending love to you both!!
Thank you!!
@@BobandBradyes plz tell Bob we love him.
I love these videos..they are so needed these days living in the age of computers and cell phones! Thanks! ❤
Our pleasure!
There are so many posture videos on the channel. I'd love to see a full program on how to obtain and maintain proper posture.
Thanks for always having amazing helpful videos. Hugs from Washington State ❤❤
I got a Bob and Brad gun for Christmas. It is perfect for me. I'm delighted.
I did a couple exercises without a ball during the video. It felt very effective. Thank you!
Great video! So glad to hear bob!
♥ you guys are the best! Thank you so much for saving us from a miserable older age ;)
Hi, I will recommend you to watch Ellen Langer, P. H. D. How to think yourself younger, I hope it will change your mind mind a little bit. Greetings from Hombourg
-Haut with a permanent residence in California. 🥶
Thank you.
this is quickly becoming one of my fav channel
Great video. I've been using the Bob hallelujah stretch which is modified warrior pose and I get great feed back from my patients. The nice thing about the Bod hallelujah stretch is that you can do Cervical extension, Thoracic extension and B shld flexion stretch a great compound stretch. It's a great stretch to do in a office chair and I do it every day unconsciously. I would like to say thank you to Bob for sharing his technique.
Bob & Brad Thank you!
This is exactly what I need to work on. Thank you for your helpful videos and encouragement!
Glad we could get it out there!
Glad you guys didn’t change the name of your show!
I just love you two! You have helped me with leg pains sciatica. Can it hurt your hip and knees too sometimes? When I walk it hurts but then I did you exercises tonite and it got a much better! Thank you again! Oh I haven’t had to do your exercises in 7 years nice!
Thank you!! ❣️
Just doing this sitting in bed with bothing behind me, i can feel the stretch. Cant wait to try it as demonstrated. It should make a world of difference.
Hallelujah! This is super!
I need to start these exercises.
Excellent as always.
Wondering about the effect of the massagers on congestion.
(...I know they don't help a 💔broken heart. They're still working on that.)
Very helpful!il. Is this also helpful if you have osteoporosis?
Thanks
You guys are GREAT! THANK YOU❣️
Thinking outside the box - as I am currently ‘ball-less’ 🙃 I have a similarly sized & shaped plastic bowl that, open-side-to-chair, holds itself in position very nicely for the stretches 😀👍
Thank you!
Thx….you two are keeping me alive & kickin!!
Getting close to 1000 likes.
Come on folks, show some love ❤️
How about using a short foam roller in a vertical position?
Love you guys. Great videos. Got a question. I’m not a professional, but was Mike’s chin too tilted to his chest? I find that with smart phones, & text neck, I have to consciously pick up my head, “chin up” kind of thing. Also-keep Bob in my prayers. Really seems like an awesome guy! Thanks!
Please give us, including in the show notes , the diameter of the red ball. In addition, a link to buy that red ball would be much appreciated by many of us. Thank you.
I believe it is 8 inches. Brad
My issue is my neck. There is a lot of head pressure that affects how I walk and how my balance works. Nobody has a treatment for that head pressure.
That probably comes from the strap on the neck making pressure in the head. Try to fix neck and forward head posture. Open up the rib cage to stand tall. Try not to tighten muscles in the neck, shoulders, head, and jaw. Use core muscles. There are Exercises to activate core muscles and flutes and thighs. Try sleeping on your back and taking breaks laying on your back. Better if you can use almost a totally flat pillow so your head doesn’t push up. It is a process but eventually the muscles will relax as the right muscle groups kick in instead of tense neck and shoulders. I like a small stress ball to get out knots bc it’s very soft and won’t cause a flare up. Keep pushing forward. ✝️🙏
Do you have exercises for people who have hypermobile joints?
My daughter who is 34 has been going to a physio therapist and doing isometric to strengthen muscles. However she recently had an mri because of rib area pain. She is diagnosed with slipping rib syndrome...going in for surgery this month to have them sewn together. I sure hope the docs know what they're doing.
Is this massage gun gentle enough that someone with osteoporosis could use it?
I love my Bob and Brad massage gun. 😊
Is there a way to remove the product pop up ad in the screen of the video?
Your commercials are the best during christmass buying season
QUICK QUESTION:
Please let me (us)
know what size diameter both balls are. Please.
Y'all are doing great!
Hey, Bob! 👋
Wishing all three of you a happy, blessed Tuesday. 🎉
I believe 4 and 6 inches, Good luck Brad
No way that red ball is 6 inches in diameter; the green one maybe, but definitely not the red one.
Question: why don't you want to massage lymph nodes? I though lymphatic massage was beneficial. Thank you.
Following
Is that exercise good for those with scoliosis ?
What do I look for in your videos for a person who has had titanium discs at l4 & s1. Do you do requests?
I cannot lift my right shoulder over my head. What’s an alternative?
Amy links to buy the ball?
Where is Bob?
What are the sizes of the soft squishy balls? Thank you.
The question already answered in the previous comment "I believe 4 and 6 inches, Good luck Brad"
The green bowl, perhaps, but most definitely not the red ball.
Can this be accomplished standing against a wall?
How is Bob?
The balls seem to be available at many/most Walmarts for $5.
Why not massage underarm lymph nodes?
I went out and bought a ball 👍🏻
Which one? Where did you get it? And if it's a red one, what diameter is it? Thank you so much.
Here is a link for the ball! :) amzn.to/3tqy5RB
Why should we not massage lymph nodes? 😮
Bob looks different.
Get bob breathing hydrogen brown’s gas. AquaCure.
Mickey Mouse the physical therapist.
Shouting and fast talk. Bro speaking. Crap.
When the Lord reveals His perfect plan for our lives, let us embrace His holy will. Don't let fear hold us back. 🙏 🙏
Please Never show a, Glo Baal....again......it's Earth.
Please don’t start with the whacky faces on the video thumbnails like a bunch of other youtubers are doing to supposedly get more attention/views 🤦♀️
I clicked on this because of the thumbnail!