Guess what! I was one of the people to become flexible within seven days, thanks to my friend for giving me the motivation to do it! Now it had passed half a year and I am so darn flexible. Now at this rate, my dad thinks I’m crazy with all the contortion. Actually, my whole family thinks it’s starting to get annoying because I’m getting so obsessed. I remember my old self ALWAYS giving up on doing the splits after one millisecond ;-;.
Sinistersyvilia could I have advice I am 13 years old I have had no flexibility I can only do a bridge from the floor and a cartwheel does it really work for 7 days or does it take longer for non flexible people I have just started dance class ans I really want to be flexible like the other girls they can do it all and I cant do any if it the main thing for now is a split but like u said u can do that in 7 days but I want to be able to do contortion could u give me advice I really just want to fit in and be like the others girls
I did this for like 2 years bc I had nothing to do all summer and now I can brag to people that I am a contortionist. So pls stick with it if you love it ❤ Sofie is right, if you dedicate enough time you will become flexible!!!!
You should make tutorial videos!! Like a video for everyday on what to do to get more flexible would help me get more flexible. Ive been wanting to get my splits but I'm not sure how to start. Love your videos!!
nice!! i’ve been putting pillows under me and then staying in the splits while i have free time. then as u go just keep taking away pillows and it’s been working for me!
Honestly, I hate doing anything that requires just a little bit of flexibility. I’m not flexible in the slightest way, but I feel if Sofie was my guide, I would do every single day! Love you Sofie keep doing what you doing you always bring a smile to my face 😊❤
me too now i can almost do the splits cuz i folowed her streches and another girl wjo really helped me before the most impressive thing i could do was a cartwheel but now i can do a backbend so i believe that u can do it too ):3
Sofie all i wanted to say is that you inspired me to do sports and now im one of the most flexible people ever and went to American got talent ! Now im a champion in gymnastics and won more than 34 championships ! Love you
A few months ago I decided I wanted to be able to do the spilts and I’ve been doing it for a while now and I finally got it! I’m working on my middle spilts and my back bend now and I’ve made a lot of progress! This really helped my motivation, thank you!!!!
Right splits ____________ Day 1- 10 inches Day 7- 1 inch Middle splits ______________ Day 1- 8 inches Day 7- 3 inches Back bend ______________ Day 1- 31 inches Day 7‐ 11 inches
Wow just wow i had been wanted to ge my spilts but i used anna mcnulty videos amd now i am at 3 between 1/4-1/2 i am trying to go closer to the floor bc since it NEW YEAR EVE'S TOMMOROW
Pretty great results. I’m so inflexible I’ve never been able to touch my toes. Guess it’s time to start trying again. As a triathlon coach, I would recommend putting in some active recovery days or cross-training to relieve the lactic acid. Also some foam roller/stick/massage gun after would help.
I have been fallowing you for like a month now and i am quite flexible but cant seem to get my front splits and now i dream of being a contortionist you are my idol your the best Sofie.❤❤❤
I haved whatch ypur videos sience 2020, and i have loved contortion, i've allways traied my best to be like you, bute i allways stop doing it, and this video just gave me the inspiration to do it every day
OMG I JUST FOUND OUT THAT MY FAV SONG CAME FROM U LIKE WOW I THOUGHT IT CAME FROM A PROPER SINGER / MUSICIAN NOT A RUclipsR THATS SHOKING LIKE SLAYYYYYY ITS A BANG FOR SURE
Wow soffie I can't believe that Sarah got her splits in just less than one week bc of what I've seen I'm just going to start my training tomorrow Wednesday and when I get my splits I will send soffie a picture on Instagram about the progress of my splits thank you soffie love you 👍💖😍
i am commenting this after i watched this video 2weeks ago an now a glow up happened i was able to do the splits thank you sofie dossi for inspiring me to start stretching and believing in myself now i was finally able to do this thank you ×100 SOFIE DOSSI
I love how she did a tutorial and I think that that's amazing because I'm always wishing like dang I wish other contortionists other than Anna McNulty teaches tutorials so I'm really happy about that so Sophie if u continue doing this I would really appreciate that also I can't believe how much Sara improved like I literally that she wouldn't e able to do it but Sophie I love ur vids and especially ur collaborations with Anna
You’ve been my favorite RUclipsr since 2018! I love your videos and I love how you don’t change your style or your videos even though other RUclipsrs are! Keep up the great work❤
well... i started dancing like a month ago and i cant belive it but the second practice got me to OVERSPLITS so yes people can get flexible in just a week. btw i love you Sophie you are the best
I heard that if you say your favourite RUclipsrs name 3x u will get pinned Sofie❤️ Sofie❤️❤️ Sofie❤️❤️❤️ I hope this comes true like for this to come true x ❤️
I think you’ll be absolutely amazing if you posted one video a day for a whole week with steps one through four so everybody can get flexible by the way I love you Sophie
NGL, going through older videos (because YT doesn't tell me when people upload anymore, yay) this was a fun one. And that dude Andrew at the start, was awesome. Kinda wanted to see him later on in the video lol
Thank you, Sophie I can almost do the splits and I really happy that you actually teach people because it helps me move for people who are trying to do splits they have to try try try and you will get it sometime. I know it is hard for some people or for the people who are beginners
I’m a gymnast so I’m pretty flexible but I’m going to do this with them bc i have a lot of free time rn and I want to be more flexible 😂. Love Sophie soooo much ❤thanks for being so inspiring ❤
Whoaaa that’s a cool contraption that you used to measure the middle split. I’ve been trying to do a middle split for YEARS. I can put my body down, but I haven’t made much progress with my legs. My butterfly is good too, so I’m curious on maybe incorporating that machine thing. That’s awesome!
I love how supportive sofie and caring how she feels
yeah
Me to I've been filling but can't tag you gust yet
I had a stroke reading this
😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮❤
@@EM3LY-g3x same lol
I love how supportive sofie and caring how she feels❤
Guess what! I was one of the people to become flexible within seven days, thanks to my friend for giving me the motivation to do it! Now it had passed half a year and I am so darn flexible. Now at this rate, my dad thinks I’m crazy with all the contortion. Actually, my whole family thinks it’s starting to get annoying because I’m getting so obsessed. I remember my old self ALWAYS giving up on doing the splits after one millisecond ;-;.
why’d u say no?(just curious i’m not offended)😊
girl this is me that is crazy all of this stuff true lol my family hates when i do contortion lol
I'm in middle school and used to be like f ing elastigirl but now I'm losing that so I'm gonna do this❤ also congrats❤❤❤❤
@@justagirl212 to what ?
Sinistersyvilia could I have advice I am 13 years old I have had no flexibility I can only do a bridge from the floor and a cartwheel does it really work for 7 days or does it take longer for non flexible people I have just started dance class ans I really want to be flexible like the other girls they can do it all and I cant do any if it the main thing for now is a split but like u said u can do that in 7 days but I want to be able to do contortion could u give me advice I really just want to fit in and be like the others girls
I did this for like 2 years bc I had nothing to do all summer and now I can brag to people that I am a contortionist. So pls stick with it if you love it ❤ Sofie is right, if you dedicate enough time you will become flexible!!!!
2 whole years- 😮
Can you do all the stuff she can?!
what stretch routine do you do bc I am flexible I just dont stretch cus I dont know a routine to follow
@@kaetlynolivia-sd1fqI recommend looking up one of Anna Mcnulty’s stretch videos. I follow her back & middle splits tutorial once or twice a day.
@@kaetlynolivia-sd1fqI recommend looking up one of Anna Mcnulty’s stretch videos. I follow her back & middle splits tutorial once or twice a day.
You should make tutorial videos!! Like a video for everyday on what to do to get more flexible would help me get more flexible. Ive been wanting to get my splits but I'm not sure how to start. Love your videos!!
Yesss!!! Please make videos for stretching you should
make a vid on every day of stretching u did in this video so we can try and get flexible
Yesssss🎉
Yess this is a very good idea but you can maybe start with Anna macnultys channel to practice your splits. She has many tutorials
Yess
nice!! i’ve been putting pillows under me and then staying in the splits while i have free time. then as u go just keep taking away pillows and it’s been working for me!
I’m definitely trying this and I love how supportive you were to her
Oek!!fluid he'll and !SK cold
Honestly, I hate doing anything that requires just a little bit of flexibility. I’m not flexible in the slightest way, but I feel if Sofie was my guide, I would do every single day! Love you Sofie keep doing what you doing you always bring a smile to my face 😊❤
me too now i can almost do the splits cuz i folowed her streches and another girl wjo really helped me before the most impressive thing i could do was a cartwheel but now i can do a backbend so i believe that u can do it too ):3
:)
@@SunBees-sb6tg how much can u do now?
Sofie has motivated me so much! Now I have my chin stand, oversplits, triple fold, and more! Thanks for being such an inspiration
omg, i am so happy for you..............i wish you good!
SAME I got a chin stand and a backbend with no hands I think its a tear drop
Sofie all i wanted to say is that you inspired me to do sports and now im one of the most flexible people ever and went to American got talent ! Now im a champion in gymnastics and won more than 34 championships ! Love you
What ep and season
Sofie is such a great contortion teacher
Loved watching Sara's improvement under your tutelage, Sofie! She does a great job styling your hair.
i stayed in the splits for 1 hour and i am in a backbend watching this video lol love you softie.
Ong nice
Good job
How does the blood not rush to your head when ur in a backbend? 😭
Don’t do splits for one hour because you’re overstretching
Yeah that can make you very sore and you could pull a ham string
Sofie, you’re a you’re an inspiration to a lot of people like me❤❤keep up the good work❤❤
A few months ago I decided I wanted to be able to do the spilts and I’ve been doing it for a while now and I finally got it! I’m working on my middle spilts and my back bend now and I’ve made a lot of progress! This really helped my motivation, thank you!!!!
How's your progress so far?
How's your progress so far?
@@lowk.gabbss I’m able to do a back bend now!
im glad she gave her time off because thats a big part of stretching
*taking a break*
please take breaks when stretching its healthy!!!
0:16 SHE HAS SO MUCH TRUST IN THAT TOP
Real
Please can you help me get my split😅😅😅
@@nadiamakeu stretch almost every day, I recommend Anna mcnulty stretch routines for splits :) ❤
Your reaction at the end was so amazing.U always manage to put a smile on my face
Right splits
____________
Day 1- 10 inches
Day 7- 1 inch
Middle splits
______________
Day 1- 8 inches
Day 7- 3 inches
Back bend
______________
Day 1- 31 inches
Day 7‐ 11 inches
did you do this?
Wow just wow i had been wanted to ge my spilts but i used anna mcnulty videos amd now i am at 3 between 1/4-1/2 i am trying to go closer to the floor bc since it NEW YEAR EVE'S TOMMOROW
Sofie , I have been following you for 4 yrs now. you have really inspired me 😢❤❤❤😊
No you lying you have following her for 1 year😂😂I know it because if i tap on your picture it stand followivg for 1 year
@@ane8756 joined 1 yr ago *
@@ane8756😂😂😂
maybe she had another yt channel before?
@@Lavoura yes exactly
Pretty great results. I’m so inflexible I’ve never been able to touch my toes. Guess it’s time to start trying again. As a triathlon coach, I would recommend putting in some active recovery days or cross-training to relieve the lactic acid. Also some foam roller/stick/massage gun after would help.
Hello Sophie!
Just want to say, I have searched for the best stretch routine and this is great. Thanks to you I am very flexible. We love you!!!!
Let’s get this girl to 10 million!
Your are the person who got me interested in how flexible I am. And now I am the most flexible in my dance/ gymnastics studio ❤
I have been fallowing you for like a month now and i am quite flexible but cant seem to get my front splits and now i dream of being a contortionist you are my idol your the best Sofie.❤❤❤
Sofieee I have been watching u since 5 yearsss... Ur really fun! U have inspired meeee.. Lv u
Erm actually….if we click on your pfp, we can see you started watching her 2 weeks ago 🤓🤓🤓
Not u lying😂
Stop lying
Nah bestie.. This is another account. I used to watch on my mom's . I ain't lying
I used to watch in my moms account. Recently i made my account
I really love ur videos u inspire me so much now I am doing gymnastics for 2 yrs
Sofie is such a good teacher ❤
I haved whatch ypur videos sience 2020, and i have loved contortion, i've allways traied my best to be like you, bute i allways stop doing it, and this video just gave me the inspiration to do it every day
Love u Sofie soo much I wish I could meet u
Me too😢 but how?
Me tooo
Yes how
Same but how😢
OMG I JUST FOUND OUT THAT MY FAV SONG CAME FROM U LIKE WOW I THOUGHT IT CAME FROM A PROPER SINGER / MUSICIAN NOT A RUclipsR THATS SHOKING LIKE SLAYYYYYY ITS A BANG FOR SURE
please do a series of videos like this!!
Wow soffie I can't believe that Sarah got her splits in just less than one week bc of what I've seen I'm just going to start my training tomorrow Wednesday and when I get my splits I will send soffie a picture on Instagram about the progress of my splits thank you soffie love you 👍💖😍
Thank you Sofie and Anna McNulty y'all Both made me Super Flexible i Appreciate it!!!!! ❤❤❤❤
i am commenting this after i watched this video 2weeks ago an now a glow up happened i was able to do the splits thank you sofie dossi for inspiring me to start stretching and believing in myself now i was finally able to do this thank you ×100 SOFIE DOSSI
hey Sofie I love your videos and I'm so proud of everything you've done
Hello socie my name is Angelina and I am very flexible cuod you take a vidiiyo and I will tell you if I get them oll rit
Sofie's reaction in the photo and the video are SO wholesome! 12:47
thank you sofie u always make me laugh
Hi sofie I’m such a big fan, I think your filming skills are cool, your microphones are perfect.
U r really an inspiration
Tysmmmm for entertaining us ❤❤❤❤❤
thank u for the tips sophie! I have honestly wanted to be flexible for so long, so high hopes dis works!
All of your videos gives me inspiration, I LOVE YOU❤❤❤❤
She made such an improvement, congrats Sofie🎉
I would say i am 7/10 flexble, i have been a contortionist for 1 year. ❤
I'm like 3/10
Now that is impressive for sure, Sofie, well done there. Sara sure did great with how far she got in the one week. Love it.
I followed her steps then I olmost did the splits
Really helped me❤
I love how she did a tutorial and I think that that's amazing because I'm always wishing like dang I wish other contortionists other than Anna McNulty teaches tutorials so I'm really happy about that so Sophie if u continue doing this I would really appreciate that also I can't believe how much Sara improved like I literally that she wouldn't e able to do it but Sophie I love ur vids and especially ur collaborations with Anna
Hello sofie ❤
Ture
Hi
@Stephanie_Okoroafor hello
I'm orwede flksibul
Soffie I have a feeling that are you starting a RUclips class for teaching us contortion? I really love to get taught by you
you've helped me alot thank you so much
Yes same
❤ I am already so flexible, but you taught me how to do middle splits best day of my life. You are the best Sophie.
Love you ❤ You’re such an inspiration to me 🩷
Wow you have following Sofie 12 years
@ane8756 how ro u see how long they have been following someone?
You’ve been my favorite RUclipsr since 2018! I love your videos and I love how you don’t change your style or your videos even though other RUclipsrs are! Keep up the great work❤
1 like = 5 min split👍👍👍👍
125 min split!(2hrs 5 mins)
Sofie, I've been watching you since I was little, you're a great inspiration to me
I love this Chanel and I've been watching you for 5 years
well... i started dancing like a month ago and i cant belive it but the second practice got me to OVERSPLITS so yes people can get flexible in just a week.
btw i love you Sophie you are the best
Everyone is saying on like every channel "one like= one pushup" or "bob is 0 every like he gets 1 year older" why does likes matter so much
Exactly
Fr it’s so annoying
Brhu some people like
After watching this I’m gonna try everyday for a week and see my improvements in flexibility. Sofie your so supporting and king to everyone, love you😊
12:52 here’s where you can find the answer❤
You inspired me to become more flexible Sofie! Ive become way more flexible since ive started watching you! Ur amazing keep up the amazing work!!!
I heard that if you say your favourite RUclipsrs name 3x u will get pinned
Sofie❤️
Sofie❤️❤️
Sofie❤️❤️❤️
I hope this comes true like for this to come true x ❤️
Well ig ur doing 2 push ups-
No
Like begger
Why do people do this every notification i get I always go to the comments and see the same comments every time but good luck on 18
Gl with 23
Rest and recovery is just as important as your training ❤️
1 like = 1 jumping jack
Who says that?😕
LUCKY ONLY 16
yw :)
41 jumping jacks bro
Sofie last year I couldn’t do a standing backbend and now I can do a back walkover you have taught me so many things ❤
Every like this gets I will 1 pushup 😅
fake 2:24
soo fake 2:38
sooo fake
23 pushups wow
Uh huh sure u will u won't ❤
Im soo happy with the results cuz i started and im so close and i only have 6more days left to get the front splits ty sofie❤❤
Only people that did not come from TikTok can like this comment
Meeee
I’m from TicTok and I liked you
Like begger
Like beggar stop begging I see u everywhere
I love you ❤️
This is an amazing video sofie! These are amazing ways to make me more flexible!! Love u sofie❤
One like - five pushups😊
25 :D but make it 30 cuz me like hope you can do it 😊
You got a lot of push ups
You mean 9 😂
Stop
@@ALLGUNSACEaren’t u a bundle of joy
I love how sofie Ends the video with her Break up music it shows how She still dosent forget and forgive that cheater dom Love you sofie!!!
I GOT MY SPLITS IN 8 DAYS
This was such a great idea & 2:33 that’s the best hair appointment I’ve ever seen on this channel ❤😭🙌⭐️🎉🥂
Only true Sofie fans can like this comment❤👇
Smart girl. What a way to get likes
I agrre
Omg u r right
stop trying to get likes bro
smmmmmaaaaaaaaaaaaaaaaarrrrrrrrrrrrrrrrrrrttttttttttttttt
You have inspired me so much to keep doing contortion because I do a lot of it thanks 😊
I think you’ll be absolutely amazing if you posted one video a day for a whole week with steps one through four so everybody can get flexible by the way I love you Sophie
Someone likes then I will do 10 push-ups every time
I’m just like her so I actually started this and I’ve been doing it for 2 weeks so far and I am 2 inches away from doing an oversplit from a chair 🎉🎉🎉
1 like =1 minute split
can we all say that sofie is one of the best people in the world!!
Anyone in 4562!
THis vid IS SO GOOD I NEED TO do this stretch!!
Sophie I’m doing the challenge it’s working sooo well and it’s only day 2 thanks a Ton ima be able to do the splits in no time whooo!
Hi did you make it ?
Yeah
I CAN DO THE SPLITS!😃
NGL, going through older videos (because YT doesn't tell me when people upload anymore, yay) this was a fun one. And that dude Andrew at the start, was awesome. Kinda wanted to see him later on in the video lol
You got me motivated to be flexible, and now I am flexible.
Tbh I always wanted to be able to do the splits but u just didn’t have the motivation this inspired me a lot to keep on going
Hi Sofie because of you i'm kinda close to a triple fold so thank you for being such an amazing role model, we love you.❤🧡💛💚💙💜
Sofie u have always been an inspiration to me. I have always loved ur videos. Keep shining
She is getting better and better and I love you sofie ❤❤
That was an incredible video Sofie and you both look like great Friends👍.
What a great idea! Now you have to realize release the program for any body can do it in 7 days!!
This actually got me motivated to get my splits! Im working on it and ill see if i can do it in a week or two :D
i know its been 3 months since u commented this but were u able to do it? and if u did it, did u just do the exercises in the video
@ lol, actually I sort of gave up 😅 but I did see some change so I’m sure u will get it
Sofie, you put so much effort into all you videos. I love them and you!
Thank you, Sophie I can almost do the splits and I really happy that you actually teach people because it helps me move for people who are trying to do splits they have to try try try and you will get it sometime. I know it is hard for some people or for the people who are beginners
This is kinda helping me im doing this while trying to do the splits and i see improvements on day 1😊 thx sof
I’m a gymnast so I’m pretty flexible but I’m going to do this with them bc i have a lot of free time rn and I want to be more flexible 😂. Love Sophie soooo much ❤thanks for being so inspiring ❤
3:13 love how you took your glasses off with your foot ❤
Whoaaa that’s a cool contraption that you used to measure the middle split. I’ve been trying to do a middle split for YEARS. I can put my body down, but I haven’t made much progress with my legs. My butterfly is good too, so I’m curious on maybe incorporating that machine thing. That’s awesome!
Wow can we just take a minute to appreciate how hard Sara and Sofie worked this week
At end i loved how she was so happy she’s so sweet
I am your new Subscriber❤❤❤
I am totally doing the routine from Saturday❤❤❤
Thank you Sofie❤❤❤