Spiky ball: Self myofascial release and FOOT mobility routine

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  • Опубликовано: 21 окт 2024

Комментарии • 10

  • @modern-simplicity
    @modern-simplicity 2 года назад +2

    Best invention for plantar fasciitis definitely not a tennis ball 🎾

  • @robtyman4281
    @robtyman4281 5 лет назад +3

    Surely one of these 'spiky' balls will do a better job than a tennis or golf ball? Tennis balls are too big for starters, and golf balls have no 'give' at all - they're far too hard. A golf ball would probably do your feet more harm than good, while a tennis ball wouldn't make any difference. I've tried both of the latter, and neither are much good. Either a soft foam ball (like those stress balls) or a semi soft spiky ball are best.

  • @brankavuksa8403
    @brankavuksa8403 Год назад

    Može li na srpskom

  • @Ahmed-el-behiry
    @Ahmed-el-behiry 4 месяца назад

    السعر كام اسكندرية

  • @Clodhopping
    @Clodhopping 5 месяцев назад

    Great for Morton's neuroma

  • @andreaporter8447
    @andreaporter8447 5 месяцев назад

    Where to get green ball

    • @Clodhopping
      @Clodhopping 5 месяцев назад

      Spiky balls are used in tumble dryers 👍

  • @reetapatel7942
    @reetapatel7942 3 года назад

    For hands