WOW!!!👏👏👏 this has been the best video I’ve come across today by far regarding drills, I’m most definitely going to incorporate these two drills I’ve seen demonstrated perfectly when training to enhance my level of performance when sprinting flat out in a race thank you so much🙏🏽☺️
Hector, your training material has helped me immensely. I was a sprinter but did not hurdle. I picked up coaching hurdles because there was no one in our school system that knew how to. So, I completed the USATF Level 1 and the UASTFCCCA Technical Certification. I just wanted to let you know how beneficial your training material has been for me. I subscribe to your magazine and I have your book with Steve McGill. Great stuff!!
You should practice more special-endurance, such as 5x200m repeats. After a few weeks, return to 40-80m sprints and you should find much more balance and stability. I hope this helps! Good luck!
What sprint events do you run? I wrote a few articles on Sprint-Workouts on my website, have you taken a look at any of them? Check them out at sprinthurdles.com
I wanted to be a sprinter in high school and had to train myself I was always training sleeping and eating improperly.Just right now I want to beat my personals bests form 100meters to the 1600meters ....
How old are you? How are the ankles? Do you have a Coach? I opened an Online Coaching group about a month ago and my athletes are doing a great job and rounding into shape. If youre in need of assistance id be glad to help you out this season. sprinthurdles.com/coach-cotto-group/ is the site where you can take a look at the group
those surround🇯🇲 Jamaica Sprint athletes Usain bolt, Shelly Ann Fraser-pryce, alia atkinson, asafa powell 🇯🇲Jamaican in sport KEEP FIGHT me down & have pembroke pines police take me out GYM🏋️😭
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
@CoachCotto, are these applicable to boys of age 10-11 also? Do you have any specific videos for kids too?
Yes. This is the same for all athletes. You can learn more by visiting sprinthurdles.com
ruclips.net/video/py_Iqrtir4M/видео.html
I'm glad someone actually explained this. Every "training" video misses a lot of info
ruclips.net/video/py_Iqrtir4M/видео.html
Wow! You are fast moving! Why are your drills looking so good when you do them? 👍👍👍 thank you for sharing! I will try them again! 👍👍👍
Very nice drills.. Hard to do but seeing good signs of improvement!!!
WOW!!!👏👏👏 this has been the best video I’ve come across today by far regarding drills, I’m most definitely going to incorporate these two drills I’ve seen demonstrated perfectly when training to enhance my level of performance when sprinting flat out in a race thank you so much🙏🏽☺️
ruclips.net/video/py_Iqrtir4M/видео.html
Hector, your training material has helped me immensely. I was a sprinter but did not hurdle. I picked up coaching hurdles because there was no one in our school system that knew how to. So, I completed the USATF Level 1 and the UASTFCCCA Technical Certification. I just wanted to let you know how beneficial your training material has been for me. I subscribe to your magazine and I have your book with Steve McGill. Great stuff!!
yeah that second drill especially helped me a lot. i got a vid included that
ruclips.net/video/py_Iqrtir4M/видео.html
Thank you coach for such great drills
ruclips.net/video/py_Iqrtir4M/видео.html
Omg this has taken me weeks to find run faster tips
Thank u, bro. Really helpful! 💪
Wow Very Excellent Hatsoff
Thank you
Could you demostrate the forward shuffle with the heel drag?
ruclips.net/video/vR4CbPtH1rI/видео.html
Perfect! Thank you.
Always BLACK ARE BEST EXPLANING. TWO THUMBS UP
I will not take that as racist! Thank you!
SprintHurdles I am African not to show supremacy but a fact 100%
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Thanks
great video
Sir when im giving it a 100% at my Top speee 40 m to 80 m ..i feel a lack of balance, rhythm and i often fall flat .. what should i do ?
You should practice more special-endurance, such as 5x200m repeats. After a few weeks, return to 40-80m sprints and you should find much more balance and stability. I hope this helps! Good luck!
@@Sprinthurdles Thankyou sir..
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Thanks!
thanks sir it will help me to become a good athelete
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I have heard some coaches say that you should land on the balls of your feet rather than the heel. Why do are we supposed to lane on the heel instead?
You only land on your heel for some drills to emphasize the way your strikes the ground at top speed
Sir coach cotto I need your help i want some technical workout I am sprinter please help me
What sprint events do you run? I wrote a few articles on Sprint-Workouts on my website, have you taken a look at any of them? Check them out at sprinthurdles.com
ruclips.net/video/py_Iqrtir4M/видео.html
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@@Ewnara tq 😊
WHICH SHOE IS EASY FOR RUNNING ON THE EARTH?
The best for running are Asics and Brooks sneakers!
Mizuno
Sanjeev Kumar Sultanpurya athletic Boy 1500m my taming 4:20
nice
Sir in my knee have pain from last 3month what I should do please give me good advice
rest! take some time off!
1. Rest 2. Massage the entire leg 3. Stretch
Spread cow dung throughout your leg, itll stink but will not make you run faster.
Hii bro ,, give more tips for 1600 mtr 🇮🇳🇮🇳
LOL sorry but that is not my expertise at all! I can help in 100/200/400/110h/100h, that all! Sorry about that, good luck!
Bro what's your timing 😱for 100 and 200m
I was a 110m hurdler. My 100m best was 10.37s and 200m was 21.50s
Superb.
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Sir I feel pain in my Thais at running time,what should I do?
puja biswas bangali ??
sir i need your help i hurt my quadriceps quite often while i sprint. is there something wrong in my running form ?
and i'm 24 years old
I will need to see video. What part of the hamstring did you injure? Close to the knee? or in the middle, or up-high close to the glute?
Coach Cotto actually i feel pain in vastus lateralis muscle of my quads
Maybe I didn’t stretch properly but the day after I did these, my left hip was sore
Dam good info and y’all don’t even know it!!!
Good
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If only I had this info 1 years ago....
Its not too late! How old are you? What events do you run?
Discharge from Marines for chronic ankle sprains I am fast but as soon as I train for 8 weeks it snaps.....ditto.
I wanted to be a sprinter in high school and had to train myself I was always training sleeping and eating improperly.Just right now I want to beat my personals bests form 100meters to the 1600meters ....
See that's the problem in high school I ran anything coach put me in.
How old are you? How are the ankles? Do you have a Coach? I opened an Online Coaching group about a month ago and my athletes are doing a great job and rounding into shape. If youre in need of assistance id be glad to help you out this season. sprinthurdles.com/coach-cotto-group/ is the site where you can take a look at the group
At school was a to swimmer, really bad runner. I wish I knew it was a trainable skill.
im the fastest in the school i dont need this
Then why are you watching this
Wow
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Where Nike meets Adidas.
and Asics sneakers!
those surround🇯🇲 Jamaica Sprint athletes Usain bolt, Shelly Ann Fraser-pryce, alia atkinson, asafa powell 🇯🇲Jamaican in sport KEEP FIGHT me down & have pembroke pines police take me out GYM🏋️😭
Ndirangarirei
I just can't dance.
👍👍👍
Apke par to ladkiyo jasa lag rhe h😁😁😳😳🥱🥱
Super, but very laag
👌👌👌👌👌👌👌💗💗👌
I thought he was Goggins. Anyway you can’t learn from others. You have to ren to learn.
Drills makes no one run faster, nice work though
Exercice physyotherapie
Thank you
Thanks
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Good