She Still Lost 80 Freaking Pounds 👌 I'm Sure She Removed Somethings From Her Diet💯 Congrats On Your Weight Loss🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 It's Not Easy & Keep Your Amazing Personality ❣🙌
😅 Your body uses two forms of energy. Glucose (sugar) in the blood stream and fat. High intensity cardio (running) uses glucose as an energy source. No fat is used. You replace the sugar at the next meal. Most meals are filled with too many calories, carbs, and sugar. Steady state cardio (brisk walking) uses fat as the energy source. Fat is molecule that has a chemical structure. Exercise + Oxygen breaks down those molecules (aka burn fat). 😂 You don't need a special program or guru. Reduce your sugar intake and walk 20-30 minutes every day.
I’m rooting for her l. She’s truly changing lives
She amazing 😊
She looks amazing! I started cycling last year. It does wonders for your body! I love the story.❤
Way to go Amanda! Such an inspiration.
God bless you Amanda Judy, my brother David and I are so so proud of you. Yours in Christ Bob
You’re looking phenomenal! Keep up the great work!!💕
So happy for you! You are an inspiration. Keep up the good work
Ms Hall you are truly a really wonderful human being and an inspiration to others, serving your purpose of neighborly love ❤❤❤
Beautiful!💯⚜️👏🏽
I remember following her videos on instagram she is a big Alex Touissant fan one of the reasons why I got a Peloton.
Well done! I'm rooting for your continued success.
She Still Lost 80 Freaking Pounds 👌
I'm Sure She Removed Somethings From Her Diet💯
Congrats On Your Weight Loss🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
It's Not Easy & Keep Your Amazing Personality ❣🙌
Awesome! So inspiring!
Yes she is 😊
Great job, losing that weight.
We love your show tamron hall happy new year
Congrats!
Well done 👍🏾 👏🏽
Needed this....
I’m so proud of her ❤🙏🏾 keep succeeding
Very motivating!!! I need to get back on my bike!
I did this at a gym and it shreds you....I would still be doing this today but my BUTT DOC said no more!
Inspirational 🎉🎉🎉
Congratulations 👏👏👏
Oh wow, awesome
Yes stationary bike (cycling) or reg bike riding, walking is like best exercises and water therapy, steam sauna,. 💪🚶 🚲🤽
Black Excellence 💪🏾💪🏾
Beautiful ❤🎉😂
This year I lost 68 pounds from spin
Now she gotta change some eating habits to lose the last amount
Congratulations @selflovecycle❤❤
😅 Your body uses two forms of energy. Glucose (sugar) in the blood stream and fat.
High intensity cardio (running) uses glucose as an energy source. No fat is used. You replace the sugar at the next meal. Most meals are filled with too many calories, carbs, and sugar.
Steady state cardio (brisk walking) uses fat as the energy source. Fat is molecule that has a chemical structure. Exercise + Oxygen breaks down those molecules (aka burn fat).
😂 You don't need a special program or guru. Reduce your sugar intake and walk 20-30 minutes every day.