I use this method although I haven’t seen a dr but ik I have plantar fasciitis due to being overweight sadly it only gives me temporary relief but I still love it
Wondering why it's so common now most people i know have it i definitely find the ball helps alleviate the pain stretching walking and foot soaking help and massaging pressure points have seen those balls around must get one
@@kingghost703 30 minutes is something you work up to, not to do right away. The best way is first do it with a frozen bottle of drinking water, only roll a few minutes. Then do it again in an hour. I got rid of mine right away with the frozen water bottle. A massage the feet, but only to stretch the muscles, not make more pain. Another rule of thumb is to wear really good shoes, sneakers, or sandals that are made for plantar fasciitis. Never go barefoot again, except for showering. Kuru is a brand that is good, Brooks, and Vionics. I never had to do to the doctor, and as soon as I found the proper footwear, I am good. No pain at all. Find the right shoe or sneaker that works for you. I know the first time I had to pay that kind of money on sandals, I was really mad. But, I am pain free. Watch constantly for sales. Good luck.
![Top 5 Barefoot Shoes LIES! [Plantar Fasciitis, Bunions & Flat Feet]](http://i.ytimg.com/vi/3elMryUe4a4/mqdefault.jpg)
I do this method in the morning and at night. The weird part is that I only have plantar in my right foot and not my left
I am experiencing the same thing. On my right foot only
Do you still have it?
@@aleksandar.trifunovic no I have the acupuncture slides
U must drive a lot that’s why
I use this method although I haven’t seen a dr but ik I have plantar fasciitis due to being overweight sadly it only gives me temporary relief but I still love it
Wondering why it's so common now most people i know have it i definitely find the ball helps alleviate the pain stretching walking and foot soaking help and massaging pressure points have seen those balls around must get one
Nice
I love doing this..it's a good feeling pain especially when u stretch the arch afterwards
Video of heel spikes treatment m.ruclips.net/channel/UCSiddVgW3HHRJu8HoU0xyZg
Is that a dryer ball? Or a ball especially made for foot massage. My dryer ball for my dryer looks just like that. Can I use that?
A dryer ball will not be able to hold its shape when you put pressure down on it with your foot.
:) i like this lady shes happy
Video of heel spikes treatment m.ruclips.net/channel/UCSiddVgW3HHRJu8HoU0xyZg
My spiky ball is slightly larger than a golf ball and a bit harder than yours. I get some relief. PF sucks.
Video of heel spikes treatment m.ruclips.net/channel/UCSiddVgW3HHRJu8HoU0xyZg
What is the difference between good pain and bad pain?
Good pain is more akin to what you'd feel during a massage
Buy a Step-Stretch by Medi-Dyne
I have similar products to sell, do I need to cooperate
Can this be preventative as well?
I feel it mostly in the toes😖hard to go over them
👍 👍
She's got a voice for asmr
simp
@@thelastyellowman puff
It's hard to use because I'm ticklish lol
Press harder
didn't say how long to use the ball, nor if you can do it too much?
From 2 to 5 minutes each foot. Starting off slowly and building up to 5 minutes per foot. Go at your own pace.
Mine relief takes 30 minutes each foot of the pain is severe
@@kingghost703 30 minutes is something you work up to, not to do right away.
The best way is first do it with a frozen bottle of drinking water, only roll a few minutes. Then do it again in an hour. I got rid of mine right away with the frozen water bottle. A massage the feet, but only to stretch the muscles, not make more pain.
Another rule of thumb is to wear really good shoes, sneakers, or sandals that are made for plantar fasciitis. Never go barefoot again, except for showering. Kuru is a brand that is good, Brooks, and Vionics. I never had to do to the doctor, and as soon as I found the proper footwear, I am good.
No pain at all. Find the right shoe or sneaker that works for you.
I know the first time I had to pay that kind of money on sandals, I was really mad. But, I am pain free. Watch constantly for sales. Good luck.
i call it corona ball
That didn't escape me