You can tell u put a lot of work and research into these videos and you can see how committed you are to this channel. Keep it up bro! Soon enough you’ll be at 10k subs
Bro I wanted to improve my acceleration and you're the real plug for showing us the tape drill and isometric mid thigh pull, never even thought about it before. Credit must be given to your willingness to learn and put in the hard work to both find this knowledge and share it
There's nothing common fella. U might be super documented, but I've spent a good amount of time learning these details, and trust me, these are not common.
Love the content man, honestly my favourite channel. Quick question would you say static stretching helps sprinting performance because I’ve seen loads of different answers. Figured I needed the expert on it Thanks
Appreciate the love 🙏. Based on the research I've seen its decreases sprint performance when done before training. However static stretching is great after training to reduce muscle tightness and maintain proper range of motion.
The acceleration running over the signs(tape) is really good, is widely used by good couches because the initial speed depends more on step length than on frequency. Though not 3 signs for the first 3 steps, but more- 1st step 3,5 feet; 2nd - 4feet; 3d 4,5 feet and so on up to 8 feet step length. Several Olympic champions and wr holders practised this regularly. Regarding isometric you are right too, but - isometric effort should never exceed 7"(long topic explaining why) and should be performed only once a week during winter workouts
I would love compilation of all the info you’ve collected. In the meantime, could you include the links to your citations in the description? That would be really helpful! I really appreciate this project as I am a complete beginner 😁
A good alternative to the isometric hold if your gym access is limited is to step on a towel with both feet and hold each end of the towel with each hand
Great video, ive been coaching for a long time and im amazed nobody has filled this lane yet. Im also amazed you dont have more subscribes. One of my kids showed me your videos a while back.
Your videos are great man, in content and form. Hope you keep on researching and sharing your findings in such awesome videos. From a Brazilian fan, thanks
Would you say that the large powerful steps do not apply for 10 yard back and forth stop and go sprints like soccer players do? Is the powerful drive phase described for achieving max speed in as short time as possible for a 40 or 100 m run? What if i want 5, 10 yard back and forth sprints?
Hello, I'm 26, about to turn 27. I'm been playing soccer, but I'm tired of being slow, and I want to improve. As someone who is curious, where should I start from?
Depends on the distance and lactic threshold of the athlete. In the 100 acceleration is most important, otherwise you have a situation like fahnbulleh at the ncaa championships in the 100. Clearly the fastest, but the race is too short. In the 200 id say its top speed and threshold or maintenance. In the 400 id say its all about maintenance.
Top speed is important too, although I'd say your top speed is dependent on how well your acceleration is executed. That can either make or break your race.
Thanks for your video really nice , but i have one question about the isometric exercice (Holding Bar) how many repetitions we should do to have benefits 😄 ? Thanks 💪🏾🔥
you don't got it.. It's not about making big steps. Step length and frequency are basically just the result of ground reaction forces. Exaggerating big steps slows you down by lowering horizontal ground reaction forces through braking the next step.
isometric exercise are known to develop particularly the muscles to be explosive for a simple reason: because it s produced a tension so high so that pratically upload the muscle, the muscle beoing blocked (no concentric and eccentric fase) tso the tension pulls the fibers to absorbe all the tension , is as well as in stretching pnf which is a stretching added by the contraction of the muscle streched, but in this case it is important to have a grab in some external support, is not the best to perform stretching pnf or any isometric exercise with only a simple contact of an external support....btw stretching is known to strength the muscular fibers since these are pulled to be extentet in opposite way respect at the muscular contraction . mid thigh pulls ,it is another limited exercise adopted for the simple fact that it is believed that- being performed in that position- then the stress during the execution may improve the reaction and or the muscle power. In this case it is true there is a production of weight force with some increment 8due the overload) Unfortunately this is not really true or at least it is true until the athlete can lift the overload, since after an amount of overload, the athlete will have balance issues and not last in this exercise ,which is bipodalic (while the sprint is a monopodalic performance,better dont forget ) there is no transfer of the weight force to the opposite leg. pratically with mid thig pulls, the athlete only hold a position .
The content is fire, the editing keeps you glued to the screen, it is extremely educational and it is also so fun to watch! All the ingredients together! There's literally nothing better than this!
I liked your upside down edit & how you said if you're watching this in the future check the description. feels like you actually care for the viewers. Keep em coming :D
For the isometric mid thigh pull - How much rest between efforts? Pull hard for 5 seconds rest 10 seconds? six sets of this would take 3 minutes and give you 30 seconds of pull time. Do I have the right idea?
To improve your start and drive is also important ti remember that not the first step after "go" is the quickest, but the third! You should get out of blocks as if it was not one starting shot, but three starting shots in a row. So: 1st step very quick, 2nd much quicker and 3rd - the quickest.... wish you good races!
Yeah, let's please what you have learned so far in terms of acceleration exercises! :D I already have strong legs, but I would love to work more on my explosivity
I got good Acceleration I did a 55 Meter Dash in 6.38 Seconds and it took me to have to do 5 to 7 warm up sprints just to get to that point so it's like warm up sprints are important too before you actually compete because I did thiss in training but it's a very good 55 Meter Dash time but I do a few Core workouts too I do at least 100 scissors a day and leg raises for my core and calf raises too so I could run faster and get a way better start and I also started doing some of the leg warm ups that you showed to do in your previous videos so I appreciate you for that and showing me how to run faster times!
I haven't tried them at home but one is idea is to use heavy rope that you stand on with both feet with while you pull it on from both sides. (lmk if that makes sense)
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You can tell u put a lot of work and research into these videos and you can see how committed you are to this channel. Keep it up bro! Soon enough you’ll be at 10k subs
Thank you, its work but I love it, 10k is only the beginning!
Came a long way since then
Bro I wanted to improve my acceleration and you're the real plug for showing us the tape drill and isometric mid thigh pull, never even thought about it before. Credit must be given to your willingness to learn and put in the hard work to both find this knowledge and share it
Happy to help bro, I’m glad you found it useful and appreciate the feedback 🙏
Another awesome video from my favorite RUclipsr. Keep up the good work man!
I really appreciate that 🙏. For sure, got a lot of videos coming!
This is the reason why I subbed💯
Got more stuff like this planned 🤙🏻
Awesome tips! Thank you!
Glad it was helpful!
I’ve always struggled with my drive phase, can’t wait to try out the tapes tomorrow. Good video bro👍🏾
Awesome, I think you’ll really love it 👍
Brother your content info is common,but the style how you present it is the reason I m a big fan of you
Idk about “common” but thanks for the love.
@@TheSprintProject_ definitely not common I looked on google and you tell scientific reason that google doesn’t plz keep posting
There's nothing common fella. U might be super documented, but I've spent a good amount of time learning these details, and trust me, these are not common.
@@SkinnyLegs exactlyy
As always great content!
Thanks for watching again!
Keep up the great work man!
🙏🏻🙏🏻
Love the content man, honestly my favourite channel. Quick question would you say static stretching helps sprinting performance because I’ve seen loads of different answers. Figured I needed the expert on it
Thanks
Appreciate the love 🙏. Based on the research I've seen its decreases sprint performance when done before training. However static stretching is great after training to reduce muscle tightness and maintain proper range of motion.
Love what you provide....so helpful
The acceleration running over the signs(tape) is really good, is widely used by good couches because the initial speed depends more on step length than on frequency. Though not 3 signs for the first 3 steps, but more- 1st step 3,5 feet; 2nd - 4feet; 3d 4,5 feet and so on up to 8 feet step length. Several Olympic champions and wr holders practised this regularly. Regarding isometric you are right too, but - isometric effort should never exceed 7"(long topic explaining why) and should be performed only once a week during winter workouts
I would be interested in a the course thing you mentioned at the end
Working on it 🤙🏻
Do a 100m dash I wanna see your time, I love your channel, thanks you helped me a lot!
Thanks for the love, glad I could help!
Hey how I sprint at 3am upload a video for that🏃♀️
Lots of black tea
Ha Ha ! funny reply 🥱😫😭
Hey 🤨seriously I wanna sprinti at 3am🏃♀️
I would love compilation of all the info you’ve collected. In the meantime, could you include the links to your citations in the description? That would be really helpful! I really appreciate this project as I am a complete beginner 😁
So how many times in a week shud I practice my running
i train 4 days and i m speeding
so maybe 4days😅
correct me if i m wrong 😅
I plan on making a video on this. I would say 3 times a week max since it takes the body 2-3 days to recover from a sprint session.
thanks 🙏🏿👍🏿
@@sweet2878 then wat about jogging
@@TheSprintProject_ ok will be waiting
Good information
A good alternative to the isometric hold if your gym access is limited is to step on a towel with both feet and hold each end of the towel with each hand
Thanks that’s a solid idea!
@@TheSprintProject_ Remember me when you reach 1M subscribers
Sprint Project, can you make a video on exercises for top end speed?
Yessir I'll consider that for a future video.
@@TheSprintProject_ Thank you!
long time viewer. Also curious about your own performance
Hey man, I'm working on a vid to talk about my performance with a champion level sprinter. Should be done in the following weeks.
Great video, ive been coaching for a long time and im amazed nobody has filled this lane yet. Im also amazed you dont have more subscribes. One of my kids showed me your videos a while back.
I was surprised too, that’s why I created the channel and the subscribers are growing everyday. Glad you and your kids found the channel coach!
Definitely helpful. Keep them coming! Thanks.
Got a lot more coming, thanks for watching!
Your videos are great man, in content and form. Hope you keep on researching and sharing your findings in such awesome videos.
From a Brazilian fan, thanks
Thank you Marco, I appreciate that and got a lot more coming.
Would you say that the large powerful steps do not apply for 10 yard back and forth stop and go sprints like soccer players do? Is the powerful drive phase described for achieving max speed in as short time as possible for a 40 or 100 m run? What if i want 5, 10 yard back and forth sprints?
Sir pls make a vdo on perfect body shape required for a sprinter 🙏. And the knock knee solution for a sprinter 🙏
Thanks for the ideas, I'll take it into consideration!
Great video!
Thanks Ravi!
Hello, I'm 26, about to turn 27. I'm been playing soccer, but I'm tired of being slow, and I want to improve. As someone who is curious, where should I start from?
I am from india and i am not profession coach u r vedio very much use ful to us for scientific training
Glad to help!
Fantastic video- your commentary style is very relaxing. Very informative- keep up the great info.
Where's your track? I want to find a mondo track to get workouts on so bad!
I think top speed is the most important but everything plays a huge role
Depends on the distance and lactic threshold of the athlete. In the 100 acceleration is most important, otherwise you have a situation like fahnbulleh at the ncaa championships in the 100. Clearly the fastest, but the race is too short. In the 200 id say its top speed and threshold or maintenance. In the 400 id say its all about maintenance.
Top speed is important too, although I'd say your top speed is dependent on how well your acceleration is executed. That can either make or break your race.
What is the measuring for
Thanks for your video really nice , but i have one question about the isometric exercice (Holding Bar) how many repetitions we should do to have benefits 😄 ?
Thanks 💪🏾🔥
Are you a knees over toes guy fanm
Yes I like his content, a lot of the exercises he discusses are sprint exercises as well.
Can these exercises be used for acceleration in sports like soccer?
Definitely
I have a question is 12.98 good for a 10 year old? (100 meter sprint)
yes
These videos you have been putting out are🔥- great work and great research👍🙏
Love the scientific focus of the content, really useful and applicable advice, saves us going through all the scientific papers!
That’s idea, thanks for checking out the vid!
That’s the idea, thanks for checking out the vid!
*Split stance overcoming isometrics ;) with the barbell b/w the legs. Push as hard as you can for 3-5secs for 5 reps (2-3sets)
you don't got it.. It's not about making big steps.
Step length and frequency are basically just the result of ground reaction forces.
Exaggerating big steps slows you down by lowering horizontal ground reaction forces through braking the next step.
how do u not have more subscribers
The algorithm playing games 🤷🏻♂️
I keep cycling my 2nd step in acceleration phase, how do I fix this??
isometric exercise are known to develop particularly the muscles to be explosive for a simple reason: because it s produced a tension so high so that pratically upload the muscle, the muscle beoing blocked (no concentric and eccentric fase) tso the tension pulls the fibers to absorbe all the tension , is as well as in stretching pnf which is a stretching added by the contraction of the muscle streched, but in this case it is important to have a grab in some external support, is not the best to perform stretching pnf or any isometric exercise with only a simple contact of an external support....btw stretching is known to strength the muscular fibers since these are pulled to be extentet in opposite way respect at the muscular contraction . mid thigh pulls ,it is another limited exercise adopted for the simple fact that it is believed that- being performed in that position- then the stress during the execution may improve the reaction and or the muscle power. In this case it is true there is a production of weight force with some increment 8due the overload) Unfortunately this is not really true or at least it is true until the athlete can lift the overload, since after an amount of overload, the athlete will have balance issues and not last in this exercise ,which is bipodalic (while the sprint is a monopodalic performance,better dont forget ) there is no transfer of the weight force to the opposite leg. pratically with mid thig pulls, the athlete only hold a position .
How to improve my top end speed
Wicket runs for good technique and longer runs up to 250m
Love the editing of the video. Your video really helps with my sprinting form and constantly come back here for more advice
Thank you, glad I could help Luis!
Pulling on the backstroke using toeclips on a bicycle is a great way to get an opposing force on the thigh through a range of motion.
Very good job. Most appropriate content whatsoevee
Yessir, thank you for watching!
Thank you!
Does height matter for placing the markers on the ground
The content is fire, the editing keeps you glued to the screen, it is extremely educational and it is also so fun to watch! All the ingredients together! There's literally nothing better than this!
Thank you Fabs, appreciate the feedback!
How much rest should I take for the second exercise
Brother how to improve our leg cycle when sprinting
bro can u like make us a list of exercises to improve speed in one video, pls i rlly need it
there are so many ways to improve speed
How do I find the distance between each tape according to me ?
Thanks bro
You got it
will tacos make me faster ?
Taco bell will make you faster, explosive shit on the track to give you a boost
Yes big steps are decidedly much better
This guy definitely deserves more subs
I liked your upside down edit & how you said if you're watching this in the future check the description. feels like you actually care for the viewers. Keep em coming :D
Thank you Jakob!
Are the exercises valid for football?
For the isometric mid thigh pull - How much rest between efforts? Pull hard for 5 seconds rest 10 seconds? six sets of this would take 3 minutes and give you 30 seconds of pull time. Do I have the right idea?
Its also alot about not exhaust yourself totally early in the race.
True don’t want to reach top speed too early
Your content and production is amazing. Had to sub.
Thank you and Welcome to the channel!
one more question, arent isometrics better for max velocity training?
They could be used for both, the main thing we have to look at when training for different sprint phases is the direction of forces and body position.
dope video
Thank you!
How fast can u run the 100 meter?
Thus vertical force on ground increase stride frequency ?
thats possible when you foot is getting more bouncy
Always comes with the heat
Yessir 🔥
Just to clarify the 3 tape one - the first piece of tape is 3 feet from your front foot or front block, NOT the start line.
loved this vedio want more for each phase also some 200m content
Awesome, glad you enjoyed it and I'll keep those topics in mind!
I saw this link in the call.🔥
love the videos bro
Appreciate it bro, will do!
Just found this , so helpful and interesting , thank u
Awesome glad you found it useful and interesting!
To improve your start and drive is also important ti remember that not the first step after "go" is the quickest, but the third! You should get out of blocks as if it was not one starting shot, but three starting shots in a row. So: 1st step very quick, 2nd much quicker and 3rd - the quickest.... wish you good races!
Yeah, let's please what you have learned so far in terms of acceleration exercises! :D I already have strong legs, but I would love to work more on my explosivity
Hey man just discovered your channel, I love your process, great production quality and creative cuts.
I got good Acceleration I did a 55 Meter Dash in 6.38 Seconds and it took me to have to do 5 to 7 warm up sprints just to get to that point so it's like warm up sprints are important too before you actually compete because I did thiss in training but it's a very good 55 Meter Dash time but I do a few Core workouts too I do at least 100 scissors a day and leg raises for my core and calf raises too so I could run faster and get a way better start and I also started doing some of the leg warm ups that you showed to do in your previous videos so I appreciate you for that and showing me how to run faster times!
Noice
Definitely want to see everything step by step
these videos are really in-depth, practical and interesting
Incredible content.
Good quality.
Crazy good video! Glad I was able to help 🔥
Thank you, and I appreciate all your help :)
Thank you, I appreciate all your help :)
😀:D
🤙🏻
You spelled exaggerated wrong
Oh
How should I do isometric pull hold at home?
I haven't tried them at home but one is idea is to use heavy rope that you stand on with both feet with while you pull it on from both sides. (lmk if that makes sense)
The Sprint Project thanks for your help!
bro your video is very good!!!
Thank you 🤙🏻
what rep and set range do you think is the most effective for athletes with moderate twitch fibers when lifting?
Depends on what type of fibers you want to go train for
@@TheSprintProject_ fast twitch, specifically type2x
bro what about uphill sprint ? is it also good for acceleration?
Yes it is also for acceleration
Excellent video.
Why not just dead lift?