I thought I had a relatively strong core... until I tried this. What a great workout, thanks! I’m gonna do this one a lot from now on to get stronger, can’t wait for tomorrow’s workout! 🙏
Always coming back to this set of exercises! Sometimes they feel light, sometimes super hard. It is like a test: how do I feel in my body today? Great set, thank you!
Wow I’ve attempted this about 5 times since it was released as a way to test my progress in core strength. I may have missed a couple reps, but I finally made it thru the timer on each segment 🎉 thank you!!!
Of the entire abs workout playlist I have, this is the one I constantly return to. Played it dozens of times more than any other - and it always remains challenging no matter how often I do it. Thanks for such a great channel Breathe and Flow! 🤩🤩🤗🤗🧡🧡🧡🧡🧡🧡
I’ve been doing these every other day and finally after a month I am able to do the “low boat rocks to low boat leans” part without my brain yelling “tap out.” 🙌🏾
Always find myself coming back to this class for a good core strength test. I have been doing your classes everyday for the last 6 weeks and I was able to get through this entire thing without stopping today. Yoga makes your core STRONG! Thank you for providing great content and I look forward to tomorrows practice.
I just can’t get enough of this pulse! Advanced to doing 3x back to back with 2 min break in between.. finishing off strong, burnt and covered in healthy sweat 😅 I love you guys!!! Most beautiful couple I know! 🙏🏽☯️✨💪🏽💞
I remember doing this more than a year ago, it was impossible to get through without several breaks. Now I lasted 8 minutes and had to make a small break and then continued till the end :))))) the progress is clearly visible, gonna be back here in a while
Ohhh my days that was hard but very rewarding. I collapsed a few times and couldn't complete all the times but it will happen eventually👍 Great workouts and one of the best youtube channels around for yoga and strength etc 👍 keep up the good work 👍
I really love this series! Thank you so much. After doing the legs i was like now i have to use an old video for the core, refreshed the page and there is your Pulse core workout. so happy :)
Thank you guys so much for your amazing content! Just to clarify, on the forearm plank push/pull, what should I be focusing on? I know it’s a subtle movement. Thanks!
It is difficult to see in the video we agree! 1) Focus on breathing slow, 2) Keep the tailbone tucked, 3) Pull your elbows to the toes so that you engage the entire front body and core as if you want to wrinkle up the middle of the mat. Then push the forearms forward and the toes back as if you want to stretch out the mat while still keeping the tailbone tucked. It is indeed very subtle but for sure a killer and SO HARD if done right. Hope this helps!!
The thumbs ups you guys do help so much! Loved this one! Man my entire mid section was on fire. Haha! At one point when it showed what the next part was my brain said, “Oh hell no! There’s no way Desmon!” Lol. But I stuck it through! I’m going to keep doing this one until it gets easy.
That is the willpower you create by keep pushing through it in the moments when you want to give up! This is the willpower that will help you in day to day life.
These videos are so freakin awesome, this one the music was fire and I tell you what the end was hard AF. Been following you guys for a year now. I love these new vibes you guys are putting out. Kicks my ass.
Challenging and gratifying! Plenty of work to do on this end. Going to need a Breath and Flow shirt with the Star Wars Mandolin phrase... “This Is The Way.”
Thank you so much for your channel! I have become so much stronger through the 28 Day Ignite program. I've started adding in Pulse workouts to my routine, on the core today, I am unable to balance for reclined cycling, low boat to boat (really boat pose in general). Any tips?
Thank you for giving my arms and pecs a rest... they’re still dead from Monday. I’m going to keep this video handy for my normal rotation, because it hurts so good.
Awesome! Wait for the other videos to be released and then you can stack them together or integrate them into your routines however you wish. Using them in the end of your flow practice or really any practice or sport is an awesome finisher!
Although I am relatively fit, light, can follow most of the "Yoga for men", can plank for up to 4 mins etc. But I must have a severe unbalance in my core.. Exercises like these are so hard for me that I can't even target my abs without my lower back going crazy..I have proper form, no hollow back etc. Any tips how I can get better? Just do what I can? Or switch to other exercises? Thank you guys. Love your content!
Great burner! I was doing it with someone who has previously broken their tail bone. Do you have another pulse program sans the boat rocks etc? Yewwwww love you guys
I’m trying to get back in shape and I’m taking it easy, using my knees and forearms whenever I need to, but I just can’t do this one. My lower back is so weak it starts screaming as soon as I try to do some kind of core workout. Would you recommend any of your other videos for someone with a core as weak as mine or just keep doing this series trying to do my best? Thank you so much for your amazing job, you are truly inspiring, and as another fellow expat in Thailand I hope one day we could meet in person 🙏
@@BreatheAndFlow Thank you so much for taking the time to response. I am indeed doing your Embark program, and after each lesson I come and do the corresponding HIIT. I will keep taking it as easy as I can, I don’t want to hurt myself trying to take bigger steps than I should, I just want to show up everyday and be a tiny bit better than the day before.
I thought I had a relatively strong core... until I tried this. What a great workout, thanks! I’m gonna do this one a lot from now on to get stronger, can’t wait for tomorrow’s workout! 🙏
We have a surprise for you for day 4 ❤️
You likely do have a “relatively” strong core 😂
Who does not love core, right?! ❤️Get the full program without ads: bit.ly/3q834fy
Loving your work guys, such brilliant sequencing. Thanks so much
Thanks again and it's been a great 10 month journey with you two. You're very appreciated and grateful to experience yoga with you both 🙏🏽
People who don’t want any 😮💨🤪
Always coming back to this set of exercises! Sometimes they feel light, sometimes super hard. It is like a test: how do I feel in my body today? Great set, thank you!
Can t wait for tonight! I still feel my chest from.two days ago
Wow I’ve attempted this about 5 times since it was released as a way to test my progress in core strength. I may have missed a couple reps, but I finally made it thru the timer on each segment 🎉 thank you!!!
Of the entire abs workout playlist I have, this is the one I constantly return to. Played it dozens of times more than any other - and it always remains challenging no matter how often I do it. Thanks for such a great channel Breathe and Flow! 🤩🤩🤗🤗🧡🧡🧡🧡🧡🧡
A year later and still so good!!!
This is one of my favorite core workouts! Thanks for the great content.
You guys are champions. That cheeky smile from you Bre at the end 👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾
I’ve been doing these every other day and finally after a month I am able to do the “low boat rocks to low boat leans” part without my brain yelling “tap out.” 🙌🏾
felt
Always find myself coming back to this class for a good core strength test. I have been doing your classes everyday for the last 6 weeks and I was able to get through this entire thing without stopping today. Yoga makes your core STRONG! Thank you for providing great content and I look forward to tomorrows practice.
You provide a charitable variety of front core exercises - many thanks for your creativity!
Bre, your smiles to the camera throughout are the best!
Thanks to both of you for keepin' it so real ~
This is the best series in the world!! Thanks for the explanation of the push and pull in forearm plank, was very helpful! Please, more of these!
we knew you'll like that one silke! hoping to see you in 2021 🙏
I just can’t get enough of this pulse! Advanced to doing 3x back to back with 2 min break in between.. finishing off strong, burnt and covered in healthy sweat 😅 I love you guys!!!
Most beautiful couple I know! 🙏🏽☯️✨💪🏽💞
Wow Caleb Rillamas my abs are barely alive after one!...you're definitely inspiring me to push even harder!
I remember doing this more than a year ago, it was impossible to get through without several breaks. Now I lasted 8 minutes and had to make a small break and then continued till the end :))))) the progress is clearly visible, gonna be back here in a while
Wow, awesome routine. I wasn't able to complete... will have to work on. Thank you
Ohhh my days that was hard but very rewarding. I collapsed a few times and couldn't complete all the times but it will happen eventually👍 Great workouts and one of the best youtube channels around for yoga and strength etc 👍 keep up the good work 👍
I prefer Yoga but these are great. A nice way to challenge my breathing and mental focus
I really love this series! Thank you so much. After doing the legs i was like now i have to use an old video for the core, refreshed the page and there is your Pulse core workout. so happy :)
Intense! Couldn't do the low boat rocks... have to come back to this workout. Thank you, guys!
Thank you guys so much for your amazing content! Just to clarify, on the forearm plank push/pull, what should I be focusing on? I know it’s a subtle movement. Thanks!
It is difficult to see in the video we agree! 1) Focus on breathing slow, 2) Keep the tailbone tucked, 3) Pull your elbows to the toes so that you engage the entire front body and core as if you want to wrinkle up the middle of the mat. Then push the forearms forward and the toes back as if you want to stretch out the mat while still keeping the tailbone tucked. It is indeed very subtle but for sure a killer and SO HARD if done right. Hope this helps!!
@@BreatheAndFlow Thank you so much!
@@BreatheAndFlow Thanks for the clarification! I was not sure what I should be focusing on in that one, either. Thanks Amy for asking
Thank you for the clarification!
Thank you guys for this amazing practice!! My husband and I enjoy so much your classes and had a really great time!! 👏🏾👏🏾👏🏾🙏🏾🙏🏾🙏🏾
To those interested I just linked days 1 to 3 in 'reverse order' in one session. It's the perfect all body pump. Thanks for the lovely routines!!
Wow this was much harder than I anticipated but definitely enjoyable after a vinyasa flow and right before some breath work
This is an amazing core workout - will do it from now 2-3 times a week to stay strong!
Fantastic instrumentals here. Great beats. EXCELLENT flow.
Wow. Amazing workout. Thanks!!
Vielen Dank für dieses workout. Liebe Grüße aus Österreich
Loved this, thank you
Looking forward to this each morning in the UK. 👍👍
String all 5 together in a row for a 55 min workout and it’s awesome!
Thank you
Wow this was so good ! I will pick this in my weekly training programm. =) Thank you
The music rocks this workout! Love it.
Such a great routine
Ahh just started this week and I loving it so far!
Okay update. My core is disgustingly weak it turns out and this is gonna help massively! Thank you guys for your amazing work!
That really was excellent, I'm using this now to finish my workouts. Great channel guys thanks so much!
Thank you! The high five at the end is definitely earned!
Round 2!! This is the highlight of my day! Thank you guys!
Great class thanks 🙏
Any chance you guys are going to make another PULSE program? I absolutely love this kind of workout.
no we don't have that planned. this program provides everything you need in terms of HIIT as an addition after your yoga practice.
Thank you guys! This was so challenging and fun xx
the boat leans to the low boat to boats was challenging!!! good workout!!
PULSE Baby! PULSE! Great Core workout! Thanks for the challenge.
Amazing. Going for the second round in a row!
At the end of those clips I'm also giving thumbs up to the screen, while trying to stay alive xD
The thumbs ups you guys do help so much! Loved this one! Man my entire mid section was on fire. Haha! At one point when it showed what the next part was my brain said, “Oh hell no! There’s no way Desmon!” Lol. But I stuck it through! I’m going to keep doing this one until it gets easy.
Agreed
That is the willpower you create by keep pushing through it in the moments when you want to give up! This is the willpower that will help you in day to day life.
y’all know your stuff thank you
Love the burn happening right now! Thank you!
My core is crying... for more hahaha I was dying there, amazing workout, can’t wait for tomorrow! 🔥 thank you guys!
Thank You 😊
This is my week two and I am surprisingly stronger! Thank youuuu
week threeeeee
You guys are my favorite workout partners ❤
Just did this,What a great workout !
Thank you Bre. I am sorry I have been gone. I got sick! My husband too. We are okay and back to yoga now. I missed you!
Welcome back, we missed you too Laura. This is the beautiful thing, we and the practice are always there for you whenever you feel ready ❤️
@@BreatheAndFlow Thank you darling. That is so heart felt and appreciated. Stay safe and be well. You are a lovely person.
That was intensive,I done.
Omg, thank you 💜
Ive been doing these so much I get a dopamine rush to my brain now every time I hear the bell in these videos go, “DING! DING! DING!”
Great way to start my day. Much love
Safe to say you guys killed it ...thank you
Thank you!!
fantastic program!! great work! the music just fits perfect!! rock on!
Loved it! Simple and effective, light on the hip flexors. Just what I needed today :)
Yyeesssss!!! More like this plzz!! 🙏🏽💪🏽😁
Love the intensity and burn 🔥
Thanks, great routine!
joining in late. The music was powerful too
YEAH! SURVIVING WEEK 2
You both are awesome, thank you!
These videos are so freakin awesome, this one the music was fire and I tell you what the end was hard AF. Been following you guys for a year now. I love these new vibes you guys are putting out. Kicks my ass.
Amazing thank you
Amazing core workout guys 🙏🏻
Challenging and gratifying! Plenty of work to do on this end.
Going to need a Breath and Flow shirt with the Star Wars Mandolin phrase...
“This Is The Way.”
Haha, we're working on some merchandize for you all 🖤
These are golden ✌🏻👌🏻
Another great video! Thank you! 💪💪💪
Brutal!!! Love it!!! Thank you.
you guys are the best - look at all the fun you're having with us :)
This is perfect for my everyday practice... You are very the ones... Thx for the strong love 😅
Can we have the musics and songs from this one?
take a look at the description ✌️
Thank you so much for your channel! I have become so much stronger through the 28 Day Ignite program. I've started adding in Pulse workouts to my routine, on the core today, I am unable to balance for reclined cycling, low boat to boat (really boat pose in general). Any tips?
That was killer thanks guys
Great routine. I've been looking forward to this!
That low boats xD Looked pretty chill - but damn... had to take break in the middle of doing them
Waw!! Thanks, guys!! Great exercise for the ABS. Felt my stomach on fire 🔥 lol
Your rock it as usual!!! 😎 🤟. Worth practicing every week.
Every day you mean right? 😉
Love this core yoga.
Thank you for giving my arms and pecs a rest... they’re still dead from Monday.
I’m going to keep this video handy for my normal rotation, because it hurts so good.
Awesome! Wait for the other videos to be released and then you can stack them together or integrate them into your routines however you wish. Using them in the end of your flow practice or really any practice or sport is an awesome finisher!
Although I am relatively fit, light, can follow most of the "Yoga for men", can plank for up to 4 mins etc. But I must have a severe unbalance in my core.. Exercises like these are so hard for me that I can't even target my abs without my lower back going crazy..I have proper form, no hollow back etc.
Any tips how I can get better? Just do what I can? Or switch to other exercises? Thank you guys. Love your content!
Great one!
Burnout is right, I can hardly move after this one! I agree with the other commenters, I love the bell, it feels like winning! 😆🔔🔔🔔
Great burner! I was doing it with someone who has previously broken their tail bone. Do you have another pulse program sans the boat rocks etc? Yewwwww love you guys
The music is so good. Can I find it in your playlist?
Great workout! Some movements were tougher than I thought haha :D
This is the hardest class of the 7 days
Love this music in this one
Thanks!
Thanks so much for this kind donation and for making time to practice with us ❤️
Please don’t do an ad in the middle of the video
It’s not their choice. Don’t you have a few friends who can pay a tiny amount a year for the family plan? Worth it
Why the adverts half way through the video, is this new, I love this workout, ads would ruin it.
yessaazzzz this thing is amazing, i love your channel its sick
I’m trying to get back in shape and I’m taking it easy, using my knees and forearms whenever I need to, but I just can’t do this one. My lower back is so weak it starts screaming as soon as I try to do some kind of core workout.
Would you recommend any of your other videos for someone with a core as weak as mine or just keep doing this series trying to do my best?
Thank you so much for your amazing job, you are truly inspiring, and as another fellow expat in Thailand I hope one day we could meet in person 🙏
we do not suggest this one "to take it easy". do our EMBARK program instead 🙏
@@BreatheAndFlow Thank you so much for taking the time to response. I am indeed doing your Embark program, and after each lesson I come and do the corresponding HIIT. I will keep taking it as easy as I can, I don’t want to hurt myself trying to take bigger steps than I should, I just want to show up everyday and be a tiny bit better than the day before.
day 3 done! 🙏
I think it's gonna be hard to laugh tomorrow!
Thanks a lot for this workout! With some vinyasa flows before and after it's great!
Good job guys 💥🙏🏾❤️
Love it thank you 🙏