Can you do the splits in 1 Week?
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- Опубликовано: 23 мар 2024
- I tested if I could make a random person flexible in 7 days.
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Sofie is a self-taught contortionist, hand balancer, aerialist. 2016 America’s Got Talent Golden Buzzer Contestant & FINALIST. She can be seen on The Ellen Degeneres Show, Disney Channel, and Nickelodeon.
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Contact/Booking: sofie@sofiedossi.com 
Развлечения
I love how supportive sofie and caring how she feels
yeah
Honestly, I hate doing anything that requires just a little bit of flexibility. I’m not flexible in the slightest way, but I feel if Sofie was my guide, I would do every single day! Love you Sofie keep doing what you doing you always bring a smile to my face 😊❤
me too now i can almost do the splits cuz i folowed her streches and another girl wjo really helped me before the most impressive thing i could do was a cartwheel but now i can do a backbend so i believe that u can do it too ):3
I did this for like 2 years bc I had nothing to do all summer and now I can brag to people that I am a contortionist. So pls stick with it if you love it ❤ softie is right, if you dedicate enough time you will become flexible!!!!
2 whole years- 😮
Can you do all the stuff she can?!
what stretch routine do you do bc I am flexible I just dont stretch cus I dont know a routine to follow
Guess what! I was one of the people to become flexible within seven days, thanks to my friend for giving me the motivation to do it! Now it had passed half a year and I am so darn flexible. Now at this rate, my dad thinks I’m crazy with all the contortion. Actually, my whole family thinks it’s starting to get annoying because I’m getting so obsessed. I remember my old self ALWAYS giving up on doing the splits after one millisecond ;-;.
why’d u say no?(just curious i’m not offended)😊
girl this is me that is crazy all of this stuff true lol my family hates when i do contortion lol
I'm in middle school and used to be like f ing elastigirl but now I'm losing that so I'm gonna do this❤ also congrats❤❤❤❤
@@juliesbottle to what ?
Sinistersyvilia could I have advice I am 13 years old I have had no flexibility I can only do a bridge from the floor and a cartwheel does it really work for 7 days or does it take longer for non flexible people I have just started dance class ans I really want to be flexible like the other girls they can do it all and I cant do any if it the main thing for now is a split but like u said u can do that in 7 days but I want to be able to do contortion could u give me advice I really just want to fit in and be like the others girls
You should make tutorial videos!! Like a video for everyday on what to do to get more flexible would help me get more flexible. Ive been wanting to get my splits but I'm not sure how to start. Love your videos!!
Yesss!!! Please make videos for stretching you should
make a vid on every day of stretching u did in this video so we can try and get flexible
Yesssss🎉
Yess this is a very good idea but you can maybe start with Anna macnultys channel to practice your splits. She has many tutorials
5:31 "My hip just popped" IDK WHY I CAN'T STOP LAUGHING HELP😭
U still laughing?
Sofie is such a great contortion teacher
I’m definitely trying this and I love how supportive you were to her
Oek!!fluid he'll and !SK cold
i stayed in the splits for 1 hour and i am in a backbend watching this video lol love you softie.
Ong nice
Good job
How does the blood not rush to your head when ur in a backbend? 😭
Sofie has motivated me so much! Now I have my chin stand, oversplits, triple fold, and more! Thanks for being such an inspiration
omg, i am so happy for you..............i wish you good!
Everyone is saying on like every channel "one like= one pushup" or "bob is 0 every like he gets 1 year older" why does likes matter so much
Exactly
Fr it’s so annoying
Brhu some people like
Sofie all i wanted to say is that you inspired me to do sports and now im one of the most flexible people ever and went to American got talent ! Now im a champion in gymnastics and won more than 34 championships ! Love you
Wait... You were on AGT??? WHERE CAN I FOND You!!? I REALLY WANNA SEE!
A few months ago I decided I wanted to be able to do the spilts and I’ve been doing it for a while now and I finally got it! I’m working on my middle spilts and my back bend now and I’ve made a lot of progress! This really helped my motivation, thank you!!!!
Sofie, you’re a you’re an inspiration to a lot of people like me❤❤keep up the good work❤❤
Sofie may not be
pregnant, but she always delivers😞👏
What why? She can’t????
@@Tano88shshe can she just is not rn😂😂😂😂❤❤
@@MaidahMaqsood oh ok 😂
Sofie , I have been following you for 4 yrs now. you have really inspired me 😢❤❤❤😊
No you lying you have following her for 1 year😂😂I know it because if i tap on your picture it stand followivg for 1 year
@@ane8756 joined 1 yr ago *
@@ane8756😂😂😂
maybe she had another yt channel before?
@@Lavoura yes exactly
Loved watching Sara's improvement under your tutelage, Sofie! She does a great job styling your hair.
Love u Sofie soo much I wish I could meet u
Me too😢 but how?
Me tooo
Yes how
Same but how😢
I love how supportive sofie and caring how she feels❤
Your reaction at the end was so amazing.U always manage to put a smile on my face
Hello Sophie!
Just want to say, I have searched for the best stretch routine and this is great. Thanks to you I am very flexible. We love you!!!!
1 like = 1 minute split
No, don’t give her pressure😊
@@UNIQUEGAMER12494she/he is a faker. she/he is not gonna do a split for 108 minutes she/he just want likes
I think you should do another video like that
1 like = 1 jumping jack
Who says that?😕
LUCKY ONLY 16
yw :)
41 jumping jacks bro
I would say i am 7/10 flexble, i have been a contortionist for 1 year. ❤
I'm like 3/10
thank you sofie u always make me laugh
All of your videos gives me inspiration, I LOVE YOU❤❤❤❤
Sofie, you put so much effort into all you videos. I love them and you!
thank u for the tips sophie! I have honestly wanted to be flexible for so long, so high hopes dis works!
Sofie is such a good teacher ❤
U r really an inspiration
Tysmmmm for entertaining us ❤❤❤❤❤
thank you sofie. you inspire me sm
I have been fallowing you for like a month now and i am quite flexible but cant seem to get my front splits and now i dream of being a contortionist you are my idol your the best Sofie.❤❤❤
please do a series of videos like this!!
hey Sofie I love your videos and I'm so proud of everything you've done
Hello socie my name is Angelina and I am very flexible cuod you take a vidiiyo and I will tell you if I get them oll rit
You inspired me to become more flexible Sofie! Ive become way more flexible since ive started watching you! Ur amazing keep up the amazing work!!!
One like - five pushups😊
25 :D but make it 30 cuz me like hope you can do it 😊
You got a lot of push ups
You mean 9 😂
Thank you Sofie and Anna McNulty y'all Both made me Super Flexible i Appreciate it!!!!! ❤❤❤❤
This is an amazing video sofie! These are amazing ways to make me more flexible!! Love u sofie❤
You have inspired me so much to keep doing contortion because I do a lot of it thanks 😊
im glad she gave her time off because thats a big part of stretching
*taking a break*
please take breaks when stretching its healthy!!!
Sofieee I have been watching u since 5 yearsss... Ur really fun! U have inspired meeee.. Lv u
Erm actually….if we click on your pfp, we can see you started watching her 2 weeks ago 🤓🤓🤓
Not u lying😂
Stop lying
Nah bestie.. This is another account. I used to watch on my mom's . I ain't lying
I used to watch in my moms account. Recently i made my account
So helpful!
thank you for the video Sofìe!!!
Tysm! Your such a great contortionist
you've helped me alot thank you so much
Yes same
I love this Chanel and I've been watching you for 5 years
Sofie, I've been watching you since I was little, you're a great inspiration to me
You’ve been my favorite RUclipsr since 2018! I love your videos and I love how you don’t change your style or your videos even though other RUclipsrs are! Keep up the great work❤
hi sofie love your vids
Love you ❤ You’re such an inspiration to me 🩷
Wow you have following Sofie 12 years
@ane8756 how ro u see how long they have been following someone?
I really love ur videos u inspire me so much now I am doing gymnastics for 2 yrs
Hi sofie I’m such a big fan, I think your filming skills are cool, your microphones are perfect.
Hello sofie ❤
Ture
Hi
Hi
@@Stephanie_Okoroafor hello
I'm orwede flksibul
I heard that if you say your favourite RUclipsrs name 3x u will get pinned
Sofie❤️
Sofie❤️❤️
Sofie❤️❤️❤️
I hope this comes true like for this to come true x ❤️
Well ig ur doing 2 push ups-
No
Like begger
Why do people do this every notification i get I always go to the comments and see the same comments every time but good luck on 18
Gl with 23
Your are the person who got me interested in how flexible I am. And now I am the most flexible in my dance/ gymnastics studio ❤
Pretty great results. I’m so inflexible I’ve never been able to touch my toes. Guess it’s time to start trying again. As a triathlon coach, I would recommend putting in some active recovery days or cross-training to relieve the lactic acid. Also some foam roller/stick/massage gun after would help.
Here before viral ❤ly Sofie
THis vid IS SO GOOD I NEED TO do this stretch!!
I haved whatch ypur videos sience 2020, and i have loved contortion, i've allways traied my best to be like you, bute i allways stop doing it, and this video just gave me the inspiration to do it every day
Every like this gets I will 1 pushup 😅
fake 2:24
soo fake 2:38
sooo fake
23 pushups wow
Only people that did not come from TikTok can like this comment
Meeee
I’m from TicTok and I liked you
Like begger
Like beggar stop begging I see u everywhere
I love you ❤️
You never fail to make us happy!!💗
Sofie u have always been an inspiration to me. I have always loved ur videos. Keep shining
Someone likes then I will do 10 push-ups every time
Only true Sofie fans can like this comment❤👇
Smart girl. What a way to get likes
I agrre
Omg u r right
stop trying to get likes bro
smmmmmaaaaaaaaaaaaaaaaarrrrrrrrrrrrrrrrrrrttttttttttttttt
LOVE YOU SOFIE!!! I will definitely do this!!!
Now that is impressive for sure, Sofie, well done there. Sara sure did great with how far she got in the one week. Love it.
first 15 coments😍😍😍😍😍😍💜
Every like this comment gets i will do 1 pushup
ONE
TWO
THREE
4😮😮😮
The fifth one
well... i started dancing like a month ago and i cant belive it but the second practice got me to OVERSPLITS so yes people can get flexible in just a week.
btw i love you Sophie you are the best
I love how she did a tutorial and I think that that's amazing because I'm always wishing like dang I wish other contortionists other than Anna McNulty teaches tutorials so I'm really happy about that so Sophie if u continue doing this I would really appreciate that also I can't believe how much Sara improved like I literally that she wouldn't e able to do it but Sophie I love ur vids and especially ur collaborations with Anna
FIRTSSA
Lol
Sofie's reaction in the photo and the video are SO wholesome! 12:47
Thank you, Sophie I can almost do the splits and I really happy that you actually teach people because it helps me move for people who are trying to do splits they have to try try try and you will get it sometime. I know it is hard for some people or for the people who are beginners
I have been watching your videos for a long time❤
You really entertain us ,Sofie your a really good teacher
Your one of the coolest youtubers I've ever watched, I started following you on Instagram and I'm enjoying it, keep up the good work
That was an incredible video Sofie and you both look like great Friends👍.
Soffie I have a feeling that are you starting a RUclips class for teaching us contortion? I really love to get taught by you
This is kinda helping me im doing this while trying to do the splits and i see improvements on day 1😊 thx sof
I literally watched this yesterday i watched again today and ive been following the steps and i actually improved my flexibility a bit
After watching this I’m gonna try everyday for a week and see my improvements in flexibility. Sofie your so supporting and king to everyone, love you😊
another big hit love the videos keep going
I love what you do I am very inspired 🎉thanks for all you do from your no one fam
Hi Sofie because of you i'm kinda close to a triple fold so thank you for being such an amazing role model, we love you.❤🧡💛💚💙💜
I love how sofie Ends the video with her Break up music it shows how She still dosent forget and forgive that cheater dom Love you sofie!!!
I am your new Subscriber❤❤❤
I am totally doing the routine from Saturday❤❤❤
Thank you Sofie❤❤❤
One of my favourite videos its so good all around educational and funny also that edit part with the teacher explaining us stuff was the best. ❤ u Sofie
Really amazing job Sara!
Rest and recovery is just as important as your training ❤️
That ending!!!!!sofie is so happy
sofie ur videos make my day better
❤ I am already so flexible, but you taught me how to do middle splits best day of my life. You are the best Sophie.
I followed her steps then I olmost did the splits
Really helped me❤
ilysmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm 💜💜💜💜sofie ,u inspire me to steach everyday and sometimes i feel like i cant anymore but i remember that sofie dossi did it so i can do it too ty
The “photosynthesis” gave me so much nostalgia and the results were incredible😊
Sofie this is one o your best videos you are such an amazing person
OMG I JUST FOUND OUT THAT MY FAV SONG CAME FROM U LIKE WOW I THOUGHT IT CAME FROM A PROPER SINGER / MUSICIAN NOT A RUclipsR THATS SHOKING LIKE SLAYYYYYY ITS A BANG FOR SURE
I love your videos and you always make my day ❤
you are so inspiring! I'd take the challenge because I can already do one contortion/gymnastics skill! :)
You’re a great teacher Sofie.