Powerful & Peaceful Pilates Flow | DAY 19 | 24 Days of Pilates With Lottie Murphy
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- Опубликовано: 24 авг 2024
- Day 19 of our 24 Days of Pilates is another development from day 1 and day 12; a powerful and peaceful Pilates workout to feel grounded, strong and happy from within. Keep your breathe, centre and enjoy every moment. Let me know how you get on in the comments below. Apologise it gets quite dark at time in this video; it's the middle of Winter here in the UK so hard to have much daylight.
24 Days of Pilates With Lottie Playlist: • 24 Days Of Pilates
24 Days of Pilates on Lottie's website: www.lottiemurp...
Tomorrow's routine - Day 20 - Moving Meditation - 10 Minutes
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It was challenging. But you saying "you're doing so well" during the workout was really motivating!! 😀
This is the ONLY workout series I have stuck to and I’m already feeling stronger - thank you Lottie. I am getting worried as to what I’m going to do when I finish the 24 days.... maybe start again?
Thanks❤
Thank you for this peaceful flow that has left me feeling strong and centered💖
I love this 24 day challenge! I’m on day 19 and am able to keep up. So exciting. I had neck fusion surgery 6 months ago and was looking for a workout to get me back in shape. This has been the ideal one. I love how Lottie gets us into the deeper muscles and her depth of knowledge of the body is fabulous. It’s been a great kick start and after I will join her website and do longer classes. Great workout
Feeling sweaty and strong this Sunday. Going to finish the day off with Day 20 meditation; a Lottie filled day! Thank you x
Yay Jess, this makes me happy! Hope you enjoy the rest of the routines this week x
second time round of this challenge, and this is one of my favourite routines! Definitely powerful & peaceful. x
Wonderful! Well done for round 2 x
Yay! Loving these videos as they make me feel so at peace and stronger. Endless gratitude for this series and your teaching Lottie!!
That's so wonderful Elsie, thank you for taking part x
day 19!! so happy to of made it this far, this one was challenging but I am getting stronger. Thanks for this series Lottie x
Thank you for gifting all our minds and bodies this festive season Lottie. You are a gift to the world 💕 🎄
You are such a positive vibe.../and your voice!!! Just amazing all around! Love love!
Ah this is so kind, thank you so much Christy. Lots of love to you x
Lottie, Lottie! I did not expect to shake and sweat like that. Those single leg bridges got the best of me! Something I definitely need to work at. I am humbled. Thanks for another great workout!
Thank you 💪🏼🔥💖
Love this routine, I keep coming back to it. Thank you so much, feeling so much powerful and stronger every day
I cant believe people think pilates is just for women. These workouts are more difficult than many calisthenic workouts
That might’ve been your hardest one yet for me, will be worth repeating one day. Gonna miss this series!
Strong and nice!
That was intense but worth it! Thanks Lottie! See you tomorrow for Day 18. Yah! 😁💖
Wow, so many ways to mix up the routines that are all deeply connected.
I reeeeeaaaallly love this one!! A full body workout in a great time frame!
Did both 18 and 19 back to back and feel long and strong!!!!! Thank you so muchfor this series!!!!!
This one again the bridged leg extensions were tough tough tough! I am better than last time, but I will get there. Awesome strength!
Loved this challenge Lottie. Really feeling powerful and peaceful and feeling and seeing a difference in my body at Day 20. Thankyou Lottie😊🎁
One more very effective workout! Thank you very much Lottie!
I find myself wondering what each day's workout is going to be and looking forward to each class. I love the series and have been doing them since day 1 and actually stuck with them. Thank you for doing this for us! Much love all the way from Houston, Texas :)
Me and Jan did two together to catch up, looking forward to seeing what the class is tomorrow. We are really enjoying them so far.
Loved the yoga infusion. Thank you 💕🌸
Yoiks! That was powerful! I guess we asked for that🤗 as we are Day19 after all! Thanks Lottie
Relaxing but challenging! Thank you Lottie - happy Saturday x
Ok Day 19 Done
Thanks very much for doing this! I have been watching these through and really look forward to my daily practice!
That was marvelous! Enjoyed the sequence most of the whole challenge so far! Much gratitude🤗
Lottie, I fell off the series but am coming back to finish. Thank you so so much for your content!! I hope you have a restful beginning of the New Year ❤️
I really needed this session with you today. Thanks you very much.
Hi Lottie🙌🐬I really loved this series of moves. Prob my favourite so far for pace and dynamics....so I was continually aware of lengthening and strengthening💓🙏
I love you Lottie! Merry Christmas to you! Much love. xx
Same to you Irma! Wishing you a wonderful Christmas x
GREAT class. ❤
Omg this was so challenging ! Love your workouts so much
Ah you did it! Well done and thank you x
I am ABSOLUTELY loving this challenge ❤️ Have you got any more challenges. I don’t want this one to end 😀
Looking forward to this this morning. It's been such a busy week doing my own classes so I need to catch up on a few days xx Emma xx
this was fiery !!! thank you!! i definitely feel like i've become more aware of my body through doing this every day, like really focusing on what i'm doing in each move :) only 5 to go !!x
Some how I missed this one..challenging but really nice🙏🥰
Amazing workout, thank you so much!🥰
Another great session Lottie ,👍🏻
Love love love xx
That was a great flow. Thank you :)
Lottie thank you so much! I've enjoyed all the days from Day1...I'm really starting to feel a bit sad because we have only 4 days left now :( Anyways maybe I can repeat all from the start for a never ending challenge! :)
I really felt connected with you today Lottie because we had the same plant in the room and I think you also mentioned something about a comment I made about you knowing when I some moves wrong! Haha - thanks for these videos really helped me build a routine 🤍
Hi Lottie, been here since day 1. Would like to express my experience after 1-19 videos and a few others. For me the chitchat between the counting kinda confuse my flow and rhythm. And it’s not always about correcting the posture but it was also about random things. Often times i found myself stop and i thought you were changing the move but it was not. Perhaps it can be something to consider :) love your relaxing and slower pace routine it felt good and i kept coming back! Thank you!
Phew! That was really challenging! Wasn't expecting to be stretched like a rubber band! It's all good! 👍💖😁
Fantastic flow!! xxo
Enjoyed this Tx
Good job💯💯👍👍👏👏
Nice workout. 🙏🙂
Nice☀️
I hurt my right leg, I rested for a month，
Start training again today，
So i need to back to your channel
This is such a nice routine, but it’s far from peaceful...! This one feels a little rushed and wasn’t the peaceful Pilates I was after today. Going to chose another video today, and make a note to co e back to this one when I’m after something a bit more intense!
THIS WAS SO HARD the single leg bridges 😭 i stopped at every one
I love it but too much talking